Anxiety Therapists in Greenbelt, MD

Are you struggling with navigating the complexities of your depression and anxiety? As a licensed mental health professional, I specialize in assisting individuals who are facing a variety of emotional and psychological challenges, including depression, anxiety, trauma, and interpersonal relationship challenges. My overarching goal is to empower my clients by guiding them through their progress, exploring solutions, assisting with healing from past trauma, and implementing interventions that are essential to a more fulfilling and healthier lifestyle.

I am passionate about working with professionals who feel they are "not good enough" or who worry about living up to others' expectations. We can work together to help you learn to love yourself for who you are and not what you accomplish. My clients are working on healing from emotional trauma, learning to understand their feelings and how to handle them, and improving relationship skills. After working with me, my clients are better able to express their feelings and needs in ways that help them grow closer to the people important to them.

Hi, I'm Elana - it's so nice to meet you! I am a licensed Clinical Professional Counselor who specializes in working with those 18 and older who have Depression, Anxiety, Trauma + PTSD, ADHD, Racial Trauma, Gender affirming care, LGBTQ+ issues, and Family of Origin Issues. I lean on Mindfulness/meditation, ACT, and DBT, to guide my sessions.

• • We have immediate openings • • Hi there! So nice to meet you. I provide therapy to people struggling with depression, anxiety, trauma, phase of life problems, family dynamics, stress, and more. I love working with teens and adults who are self-aware and determined to make the changes they want to see. You may not know all the answers, but you're eager to find them. You know it takes time and effort, but that doesn't hold you back. I strive to be an additional perspective to give you more insight into your life, relationships, and habits. I believe that you can see the changes & joy that you want out of life.

Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.

We specialize in psychotropic medication management and psychotherapy for depression, ADHD, anxiety, mood disorders and other mental health concerns. We provide both in-office and telemedicine appointments and we are by appointment only. Please visit us at www.lynxsurewellness.com or give us a call to request an appointment. We accept insurance and offer our LynxSure Wellness Concierge monthly membership service for those without commercial insurance.

Deciding to see a therapist is a major step towards wellness, healing and investing in yourself. Everyone faces challenges and reaching out for support is the beginning of a collaborative partnership that aims to address challenges and strengthen you to build and master skills that empower you to grow and work on your journey towards healing. Are you finding emotions, stress, work and relationships making it difficult to enjoy or live in the moment? Let's work together to explore thoughts, emotions, and behaviors.

I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.

/ Accepting New Clients! / Immediate Openings :) / Online Scheduling Available! / Do you feel stuck? Caught between an internal battle of emotions? Maybe it’s seemingly constant anxiety about your future, an inner critic that always has something negative to say, or an unshakable fear that others don’t like you. Working through these feelings may sound scary, but it doesn’t have to be! Together, I’m confident that we can tap into your strengths to remove the obstacles that have made it difficult for you to live the life you want to live.

My treatment philosophy is that therapy is a team effort, positive and practical, client and therapist working together for the client's goals. The focus is on the way you think, your feelings and emotions and the behaviors involved. The approach is cognitive-behavioral using a variety of techniques as appropriate. I have worked extensively in the areas of stress management, behavioral medicine and the various anxiety disorders, such as social anxiety, phobias, panic disorders, OCD and PTSD. I have also developed a social skills program that is useful when working on relationship and family issues.

Are you currently struggling with anxiety or depression? Are you having difficulty managing your emotions? Have you been carrying a heavy emotional weight on your shoulders that you just can't get rid of? No matter the circumstances, you do not have to go through them alone. When clients can reframe their current way of thinking, they can begin to feel better and perform better in their everyday lives. Therapy can help to unload and process difficult emotions while developing tools and providing the support needed to assist you to move toward the person you have the potential to become.

• • Accepting New Clients! • • Hi! I'm Neena - I’m so thankful you are thinking of including me in your therapeutic journey! I work mostly with adolescents + adults experiencing trauma, depression, anxiety, LGBTQ+ issues, and/or racial trauma. Growing up as a first generation American, I have often found myself existing in spaces that did not provide me with a real sense of belonging. I believe that healing and growth in therapy occurs within a safe and trusting therapeutic relationship, so I am committed to creating a space where you feel like you truly belong: without judgment, without fear, and without expectations.

Accepting new clients! Hi there! I'm Reese - it's so nice to meet you! I feel honored that you are considering me to provide support to you in this time of your life. As an out and proud Trans-man, I have the skills and life experience to assist individuals questioning their gender and sexuality. I want to offer you a safe, gender affirming mental health care from someone who gets it. In addition to working with members of the LGBTQ+ community, I have a special interest in working with people of color and couples. Outside of my clinical work, I am a passionate advocate for human rights and social justice.

Accepting new clients with two openings for adult interpersonal group therapy. Let's figure this out together. I believe that psychotherapy is a space where you can access your most authentic self and unapologetically be you. As a psychologist, I create a safe space and the connection needed to activate the pathways to healing. I invite you to stay present with your emotions and strengthen your self-compassion regardless of the challenges you are facing. The LGBTQIA+ community is affirmed at my practice. E-mail contact is preferred: pointbalanceat@gmail.com. *I am an out of network provider.*

• Our practice is accepting new clients! • ° Online scheduling available ° Hi, I’m Kaitlin! I’m excited and honored to be considered in helping you reach your therapeutic goals! I enjoy working with adolescents and adults who are struggling with anxiety, OCD, ADHD, depression, self-harm, trauma, and life transitions. One of the most important parts of therapy is building a connection with your therapist and feeling comfortable being your genuine, authentic self in the therapy space. Building and maintaining therapeutic rapport and sense of acceptance is something I strive to provide as a therapist.

Immediate Openings Available! - Evening Appointments Available! - Virtual Only / Hey everyone! I’m Rachel. I’m a Social Worker with a passion for helping others navigate the intricate paths of depression, anxiety, trauma, grief + bereavement, and mood disorders. These obstacles do not have to define us! I'm here to be a support and sounding board as we tackle life’s emotional rollercoaster, together. I will provide a safe and welcoming environment that empowers you to explore complicated emotions and confront challenges head-on. I am a dedicated therapist who will be extremely committed to your progress and well being.

In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.

Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.

Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.