Therapists in Govans, MD
![Photo of Hannah H Boes, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/413d3a15-cb9f-4957-886c-441c6036d860/1/320x400.png)
Hannah H Boes
Psychologist, PsyD, MEd
Verified Verified
Govans, MD 21212 (Online Only)
Waitlist for new clients
I am a relationship, sex, and trauma specialist with a passion for helping individuals and partnered adults find deeper joy in the (sometimes maddening) realities of relationships, intimacy, and life. I particularly enjoy working with folks who are navigating blended families, ADHD and other mental health diagnoses, identity concerns, sexual well-being, non-monogamy, the aftermath of trauma, and the journey to and of parenthood.
I am a relationship, sex, and trauma specialist with a passion for helping individuals and partnered adults find deeper joy in the (sometimes maddening) realities of relationships, intimacy, and life. I particularly enjoy working with folks who are navigating blended families, ADHD and other mental health diagnoses, identity concerns, sexual well-being, non-monogamy, the aftermath of trauma, and the journey to and of parenthood.
![Photo of Xiomara Arrieta, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a67c314c-cea6-45d2-a946-ffb727d6246f/1/320x400.jpeg)
Xiomara Arrieta
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Govans, MD 21212 (Online Only)
Mara is a Clinical Social Worker who works with individuals, families, and couples. She specializes in anxiety, depression, trauma, substance abuse, cultural assimilation issues, symptom management, women’s issues, and couples counseling. She has worked in several settings including both outpatient and inpatient mental health clinics. Mara graduated from Russell Sage College in 2005 with a Bachelor’s in Psychology and a minor in Sociology and Women’s Studies. She then went on to receive her Master's in Social Work from Fordham University in NYC.
Mara is a Clinical Social Worker who works with individuals, families, and couples. She specializes in anxiety, depression, trauma, substance abuse, cultural assimilation issues, symptom management, women’s issues, and couples counseling. She has worked in several settings including both outpatient and inpatient mental health clinics. Mara graduated from Russell Sage College in 2005 with a Bachelor’s in Psychology and a minor in Sociology and Women’s Studies. She then went on to receive her Master's in Social Work from Fordham University in NYC.
![Photo of Andrea Sweet, LCSW-C, CAC-AD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d3f8b31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Sweet
Clinical Social Work/Therapist, LCSW-C, CAC-AD
Verified Verified
1 Endorsed
Govans, MD 21212
Not accepting new clients
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
We all have challenges; sometimes our attempts to solve them on our own aren’t getting the results we’d hoped for. At times like these, it can seem as if we’ve lost our way, and we feel stuck, stressed and alone. You aren't alone – a supportive counseling relationship is powerful and life-changing when you are heard, understood, and accepted. Coming from a strengths-based, client-centered perspective, I use a variety of techniques including cognitive behavioral therapy, mindfulness, and coaching. We can work together to discover your strengths, learn new coping skills and find ways to bring meaning and direction to your life.
More Therapists Nearby
![Photo of Paris Bienert, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb3d0750-5c7d-4c6a-a7d5-aadfe8b9f821/2/320x400.jpeg)
Paris Bienert
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Waitlist for new clients
Do you feel like your anxiety is running (or ruining) your life? Are you considering therapy but not sure where to start? Are you concerned that you might have an unhealthy relationship with drugs or alcohol? If you answered “yes” to any of those questions, then we might be a good fit for therapy! I work primarily with adults struggling with substance use issues, anxiety, burnout, and general life transitions.
Do you feel like your anxiety is running (or ruining) your life? Are you considering therapy but not sure where to start? Are you concerned that you might have an unhealthy relationship with drugs or alcohol? If you answered “yes” to any of those questions, then we might be a good fit for therapy! I work primarily with adults struggling with substance use issues, anxiety, burnout, and general life transitions.
![Photo of Dana M. Stalling, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af043267-e591-4d5c-a6d2-0b01832f39bb/2/320x400.jpeg)
Greetings, Beloved! For so long, you’ve longed to be seen and heard, respected, and feel valued for what you are--not just what you can do. You’ve been so busy with work, family, and social commitments that you’ve had to ignore the big pains and small hurts just to do all that needed to be done. It’s taken a toll though, even if nobody else can see it. But you’ve decided that it’s okay to prioritize your own health and wellbeing. You need and deserve more support, and this is your time to receive it. You’re ready to face the old wounds that have haunted you and to finally work through the issues that have kept you stuck.
Greetings, Beloved! For so long, you’ve longed to be seen and heard, respected, and feel valued for what you are--not just what you can do. You’ve been so busy with work, family, and social commitments that you’ve had to ignore the big pains and small hurts just to do all that needed to be done. It’s taken a toll though, even if nobody else can see it. But you’ve decided that it’s okay to prioritize your own health and wellbeing. You need and deserve more support, and this is your time to receive it. You’re ready to face the old wounds that have haunted you and to finally work through the issues that have kept you stuck.
![Photo of Kristen Kreider, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/155eea41-91a9-4561-92d0-f5b055054913/1/320x400.png)
Kristen Kreider
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211 (Online Only)
Life is full of struggles that we all face in our own way. In therapy, we can work together to understand & explore the challenges you face in your everyday life. I work to create a safe, non-judgmental space where we can work to understand you in a deeper, more complete way. Together we can face your troubling thoughts, feelings, & behaviors. As a psychodynamically trained therapist, I will help you navigate your past experiences, thoughts, and emotions, in order for you to gain insight and address your current every day struggles. By recognizing patterns that continue to get in the way, we will open the door to new possibilities.
Life is full of struggles that we all face in our own way. In therapy, we can work together to understand & explore the challenges you face in your everyday life. I work to create a safe, non-judgmental space where we can work to understand you in a deeper, more complete way. Together we can face your troubling thoughts, feelings, & behaviors. As a psychodynamically trained therapist, I will help you navigate your past experiences, thoughts, and emotions, in order for you to gain insight and address your current every day struggles. By recognizing patterns that continue to get in the way, we will open the door to new possibilities.
![Photo of Aanchal Mohanty, LGPC, Pre-Licensed Professional](https://photos.psychologytoday.com/e5369714-45ac-4eeb-acf6-ecdf87a69e61/1/320x400.png)
Aanchal Mohanty
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21210 (Online Only)
As an international student or immigrant, you may find yourself overwhelmed by the unique challenges of adapting to a new culture, managing academic pressures, and navigating feelings of isolation or uncertainty. My ideal client is often grappling with the stress of balancing school life, family expectations, and their own well-being in a foreign environment. You might feel disconnected from your support network, uncertain about your academic future, or unsure how to overcome the pressure of excelling in an unfamiliar system. Your goal is not just to get by but to find belonging, thrive academically, and grow personally.
As an international student or immigrant, you may find yourself overwhelmed by the unique challenges of adapting to a new culture, managing academic pressures, and navigating feelings of isolation or uncertainty. My ideal client is often grappling with the stress of balancing school life, family expectations, and their own well-being in a foreign environment. You might feel disconnected from your support network, uncertain about your academic future, or unsure how to overcome the pressure of excelling in an unfamiliar system. Your goal is not just to get by but to find belonging, thrive academically, and grow personally.
![Photo of Elizabeth Harring, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df047c57-ef30-40e9-bfd9-f3a850c6c16f/2/320x400.jpeg)
Elizabeth Harring
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Baltimore, MD 21214 (Online Only)
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
![Photo of Theresa Slade, LCPC, Counselor](https://photos.psychologytoday.com/a21cad2e-9422-44f2-a8ea-174cafb5e7ae/1/320x400.jpeg)
I am passionate about helping motivated individuals and couples deepen their relationship with self and others, build resilience and cultivate joy and connection again. As a therapist, I have the privilege of providing space for clients to work toward emotional healing by enhancing self awareness and increasing understanding of behaviors and emotions. The challenges of life bring feelings of anxiety, depression, and isolation; feeling difficult and hopeless at times. I aim to create an authentic, inviting environment, focused on fostering the trust that is the foundation for a successful therapeutic relationship.
I am passionate about helping motivated individuals and couples deepen their relationship with self and others, build resilience and cultivate joy and connection again. As a therapist, I have the privilege of providing space for clients to work toward emotional healing by enhancing self awareness and increasing understanding of behaviors and emotions. The challenges of life bring feelings of anxiety, depression, and isolation; feeling difficult and hopeless at times. I aim to create an authentic, inviting environment, focused on fostering the trust that is the foundation for a successful therapeutic relationship.
![Photo of Dr. Amy S Provan, PsyD, Psychologist](https://photos.psychologytoday.com/fcf7932d-d64c-462c-9b27-f0c82c187956/2/320x400.jpeg)
It is essential for your to feel comfortable in therapy. I tend to be a very warm, active and collaborative therapist. I am open and frank about how I hear your concerns and struggles will check-in to ensure that my understanding resonates with you. My practice is best suited for those who wish to deeply examine their inner world to gain insight and create lasting change towards a more fulfilling life. Therapy is a partnership; together, in a safe and non-judgmental environment, we will collaborate to facilitate transformation.
It is essential for your to feel comfortable in therapy. I tend to be a very warm, active and collaborative therapist. I am open and frank about how I hear your concerns and struggles will check-in to ensure that my understanding resonates with you. My practice is best suited for those who wish to deeply examine their inner world to gain insight and create lasting change towards a more fulfilling life. Therapy is a partnership; together, in a safe and non-judgmental environment, we will collaborate to facilitate transformation.
![Photo of Candice Tyson, LGPC, Counselor](https://photos.psychologytoday.com/370f3909-5fc9-4c2d-8133-efd2c988c1ae/1/320x400.png)
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
![Photo of Kathryn (Kat) Skalski, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60098f82-e615-4b35-a48e-701412104d16/2/320x400.jpeg)
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
Waitlist for new clients
Everyone goes through difficult times in their life and sometimes asking for help can be scary! My goal is to help you navigate trying times in your life by processing difficult emotions and working toward goals that are important to you. I use a conversational, person-centered approach to therapy and believe that the therapeutic relationship is the most important piece of the therapeutic puzzle. If you're open to building an honest connection and willing to work hard, I am here to support you!
Everyone goes through difficult times in their life and sometimes asking for help can be scary! My goal is to help you navigate trying times in your life by processing difficult emotions and working toward goals that are important to you. I use a conversational, person-centered approach to therapy and believe that the therapeutic relationship is the most important piece of the therapeutic puzzle. If you're open to building an honest connection and willing to work hard, I am here to support you!
![Photo of Kasey Serdar, PhD, Psychologist](https://photos.psychologytoday.com/4507f8a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You struggle with how you feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. Your inner critic is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.
You struggle with how you feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. Your inner critic is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.
![Photo of Alex Hind, MA, LGPC, Counselor](https://photos.psychologytoday.com/9a59de86-21d2-4a61-b362-70a589d7c9b8/1/320x400.jpeg)
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
![Photo of Jennifer Blue, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81bd8675-a675-4a94-a6ef-070d1d8f5e83/3/320x400.jpeg)
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
![Photo of Donny Gann, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6bf9ca7-5554-4ac8-b0db-e1fc2fcc55aa/1/320x400.jpeg)
Donny Gann
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
Waitlist for new clients
Change is happening within us and around us all the time. Even when we feel the most stuck in old habits and patterns that no longer work for us, we are still changing. Counseling can help us see these patterns and shift the dynamic to help us move and grow in ways which reflect our wishes and values. I enjoy listening to the stories other people tell me about their lives. I like to help them identify and enhance their strengths and to find the patterns of action or inaction that need to shift to allow for new growth.
Change is happening within us and around us all the time. Even when we feel the most stuck in old habits and patterns that no longer work for us, we are still changing. Counseling can help us see these patterns and shift the dynamic to help us move and grow in ways which reflect our wishes and values. I enjoy listening to the stories other people tell me about their lives. I like to help them identify and enhance their strengths and to find the patterns of action or inaction that need to shift to allow for new growth.
![Photo of Alice Joe, MS, LGPC, Counselor](https://photos.psychologytoday.com/d6821ee1-0734-41e4-bf3f-14a458fbcc42/3/320x400.jpeg)
Alice Joe
Counselor, MS, LGPC
Verified Verified
2 Endorsed
Baltimore, MD 21211
Not accepting new clients
We all have obstacles in our lives. It is normal to feel stress or concern when we are facing uncertainty. I recognize how challenging it may be to ask for help outside of ourselves and I appreciate all those who reach out for support - whether it be in gaining a stronger sense of identity, a better understanding of themselves, or in collaboratively working through various reasons for seeking mental health services. I believe that every individual holds value and that their experiences and feelings in life are both significant and valid. Everyone deserves an open space to unpack their mind and move through their challenges.
We all have obstacles in our lives. It is normal to feel stress or concern when we are facing uncertainty. I recognize how challenging it may be to ask for help outside of ourselves and I appreciate all those who reach out for support - whether it be in gaining a stronger sense of identity, a better understanding of themselves, or in collaboratively working through various reasons for seeking mental health services. I believe that every individual holds value and that their experiences and feelings in life are both significant and valid. Everyone deserves an open space to unpack their mind and move through their challenges.
![Photo of Jennifer E Klingler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/080de0ea-7af9-4f44-b215-844ac8c35e98/2/320x400.jpeg)
Jennifer E Klingler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Baltimore, MD 21210
Not accepting new clients
With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.
With 25+ years providing mental health services in a variety of settings, I have the experience and flexibility to meet clients needs, even those with challenging situations/illness. I have a special interest working with adults who are experiencing a first episode of mental illness, as with early expert care and connection to available supportive services, recovery and quality of life are maximized. I am knowledgeable about Schizophrenia, Bipolar Disorder, Depression, Anxiety and Hoarding. I have an interest working to maximize clients' health across dimensions (physical, social, relationships) as these all contribute to wellness.
![Photo of Carly Compton, LCPC, Counselor](https://photos.psychologytoday.com/4c1fa48d-fc3c-45c3-b6ef-eb77408a52d2/1/320x400.jpeg)
Carly Compton is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Carly believes in treating clients as individuals and collaborating with clients to make sure they feel that their treatment plan is practical and sustainable for their lives. Each person is treated as the most important part of their treatment team, as they are the expert of their experience. Carly practices a person-centered and strengths-based approach. She facilitates clients identifying their own strengths and encourages utilizing those strengths to build a foundation for coping.
Carly Compton is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Carly believes in treating clients as individuals and collaborating with clients to make sure they feel that their treatment plan is practical and sustainable for their lives. Each person is treated as the most important part of their treatment team, as they are the expert of their experience. Carly practices a person-centered and strengths-based approach. She facilitates clients identifying their own strengths and encourages utilizing those strengths to build a foundation for coping.
![Photo of Rachel Ding, LGPC, Counselor](https://photos.psychologytoday.com/5b5f68d8-9e32-4f9e-bb81-797fb06c1bca/3/320x400.jpeg)
Immediate Openings! Under the supervision of the well-known Lacanian psychoanalyst Bruce Fink, I strive to empower my patients to develop a deep sense of curiosity and compassion towards themselves as well as their pain and suffering. During my education in Clinical Mental Health Counseling at Johns Hopkins University and postgraduate private practice experience, I am experienced in working with late stage adolescents and adults from various cultural backgrounds facing various issues such as depression, anxiety, grief and loss, interpersonal relations, cultural adjustment issues faced by immigration families, international students.
Immediate Openings! Under the supervision of the well-known Lacanian psychoanalyst Bruce Fink, I strive to empower my patients to develop a deep sense of curiosity and compassion towards themselves as well as their pain and suffering. During my education in Clinical Mental Health Counseling at Johns Hopkins University and postgraduate private practice experience, I am experienced in working with late stage adolescents and adults from various cultural backgrounds facing various issues such as depression, anxiety, grief and loss, interpersonal relations, cultural adjustment issues faced by immigration families, international students.
See more therapy options for Govans
How does your Therapist compare?
Number of Therapists in Govans, MD
< 10
Therapists in Govans, MD who prioritize treating:
100% | Women's Issues |
100% | Life Transitions |
67% | Relationship Issues |
67% | Depression |
67% | Anxiety |
67% | ADHD |
67% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Johns Hopkins |
50% | Aetna |
How Therapists in Govans, MD see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Govans?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.