Psychodynamic Therapists in Glenelg, MD

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.

I am a licensed psychologist with extensive experience in psychotherapy, training, supervision, and research in multicultural counseling. My passion lies in making therapy more accessible, particularly for individuals from cultures where seeking psychotherapy is stigmatized. I specialize in offering culturally responsive and strength-based therapy services for individuals navigating identity issues, relationship challenges, and life transitions. I use an eclectic approach, integrating interpersonal, multicultural, psychodynamic, and CBT approaches.

I specialize in treating adults struggling with anxiety, depression, trauma, stress/burnout, and chronic illness. Many present as independent, resilient, and appear “put together” to others. Internally, they feel unfulfilled, overwhelmed, and struggle to manage their emotional well-being. They can often recall impactful life events but are unsure how to recognize and/or process emotions surrounding them. These individuals recognize that their usual way of “pushing through” isn’t enough and are ready to explore healthier, more sustainable ways of moving forward.

Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.

I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder, which has provided me with insight into the challenges some of my clients face.

I strive to get to know and understand the unique qualities you possess to best help you on your journey of growth and healing. I employ a person centered and strengths-based approach where I get to know and understand you as an individual and your life experiences. In therapy sessions, I incorporate a variety of techniques and modalities and tailor them to meet your specific needs.

Therapy can be a revelatory process and can bring us back to who we are at our core. I'm a therapist specializing in womanhood– managing work and burnout; adjustment to motherhood; mid-life challenges including overwhelm and overdoing; and the mature woman navigating mind-body and relationship changes. I have expertise in healing from toxic families and relationships. I'm adept at working with you towards the best version of you, leaving behind what's no longer working and helping you build strategies for growth. Change is never easy, but it's doable with grace, humor, and the use of real tools that we'll develop together.

My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.

Jennifer Brooks is a Licensed Clinical Social Worker with over 20 years of experience working with adults through a wide range of issues, including depression, anxiety, grief and loss, loss of independence, coping with caregiving stresses, motivation, self-esteem, and life transitions. Jennifer completed her MSW at New York University. Between her previous work travels and being a former military spouse, she has had a multitude of experiences that better inform her work and her ability to connect with different people.

I'm glad today is the day you are reaching out. I'm sorry you are struggling... you are not alone. Are you overwhelmed, suffering from anxiety, or depression; or need trauma recovery? I can help. Perhaps you are experiencing a significant loss, contemplating separation or divorce, or want to end the cycle of unsatisfying life choices. Are you in need parenting advice, or a parent struggling with current demands and personal fulfillment, or looking for support to take that daring next step? I can help. I provide a warm, supportive, therapeutic environment with years of proven success. It would be an honor to work with you.

Update 8/12/24: In person therapy openings! Telehealth availability is very limited. Anxiety, disordered eating, and body obsession are exhausting. Let’s free up your time and energy so you can be fully present with your loved ones and engaged with your life. I can help you heal the harm inflicted by oppressive body norms and find freedom from body shame. As a Certified Intuitive Eating Counselor, I can help you move towards a more peaceful relationship with food and exercise. I'm also experienced working with mood disorders, anxiety disorders, and addiction.

Do you experience anxiety, including social fear and avoidance? Do you feel anxious in romantic relationships or just want to feel less worried and depressed? I get it! Does your angst leave you feeling empty, angry and irritable? Life can be absolutely overwhelming and actually scary, at times, especially when stress piles up and we’re trying to juggle a career, a marriage and parenting. Unhealed wounds and traumatic experiences from our past wreak havoc on our present and we don’t know how to repair the damage. But there are answers!

Entering psychotherapy may be one of the hardest and best things you will ever do. It is an act of courage and hope, and contains the implicit belief that you have the power to change your life. It requires a trusting, connected relationship with someone who will understand and not judge. We will figure out together what is blocking you from reaching your potential, and help you get closer to living the vital, rich, fulfilling life you were meant to lead.