Therapists in Glenarden, MD
![Photo of Lynxsure Wellness Center - LynxSure Wellness Center, PMHNP, CRNP, FNP-BC](https://photos.psychologytoday.com/3034a365-a93b-4534-814c-81a3d04b614c/2/320x400.jpeg)
We specialize in psychotropic medication management and psychotherapy for depression, ADHD, anxiety, mood disorders and other mental health concerns. We provide both in-office and telemedicine appointments and we are by appointment only. Please visit us at www.lynxsurewellness.com or give us a call to request an appointment. We accept insurance and offer our LynxSure Wellness Concierge monthly membership service for those without commercial insurance.
We specialize in psychotropic medication management and psychotherapy for depression, ADHD, anxiety, mood disorders and other mental health concerns. We provide both in-office and telemedicine appointments and we are by appointment only. Please visit us at www.lynxsurewellness.com or give us a call to request an appointment. We accept insurance and offer our LynxSure Wellness Concierge monthly membership service for those without commercial insurance.
More Therapists Nearby
![Photo of Keesha Vines, MA, LCPC, NCC](https://photos.psychologytoday.com/ea3d7b6e-1d0e-4492-b987-44bc71a4d661/2/320x400.jpeg)
Keesha Vines
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Hyattsville, MD 20785 (Online Only)
Specialty areas include addictive behaviors and substance use issues, depression, bipolar disorder, general mood disorders post traumatic stress disorder, anger and stress management, paranoid personality disorder, and attention deficit hyperactive disorder.
Have Faith in Your Own Healing...FHC was founded on the belief that true healing begins from within and should focus on you as a whole: mind, body and spirit. We want you to educate and support you while you navigate through life’s obstacles, as well as empower and encourage healthy patterns of coping. We want you to gain a better understanding of what you want out of life and how to achieve it. We are passionate about working with everyone, especially women and veterans. Change your mind and perspective to change your outlook on your life.
Specialty areas include addictive behaviors and substance use issues, depression, bipolar disorder, general mood disorders post traumatic stress disorder, anger and stress management, paranoid personality disorder, and attention deficit hyperactive disorder.
Have Faith in Your Own Healing...FHC was founded on the belief that true healing begins from within and should focus on you as a whole: mind, body and spirit. We want you to educate and support you while you navigate through life’s obstacles, as well as empower and encourage healthy patterns of coping. We want you to gain a better understanding of what you want out of life and how to achieve it. We are passionate about working with everyone, especially women and veterans. Change your mind and perspective to change your outlook on your life.
![Photo of Darquita Fletcher - Pathways 2 New Beginnings, LLC, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a84fce5-0991-4d33-85c6-a400e417563f/2/320x400.jpeg)
Pathways 2 New Beginnings, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Largo, MD 20774 (Online Only)
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
![Photo of Jacqueline R Williams, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b102855-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline R Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Largo, MD 20774 (Online Only)
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
![Photo of Monica L Johnson - Dr. Monica L. Johnson LLC, EdD, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54401da2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Monica L. Johnson LLC
Licensed Professional Counselor, EdD, LCPC
Verified Verified
Largo, MD 20774
I am a graduate of Argosy University, where I completed my Doctorate of Education in Counseling Psychology with a concentration in Cognitive Behavioral Therapy and Substance Abuse Treatment. My dissertation, "Barriers in Substance Abuse Treatment for Women", highlighted the difficulties women experience in seeking Substance Abuse treatment, and how to overcome these barriers to successful treatment outcomes. Also a graduate of Trinity University in Washington, DC, I earned a Masters in Community Counseling.
I am a graduate of Argosy University, where I completed my Doctorate of Education in Counseling Psychology with a concentration in Cognitive Behavioral Therapy and Substance Abuse Treatment. My dissertation, "Barriers in Substance Abuse Treatment for Women", highlighted the difficulties women experience in seeking Substance Abuse treatment, and how to overcome these barriers to successful treatment outcomes. Also a graduate of Trinity University in Washington, DC, I earned a Masters in Community Counseling.
![Photo of Maya Foster - Washington Area Clinical Center, MS, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f0f0bf89-07f3-49f5-b110-b28c815b4a45/1/320x400.jpeg)
Washington Area Clinical Center
Marriage & Family Therapist, MS, LCMFT
Verified Verified
4 Endorsed
Lanham, MD 20706
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
When we avoid dealing with painful emotions and experiences, we allow emotional wounds to develop. Emotional wounds are just as serious as physical wounds, and need just as much attention and care. When we neglect emotional injuries, we allow the wounds to fester and infect other areas of our life. Our therapeutic style focuses on confronting painful emotions and understanding their role in interpersonal emotional reactivity. For this reason, therapy is intense and emotionally heightened. It brings out individuals' most vulnerable emotions and promotes the expression of the true self.
![Photo of Tanisha Mason - TLM Therapy Solutions, LLC, LCPC, LPC](https://photos.psychologytoday.com/82391da8-c2c8-4121-9a08-ab0bbf6a85b6/4/320x400.jpeg)
TLM Therapy Solutions, LLC
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Lanham, MD 20706 (Online Only)
Change is a process that takes time. We will work together to take small steps to help you to achieve your goals. You may be experiencing various emotions from feeling stuck, anxious, or unsure about your future. Covid -19 has taken an emotional toll on everyone. I have worked with adolescents and adults providing counseling services for over 16 years. Let me help you to achieve your goals to live a full and abundant life.
Change is a process that takes time. We will work together to take small steps to help you to achieve your goals. You may be experiencing various emotions from feeling stuck, anxious, or unsure about your future. Covid -19 has taken an emotional toll on everyone. I have worked with adolescents and adults providing counseling services for over 16 years. Let me help you to achieve your goals to live a full and abundant life.
![Photo of Michael McLin - RedemptionTriple-C , MHS, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/1f4d7c70-aad5-4489-8a5c-881e4c89ae6c/1/320x400.jpeg)
RedemptionTriple-C
Counselor, MHS, MA, NCC, LPC
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774
Are you suffering with anxiety, anger, severe grief, or relationship issues? Is your child experiencing behavior or academic issues in school? Is your partner in the throes of addiction, while creating a stressful environment at home? Maybe it's trauma, or a social issue that you or a family member is dealing with. Are you a returning citizen struggling with life's readjustments? I can help you create a plan that will leave you feeling supported, as opposed to just being heard. I am a highly skilled mental health clinician who understands the challenges of today's highly stressed world. Together, the solution awaits us!
Are you suffering with anxiety, anger, severe grief, or relationship issues? Is your child experiencing behavior or academic issues in school? Is your partner in the throes of addiction, while creating a stressful environment at home? Maybe it's trauma, or a social issue that you or a family member is dealing with. Are you a returning citizen struggling with life's readjustments? I can help you create a plan that will leave you feeling supported, as opposed to just being heard. I am a highly skilled mental health clinician who understands the challenges of today's highly stressed world. Together, the solution awaits us!
![Photo of Tyreese R. McAllister - Clinical & Forensic Assoc. Tyreese R. McAllister, LPC, CSOTP, CCTP](https://photos.psychologytoday.com/50a64ca7-e538-4188-a229-c08cdddbd7b9/1/320x400.jpeg)
Clinical & Forensic Assoc. Tyreese R. McAllister
Licensed Clinical Professional Counselor, LPC, CSOTP, CCTP
Verified Verified
Upper Marlboro, MD 20774 (Online Only)
Are you an individual who has faced depression, anxiety, or trauma? Perhaps you are faced with legal issues related to DUI/DWI, domestic violence, or a sex offense? Are you required by the court to undergo evaluation or attend diversion programs for anger management, parenting, or shoplifting? Regardless of your circumstances, CFA is here to assist you. Let's collaborate on a personalized plan to help you improve your life and/or steer clear of further legal troubles. Keep reading to discover how to schedule a consultation today.
Are you an individual who has faced depression, anxiety, or trauma? Perhaps you are faced with legal issues related to DUI/DWI, domestic violence, or a sex offense? Are you required by the court to undergo evaluation or attend diversion programs for anger management, parenting, or shoplifting? Regardless of your circumstances, CFA is here to assist you. Let's collaborate on a personalized plan to help you improve your life and/or steer clear of further legal troubles. Keep reading to discover how to schedule a consultation today.
![Photo of Melissa Stephenson, MHS-C, LCPC, LPC](https://photos.psychologytoday.com/66303c63-de07-499f-98cf-868a70b2bcf2/3/320x400.jpeg)
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
![Photo of Dana Hubbard - Vitality Health & Wellness Center, LLC, DHA, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6f65627-47b5-455c-975b-4ac1b38c24bc/1/320x400.jpeg)
Vitality Health & Wellness Center, LLC
Clinical Social Work/Therapist, DHA, LCSW-C, LICSW
Verified Verified
2 Endorsed
Largo, MD 20774
Now accepting clients! Is life hitting you from every direction? Do you feel like you need a listening ear to vent? Renew your mind, body, soul, and wear your crown with pride! It is with great care and dedication that I have created the Vitality Health and Wellness Center (VHWC) to do just that. Not only do we specialize in the mind, but we also focus on other areas in life that affect us as well. We can assist with life coaching, trauma services, financial counseling, readjustment issues, veteran assistance, peer support, and career planning.
Now accepting clients! Is life hitting you from every direction? Do you feel like you need a listening ear to vent? Renew your mind, body, soul, and wear your crown with pride! It is with great care and dedication that I have created the Vitality Health and Wellness Center (VHWC) to do just that. Not only do we specialize in the mind, but we also focus on other areas in life that affect us as well. We can assist with life coaching, trauma services, financial counseling, readjustment issues, veteran assistance, peer support, and career planning.
![Photo of Dr. Ali Koochek, PsyD, LCPC](https://photos.psychologytoday.com/d170a798-0ec5-4067-b948-08a5951d33ab/1/320x400.jpeg)
Dr. Ali Koochek
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Lanham, MD 20703 (Online Only)
My ideal client is willing to explore their emotions and experiences in a supportive environment. They might be dealing with anxiety, depression, self-esteem problems, or the aftermath of trauma. These clients need a safe space to express themselves, receive active listening, and develop effective coping strategies. For those who have experienced trauma, my approach is tailored to their unique needs. I prioritize creating a trusting relationship where clients feel secure enough to share their experiences. Using TFCBT interventions, I help them process and integrate their experiences to reduce distress and promote healing.
My ideal client is willing to explore their emotions and experiences in a supportive environment. They might be dealing with anxiety, depression, self-esteem problems, or the aftermath of trauma. These clients need a safe space to express themselves, receive active listening, and develop effective coping strategies. For those who have experienced trauma, my approach is tailored to their unique needs. I prioritize creating a trusting relationship where clients feel secure enough to share their experiences. Using TFCBT interventions, I help them process and integrate their experiences to reduce distress and promote healing.
![Photo of Yarrisa Reid- Comprehensive Clinical Solutions, MC](https://photos.psychologytoday.com/6fdaba20-238a-432e-81aa-ed0e1fa20c59/1/320x400.jpeg)
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
![Photo of Allen Elijah Elliott - Allen-Ayuk Behavioral Health Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd9dc3bc-169b-4e81-a0eb-d4273bd5ccd6/2/320x400.jpeg)
Allen-Ayuk Behavioral Health Center
Clinical Social Work/Therapist
Verified Verified
Landover, MD 20785 (Online Only)
It is the mission of Allen-Ayuk Behavioral Health Center, Inc. (ABHC) to provide comprehensive outpatient mental health, psychotropic and PRP services to children, adolescents and adults with emotional and behavioral issues that impact their ability to function in their community. We will provide services that are therapeutic and age and culturally appropriate; rendered by individuals who are appropriately credentialed and privileged; and are capable of being delivered both on-and off-site.
It is the mission of Allen-Ayuk Behavioral Health Center, Inc. (ABHC) to provide comprehensive outpatient mental health, psychotropic and PRP services to children, adolescents and adults with emotional and behavioral issues that impact their ability to function in their community. We will provide services that are therapeutic and age and culturally appropriate; rendered by individuals who are appropriately credentialed and privileged; and are capable of being delivered both on-and off-site.
![Photo of Rasheda McGuire - McGuire Therapeutic Services, LCPC, NCC](https://photos.psychologytoday.com/46c8f712-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
McGuire Therapeutic Services
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Lanham, MD 20706
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
![Photo of Kathy D. Griffin, LCPC, NCC](https://photos.psychologytoday.com/8d81bcf8-8807-4524-9e5b-39aa989e83f0/2/320x400.jpeg)
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
![Photo of Yvonna Love - Love and Associates; Yvonna Love, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ab29f80-1ce5-4fb4-99e9-9b8345906614/2/320x400.jpeg)
Love and Associates; Yvonna Love
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Upper Marlboro, MD 20772
This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )
This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )
![Photo of Karlice Moss-Teams - Peaceful Mind, LLC, LCPC, ACS, BC-TMH](https://photos.psychologytoday.com/4c51832a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peaceful Mind, LLC
Licensed Clinical Professional Counselor, LCPC, ACS, BC-TMH
Verified Verified
Largo, MD 20774
Utilizing an integrative approach is essential when I’m helping individuals, couples and families navigate through their obstacles in life. My goal is to provide a safe, judgement free space while partnering with my clients to address a wide range of challenges such as anxiety, mood disorders, trauma healing and family/martial/relationship issues. Through our work together, you will gain an understanding of your strengths which will empower you to come up with resolutions and solutions. Making the first step to reach out to a Therapist can be intimidating but if you take the first step, we can go through the journey together.
Utilizing an integrative approach is essential when I’m helping individuals, couples and families navigate through their obstacles in life. My goal is to provide a safe, judgement free space while partnering with my clients to address a wide range of challenges such as anxiety, mood disorders, trauma healing and family/martial/relationship issues. Through our work together, you will gain an understanding of your strengths which will empower you to come up with resolutions and solutions. Making the first step to reach out to a Therapist can be intimidating but if you take the first step, we can go through the journey together.
![Photo of Dorthea Lynn Crenshaw, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b3d5daf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dorthea Lynn Crenshaw
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Bowie, MD 20721 (Online Only)
I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.
I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.
![Photo of Leeshe N. Grimes, PhD, NCC, LCPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/74602c05-b94c-4409-861a-d10d28438df1/2/320x400.jpeg)
Leeshe N. Grimes
Licensed Professional Counselor, PhD, NCC, LCPC, RPT
Verified Verified
2 Endorsed
Largo, MD 20774
Not accepting new clients
We are currently not accepting new patients........ Dr. Grimes professional, educational experiences and training have afforded her opportunities to work with diverse cultural populations to include military, LGBTQ, couples, families, adolescents, children, different faith, and spiritual populations. Dr. Grimes is skilled in helping individuals with life transitions that may cause anxiety, depression or uncertainty. Dr. Grimes connects individuals to resources to better help them with their situation.
We are currently not accepting new patients........ Dr. Grimes professional, educational experiences and training have afforded her opportunities to work with diverse cultural populations to include military, LGBTQ, couples, families, adolescents, children, different faith, and spiritual populations. Dr. Grimes is skilled in helping individuals with life transitions that may cause anxiety, depression or uncertainty. Dr. Grimes connects individuals to resources to better help them with their situation.
See more therapy options for Glenarden
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.