Anxiety Therapists in Glenarden, MD

As a clinician, it is important for me to meet a client where they are by utilizing their strengths, and helping them reach their full potential. My goal is to foster a safe space that is free to open expression, exploration, and healing. We will work together to decrease the distress caused by negative emotions, such as anxiety and depression, and move toward growth and change.

Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.

Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!

***** ACCEPTING NEW CLIENTS***** Are you having difficulty adjusting to life's uncertainties?? Has Post-pandemic life taking it's toll?? Does family-work life balance and relationships seem impossible to manage?? If you answered yes, to any of those questions then Brown's Counseling and Therapeutic Services is the place for you. I provide a judge free safe space where you can process your thoughts, feelings and emotionally unload. Sometimes just having the space to talk can be helpful.

Now Accepting Self-Pay, Medicare and Medicaid adults; Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.

Feeling alone, overwhelmed or need guidance with managing your thoughts or emotions? Perhaps you are struggling in your relationship with your spouse, parents or children. Or maybe you are experiencing stress due to work-related issues, health problems, or just feel "stuck" and unmotivated. Navigating through these types of issues can be difficult on your own.

*ACCEPTING NEW CLIENTS VIRTUALLY* Are you struggling with stress or anxiety? Are you experiencing racing thoughts or sleepless nights? Have you lost a loved one, relationship, or job? Has adjusting to the many changes going on in your life been difficult? If you answered yes to any of these questions, then please know you are not alone!

Raise your hand if you have ever had big feelings that you have not been exactly sure how to deal with or process. Now raise your hand again if you want to help to manage or process those feelings. Using a person-centered approach and other approaches such as expressive arts I support Black Women and Black Teen Girls with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and Trauma.

I believe that it is possible to be at peace with yourself and the world around you. As a clinical therapist I work with individuals from all walks of life on the path towards happiness, healing and rest. I am there every step of the way to facilitate the therapeutic process: helping you gain deeper insight into yourself, feel in control of your life and reach personal goals. I work from a strengths based perspective and specialize in trauma recovery, healthy relationships, motivation, adjustment to life changes, grief, depression and anxiety.

I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.

As a licensed therapist, my goal is to provide individual psychotherapy to clients struggling with emotional and behavioral challenges in their lives such as anxiety, depression, stress and relationship conflicts.

We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!

Are you struggling with anxiety, depression, stress, work-life balance, relationship conflicts, or achieving goals? Has there been a change in your emotional state, impacting the way you think or function? If so, you have reached the right page!

My clients range from adolescents to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, work & academic stress/conflict, gender and sexual identity, racism, and relationship problems. I have worked with individuals who are coming to therapy for the first time and those who want a change of pace in their journey; what all my clients have in common is that they're ready and willing to start.

Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.