Self-Harming Therapists in Glen Burnie, MD
![Photo of Norma Bernardez-Ruiz - Healing Evolutions LLC, MS, LCPC, NBCC, Counselor](https://photos.psychologytoday.com/e139c506-d6ce-42cd-9b67-76d057aee0d3/1/320x400.jpeg)
Healing Evolutions LLC
Counselor, MS, LCPC, NBCC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061 (Online Only)
As a therapist, I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I take a collaborative approach, working with clients to help them achieve their goals and improve their overall well-being. I am dedicated to ongoing learning and staying up-to-date with the latest research and techniques to provide the best possible care. I understand that seeking therapy can be intimidating, so I strive to establish a sense of trust and comfort in the therapeutic relationship.
As a therapist, I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I take a collaborative approach, working with clients to help them achieve their goals and improve their overall well-being. I am dedicated to ongoing learning and staying up-to-date with the latest research and techniques to provide the best possible care. I understand that seeking therapy can be intimidating, so I strive to establish a sense of trust and comfort in the therapeutic relationship.
![Photo of LaToya Nkongolo - Work Life Behavioral Health, LCSW-C, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5392a17e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Work Life Behavioral Health
Clinical Social Work/Therapist, LCSW-C, LCADC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
At Outreach Recovery, we are passionate about providing a helping hand to those struggling with mental health issues. Our comprehensive treatment plans are designed to cater to each individual's unique needs with compassion, respect, and the highest standard of care. Our programs include personalized therapy, medication management, and holistic approaches to healing, aiding individuals to combat and overcome various mental health disorders. Our dedicated team of professionals offers a highly effective, evidence-based approach to diagnose and treat a wide range of mental health conditions.
At Outreach Recovery, we are passionate about providing a helping hand to those struggling with mental health issues. Our comprehensive treatment plans are designed to cater to each individual's unique needs with compassion, respect, and the highest standard of care. Our programs include personalized therapy, medication management, and holistic approaches to healing, aiding individuals to combat and overcome various mental health disorders. Our dedicated team of professionals offers a highly effective, evidence-based approach to diagnose and treat a wide range of mental health conditions.
![Photo of Courtney Jones - Bay Area Counseling & Consultation, LLC., MSW, LCSW-C, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c25ea0c3-6d54-4929-8e81-235557731459/2/320x400.jpeg)
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Congratulations on taking steps toward a healthier and happier you! Life presents challenges, and we are here to support you through them. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it is our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe that raising awareness of mental health is vital to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
Congratulations on taking steps toward a healthier and happier you! Life presents challenges, and we are here to support you through them. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it is our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe that raising awareness of mental health is vital to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
![Photo of Darwin Green, LGPC, Counselor](https://photos.psychologytoday.com/cd405765-217f-4473-b901-b3ef823a5ba7/2/320x400.jpeg)
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
![Photo of Tylethea Mathis, LMSW, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18cc3d57-477b-4184-a45c-c309f8df6574/1/320x400.jpeg)
Tylethea Mathis
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Glen Burnie, MD 21061 (Online Only)
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
![Photo of Family Intervention Partners - Family Intervention Partners, MD, LCPC, PMHNP, LCSW-C, PsyD](https://photos.psychologytoday.com/44cbdf9d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family Intervention Partners
Licensed Clinical Professional Counselor, MD, LCPC, PMHNP, LCSW-C, PsyD
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
![Photo of Boladale Wuraola Adegoroye - Divine Touch Therapeutic Counseling and Mentoring, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/583a30b0-b728-4e7f-a2b0-09d0e18ed9e5/3/320x400.jpeg)
Divine Touch Therapeutic Counseling and Mentoring
Counselor, MA, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
![Photo of Maria Cocoros, PsyD, CHT, LCPC, Counselor](https://photos.psychologytoday.com/8f090c86-7135-4306-ac84-edffacf59334/3/320x400.jpeg)
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
![Photo of Deondra Smith - Breakthrough Therapeutic Concepts, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/9fe800bc-3bc1-4350-b5cf-cd36b2916f5d/2/320x400.jpeg)
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
![Photo of Aissatou Sow - Novum Health Services , LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3d45710-ed26-4740-b8ff-e99b9741e019/2/320x400.png)
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
15 Second Videos
Darwin Green
Kyle Kunkel
Sherri Joynes
Genevieve Thomas
![Photo of Renee P Lewis - Space For Grace, LLC-Renee P Lewis, LCPC, LCADC, LCPC, LCADC, NCC](https://photos.psychologytoday.com/755b5e14-ce09-4674-a6d3-8582ece92857/2/320x400.jpeg)
Space For Grace, LLC-Renee P Lewis, LCPC, LCADC
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Glen Burnie, MD 21061
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
![Photo of Jolyce O'Neill, LCPC, NCC, Counselor](https://photos.psychologytoday.com/494716aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jolyce O'Neill
Counselor, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061
Waitlist for new clients
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.
![Photo of Latonya Cotton-Tilghman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfc12d60-9ff8-4338-a42c-142a5ab07de6/2/320x400.jpeg)
Latonya Cotton-Tilghman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glen Burnie, MD 21061 (Online Only)
People seek therapy for a broad range of reasons, from dealing with anxiety or depression, coping with childhood trauma, managing stress, dealing with major life challenges, or simply wanting to achieve greater self-knowledge and personal growth. Regardless of the reasons, people want therapeutic intervention that is compassionate and non-judgmental. People want a provider who actively listens, appreciates a person's right to self-determination, and understands the importance of collaboration throughout the treatment process. Therapy is not about fixing what is broken, but about healing that which has been bruised and scarred.
People seek therapy for a broad range of reasons, from dealing with anxiety or depression, coping with childhood trauma, managing stress, dealing with major life challenges, or simply wanting to achieve greater self-knowledge and personal growth. Regardless of the reasons, people want therapeutic intervention that is compassionate and non-judgmental. People want a provider who actively listens, appreciates a person's right to self-determination, and understands the importance of collaboration throughout the treatment process. Therapy is not about fixing what is broken, but about healing that which has been bruised and scarred.
![Photo of Kyle Kunkel, LCPC](https://photos.psychologytoday.com/564a294e-12e4-49ca-83f2-30f12a705468/1/320x400.png)
Kyle Kunkel is a Licensed Clinical Professional Counselor in the States of Maryland and New York with over 7 years of experience providing services with and for kids and families in times of crisis with a focus on rehabilitation. Her goal is to work on improving the quality of life for individuals who have suffered trauma and/or life adjustment rendering clinical assistance.
Kyle Kunkel is a Licensed Clinical Professional Counselor in the States of Maryland and New York with over 7 years of experience providing services with and for kids and families in times of crisis with a focus on rehabilitation. Her goal is to work on improving the quality of life for individuals who have suffered trauma and/or life adjustment rendering clinical assistance.
![Photo of Theresa Prymuszewski, LCPC, NCC, MTS, MEd, ACS](https://photos.psychologytoday.com/9dc6b2c1-3b85-4164-8afb-192603275d96/3/320x400.jpeg)
Theresa Prymuszewski
Licensed Clinical Professional Counselor, LCPC, NCC, MTS, MEd, ACS
Verified Verified
Glen Burnie, MD 21060
I deeply believe that each person has an inherent desire for growth and healing. Clients bring their personal issues, communication needs, self awareness, healing from trauma, anxiety, depression, complicated grieving, and spiritual needs to counseling. I believe that clients want to improve the quality of their life through counseling.
I deeply believe that each person has an inherent desire for growth and healing. Clients bring their personal issues, communication needs, self awareness, healing from trauma, anxiety, depression, complicated grieving, and spiritual needs to counseling. I believe that clients want to improve the quality of their life through counseling.
![Photo of Sherri Joynes, LCPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/1f7f5563-6d9a-4acc-a1f8-c5dee73f8665/2/320x400.jpeg)
Sherri Joynes
Licensed Professional Counselor, LCPC, NCC, MS
Verified Verified
2 Endorsed
Glen Burnie, MD 21061 (Online Only)
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
![Photo of Della T Roderick - August Rose Health Center , LCPC](https://photos.psychologytoday.com/b9a0eba3-2248-44c7-871c-4a73b2fb62cb/1/320x400.jpeg)
August Rose Health Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061
Discover August Rose Health Center—where compassion meets expertise. Since 2018, we've been a beacon of hope, CARF-accredited for top-tier mental health services. From childhood to adulthood, find solace in our Outpatient Mental Health Clinic (OMHC) and Psychiatric Rehabilitation Program Services (PRP). We offer individual counseling, medication management, and case management services. At August Rose, we're not just healing; we're transforming lives with empathy and dedication. Join us on the journey to wellness.
Discover August Rose Health Center—where compassion meets expertise. Since 2018, we've been a beacon of hope, CARF-accredited for top-tier mental health services. From childhood to adulthood, find solace in our Outpatient Mental Health Clinic (OMHC) and Psychiatric Rehabilitation Program Services (PRP). We offer individual counseling, medication management, and case management services. At August Rose, we're not just healing; we're transforming lives with empathy and dedication. Join us on the journey to wellness.
![Photo of Melonie A Truslow - Shoreline Counseling Services LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74586caf-aec4-41f4-8ebc-0ed0fb584027/1/320x400.jpeg)
Shoreline Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Glen Burnie, MD 21061
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
![Photo of Lisa Austin, Clinical Social Work/Therapist](https://photos.psychologytoday.com/597eb82c-9cef-4574-a375-da3d140a92c1/1/320x400.jpeg)
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I have helped people from different backgrounds and cultures who face a variety of challenges. I've gained my experience from working in corrections, hospitals, schools, community outpatient programs, and private practice. Many people I work with experience depression, trauma, anxiety, stress, sexual disorders, racing thoughts, psychosis, substance use, and impulsivity. These issues often create obstacles in all areas of life including school, employment, relationships, parenting, and spirituality.
I'm a licensed clinical social worker with 20 years experience working with adults and adolescents. I have helped people from different backgrounds and cultures who face a variety of challenges. I've gained my experience from working in corrections, hospitals, schools, community outpatient programs, and private practice. Many people I work with experience depression, trauma, anxiety, stress, sexual disorders, racing thoughts, psychosis, substance use, and impulsivity. These issues often create obstacles in all areas of life including school, employment, relationships, parenting, and spirituality.
See more therapy options for Glen Burnie
Nearby Self-Harming Therapists Searches for Glen Burnie
- Arnold
- Baltimore
- Catonsville
- Crownsville
- Dundalk
- Elkridge
- Hanover
- Millersville
- Pasadena
- Riviera Beach
- Severn
- Severna Park
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.