Cognitive Behavioral (CBT) Therapists in Glen Burnie, MD
Veronica G Lavind
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glen Burnie, MD 21060 (Online Only)
Waitlist for new clients
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
Jennifer Metlen
Licensed Clinical Professional Counselor
Verified Verified
Glen Burnie, MD 21061 (Online Only)
Her approach to counseling is holistic and eclectic in nature, to include concepts from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
Life is a journey and sometimes we need someone to walk with us to help guide our steps. Asking for someone to walk with us can be difficult and often takes courage. Every individual comes from a different walk of life and has different experiences and strengths that can be utilized during the therapeutic process. Jennifer excels in providing a supportive, empathetic, and non-judgmental environment where you can discover those strengths and work towards the journey you desire. Jennifer graduated from Liberty University with a Masters in Marriage and Family Therapy.
Her approach to counseling is holistic and eclectic in nature, to include concepts from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
Life is a journey and sometimes we need someone to walk with us to help guide our steps. Asking for someone to walk with us can be difficult and often takes courage. Every individual comes from a different walk of life and has different experiences and strengths that can be utilized during the therapeutic process. Jennifer excels in providing a supportive, empathetic, and non-judgmental environment where you can discover those strengths and work towards the journey you desire. Jennifer graduated from Liberty University with a Masters in Marriage and Family Therapy.
Our therapeutic staff brings a wealth of knowledge and experience with various treatment modalities such as, but not limited to, Cognitive-Behavioral Therapy ( CBT), Psychodynamic therapy, Solution-focused therapy, Reality Therapy, Rogerian therapy, Play therapy and other approaches.
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
Our therapeutic staff brings a wealth of knowledge and experience with various treatment modalities such as, but not limited to, Cognitive-Behavioral Therapy ( CBT), Psychodynamic therapy, Solution-focused therapy, Reality Therapy, Rogerian therapy, Play therapy and other approaches.
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
we offer various models of therapy such as: cognitive behavioral therapy ( CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
we offer various models of therapy such as: cognitive behavioral therapy ( CBT), play therapy, EMDR, hypnotherapy, solution focused, life coaching, Gestalt, Gottman, and many other formal and informal techniques.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Denise McKoy
Clinical Social Work/Therapist, LCSW-C, MS
Verified Verified
1 Endorsed
Glen Burnie, MD 21060
Focus areas: Trauma, Marital, Relationships, Anxiety and Depression, Anger & Stress, Mood Regulation, Health & Weight, Workplace, Life Transitions, Behavioral Disturbance, and Cognitive Loss.
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
Focus areas: Trauma, Marital, Relationships, Anxiety and Depression, Anger & Stress, Mood Regulation, Health & Weight, Workplace, Life Transitions, Behavioral Disturbance, and Cognitive Loss.
Are you going through a difficult transition or struggling from trauma? Mood fluctuations? Do you feel stuck in a cycle you cannot break? Consider a life living well and thriving... Whether you are experiencing a recent difficulty or a long-standing challenge, therapy can offer you new ways to work through challenges and experience joy and hope. My approach is relational and solution-focused. Therapy is tailored to your unique needs and situation. We create a safe space for you to explore, reflect, and learn, while you create new pathways for your life. Now is the time for you to focus on you and live well.
Divine Touch Therapeutic Counseling and Mentoring
Counselor, MA, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF CBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
I am a compassionate, solution-oriented therapist dedicated to providing exceptional care and devising creative treatment plans for children, adolescents and adults dealing with behavioral and/or mental health disorder. I expertise in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF CBT) for a lasting solution to my client's struggles. I enjoy working with clients through the process of healing and helping them to be in control of their treatment while necessary guidance is provided for an optimum outcome.
I use an eclectic approach to therapy that draws heavily on the Cognitive-Behavior l and Solution-Focused schools of thought with significant interventions that are based on self-talk as defined in Rational Emotive Behavior Therapy (REBT).
Andrew is a Licensed Clinical Professional Counselor (LCPC) who earned his masters from Johns Hopkins University. Andrew’s previous experience and skill set make him ideal to help clients that are struggling with adjustments to life transitions, stress, anxiety, depression, substance abuse, addiction, attachment, low self-esteem, and family issues
I use an eclectic approach to therapy that draws heavily on the Cognitive-Behavior l and Solution-Focused schools of thought with significant interventions that are based on self-talk as defined in Rational Emotive Behavior Therapy (REBT).
Andrew is a Licensed Clinical Professional Counselor (LCPC) who earned his masters from Johns Hopkins University. Andrew’s previous experience and skill set make him ideal to help clients that are struggling with adjustments to life transitions, stress, anxiety, depression, substance abuse, addiction, attachment, low self-esteem, and family issues
I am trained in Cognitive behavioral therapy, Dialectical behavior therapy, mind body techniques, insight oriented therapy , family systems and integrative healing modalities.
I enjoy assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those that they spend the majority of their time with. I have worked with children , adolescents, adults, couples and families and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to address trauma, loss, anxiety and depression. I have raised a family of my own, lived in rural communities, intercity communities and internationally, enabling me to develop a broad understanding of our universal human condition.
I am trained in Cognitive behavioral therapy, Dialectical behavior therapy, mind body techniques, insight oriented therapy , family systems and integrative healing modalities.
I enjoy assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those that they spend the majority of their time with. I have worked with children , adolescents, adults, couples and families and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to address trauma, loss, anxiety and depression. I have raised a family of my own, lived in rural communities, intercity communities and internationally, enabling me to develop a broad understanding of our universal human condition.
Sherri Joynes
Licensed Professional Counselor, LCPC, NCC, MS
Verified Verified
2 Endorsed
Glen Burnie, MD 21061 (Online Only)
As a Licensed Clinical Professional Counselor, I have been trained in trauma-focused CBT with specialties in PTSD, Depression, Anxiety and Interpersonal Relationships.
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
As a Licensed Clinical Professional Counselor, I have been trained in trauma-focused CBT with specialties in PTSD, Depression, Anxiety and Interpersonal Relationships.
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy ( CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy ( CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Our methods include a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TF CBT, Animal Assisted Psychotherapy, Safe & Sound Protocol, Mindfulness-Based Therapy & Brainspotting.
Congratulations on taking steps toward a healthier and happier you! Life can be challenging, and we’re here to support you through it. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it’s our privilege to walk with you on this journey. Our mission is to meet each person where they are, offering empathetic and supportive treatment approaches. We believe raising awareness of mental health is key to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
Our methods include a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TF CBT, Animal Assisted Psychotherapy, Safe & Sound Protocol, Mindfulness-Based Therapy & Brainspotting.
Congratulations on taking steps toward a healthier and happier you! Life can be challenging, and we’re here to support you through it. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it’s our privilege to walk with you on this journey. Our mission is to meet each person where they are, offering empathetic and supportive treatment approaches. We believe raising awareness of mental health is key to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
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Elena utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Elena M. Fairley is a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state of Mississippi and a Licensed Clinical Professional Counselor in the state of Maryland who has 25 years of experience partnering with adults, couples, and children seeking help with depression, anxiety, PTSD, life transitions, relationship issues, and children's issues. She completed her Bachelor of Arts in Psychology from the University of Alabama (Tuscaloosa) and received her Master of Science in Family Counseling from Alabama A&M University.
Elena utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and family.
Elena M. Fairley is a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state of Mississippi and a Licensed Clinical Professional Counselor in the state of Maryland who has 25 years of experience partnering with adults, couples, and children seeking help with depression, anxiety, PTSD, life transitions, relationship issues, and children's issues. She completed her Bachelor of Arts in Psychology from the University of Alabama (Tuscaloosa) and received her Master of Science in Family Counseling from Alabama A&M University.
Thriveworks Counseling & Psychiatry Glen Burnie
Licensed Clinical Professional Counselor
Verified Verified
Glen Burnie, MD 21061
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Christine Haines
Clinical Social Work/Therapist
Verified Verified
Glen Burnie, MD 21061 (Online Only)
Using the principles of psychology and social work, I take a person in the environment perspective. Together, we will engage to discover your strengths and areas of challenge. Explore cope abilities and tolerances with troubling life events; like the death of a loved one or pet, the loss of a job, declining health, financial problems, and/or relationship issues. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life. Among my theoretical orientations, CBT, MBCT, ACT I utilize a faith-based approach
Using the principles of psychology and social work, I take a person in the environment perspective. Together, we will engage to discover your strengths and areas of challenge. Explore cope abilities and tolerances with troubling life events; like the death of a loved one or pet, the loss of a job, declining health, financial problems, and/or relationship issues. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life. Among my theoretical orientations, CBT, MBCT, ACT I utilize a faith-based approach
Mirissa Jackson
Clinical Social Work/Therapist
Verified Verified
Glen Burnie, MD 21061 (Online Only)
My intervention includes specific treatment modalities such as, but not limited to Trauma Focused Cognitive Behavioral Therapy, Strengths-Based, Brainspotting and Biofeedback.
Welcome, my name is Mirissa Jackson, Licensed Certified Social Worker–Clinical with Sondermind. I am a Certified Clinical Trauma Specialist with more than five years as mental health professional and four years as a clinical therapist. I am eager to engage minorities in the process of healing institutional, generational, and systematic trauma. In session with me, I allow my clients to take off the mask, the suit, the uniform and be their self. You will have an opportunity to explore change and address issues that are most important to you. Together we will develop a realistic plan for change that makes sense.
My intervention includes specific treatment modalities such as, but not limited to Trauma Focused Cognitive Behavioral Therapy, Strengths-Based, Brainspotting and Biofeedback.
Welcome, my name is Mirissa Jackson, Licensed Certified Social Worker–Clinical with Sondermind. I am a Certified Clinical Trauma Specialist with more than five years as mental health professional and four years as a clinical therapist. I am eager to engage minorities in the process of healing institutional, generational, and systematic trauma. In session with me, I allow my clients to take off the mask, the suit, the uniform and be their self. You will have an opportunity to explore change and address issues that are most important to you. Together we will develop a realistic plan for change that makes sense.
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
Lanika DeShields
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Glen Burnie, MD 21061 (Online Only)
Booking a session today is where cognitive wellness begins.
Are you a parent, caregiver, or guardian, looking for a therapist for your teen? Maybe even a therapist for yourself? Whether death of a loved one, relationship issues, severe anxiety, the loss of a job, or life transitions; navigating these stressors can be difficult. You remember being a teenager and experiencing the same social expectations; maybe this is something you're still untangling. If you're struggling to heal, now might be the time to work with a therapist who can support your emotional wellbeing.
Booking a session today is where cognitive wellness begins.
Are you a parent, caregiver, or guardian, looking for a therapist for your teen? Maybe even a therapist for yourself? Whether death of a loved one, relationship issues, severe anxiety, the loss of a job, or life transitions; navigating these stressors can be difficult. You remember being a teenager and experiencing the same social expectations; maybe this is something you're still untangling. If you're struggling to heal, now might be the time to work with a therapist who can support your emotional wellbeing.
I use trauma- and culturally-aware, evidence-based techniques like CBT to help clients build resilience and develop coping skills, offering both in-person.
I provide compassionate mental health services, specializing in children and adolescents. I offer support for anxiety, depression, behavioral issues, and more. I have experience with neurodivergent kids, including those with autism or ADHD, and help families navigate adjustment disorders and divorce. My trauma- and culturally-aware approach is client-centered, using evidence-based techniques to foster resilience and personal growth in both individual and family therapy sessions.
I use trauma- and culturally-aware, evidence-based techniques like CBT to help clients build resilience and develop coping skills, offering both in-person.
I provide compassionate mental health services, specializing in children and adolescents. I offer support for anxiety, depression, behavioral issues, and more. I have experience with neurodivergent kids, including those with autism or ADHD, and help families navigate adjustment disorders and divorce. My trauma- and culturally-aware approach is client-centered, using evidence-based techniques to foster resilience and personal growth in both individual and family therapy sessions.
I tailor my practice to my client’s individual needs, believing that people can gain important insights and significantly improve their life skills with the support of a trusted counselor. I provide a safe and confidential space to allow people to identify negative thought patterns ( Cognitive Behavioral Therapy), experiment around changing behaviors (Gestalt Therapy, Motivational Interviewing), or to simply sit and share thoughts and decision-making processes with a judgment-free neutral third party (Person-Centered Therapy).
I tailor my practice to my client’s individual needs, believing that people can gain important insights and significantly improve their life skills with the support of a trusted counselor. I provide a safe and confidential space to allow people to identify negative thought patterns ( Cognitive Behavioral Therapy), experiment around changing behaviors (Gestalt Therapy, Motivational Interviewing), or to simply sit and share thoughts and decision-making processes with a judgment-free neutral third party (Person-Centered Therapy).
Brittney Moals
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Using Cognitive Behavior and Person Center Therapy approaches, I provide client-focused therapy in a safe and nonjudgmental environment.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
Using Cognitive Behavior and Person Center Therapy approaches, I provide client-focused therapy in a safe and nonjudgmental environment.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
See more therapy options for Glen Burnie
Nearby Cognitive Behavioral (CBT) Therapists Searches for Glen Burnie
- Arbutus
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- Halethorpe
- Hanover
- Linthicum
- Linthicum Heights
- Millersville
- Odenton
- Pasadena
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- Severn
- Severna Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.