Acceptance and Commitment (ACT) Therapists in Gibson Island, MD
Lori Simmons
Marriage & Family Therapist, LCMFT, DBT-C
Verified Verified
2 Endorsed
Gibson Island, MD 21056 (Online Only)
Waitlist for new clients
Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method allows me to connect quickly and effectively with clients to assist them in making lasting changes in their relationships with themselves and others.
If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method allows me to connect quickly and effectively with clients to assist them in making lasting changes in their relationships with themselves and others.
If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
Intercultural Counseling and Neurodiveristy(ICAN)
Licensed Master Social Worker, DMFT, DHA
Verified Verified
1 Endorsed
Gibson Island, MD 21056 (Online Only)
Congratulations on taking the first step to a new beginning. ICAN offers counseling and coaching services, individual, marriage, and couples' therapy across the globe. Meetings are personalized and designed to support narcissistic abuse victims, clients with relationship and behavioral challenges, ADHD, and autism. As neurodivergent specialists, we would love to assist you during your transition from the life you have now to the life you want. ICAN specialists are passionate about helping clients maximize their healing journey by addressing problems caused by abuse, anxiety, depression, stress, and trauma.
Congratulations on taking the first step to a new beginning. ICAN offers counseling and coaching services, individual, marriage, and couples' therapy across the globe. Meetings are personalized and designed to support narcissistic abuse victims, clients with relationship and behavioral challenges, ADHD, and autism. As neurodivergent specialists, we would love to assist you during your transition from the life you have now to the life you want. ICAN specialists are passionate about helping clients maximize their healing journey by addressing problems caused by abuse, anxiety, depression, stress, and trauma.
Kelini Coker
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gibson Island, MD 21056
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
Kelini Coker is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2018. She received her Bachelor's in Psychology and her Master's in Community Counseling at McDaniel College, where she cultivated her passion for serving others. Kelini moves at the client's pace, listens attentively, and makes sure the client feels comfortable to be themselves in order to best address therapy goals. Her heart's work is helping clients to navigate challenges due to life-event transitions, family of origin struggles, trauma, depression, anxiety, and identity formation.
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
Devin Kiessling is a Licensed Certified Social Worker Clinical (LCSW-C). He is a graduate of the University of Maryland, Baltimore School of Social Work where he received his Master of Social Work with a clinical concentration in behavioral health. During his time at UMB, he completed two internships, the second of which was an international placement where he lived, interned, and studied in Kochi, Kerala, India. Devin has experience working with children and adolescents with multiple issues including behavioral problems such as ADHD, depression, anxiety, trauma, and stress related disorders.
Life Sketches Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gibson Island, MD 21056
Do you feel overwhelmed by stress or anxiety? Are you finding it hard to navigate life changes? Do you often try to achieve perfection only to feel stuck and unfulfilled? Or maybe you're struggling with disordered eating patterns that negatively impact your well-being, relationships, and self-esteemAs an experienced licensed psychotherapist with over 15 years of experience, I specialize in helping individuals overcome such challenges.
Do you feel overwhelmed by stress or anxiety? Are you finding it hard to navigate life changes? Do you often try to achieve perfection only to feel stuck and unfulfilled? Or maybe you're struggling with disordered eating patterns that negatively impact your well-being, relationships, and self-esteemAs an experienced licensed psychotherapist with over 15 years of experience, I specialize in helping individuals overcome such challenges.
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
Anna Batyan is a Licensed Graduate Professional Counselor in Maryland who has been practicing since 2019. She earned a Bachelor’s Degree in Psychology and Master’s Degree in Clinical Mental Health Counseling, both of which she completed with excellence at George Mason University. Anna brings a wealth of experience in working at different levels of care with diverse populations struggling with a range of mental health issues, including anxiety, depression, substance use, eating disorders, OCD, ADD/ADHD, and co-occurring diagnosis.
More Therapists Nearby
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Annapolis, MD 21401
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Mandy Heisler
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Annapolis, MD 21401 (Online Only)
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
You may be feeling overwhelmed, striving for perfection, or constantly putting others' needs before your own. Whatever brought you here, let's hold space for you, support you on your journey, and navigate it together. I specialize in working with adolescents and adults who are dealing with anxiety, depression, and stress, often accompanied by challenges with self-esteem, people-pleasing, and perfectionism. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area.
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
You may be feeling overwhelmed, striving for perfection, or constantly putting others' needs before your own. Whatever brought you here, let's hold space for you, support you on your journey, and navigate it together. I specialize in working with adolescents and adults who are dealing with anxiety, depression, and stress, often accompanied by challenges with self-esteem, people-pleasing, and perfectionism. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area.
Genai Moore
Clinical Social Work/Therapist, LCSW-C, C
Verified Verified
Arnold, MD 21012 (Online Only)
My treatment approach integrates a modern and holistic perspective on wellness, primarily rooted in Acceptance and Commitment Therapy.
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
My treatment approach integrates a modern and holistic perspective on wellness, primarily rooted in Acceptance and Commitment Therapy.
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
My approach is always first guided by what your individualized needs may be, in addition to drawing from Acceptance and Commitment Therapy concepts.
If you are feeling stuck in a cycle of unhealthy thought patterns, plagued by the stress of strained relationships, or feeling overwhelmed by a change in your life, I would love to help you begin to increase your ability to cope and adapt to all that life has thrown at you. I genuinely enjoy building a trusting and friendly relationship with my clients. Our work together may look like taking time to process feelings, confronting difficult issues, and learning new, productive ways of handling life's many curveballs. The power of taking time for yourself and feeling heard by another person is often underestimated.
Christie Chorbajian
Marriage & Family Therapist, LCMFT, DBT-C
Verified Verified
Annapolis, MD 21401 (Online Only)
I have had training in Narrative Therapy as well as Functional Family Therapy; as a DBT-Certified therapist, I help clients balance patterns of acceptance and change, reducing problematic behaviors and establishing new behaviors to manage stressors.
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
I have had training in Narrative Therapy as well as Functional Family Therapy; as a DBT-Certified therapist, I help clients balance patterns of acceptance and change, reducing problematic behaviors and establishing new behaviors to manage stressors.
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
Dawn K. Morgan, LCSW-C, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401 (Online Only)
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
While I have a special interest in treating women, I work with all adults using evidenced-based treatments like mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP) for the specialized treatment of stress, anxiety, and mood disorders.
Are you anxious? Stressed? Overwhelmed? I’m here to help and I am honored that you’re considering me as part of your support system. My name is Heather and I work with women who are struggling with anxiety, stress, and obsessive thoughts to help them build coping strategies and resilience in order to live more balanced, fulfilled lives. I use integrated, evidenced-based methods to help you explore your lifestyle, relationships, career, values, and goals. You will have the opportunity to learn, heal, and grow in a safe, judgement free, and supportive space so that you can be the best version of YOU.
While I have a special interest in treating women, I work with all adults using evidenced-based treatments like mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP) for the specialized treatment of stress, anxiety, and mood disorders.
Are you anxious? Stressed? Overwhelmed? I’m here to help and I am honored that you’re considering me as part of your support system. My name is Heather and I work with women who are struggling with anxiety, stress, and obsessive thoughts to help them build coping strategies and resilience in order to live more balanced, fulfilled lives. I use integrated, evidenced-based methods to help you explore your lifestyle, relationships, career, values, and goals. You will have the opportunity to learn, heal, and grow in a safe, judgement free, and supportive space so that you can be the best version of YOU.
I encourage kindness, compassion and acceptance towards ourselves and others.
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
I encourage kindness, compassion and acceptance towards ourselves and others.
Are you trying to navigate systems of oppression with grace for yourself? Are you looking to be kept company in the hard parts of being a person? Are you motivated to remain curious and step out of your comfort zone? Are you looking for support in finding a sweet spot between codependency and individualism in your relationships? If so, I look forward to connecting and beginning our journey together.
I integrate various therapeutic techniques, including cognitive-behavioral therapy (CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
I integrate various therapeutic techniques, including cognitive-behavioral therapy (CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.
Ellen Lischin-Smith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401 (Online Only)
My approach is individualized, trauma-informed, and evidence-based, utilizing many CBT, ACT, DBT, and mindfulness-based interventions.
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, ADHD, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
My approach is individualized, trauma-informed, and evidence-based, utilizing many CBT, ACT, DBT, and mindfulness-based interventions.
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, ADHD, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
Some of the treatment theories that I draw on include trauma informed, EMDR, cognitive behavioral therapy, acceptance and commitment (ACT), strengths based, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression.
Some of the treatment theories that I draw on include trauma informed, EMDR, cognitive behavioral therapy, acceptance and commitment (ACT), strengths based, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression.
Allison Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Glen Burnie, MD 21060 (Online Only)
I use a variety of approaches therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Acceptance and Committment Therapy and Motivational Interview.
Are you having difficulty articulating or identifying your feelings? Are you looking for a supportive professional to help you navigate your thoughts? Well, look no further. As a Millennial therapist, I will create a safe space where you will be able to explore your thoughts in various capacities to achieve a Better Self. I believe client’s willingness for change is a pivotal part to achieving change and ending cycles. I am focused on helping clients meet their personal and mental health goals while maintaining a positive therapeutic relationship.
I use a variety of approaches therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Acceptance and Committment Therapy and Motivational Interview.
Are you having difficulty articulating or identifying your feelings? Are you looking for a supportive professional to help you navigate your thoughts? Well, look no further. As a Millennial therapist, I will create a safe space where you will be able to explore your thoughts in various capacities to achieve a Better Self. I believe client’s willingness for change is a pivotal part to achieving change and ending cycles. I am focused on helping clients meet their personal and mental health goals while maintaining a positive therapeutic relationship.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
See more therapy options for Gibson Island
Nearby Acceptance and Commitment (ACT) Therapists Searches for Gibson Island
- Annapolis
- Arnold
- Cape Saint Claire
- Chester
- Crownsville
- Edgewater
- Glen Burnie
- Millersville
- Naval Academy
- Pasadena
- Severna Park
- Stevensville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.