Parenting Therapists in Germantown, MD

My practice offers a safe, warm, & non-judgmental environment for patients to open up their minds and become the best they can be. I use a strength's based approach to start by acknowledging what each patient does well; we build on that to address areas s/he is struggling in and establish goals to work towards. I use a variety of therapeutic modalities to help each patient get the individualized approach s/he needs to be successful.

I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.

Life is a journey filled with many obstacles and challenges that often make one feel stressed, overwhelmed and can result in a diminished sense of self. For nearly twenty years, I have provided a myriad of services to individuals of all ages and backgrounds in various mental health settings. I am passionate about working with adults experiencing grief and loss, life transitions, mood disorders, anxiety disorders, and other life challenges. I also hold a certification specializing in working with adults 65 years old and older.

She believes that every client is unique in their own way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assess desired outcomes, and implement a plan of action that leads them toward living a more optimal life experience.

Have you felt inadequate or not good enough? Are there things from your past that still haunt you? Do you feel disconnected and/or discouraged? Let's together take a journey toward creating a sense of self-awareness and self-worth thus, finding meaning in life, and ultimately create positive change that results in healing.

The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.

What would your life look like if you if your Mindset and Self-talk were positive ? If you awoke each day expecting to move towards your goals ? Would you like to view conflict and challenges as opportunities and not defeat ? There is a way forward ! Learn the process for changing your inner self-dialogue, identifying and replacing limiting beliefs, and utilizing your strengths to build empowering habits and fulfilling personal relationships.

**NOW ACCEPTING CLIENTS ON GrowTherapy & ALMA.** I feel life is a journey & not a destination. You are 1 STEP closer to a new you where you feel EMPOWERED and on a POSITIVE path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating & balanced. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying various approaches & techniques, we'll explore long-standing patterns & "stinking thinking" that may be holding you back from experiencing a more fulfilling & meaningful life.

Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.

I have been licensed since 2003 and am a proactive, goal-oriented therapist. I find a grouping of different approaches works best for my clients. I always keep an eye on progressing through the plan we have developed. Many clients respond positively to cognitive behavioral therapy. I find this and components of Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) to be helpful for many.

I am licensed clinical social worker in Maryland, and I am a certified complementary and integrative mental health provider.

Clients that seeks our support come due to unresolved trauma experienced at some point within their life that has led to changes within the person's behavior, judgment, emotional functioning, well-being, and interpersonal interactions with others. These individuals seek assistance with understanding their problems experienced, support in developing a treatment plan, and learning coping skill and other techniques to minimize the impact of trauma within their life.

I work IN-PERSON with pre-teens (ages 10-12), adolescents, and adults in individual and family therapy. I help clients develop coping skills for ADHD, anxiety, depression and managing general life stress.

Many people find that the process of finding a therapist and enjoying the therapeutic process is tedious and even scary. At Ten Ten Counseling, we make the process simple and easy so that you can get the help you need at a place you want to go. We provide therapy on a gorgeous 100 acre horse farm so that you and your loved ones will be sure to improve your relationships while enjoying great views and privacy. You or your loved one will connect with their therapist on a more comfortable and engaging level than other busy offices can provide.

Do you critique yourself, replay conversations over and over, or think of all the "what ifs"? Do you have difficulty saying "no" to things, or have a hard time being yourself around others? I work with adults dealing with anxiety, depression, and stress that is difficult to manage. We will work on coping skills, assertiveness, decision making, increasing self-worth, and setting boundaries with yourself and others. We will identify negative self-talk patterns and learn to reframe how you talk to yourself to increase self-compassion. Our work can also help foster more genuine connections with others.

Welcome! In my work with individuals, couples, and families, I take a collaborative approach with my clients to help best meet their own unique needs. Clients have described me as warm, engaging, and compassionate - with an ability to quickly put them at ease. Before going into private practice, I worked with a wide array of clients at various agencies including outpatient mental health clinics, county counseling programs, and an agency with its foundation in the expressive arts. I have a Masters in Marriage and Family Therapy and another Masters in Theatre Education. I enjoy finding creative solutions to problems.

Are you ready to make the changes you have always wanted, and finally focus on your happiness, health, and wellness? I would like to congratulate you on taking the hardest first step in this process. My clients are children, teens, adults, and couples that are looking to make positive changes in their life, and I'm here to assist and be a guide in this process. My approach is using Cognitive Behavioral Therapy to assist clients in identifying their triggers, reframing their negative thoughts, and using positive psychology to begin a new way of thinking and living.

Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.

I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.