Hypnotherapists in Germantown, MD
![Photo of Tobi B Goldfus, LCSW-C, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ffe2565-9934-4024-827c-ea0e8d434c92/2/320x400.jpeg)
Are you stuck in unhelpful mind or behavior patterns, difficult times in a relationship or stressed in a way that is affecting all of the above? I believe that we all possess the resources to experience ourselves "new and improved" and move toward being the best that we can be. We know what has worked for us and what hasn't. Finding ways to make lasting changes and experience relief that is tailored to who YOU are, is my commitment to you. It will be an exciting journey into self-discovery, relief of unwanted symptoms and new confidence.
Are you stuck in unhelpful mind or behavior patterns, difficult times in a relationship or stressed in a way that is affecting all of the above? I believe that we all possess the resources to experience ourselves "new and improved" and move toward being the best that we can be. We know what has worked for us and what hasn't. Finding ways to make lasting changes and experience relief that is tailored to who YOU are, is my commitment to you. It will be an exciting journey into self-discovery, relief of unwanted symptoms and new confidence.
![Photo of Paul White, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ffdcd5b8-5c5d-4f13-bba2-0dd766a5ff44/1/320x400.jpeg)
Paul White
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Germantown, MD 20876 (Online Only)
Feeling stressed about university or life as a young adult? Overwhelmed by the world's challenges or looking for balance? I'm here to help! Together, we'll create a therapy plan just for you, tackling the emotional weight of being a young adult. Let's find your passion and purpose again. Build resilience, gain clarity, and feel stronger. Your thoughts and ideas deserve the best support.
Feeling stressed about university or life as a young adult? Overwhelmed by the world's challenges or looking for balance? I'm here to help! Together, we'll create a therapy plan just for you, tackling the emotional weight of being a young adult. Let's find your passion and purpose again. Build resilience, gain clarity, and feel stronger. Your thoughts and ideas deserve the best support.
![Photo of Jay Eubanks, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4057819c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jay Eubanks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Germantown, MD 20876
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
![Photo of Larry Stouter, MA, LCPC](https://photos.psychologytoday.com/512f8c39-8296-4f29-b3d6-8beceea8600d/2/320x400.jpeg)
Larry Stouter
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Germantown, MD 20875
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
More Therapists Nearby
![Photo of Olya Rich - Enrichment Wellness, LLC, MA, LCPC](https://photos.psychologytoday.com/cd08a859-dabd-4d3b-8051-aeab422e755d/1/320x400.png)
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Late afternoon and evening appointments are available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Late afternoon and evening appointments are available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
![Photo of Jacqueline Barnes - Self-Care & Counseling LLC, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80476495-6034-4344-b57e-593e58a704e9/1/320x400.png)
Self-Care & Counseling LLC
Clinical Social Work/Therapist, PhD
Verified Verified
Gaithersburg, MD 20878 (Online Only)
Depending on your situation, I'll utilize cognitive behavioral therapy (CBT), internal family systems therapy (IFS), EMDR, Narrative Therapy, Hypnotherapy, coaching, and/or brain retraining techniques to help you move forward, break free, connect, get to the next level, become more fulfilled, and ultimately feel more peaceful—more like your true self.
If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual (and soon Maryland in-person) adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues: Chronic Pain, Sleep Difficulties, Coping with diagnoses/conditions, Health Anxiety, Stress, or Burnout. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
Depending on your situation, I'll utilize cognitive behavioral therapy (CBT), internal family systems therapy (IFS), EMDR, Narrative Therapy, Hypnotherapy, coaching, and/or brain retraining techniques to help you move forward, break free, connect, get to the next level, become more fulfilled, and ultimately feel more peaceful—more like your true self.
If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual (and soon Maryland in-person) adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues: Chronic Pain, Sleep Difficulties, Coping with diagnoses/conditions, Health Anxiety, Stress, or Burnout. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
![Photo of Olesia Muravizki, MPH, LGPC, Counselor](https://photos.psychologytoday.com/0a734a50-e5b3-43cc-8923-db5b996b5d3b/1/320x400.jpeg)
I use an eclectic approach of modalities and techniques: Schema Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Parts Work; Hypnotherapy; Brief Therapy; Psychodynamic Therapy; and Lifecoaching for teens and adults on the spectrum (ASD-1).
Dear seeker of clarity and healing, whether you're seeking support for personal growth, overcoming obstacles, enhancing communication skills, or healing the wounds of the past, I am here to guide you with reassuring presence grounded in expertise and empathy. I want you to know that you're not alone in this journey. Life can sometimes leave us feeling stuck, lost, and confused. I'm here to offer you a safe space where we can explore your experiences together. I encourage you to take that first step by reaching out, and we can begin this transformative process of reconnecting to your inner strength and purpose.
I use an eclectic approach of modalities and techniques: Schema Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Parts Work; Hypnotherapy; Brief Therapy; Psychodynamic Therapy; and Lifecoaching for teens and adults on the spectrum (ASD-1).
Dear seeker of clarity and healing, whether you're seeking support for personal growth, overcoming obstacles, enhancing communication skills, or healing the wounds of the past, I am here to guide you with reassuring presence grounded in expertise and empathy. I want you to know that you're not alone in this journey. Life can sometimes leave us feeling stuck, lost, and confused. I'm here to offer you a safe space where we can explore your experiences together. I encourage you to take that first step by reaching out, and we can begin this transformative process of reconnecting to your inner strength and purpose.
![Photo of Tracie Strucker, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/63cd8785-063f-4969-8727-212ca27af117/2/320x400.png)
Tracie Strucker
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Clarksburg, MD 20871 (Online Only)
Are you looking for ways to be in control of your eating? Do you feel like overeating causes more stress than it solves? You know what’s healthy, but being consistent when you’re overwhelmed and exhausted... Hi, I’m Tracie, I specialize in helping women break the cycle of emotional eating and eating disorders. Food problems aren’t solved with healthy eating. They’re sparked by stress and need solutions that give you skills that last. I can help you with strategies that put you in control. You deserve a therapist who’s specially trained with a proven 25 year track record of solving emotional eating and eating disorders for good!
Are you looking for ways to be in control of your eating? Do you feel like overeating causes more stress than it solves? You know what’s healthy, but being consistent when you’re overwhelmed and exhausted... Hi, I’m Tracie, I specialize in helping women break the cycle of emotional eating and eating disorders. Food problems aren’t solved with healthy eating. They’re sparked by stress and need solutions that give you skills that last. I can help you with strategies that put you in control. You deserve a therapist who’s specially trained with a proven 25 year track record of solving emotional eating and eating disorders for good!
![Photo of Michael Labbe, LCPC, LPC, NCC, Counselor](https://photos.psychologytoday.com/6db7661c-4285-49e2-916b-9edf96130ff7/3/320x400.jpeg)
Are you struggling with addiction, grief and loss, trauma, anxiety or depression? Having a hard time coping with the daily overwhelm or an isolated event? You have the opportunity to live with greater courage, less fear, diminish the effects of trauma, break free of addictions' grip, form healthy attachments, and enjoy a fully integrated life.
Are you struggling with addiction, grief and loss, trauma, anxiety or depression? Having a hard time coping with the daily overwhelm or an isolated event? You have the opportunity to live with greater courage, less fear, diminish the effects of trauma, break free of addictions' grip, form healthy attachments, and enjoy a fully integrated life.
![Photo of Sanaa Sharnoubi, MSc, LCPC, PhD](https://photos.psychologytoday.com/3ba2f299-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sanaa Sharnoubi
Licensed Clinical Professional Counselor, MSc, LCPC, PhD
Verified Verified
1 Endorsed
Rockville, MD 20850
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
![Photo of Micah Brady, LCSW-C, CTC, CCATP, CATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2df34b4-1f25-442f-b90a-a4e015c5b17a/2/320x400.jpeg)
Micah Brady
Clinical Social Work/Therapist, LCSW-C, CTC, CCATP, CATP
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.
![Photo of Raymond McLaughlin, LCSW-C, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baeb6444-d4dc-4005-aea5-e6e6e47b3797/2/320x400.jpeg)
Raymond McLaughlin
Clinical Social Work/Therapist, LCSW-C, NBCCH
Verified Verified
North Potomac, MD 20878 (Online Only)
We started our company, ABC Therapeutic Solutions, with the goal of providing the best quality evidenced based therapy possible. Dealing with stress, depression, anxiety, impulsivity, family or relationship conflict and other mental health symptoms, can have a serious impact on your health. Our mission is to approach treatment from a total health perspective to help you find a balance that meets your emotional, psychological and physical needs.
We started our company, ABC Therapeutic Solutions, with the goal of providing the best quality evidenced based therapy possible. Dealing with stress, depression, anxiety, impulsivity, family or relationship conflict and other mental health symptoms, can have a serious impact on your health. Our mission is to approach treatment from a total health perspective to help you find a balance that meets your emotional, psychological and physical needs.
![Photo of Susan Schwerd, MEd, LCPC, Counselor](https://photos.psychologytoday.com/3bf755c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
My goal is to facilitate your healing, growth, and transformation. Rooted in the psychodynamic orientation, my therapeutic approach is "active eclectic", utilizing cognitive behavioral, Adlerian, and solution-focused interventions. I facilitate change by helping clients understand the underlying reasons why they feel conflicted and by helping identify patterns of behavior that are keeping them stuck. Together we work to develop new ways to respond to present day challenges.
![Photo of Taylor Sherman, MEd, LGPC, Counselor](https://photos.psychologytoday.com/93af5035-7e55-44ae-aace-1ef8e14e1512/2/320x400.png)
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to your values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
I work with individuals to become their best selves, drawing upon existential frameworks and humanistic principles. My work explores the intersection of choice and meaning, helping you remain grounded and authentic to your values. I also work with couples who would like to solve significant issues in their relationships and become closer. I've completed Gottman Couples Therapy Levels 1 and 2 training and use it in my work, along with attachment theory in order to help partners more deeply connect with one another.
![Photo of Miguel A Hernandez, LPC, LCPC, NCC](https://photos.psychologytoday.com/8b8cfe94-ee57-43dd-b24d-c7626873732b/1/320x400.jpeg)
Miguel A Hernandez
Licensed Clinical Professional Counselor, LPC, LCPC, NCC
Verified Verified
Gaithersburg, MD 20877 (Online Only)
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
![Photo of Neal R Morris, EdD, MS, CBSM, ABPP, Psychologist](https://photos.psychologytoday.com/52dacf04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety, panic and problems such as chronic pain and insomnia.
I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety, panic and problems such as chronic pain and insomnia.
![Photo of Jonathan Ladd, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be4791b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jonathan Ladd
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878 (Online Only)
Looking for relationship help? To relieve the pain or find better ways to manage? The "secrets" of dealing skillfully with difficulties, differences and hurts, are not really secrets: you CAN learn these and many more relationship skills if you are curious, motivated and persistent. I'd like to help you: a) address and relieve your most pressing problems, b) set clear, realistic goals, and c) learn to avoid a tremendous amount of headache and heartache in the future. Our collaboration may yield a lifetime of benefits.
Looking for relationship help? To relieve the pain or find better ways to manage? The "secrets" of dealing skillfully with difficulties, differences and hurts, are not really secrets: you CAN learn these and many more relationship skills if you are curious, motivated and persistent. I'd like to help you: a) address and relieve your most pressing problems, b) set clear, realistic goals, and c) learn to avoid a tremendous amount of headache and heartache in the future. Our collaboration may yield a lifetime of benefits.
![Photo of Lauren Dornell-Neal, LCMHC, LCPC, LCAS, Doula, Hypno](https://photos.psychologytoday.com/6102585f-d1a3-4385-ae21-f570056ea976/2/320x400.png)
Lauren Dornell-Neal
Licensed Clinical Mental Health Counselor, LCMHC, LCPC, LCAS, Doula, Hypno
Verified Verified
Rockville, MD 20850 (Online Only)
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
![Photo of Olivia Aybar-Torres - Olivia Aybar Counseling & Therapy, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f93f2f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Olivia Aybar Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20847
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
![Photo of V. Jan Freeman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5efedff-2d57-4dc4-9a5b-c5f957a62c4e/1/320x400.jpeg)
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
See more therapy options for Germantown
Nearby HypnoTherapy Searches for Germantown
- Bethesda
- Catonsville
- Chevy Chase
- College Park
- Columbia
- Ellicott City
- Frederick
- Gaithersburg
- Potomac
- Rockville
- Silver Spring
- Takoma Park
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.