Anxiety Therapists in Germantown, MD

Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to turn off their mind. They often feel on edge, as if they might cry or lose their cool at any moment. It becomes difficult to feel joy from their usual pleasures. When clients sit down with me they want to regain a sense of normalcy and peace.

Visit www.achieveitcounseling.com for a wealth of resources aimed at empowering your decision to find the right therapist for you. Rather than focusing on myself, my education, and background, I prioritize providing you with the information you need to determine if I may be a suitable fit. It's crucial to me that your needs take center stage. Those who are motivated to attain consistant small victories and develop a mindset of gratitude to alter the course of their lives often thrive in therapy sessions with me. My ultimate aim? To be let go, a testament to your accomplishments and our collaborative journey towards your well-being.

I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.

I am a Licensed Clinical Professional Counselor in the DC (Maryland) area. My focus is to meet my clients where they are, whether they've been in therapy before or are seeking it for the first time.

Are you looking for a warm and compassionate teammate to help you navigate a difficult life situation, mental health issue, or painful stressor? If you have reached the point where you realize you can't keep feeling this way, I'm here to listen, help you better define the issue and work with you at your pace to create a solution. I use empathy and humor to help individuals and families recognize their strengths and understand the barriers that may be in the way of change.

I have been working with children, adolescents, young adults, adults, and family for more than 20 years, in various, clinical, non-clinical settings; with transitional issues, adjustment issues, self esteem, emotional distress, behavioral issues, ADHD, grief, among others. I use an eclectic approach, and use ACT, Mindfulness, CBT, BT, Play Therapy, Client Centered, and Brief Solution Focused among others. I have been working with the belief that a healthy, balanced state of being is an acquired skill, and that every individual has sufficient inner strengths to be reminded/to be uncovered.

Currently taking new clients! Welcome to ReNEW You counseling. Do you often feel I holds a unique and diverse lived reality that has allowed her to see value in both painful and joyful life events. I use my various identities and experiences from multiple settings I have worked within to help advocate and serve my clients. I take a holistic approach in therapy, focusing on the whole person. Utilizing this therapeutic modality, I integrate spiritual, physical, mental, and emotional forms of well-being, to help clients develop a deeper understanding of themselves on all these levels.

I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is couples counseling, but I also offer services to help families and individuals navigate through life's challenges.

Welcome! I am so glad you're here. I am an Art Therapist and Professional Counselor who integrates a passion for creativity and a passion for people into an art therapy practice that supports clients seeking to be more closely aligned within themselves. My therapeutic and creative work reflect a deep care and honoring for experiences of living "in-between": at the intersections of multiple identities, during momentous life transitions, and at the inevitable and often profound crossroads of each individual's unique healing journey.

Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.

She believes that every client is unique in their own way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assess desired outcomes, and implement a plan of action that leads them toward living a more optimal life experience.

Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.

"What's going on? Why is this happening? I feel stuck! I feel angry! Where is my confidence? How hard must this be? What's it all about?" Can you relate to any of these feelings? I believe you are taking steps to greater emotional and mental health just by exploring this site. As a licensed clinical professional counselor and your consultant, we can work together to explore your situation and concerns. Let's evaluate approaches to better manage and help improve your quality of life. Together you and I will establish goals and objectives that move you forward!

Hi, I'm Andie. I've helped people with their mental health recovery since the late 1980s. People have come to me feeling overwhelmed with challenging life circumstances or transitions. Some struggled to manage sadness, fear, ruminating thoughts, trauma, identity issues, relationship conflicts, unhealthy habits and more. Have you suffered in silence? Did you turn to others for support but they were too busy? Do they make suggestions without really hearing and acknowledging your feelings? Understanding and replacing ineffective patterns of thought/behavior takes time; it can be less overwhelming with guidance from a therapist.

Specialize in crisis intervention,Trauma recovery and post-trauma growth,Trauma is the breaking point in life, it leaves you transformed, however it's a transformation with capacity to become stronger ,more adaptive .

Hello. I'm a Licensed Clinical Social Worker in the state of Maryland. I have been practicing Social Work for over 29 years now and have worked in many settings including hospitals, foster care, schools and community agencies. I have spent many years working as a Medical Case Manager working with individuals living with HIV. Over the past few years I have developed a Wellness Program focusing on using coping skills to increase overall health and wellness.

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.

I am a relationship expert whose work focuses on the most significant relationship we all have in our lives, and that is with ourselves! I am committed to helping individuals improve their quality of life through relationship with self first and then with others and the environments we operate in. My approach is to collaborate with you in a non-judgemental, caring manner to help you reach your desired goals.

Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.