Anxiety Therapists in Germantown, MD

I specialize in providing psychotherapy to young people, age eight up through the life cycle to adults. With 30+ years experience, I understand the tremendous level of courage needed by you---to ask for help. I have helped clients like you who may have struggled with depression and anxiety, eating disorders, sexual abuse, and, other issues impacting relationships. In my tranquil office, I provide a supportive space where you can comfortably discuss your concerns. Together we can challenge your concerns impacting your daily living. I am a Maryland Board of Social Work Examiners Approved Supervisor.

Disordered eating and body obsession is exhausting. Let’s free up your time and energy so you can be fully present with your loved ones and engaged with your life. I can help you heal the harm inflicted by oppressive body norms and find freedom from body shame. As a Certified Intuitive Eating Counselor, I can help you move towards a more peaceful relationship with food and exercise. I'm also experienced in working with mood disorders, anxiety disorders, and addiction.

Life is filled with issues whether it is dealing with past adult or childhood traumas, the loss of a loved one, or battling with anxiety or depression we all need support and guidance with the most difficult of our circumstances. I am a Clinical Mental Health therapist with over 10 years of experience in counseling and crisis/ behavioral interventions to address the diverse needs of my clients. My treatment foundation is in Applied Behavioral Analytic therapy which involves behavioral interventions w/ CBT to use to address the needs of my mental health clients specifically to manage traumas and substance abuse.

I specialize in working with adult clients to offer a collaborative, strengths-based perspective to encourage positive growth and empowerment for my clients. My goal is to create a safe, respectful, non-judgmental environment which helps clients thrive. I have additional experience working with families to navigate the challenge--and rewards--of raising a child with special needs.

I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.

Thank you for taking the time to take a deep breath and acknowledging that you would like to seek help for what is causing difficulty in your life at this moment. You have just taken a most courageous step. I would like to assist you in taking this all important first step by working with you to develop coping skills and strategies.