Cognitive Behavioral (CBT) Therapists in Garrett Park, MD
In that regard, I incorporate aspects of CBT and DBT, depending on the client's issues.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
In that regard, I incorporate aspects of CBT and DBT, depending on the client's issues.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
Vicki B. Klein
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Garrett Park, MD 20896
Deciding to see a therapist can be a difficult decision, whether it is for yourself, or your teen/child. In my practice, I use a supportive, non-judgmental, cognitive behavioral approach. My work will be practical and oriented towards results. It will ultimately increase your self-confidence. I have had great success working with people of all ages on their various fears using CBT.
Deciding to see a therapist can be a difficult decision, whether it is for yourself, or your teen/child. In my practice, I use a supportive, non-judgmental, cognitive behavioral approach. My work will be practical and oriented towards results. It will ultimately increase your self-confidence. I have had great success working with people of all ages on their various fears using CBT.
Judi Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Garrett Park, MD 20896 (Online Only)
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and family therapy to adults, children, adolescents, and families.
Accepting new clients! Judi is a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy ( CBT), and family therapy to adults, children, adolescents, and families.
Courtenay Jones Culp
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Garrett Park, MD 20896
Please check my website at www.counselingandcoaching.com
Please check my website at www.counselingandcoaching.com
Cara Alexander
Clinical Social Work/Therapist, PhD, LCSW-C, BCD
Verified Verified
Garrett Park, MD 20896 (Online Only)
Does life have a way of throwing curveballs at you? I believe that we all need a little help sometimes. I assist my clients explore feelings that accompany setback, failure, rejection, and disappointment. Feelings are critical to identify and manage as they motivate behavior. Thoughts and beliefs are also critical to examine with the support of a seasoned professional that offers unconditional positive regard. I specialize in connections with significant others, children, family friends, colleagues, employees, and supervisors. Most importantly, I work to bolster connections with self to support authentic connections with others.
Does life have a way of throwing curveballs at you? I believe that we all need a little help sometimes. I assist my clients explore feelings that accompany setback, failure, rejection, and disappointment. Feelings are critical to identify and manage as they motivate behavior. Thoughts and beliefs are also critical to examine with the support of a seasoned professional that offers unconditional positive regard. I specialize in connections with significant others, children, family friends, colleagues, employees, and supervisors. Most importantly, I work to bolster connections with self to support authentic connections with others.
More Therapists Nearby
Grigera is trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
Grigera is trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
Untangle Psychotherapy - Ana-Maria Parra
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
North Bethesda, MD 20852 (Online Only)
I use several evidenced-based modalities throughout my practice and together we can decide what works best for you, these include (but are not limited to): Cognitive Behavioral Therapy ( CBT), Psychodynamic Psychotherapy, Motivational Interviewing (MI), Mindfulness.
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
I use several evidenced-based modalities throughout my practice and together we can decide what works best for you, these include (but are not limited to): Cognitive Behavioral Therapy ( CBT), Psychodynamic Psychotherapy, Motivational Interviewing (MI), Mindfulness.
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
Jonathan Schubert
Clinical Social Work/Therapist, LICSW
Verified Verified
Rockville, MD 20852 (Online Only)
I offer CBT.
It wasn't supposed to be like this. You worked hard, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, the grit, and the intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
I offer CBT.
It wasn't supposed to be like this. You worked hard, you kept your eyes on the prize, you sacrificed, you never complained or made excuses. You had the work ethic, the grit, and the intelligence to overcome every challenge you faced. But for some reason that isn't working any more. You tell yourself to buckle down and power through, but you just...don't. You watch yourself drinking more, gaining weight, missing deadlines, lashing out at the people closest to you. It's all falling apart. You've outworked so many competitors and overcome so much, but now you're in a battle with yourself, and for the first time, you're losing.
I utilize Non-Directive Play Therapy, Sand Tray Therapy and Theraplay as well as Cognitive-Behavioral Therapy.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
I utilize Non-Directive Play Therapy, Sand Tray Therapy and Theraplay as well as Cognitive-Behavioral Therapy.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
Jamie Jones
Licensed Professional Counselor, MA, LPC, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Chevy Chase, MD 20815 (Online Only)
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Albina Galimullina
Pre-Licensed Professional, BA
Verified Verified
Rockville, MD 20852 (Online Only)
I will help you identify ways to find and break unhelpful habits through behavioral and cognitive change.
You find yourself stuck in a similar cycle of frustration and pain and perhaps you're curious about seeking insight. I have worked with a variety of individuals, however those who are looking to analyze their internal world, learn evidence based skills for resilience, and improve their emotional strength would work well with my therapeutic practice. Generally, my clients are able to juggle many things in their life, however may struggle with worry, overeating, procrastination, relationship problems, and much more. If you're seeking a non-judgemental space to progress closer to your "ideal" self, the journey ahead awaits.
I will help you identify ways to find and break unhelpful habits through behavioral and cognitive change.
You find yourself stuck in a similar cycle of frustration and pain and perhaps you're curious about seeking insight. I have worked with a variety of individuals, however those who are looking to analyze their internal world, learn evidence based skills for resilience, and improve their emotional strength would work well with my therapeutic practice. Generally, my clients are able to juggle many things in their life, however may struggle with worry, overeating, procrastination, relationship problems, and much more. If you're seeking a non-judgemental space to progress closer to your "ideal" self, the journey ahead awaits.
I provide individual, family/couples, and group therapy, and utilize several theoretical approaches which include Cognitive- Behavioral, Psychodynamic, Client-Centered, Supportive, and Solution-Focused.
Hello, thanks for visiting my profile. I am a Licensed Clinical Social Worker employed as a Psychotherapist with Your Health Concierge, Inc., which is a clinic that promotes integrated wellness. Integrated Wellness is a philosophy that promotes treating the whole person, which includes physical, emotional, home, nutrition, financial, work, creativity, and social wellness.
I provide individual, family/couples, and group therapy, and utilize several theoretical approaches which include Cognitive- Behavioral, Psychodynamic, Client-Centered, Supportive, and Solution-Focused.
Hello, thanks for visiting my profile. I am a Licensed Clinical Social Worker employed as a Psychotherapist with Your Health Concierge, Inc., which is a clinic that promotes integrated wellness. Integrated Wellness is a philosophy that promotes treating the whole person, which includes physical, emotional, home, nutrition, financial, work, creativity, and social wellness.
A combination of Cognitive Behavioral Therapy, Solution Focused Therapy, Adlerian Therapy, Reality Therapy and Play Therapy are used to best meet the needs of my clients.
Are you a child, adolescent, college student, or adult struggling with Anxiety, Depression, ADHD, OCD, or PANDAS/PANS? If so, you have found the right therapist. I work with children, teens, and adults on issues that impact their everyday life. With a focus on problem-solving, coping skills, and social skills, clients discover how to work through their symptoms and best manage their challenges. My treatment uses a "foundation approach" which involves finding the core issues behind a problem.
A combination of Cognitive Behavioral Therapy, Solution Focused Therapy, Adlerian Therapy, Reality Therapy and Play Therapy are used to best meet the needs of my clients.
Are you a child, adolescent, college student, or adult struggling with Anxiety, Depression, ADHD, OCD, or PANDAS/PANS? If so, you have found the right therapist. I work with children, teens, and adults on issues that impact their everyday life. With a focus on problem-solving, coping skills, and social skills, clients discover how to work through their symptoms and best manage their challenges. My treatment uses a "foundation approach" which involves finding the core issues behind a problem.
Julie Colatrella
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Bethesda, MD 20814 (Online Only)
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
Christina Keen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852 (Online Only)
Currently, I am providing short term, individual therapy for adults (8 to 20 sessions) using cognitive behavior therapy, a structured, goal-oriented type of talk therapy.
I believe that given enough stress, any of us can struggle with our mental health. Grief, depression, anxiety, chronic pain, or challenging life transition may leave us feeling stuck. I take a holistic, strengths-based approach to help you navigate these and future life challenges by creating an individualized mental health toolkit. I deeply care for my clients and my goal is to set you up for success.
Currently, I am providing short term, individual therapy for adults (8 to 20 sessions) using cognitive behavior therapy, a structured, goal-oriented type of talk therapy.
I believe that given enough stress, any of us can struggle with our mental health. Grief, depression, anxiety, chronic pain, or challenging life transition may leave us feeling stuck. I take a holistic, strengths-based approach to help you navigate these and future life challenges by creating an individualized mental health toolkit. I deeply care for my clients and my goal is to set you up for success.
The Counseling Center Group, Annapolis
Clinical Social Work/Therapist, LCSW-C, MT-BC
Verified Verified
Bethesda, MD 20814
Some of our specialties include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction (MBSR), and Parent Child Interaction Therapy (PCIT).
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
Some of our specialties include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction (MBSR), and Parent Child Interaction Therapy (PCIT).
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
Jennifer Chen
Licensed Clinical Professional Counselor, LCPC, MA, MEd
Verified Verified
1 Endorsed
Bethesda, MD 20814 (Online Only)
Waitlist for new clients
I use a variety of treatment modalities that tailor to your individual needs, including psychodynamic counsel, CBT, solution focused therapy, motivational interviewing, and mindfulness practices.
Life certainly brings us many challenges along the way and my goal is to help you rediscover your joy and learn to choose yourself in navigating life’s demands and obstacles. Through a supportive, compassionate, and trusting relationship and environment, I hope to help you feel empowered to reclaim control and make positive changes in your life. You will learn to express, explore, understand, and accept underlying emotions, thoughts, and behaviors without judgment and with renewed compassion for yourself and others.
I use a variety of treatment modalities that tailor to your individual needs, including psychodynamic counsel, CBT, solution focused therapy, motivational interviewing, and mindfulness practices.
Life certainly brings us many challenges along the way and my goal is to help you rediscover your joy and learn to choose yourself in navigating life’s demands and obstacles. Through a supportive, compassionate, and trusting relationship and environment, I hope to help you feel empowered to reclaim control and make positive changes in your life. You will learn to express, explore, understand, and accept underlying emotions, thoughts, and behaviors without judgment and with renewed compassion for yourself and others.
Carrie Cornwell
Counselor, LCPC
Verified Verified
10 Endorsed
North Bethesda, MD 20852 (Online Only)
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
, cognitive-behavioral) AND mind-body techniques (e.
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
, cognitive-behavioral) AND mind-body techniques (e.
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
Francesca Sciscenti
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20817 (Online Only)
I utilize a combination of Solution-Focused Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Mindfulness.
Starting therapy can be an intimidating process and takes courage! I value the importance of you finding a therapist who is the right fit for you. Are you feeling burnt out? Is your anxiety or depression becoming hard to manage? Are you facing relationship struggles or going through major life transitions? Are you a young adult finding your way as you transition into independence? Allow me to support you as you navigate it all. I will create a safe space for you to explore your concerns, heal and reach your goals. My therapy approach is strengths based, holistic and solution-focused. I am currently accepting clients via tele-health.
I utilize a combination of Solution-Focused Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Mindfulness.
Starting therapy can be an intimidating process and takes courage! I value the importance of you finding a therapist who is the right fit for you. Are you feeling burnt out? Is your anxiety or depression becoming hard to manage? Are you facing relationship struggles or going through major life transitions? Are you a young adult finding your way as you transition into independence? Allow me to support you as you navigate it all. I will create a safe space for you to explore your concerns, heal and reach your goals. My therapy approach is strengths based, holistic and solution-focused. I am currently accepting clients via tele-health.
See more therapy options for Garrett Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Garrett Park
- Aspen Hill
- Bethesda
- Cabin John
- Chevy Chase
- Glen Echo
- Kensington
- North Bethesda
- Rockville
- Silver Spring
- Takoma Park
- Westlake
- Wheaton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.