Solution Focused Brief (SFBT) Therapists in Gambrills, MD
Shawn M. Rill
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
Gambrills, MD 21054 (Online Only)
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I am accepting new clients (July 2024): adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD/ADD. Besides ADHD, I also work with adults who experience excess anxiety, worry, or distress, and Men's Issues. I help people who feel like their lives are overwhelming or out of control and are ready to do something to produce change. Through active collaboration, we can identify the specific things you want to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
I utilize brief intervention models ( SFBT, NLP, hypnosis), mindfulness, behavioral therapy (CBT/DBT), and Stoic theory.
I am accepting new clients (July 2024): adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD/ADD. Besides ADHD, I also work with adults who experience excess anxiety, worry, or distress, and Men's Issues. I help people who feel like their lives are overwhelming or out of control and are ready to do something to produce change. Through active collaboration, we can identify the specific things you want to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
Relief with Rissa, LLC
Clinical Social Work/Therapist, LCSW-C, CCTS-II, TF-CBT , BSP
Verified Verified
Gambrills, MD 21054
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
Realistically, life comes with its ups and downs, mountains and valleys, and wins and losses. Therefore, my goal is to help you get through difficult life transitions with resiliency and courage! You have the ability to adapt to various circumstances and overcome challenges, and I can help you maneuver through that process.
Realistically, life comes with its ups and downs, mountains and valleys, and wins and losses. Therefore, my goal is to help you get through difficult life transitions with resiliency and courage! You have the ability to adapt to various circumstances and overcome challenges, and I can help you maneuver through that process.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Jodie is a Licensed Clinical Professional Counselor who has been practicing in a private practice setting for several years. She received her bachelor’s degree in Psychology from Towson University and her master’s degree in Mental Health Counseling from Nova Southeastern University. She also served 6 years in the United States Navy which included a year-long deployment overseas. In counseling, Jodie believes that congruency of the mind, body, and soul is the key to contentment. Therefore, she helps facilitate growth and healing for her clients, not only mentally and emotionally, but also physically, socially, and spiritually.
Jodie is a Licensed Clinical Professional Counselor who has been practicing in a private practice setting for several years. She received her bachelor’s degree in Psychology from Towson University and her master’s degree in Mental Health Counseling from Nova Southeastern University. She also served 6 years in the United States Navy which included a year-long deployment overseas. In counseling, Jodie believes that congruency of the mind, body, and soul is the key to contentment. Therefore, she helps facilitate growth and healing for her clients, not only mentally and emotionally, but also physically, socially, and spiritually.
More Therapists Nearby
Allison Tate-Booker
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
6 Endorsed
Crofton, MD 21114 (Online Only)
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
Are you struggling with feelings of overwhelm in multiple areas of life? Our world has changed drastically in the past few years leaving many struggling with additional stress and anxiety. Figuring out how to support our children too, can be difficult. I believe you possess the strength to overcome what you are facing and it will lead you to the peace or healing you seek. I specialize in working with adults of all ages, parents and families who are experiencing anxiety, depression, trauma, grief or life transitions.
Olu Sari @MLJ Counseling & Consulting Firm, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Crofton, MD 21114
My counseling approach includes utilizing Brief Therapy, Acceptance & Commitment Therapy, CBT, DBT, Solution Focused Therapy to assist clients in addressing their specific mental health needs.
I am a Clinical Social Worker with over a decade experiences providing varieties services to different populations regardless of race, gender or socioeconomic status.
My counseling approach includes utilizing Brief Therapy, Acceptance & Commitment Therapy, CBT, DBT, Solution Focused Therapy to assist clients in addressing their specific mental health needs.
I am a Clinical Social Worker with over a decade experiences providing varieties services to different populations regardless of race, gender or socioeconomic status.
Sessions are personalized based on the specific need of the client using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychotherapy, Solution Focused Brief (SFBT), and faith-based solutions.
Change is hard but sometimes necessary to face life's challenges. Let today be your day to start your process to change, heal, create, and improve mental health. I work with clients to manage anxiety, depression, past traumas, relationship difficulties, as well as grief support. I have expertise and training working with families who have experienced multiple family trauma. Additionally have a great passion for assisting the emerging adult population navigate the uncertain transitions into adulthood.
Sessions are personalized based on the specific need of the client using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychotherapy, Solution Focused Brief (SFBT), and faith-based solutions.
Change is hard but sometimes necessary to face life's challenges. Let today be your day to start your process to change, heal, create, and improve mental health. I work with clients to manage anxiety, depression, past traumas, relationship difficulties, as well as grief support. I have expertise and training working with families who have experienced multiple family trauma. Additionally have a great passion for assisting the emerging adult population navigate the uncertain transitions into adulthood.
Alicia Joseph Baker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Odenton, MD 21113 (Online Only)
Welcome! You’ve come to the right place. I’m Alicia Joseph Baker, a licensed clinical social worker with over 20 years of experience supporting individuals, families, and service members. My mission is to help you navigate life’s challenges and achieve personal growth. I offer tele-therapy services to clients across Maryland, believing that everyone can benefit from therapy. Whether you’re facing specific struggles or just looking to understand yourself better, our work together will focus on harnessing your strengths and working towards your goals in a nonjudgmental and supportive environment.
Welcome! You’ve come to the right place. I’m Alicia Joseph Baker, a licensed clinical social worker with over 20 years of experience supporting individuals, families, and service members. My mission is to help you navigate life’s challenges and achieve personal growth. I offer tele-therapy services to clients across Maryland, believing that everyone can benefit from therapy. Whether you’re facing specific struggles or just looking to understand yourself better, our work together will focus on harnessing your strengths and working towards your goals in a nonjudgmental and supportive environment.
I work with adolescents, adults, and seniors experiencing depression, anxiety, and issues related to parenting, trauma, technology/social media use, peer conflict, intimate partner violence/conflict, and major life transitions (eg. first-time parenting, leaving for college, returning to work, divorce, empty nest). I created and taught a graduate-level course at Johns Hopkins on social media's effect on mental health. My clinical training focused on survivors and offenders of sexual and domestic violence. I was awarded a fellowship for my work with teen moms on parenting, life skills, and college readiness.
I work with adolescents, adults, and seniors experiencing depression, anxiety, and issues related to parenting, trauma, technology/social media use, peer conflict, intimate partner violence/conflict, and major life transitions (eg. first-time parenting, leaving for college, returning to work, divorce, empty nest). I created and taught a graduate-level course at Johns Hopkins on social media's effect on mental health. My clinical training focused on survivors and offenders of sexual and domestic violence. I was awarded a fellowship for my work with teen moms on parenting, life skills, and college readiness.
Imani Consulting--Karen Allen
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
4 Endorsed
Crofton, MD 21114
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Life can be really hard, and sometimes we could use some help, someone who will listen without judging or telling us how we should feel or what we should do. We may or may not know what exactly we are dealing with, we just know that we want to feel better. Anxiety, depression and other mental health issues are very common, so if you are experiencing any of these you are not alone. It can be very difficult to reach out for help, so if you’re reading this you’ve already taken that first big step. I’m ready to join and support you as you start your path to feeling better.
Life can be really hard, and sometimes we could use some help, someone who will listen without judging or telling us how we should feel or what we should do. We may or may not know what exactly we are dealing with, we just know that we want to feel better. Anxiety, depression and other mental health issues are very common, so if you are experiencing any of these you are not alone. It can be very difficult to reach out for help, so if you’re reading this you’ve already taken that first big step. I’m ready to join and support you as you start your path to feeling better.
Sarah Russ
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Crofton, MD 21114 (Online Only)
Waitlist for new clients
Hello, I am Sarah Russ. I'm dedicated to supporting adults through all stages of life and the varying types of experiences we find ourselves in. I enjoy working with parents, single and coupled adults. I believe we all need support, and it's not about IF you need someone to talk it through with... more about WHEN you need someone.
Hello, I am Sarah Russ. I'm dedicated to supporting adults through all stages of life and the varying types of experiences we find ourselves in. I enjoy working with parents, single and coupled adults. I believe we all need support, and it's not about IF you need someone to talk it through with... more about WHEN you need someone.
Alicia Jefferson
Clinical Social Work/Therapist, LCSW-C, CSM
Verified Verified
2 Endorsed
Crofton, MD 21114 (Online Only)
"If you are tired of the Drama let's work on your Trauma!" 20+ years of experience in the field of social work and a trained Trauma therapist with expertise in addressing the needs of victims of childhood trauma, domestic violence and sex abuse, depression, post-traumatic stress disorder, and chronic mental health issues. She also has specialized skills in self-esteem issues, relationship issues, marital counseling, anger management, loss and grief, youth and young adult issues, stress/anxiety. We are here to provide help for you develop skills and coping strategies to navigate life challenges.
"If you are tired of the Drama let's work on your Trauma!" 20+ years of experience in the field of social work and a trained Trauma therapist with expertise in addressing the needs of victims of childhood trauma, domestic violence and sex abuse, depression, post-traumatic stress disorder, and chronic mental health issues. She also has specialized skills in self-esteem issues, relationship issues, marital counseling, anger management, loss and grief, youth and young adult issues, stress/anxiety. We are here to provide help for you develop skills and coping strategies to navigate life challenges.
Christie Chorbajian
Marriage & Family Therapist, LCMFT, DBT-C
Verified Verified
Crofton, MD 21114 (Online Only)
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.
Dr. Rodney Roundtree
Licensed Clinical Professional Counselor, EdD, NCC, LCPC
Verified Verified
Odenton, MD 21113 (Online Only)
As we travel through this journey of life, getting past challenges can be a difficult process. At times, we may need the guidance and support of a skilled professional. I have over 10 years of experience providing clinical counseling in mental health facilities, school settings, and private practice. Currently, I provide teletherapy via a HIPAA compliant platform to help clients take the steps to better manage life’s challenges. When clients learn to effectively manage persistent challenges – they understand better…they feel better…they perform better.
As we travel through this journey of life, getting past challenges can be a difficult process. At times, we may need the guidance and support of a skilled professional. I have over 10 years of experience providing clinical counseling in mental health facilities, school settings, and private practice. Currently, I provide teletherapy via a HIPAA compliant platform to help clients take the steps to better manage life’s challenges. When clients learn to effectively manage persistent challenges – they understand better…they feel better…they perform better.
Amy Smith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Odenton, MD 21113 (Online Only)
I provide telehealth therapy to individuals aged 18+ on a variety of issues and currently have weekday daytime availability. I have a passion for working with people that experience anxiety, trauma, and phase of life issues (i.e. retirement, divorce, graduation, etc.).
I provide telehealth therapy to individuals aged 18+ on a variety of issues and currently have weekday daytime availability. I have a passion for working with people that experience anxiety, trauma, and phase of life issues (i.e. retirement, divorce, graduation, etc.).
Jennifer L. Oatman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
12 Endorsed
Crofton, MD 21114
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.
See more therapy options for Gambrills
Nearby Solution Focused Brief (SFBT) Therapists Searches for Gambrills
- Bowie
- Crofton
- Crownsville
- Davidsonville
- Fort Meade
- Glen Burnie
- Maryland City
- Millersville
- Mitchellville
- Odenton
- Severn
- Severna Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.