Therapists in Gaithersburg, MD

I believe that all individuals deserve a space to feel safe to discuss their feelings, thoughts, and behaviors. Exploring ways to become more present with oneself is essential to positive social growth. I provide a collaborative, caring, and non-judgmental approach to treatment. I assist clients in their journeys to better communication, a positive perspective on life, coping with trauma, understanding Self, and resolving conflict.

Meghan has extensive experience working in the field of mental health and substance use treatment. Meghan has worked with a variety of issues including: addiction, anxiety, depression, divorce, infidelity, chronic illness, grief, trauma, low self- esteem, life coaching, parenting, and stress. Meghan also works with a nurse practitioner to assist clients with medication management, along with several other therapists in her practice. Meghan understands the importance of utilizing a team approach along with resources as part of the therapeutic process and is very familiar with a variety of support services in the area.

Accepting new clients in MD and DC! My practice style is rooted in our human need to not go through life on our own. Within our sessions, you can expect a space that will promote creativity and honesty. This will help us build a working relationship to reach goals and lasting change through an analysis of environments, relationships, and thoughts. Our first few sessions will include an intake and discussion to determine the end goals. From there we will use these goals, both short-term and long-term, to tailor the sessions. My main focus is to stay abreast with techniques and make sure my clients feel prioritized during our sessions

Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.

Throughout my career, I have worked with clients from childhood to early adulthood, in addition to couples and families who have struggled with depression, anxiety, trauma, low self-esteem, self-harm, stress, grief, behavioral issues, and relationship issues. I have a particular interest in helping clients navigate life transitions, such as identity searching, career changes, and loss, and helping clients find meaning and purpose in their lives. I work to create a safe and supportive space where people can explore their feelings, thoughts, and experiences without fear of judgment. I will help you to find your path forward.

I love helping my clients identify where they are feeling stuck and learn what their triggers are so they can feel more in control of their lives. I encourage them to define for themselves what brought them to therapy, what they want from it, and then how it helped them change over the course of time. It is a unique relationship and support, offering perspectives that are not otherwise available. I emphasize that it takes courage, not weakness, to face difficult issues.

I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at www.guidingprinciplesllc.com! Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where a client can begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives.

I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.

My therapeutic approach is supportive, collaborative, and integrative. I work to tailor treatment approaches to the needs of my clients and to collaborate on identifying goals. My goal is to help clients gain insight, improve communication, and strengthen coping skills. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness. My clients have expressed an appreciation for my warm and accepting style. As Carl Rogers once said: "The curious paradox is that when I accept myself just as I am, then I can change.".