Codependency Therapists in Fulton, MD

You love each other, and you want to work through the problems, but so far, nothing you've tried has helped long-term - including couples therapy. You feel like roommates; you argue about the same thing repeatedly, and you struggle to feel heard and understood by the person most important to you. It's brave of you to search for help, whether this is your first or fourth time. You both deserve to be in a cherishing relationship. It is possible to be happy together again. If you are ready to do the work, I can help.

Difficult feelings can be a doorway for personal growth. Living in modern society with it's many stressors, it is easy to lose connection with what gives us fulfillment. Relationships may fall apart, anxiety may plague us more hours than not, or we may just feel " stuck" and not living up to our full potential. Therapy can help. Although taking the first step to enter therapy can be anxiety provoking, the inner rewards of the experience can be well worth it.

*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.

Over thinking, over-doing, overwhelmed? Is doing too much leaving you feeling stressed, trapped, and frustrated? If so, you may in turn have relationship dissatisfaction, sleeplessness, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.

Welcome to Fundamental Solutions Psychotherapy Center, where we offer a compassionate and practical approach to therapy. Our dedicated clinicians are committed to creating a safe and non-judgmental space for you to share your experiences and embark on a journey of self-discovery. At FSP, we understand the significance of investing in therapy, both emotionally and financially. We deeply value the trust you place in us and strive to make your therapeutic experience as comfortable and rewarding as possible. Feel free to call or text to schedule or ask questions.

What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.

***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.

In working with families and individuals, I use both traditional psychotherapies such as positive psychology, psychodynamic techniques, and cognitive and behavioral therapies. In addition, I am trained in mind/body techniques such as EMDR and hypnosis. I also believe in the healing connections we make with nature and will often use pet therapy in assisting my clients to reach their goals.

I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.

I'm glad today is the day you are reaching out. I'm sorry you are struggling... you are not alone. Are you overwhelmed, suffering from anxiety, or depression; or need trauma recovery? I can help. Perhaps you are experiencing a significant loss, contemplating separation or divorce, or want to end the cycle of unsatisfying life choices. Are you in need parenting advice, or a parent struggling with current demands and personal fulfillment, or looking for support to take that daring next step? I can help. I provide a warm, supportive, therapeutic environment with years of proven success. It would be an honor to work with you.

I understand that the stream of life can prove difficult to navigate. It can create challenges and difficulties that leave a person feeling disconnected, anxious, depressed and isolated. As an Integrative psychotherapist, I bring a wealth of experience to my counseling practice. Collaborating closely with my clients, we connect in a safe, trusting space to charter a path tailored uniquely to each individual. Utilizing a psychodynamic approach, I incorporate Stress Reduction exercises, Trauma Informed Care & Self-Compassion practices into the treatment experience, guiding clients to embrace their inner strength and resources.

Dual trained in clinical psychology and I/O psychology, I help my clients gain the understanding they need to create self awareness, undo dysfunctional habits, detach from trauma & live fulfilled lives with love & hope. You may be struggling with past trauma, complex relationships, amidst a life transition, a career change, living with mental illness or, caretaking a loved one with mental illness. You may want to talk through your experiences or to strategize. This may be exactly what you need to make that world of difference.