Trauma Focused Therapists in Frederick, MD

We all deserve to be happy. Sometimes events and circumstances may get in our way. Using holistic approaches to compliment traditional talk therapy, I hope you will let me help you on your journey of self-discovery and healing. Whether you are dealing with traumatic issues or life challenges, these methods work! As one client shared with me, "after years in talk therapy, this is the first time that I am beginning to feel integrated and whole." If you are ready, please accept my offer to share this journey with you.

Most of my clients have had addiction issues. I have learned that many people become addicted because they have had very painful experiences in their lives. Often those painful experiences are related to their substance use. Using drugs or alcohol helps ease the pain of their most painful memories. Unfortunately, using creates a whole host of other problems as well. Therapy can help identify, address, and potentially resolve those issues without drugs. EMDR therapy in particular has been shown to help greatly in reducing the pain of our most painful memories. I offer a friendly, nonjudgmental attitude to users, friends, and family.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.

I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.

Hello, I'm Sandra. I am a bilingual psychotherapist, fluent in English and Spanish, providing mental health services to children, adults, and families through traditional and innovative approaches, navigating life transitions. My approach uses evidence-based practices focusing on positive changes centered around your individual strengths, needs, abilities, and preferences to cultivate wellness and resilience while navigating the challenges of everyday life. My goal as a therapist is to help you learn the skills necessary to find the peace and healing necessary to live a healthy, happy life.

Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.

Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.

Do you ever feel like you're drowning in the sea of responsibilities? Between work, relationships, and all your commitments, it's easy to lose sight of what truly makes you exceptional. But it’s worth asking: what really deserves your time and energy? Are all these things worth the sacrifice? As a dedicated therapist, my mission is to walk with you as you seek answers to these fundamental questions. Using a mindfulness-based approach, we can take a moment to pause and reflect on what truly matters. Together, we'll explore the depths of your being and uncover the unique strengths that make you who you are.

Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.

I love working with clients of all backgrounds, dealing with a range of problems. Our experiences of grief, fear, pain, anxiety and depression are universal, and I believe we can all work to make the distress and suffering that we experience manageable, and eventually lead fulfilling, positive lives.

As a Black millennial woman therapist, I am committed to providing a safe and healing space for individuals seeking support. My primary goal is to ensure you feel seen, heard, and valued throughout your therapeutic journey. In my practice, I work with individuals across various developmental stages, helping them navigate various challenges. From anxiety and depression to the pressures of imposter syndrome, relationship struggles, and communication issues. I offer a compassionate and empowering approach tailored to your unique needs.

I have been practicing for over 15 years and see patients with a wide range of concerns and struggles. I specialize in treating eating disorders, trauma, and related issues in adults and teens. I understand that it can be difficult to seek help; therefore, I highly value establishing safety and trust in the therapeutic relationship, and allowing each patient a unique path to health and healing. I also work to collaborate with a treatment team, such as physicians and dietitians, when physical or medical issues need to be addressed.

Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.

Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.

When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.

Growth and change can be hard to navigate and I'm so glad you have already taken the first step in looking for support! I believe that a strong therapist-client relationship is of utmost importance and my ideal client would be someone who is looking to take an active role in their therapy. Although you may be experiencing loss of hope or feelings of worthlessness, I am convinced that everyone has an opportunity to create their own personal comeback story.

Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.

I am a licensed clinical social worker who has a passion for helping individuals explore, gain insight and become the best versions of themselves. I have over 20 years of experience in the field of mental health working with a diverse population. I am an innovative professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting and effectively collaborating with individuals to meet their treatment goals. My practice centers on creating a supportive atmosphere rooted in mutual respect and open communication, allowing healing to occur.