Cognitive Behavioral (CBT) Therapists in Fort Meade, MD
Kenya Pace
Licensed Clinical Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fort Meade, MD 20755 (Online Only)
I practice from a Solution Focused and a Cognitive Behavioral approach; to allow my clients the opportunity to create solutions to their issues, and to change how they think so that they can start changing their behavior.
People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, often leading to pain and struggles of many kinds. To many, pain and struggle feels permanent. Many excuse these struggles as “just part of life”. When we excuse these struggles and they become “just part of life” we tend to lose hope. When one is ready to address their struggles they can overcome what they thought was permanent.
I practice from a Solution Focused and a Cognitive Behavioral approach; to allow my clients the opportunity to create solutions to their issues, and to change how they think so that they can start changing their behavior.
People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, often leading to pain and struggles of many kinds. To many, pain and struggle feels permanent. Many excuse these struggles as “just part of life”. When we excuse these struggles and they become “just part of life” we tend to lose hope. When one is ready to address their struggles they can overcome what they thought was permanent.
Dr. Rodney J Roundtree Jr.
Licensed Clinical Professional Counselor, EdD, NCC, LCPC
Verified Verified
Fort Meade, MD 20755 (Online Only)
Utilizing an evidenced-based, cognitive-behavioral ( CBT), and client-centered approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to enhance self-development.
As we travel through this journey of life, getting past challenges can be a difficult process. At times, we may need the guidance and support of a skilled professional. I have over 10 years of experience providing clinical counseling in mental health facilities, school settings, and private practice. Currently, I provide teletherapy via a HIPAA compliant platform to help clients take the steps to better manage life’s challenges. When clients learn to effectively manage persistent challenges – they understand better…they feel better…they perform better.
Utilizing an evidenced-based, cognitive-behavioral ( CBT), and client-centered approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to enhance self-development.
As we travel through this journey of life, getting past challenges can be a difficult process. At times, we may need the guidance and support of a skilled professional. I have over 10 years of experience providing clinical counseling in mental health facilities, school settings, and private practice. Currently, I provide teletherapy via a HIPAA compliant platform to help clients take the steps to better manage life’s challenges. When clients learn to effectively manage persistent challenges – they understand better…they feel better…they perform better.
Welcome. I am honest, direct,and compassionate. My goal is to help you work towards your goals. Ultimately, I hope my client leaves this experience with a better understanding of self. I cannot change you. Only you have the power to change the way you think and behave. I am here to help you recognize that you do have the power and control to be happier in life and within yourself. It doesn't matter if your issues are chemical or situational, you can make positive changes. Please checkout my website @ www.johngeremiatherapist.com
Welcome. I am honest, direct,and compassionate. My goal is to help you work towards your goals. Ultimately, I hope my client leaves this experience with a better understanding of self. I cannot change you. Only you have the power to change the way you think and behave. I am here to help you recognize that you do have the power and control to be happier in life and within yourself. It doesn't matter if your issues are chemical or situational, you can make positive changes. Please checkout my website @ www.johngeremiatherapist.com
Felisha C Pierce
Licensed Clinical Professional Counselor, MFC-MA, LCPC
Verified Verified
2 Endorsed
Fort Meade, MD 20755 (Online Only)
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
Santokh Singh
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Fort Meade, MD 20755 (Online Only)
Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
More Therapists Nearby
Renee U. McLaughlin
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Hanover, MD 21076 (Online Only)
I believe in approaching therapy holistically by utilizing various therapeutic approaches such as Cognitive Behavioral therapy ( CBT), Person-Centered Therapy (PCT) and Christian principles.
Do you want to be well? Life is a journey and there are times that life’s challenges are too difficult to manage without help. I want you to know you don’t have to do it alone. I believe therapy is an opportunity for us to seek professional support, learn coping strategies, gain understanding, and utilize our strengths to accomplish our goals. As an experienced Licensed Clinical Professional Counselor (LCPC) who is Nationally Board Certified, my goal is to help you to process challenges in a way that leads to a healthy and productive lifestyle.
I believe in approaching therapy holistically by utilizing various therapeutic approaches such as Cognitive Behavioral therapy ( CBT), Person-Centered Therapy (PCT) and Christian principles.
Do you want to be well? Life is a journey and there are times that life’s challenges are too difficult to manage without help. I want you to know you don’t have to do it alone. I believe therapy is an opportunity for us to seek professional support, learn coping strategies, gain understanding, and utilize our strengths to accomplish our goals. As an experienced Licensed Clinical Professional Counselor (LCPC) who is Nationally Board Certified, my goal is to help you to process challenges in a way that leads to a healthy and productive lifestyle.
Additionally, I gravitate towards a cognitive behavioral approach and treats clients between the ages of 5 and 55 with a focus on working with children and teens primarily.
My clinical focus has included addressing life stress/transitions, depression, anxiety, PTSD, ADHD, OCD, personality disorders, communication, and self-esteem.
Additionally, I gravitate towards a cognitive behavioral approach and treats clients between the ages of 5 and 55 with a focus on working with children and teens primarily.
My clinical focus has included addressing life stress/transitions, depression, anxiety, PTSD, ADHD, OCD, personality disorders, communication, and self-esteem.
Adrian Stanley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Columbia, MD 21044 (Online Only)
Although my focus on models such as Family Systems, CBT, Solution-Focused and Person-Centered therapies allow me to be effective in helping clients achieve wellness, I believe therapy must also be uniquely customized and tailored specifically to each client's entirely unique story.
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
Although my focus on models such as Family Systems, CBT, Solution-Focused and Person-Centered therapies allow me to be effective in helping clients achieve wellness, I believe therapy must also be uniquely customized and tailored specifically to each client's entirely unique story.
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
We specialize in CBT, DBT, EMDR, Life Coaching & have expertise in Mood & Anxiety Disorders, ADHD, Parenting Skills, & Stress/Behavioral Management.
Immediate sessions available. Please visit: www.gycounseling.com to request an appointment. GY Counseling, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
We specialize in CBT, DBT, EMDR, Life Coaching & have expertise in Mood & Anxiety Disorders, ADHD, Parenting Skills, & Stress/Behavioral Management.
Immediate sessions available. Please visit: www.gycounseling.com to request an appointment. GY Counseling, LLC is a thriving mental health group private practice that is owned by a Black woman Psychologist. We work with diverse clientele who are in the mist of grief/loss, life transitions, and emotional challenges, to achieve a more effective and healthier outlook on your life. We establish rapport and utilize the therapeutic relationship to promote the change process. With compassion and understanding, we work with individuals to help them build on their strengths and attain the personal growth they are committed to accomplishing.
David Idemudia
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hanover, MD 21076 (Online Only)
Using Cognitive Behavioral Therapies to help unlearn those unhelpful ways of thinking, you will find yourself less stressed and happier with yourself! There is no cookie-cutting your needs as I will adapt to them!.
Abundant Life and Wellness Counseling Services, LLC: My main goal is to provide a space for you to feel comfortable and supported as we collaborate in resolving the challenges that led you here. If you want to understand yourself better, improve your connection with others, and deal with everyday stress, let's get to work. I will listen and provide the support and encouragement you need on your journey to the best version of yourself. I work with individuals from 10+ and adults. With over a decade of experience in Crisis Intervention, Individual counseling, and mental health services, we will work towards your realistic goals.
Using Cognitive Behavioral Therapies to help unlearn those unhelpful ways of thinking, you will find yourself less stressed and happier with yourself! There is no cookie-cutting your needs as I will adapt to them!.
Abundant Life and Wellness Counseling Services, LLC: My main goal is to provide a space for you to feel comfortable and supported as we collaborate in resolving the challenges that led you here. If you want to understand yourself better, improve your connection with others, and deal with everyday stress, let's get to work. I will listen and provide the support and encouragement you need on your journey to the best version of yourself. I work with individuals from 10+ and adults. With over a decade of experience in Crisis Intervention, Individual counseling, and mental health services, we will work towards your realistic goals.
Serenity Helping Hands Therapy Center, LLC
Clinical Social Work/Therapist, LCSW-C, LCADCS, RPS
Verified Verified
1 Endorsed
Odenton, MD 21113 (Online Only)
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
Hi my name is Champ Moultrie, and yes Champ is my real name. Even though I have not always felt like a “Champ,” I believe we all are looking for the “CHAMP” that resides deep on the inside of us. My service to you is transforming you or your marriage into the best version of itself. I typically do this through focusing on changing what creates the disconnection between you and the one you love. If you are ready to be the best of yourself, reach out let's work together! Can't wait to see you!
Hi my name is Champ Moultrie, and yes Champ is my real name. Even though I have not always felt like a “Champ,” I believe we all are looking for the “CHAMP” that resides deep on the inside of us. My service to you is transforming you or your marriage into the best version of itself. I typically do this through focusing on changing what creates the disconnection between you and the one you love. If you are ready to be the best of yourself, reach out let's work together! Can't wait to see you!
No matter what life has thrown your way or what you have experienced over time, you can recover. Healing occurs through a reparative therapeutic relationship, which helps you connect to the relationship first with yourself, family and friends, and the world surrounding you. I am enthusiastic about working with adults and couples. I offer an open, brave, and safe space to help support my clients in their healing to become the best version of themselves. I am gentle in my approach. However, I do confront matters to help you dig a little deeper to help you connect with the insight for your healing.
No matter what life has thrown your way or what you have experienced over time, you can recover. Healing occurs through a reparative therapeutic relationship, which helps you connect to the relationship first with yourself, family and friends, and the world surrounding you. I am enthusiastic about working with adults and couples. I offer an open, brave, and safe space to help support my clients in their healing to become the best version of themselves. I am gentle in my approach. However, I do confront matters to help you dig a little deeper to help you connect with the insight for your healing.
Many of the clients I work with struggle with depression and anxiety, often (but not always) related to a history of trauma. I have found that many clients with a traumatic history have never identified it as such and, therefore, have never considered the long-term effects on their lives (their bodies, their emotions, their relationships). They've often tried (or have been told) to "get over it" or that something was wrong with them. In my experience, it's not about something being "wrong" with you. It's about what has happened to you.
Many of the clients I work with struggle with depression and anxiety, often (but not always) related to a history of trauma. I have found that many clients with a traumatic history have never identified it as such and, therefore, have never considered the long-term effects on their lives (their bodies, their emotions, their relationships). They've often tried (or have been told) to "get over it" or that something was wrong with them. In my experience, it's not about something being "wrong" with you. It's about what has happened to you.
Chernavia Miller-Hollingsworth
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Hanover, MD 21076 (Online Only)
Looking for a space that feels safe enough to talk and work through your struggles with support and connection? To gain perspective? To better understand yourself, your patterns, and practice new, healthy ways of being and coping? What about being able to trust yourself, have your emotions validated and supported, explore relational strategies that can serve you better? As a Black woman & licensed BIPOC therapist, I am deeply in tune with how culture can shape our relationships with ourselves and experiences with anxiety, depression, and trauma. For this reason, I incorporate mind-body/somatic therapy techniques to support healing.
Looking for a space that feels safe enough to talk and work through your struggles with support and connection? To gain perspective? To better understand yourself, your patterns, and practice new, healthy ways of being and coping? What about being able to trust yourself, have your emotions validated and supported, explore relational strategies that can serve you better? As a Black woman & licensed BIPOC therapist, I am deeply in tune with how culture can shape our relationships with ourselves and experiences with anxiety, depression, and trauma. For this reason, I incorporate mind-body/somatic therapy techniques to support healing.
Candace Jones
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Severn, MD 21144 (Online Only)
Hi, I’m Candace with Hearts To Serve, LLC! I value the careful integration of psychology and spirituality that I believe makes up all humans. I love working with people that are seeking healing by way of engaging their heart, mind, body, soul, and spirit. I aim to help people struggling to discover their true worth, value, and purpose in this life, even at times when “life is life-ing.” I also have a passion for people looking to begin new, or improve current relationships in their life, and it starts with knowing your own self first. We can partner to start this healing journey together.
Hi, I’m Candace with Hearts To Serve, LLC! I value the careful integration of psychology and spirituality that I believe makes up all humans. I love working with people that are seeking healing by way of engaging their heart, mind, body, soul, and spirit. I aim to help people struggling to discover their true worth, value, and purpose in this life, even at times when “life is life-ing.” I also have a passion for people looking to begin new, or improve current relationships in their life, and it starts with knowing your own self first. We can partner to start this healing journey together.
Nashota L. Jackson
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
Fort George G Meade, MD 20755 (Online Only)
You're seeking someone to meet you where you are and help guide you on the path you wish to travel. You're looking for someone to sit in openness, without judgement, and assist you in achieving a more functional and fulfilling life. I am honored to serve as your professional connector of dots. Together, we can piece together your bigger picture, greater purpose, and ideal level of functioning. I look forward to collaborating with you!
You're seeking someone to meet you where you are and help guide you on the path you wish to travel. You're looking for someone to sit in openness, without judgement, and assist you in achieving a more functional and fulfilling life. I am honored to serve as your professional connector of dots. Together, we can piece together your bigger picture, greater purpose, and ideal level of functioning. I look forward to collaborating with you!
Abundant Life and Wellness Counseling Services, LLC has been created as an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents and couples with compassion and respect for unique situations. This caring approach allows clients to set and reach specific personal goals. Our culturally diverse staff welcomes and provides hope to those willing to commit to improving their lives.
Abundant Life and Wellness Counseling Services, LLC has been created as an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents and couples with compassion and respect for unique situations. This caring approach allows clients to set and reach specific personal goals. Our culturally diverse staff welcomes and provides hope to those willing to commit to improving their lives.
Elevate, LLC
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Laurel, MD 20724 (Online Only)
Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.
Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.
See more therapy options for Fort Meade
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fort Meade
- Columbia
- Crofton
- Elkridge
- Gambrills
- Hanover
- Jessup
- Laurel
- Maryland City
- Millersville
- North Laurel
- Odenton
- Severn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.