Self Esteem Therapists in Fort Detrick, MD

Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.

As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.

Thanks for visiting my page! I'm Kristen, a Licensed Graduate Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.

My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.

Is your adolescent struggling with making good choices, experiencing anxiety, being bullied, or simply not thriving? When children enter school they may be exposed to new peer pressures, academic demands or uncertainty in their environment. Children tend to withdraw or demonstrate behavior changes when they are faced with challenges they don't know how to navigate. Parents often struggle with how to best support their child. This is where counseling for children, teens and college students can provide guidance in supporting a child's social, emotional and academic growth. Having a neutral adult relationship in their lives can help!

My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.

People who are looking to reach their best self, who are motivated and willing to do the work are welcomed! As an intern clinician, I will strive to do my best in creating a safe, comfortable, and growth based environment for clients.

I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.

With a focus on empowering my clients, I specialize in addressing a range of presenting issues including anxiety, chronic illness/ pain, physical disabilities, medical treatment induced trauma, life transitions, low self-esteem, and stress management. I also specialize in treating adult children of narcissistic or emotionally immature parents. I provide individual therapy to both adults and children, offering a nonjudgmental space for growth and healing.

"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing

Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.

Hello, my name is Meghan! I have over 10 years of experience as a Licensed Clinical Professional Counselor, having earned my Master's in Pastoral Counseling in 2009. I provide individual and family therapy to children, adolescents, and adults. My extensive clinical experience includes working with anxiety, depression, relationship challenges, grief and loss, trauma, attention deficit disorder, PANDAS/PANS, self-esteem issues, and spiritual concerns. My goal is to create a safe, welcoming environment where we can collaborate to foster self-awareness, self-care, and gain insight into your current issues.

Do you have difficulty setting boundaries, saying no and being assertive? Do you have a pattern in your relationships where you consistently prioritize others needs over your own? Do you tend to feel taken advantage of, resentful or drained? If so, you may struggle with codependency and find yourself in one sided relationships. You over give and take on excessive responsibilities to help ease the burden of others. You have trouble expressing your emotions and opinions to maintain peace and get your sense of self-worth by people pleasing. Codependency is not a clinical diagnosis, but it can contribute to anxiety and depression.

In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows over your days, and the tumultuous waves of life transitions may leave you feeling lost and even hopeless. All you really want is peace within and outside of you, but you are having a hard time with fulfilling that desire.

My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.