Anxiety Therapists in Fort Detrick, MD
![Photo of Colleen M Felix, MS, LCPC, SOTC, Counselor](https://photos.psychologytoday.com/3f24c484-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients who are experiencing anxiety, depression, and adjustment issues.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
I work with clients who are experiencing anxiety, depression, and adjustment issues.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
![Photo of Helene G. Brenner, PhD, Psychologist](https://photos.psychologytoday.com/239871e6-e7d6-425e-b420-6980e4c085c5/2/320x400.jpeg)
Helene G. Brenner
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Detrick, MD 21702 (Online Only)
Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.
Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.
![Photo of Maia Gemignani, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9e5b74-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maia Gemignani
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Fort Detrick, MD 21702
If you're thinking of seeking therapy, listen to that inner voice. Whether it turns out to be some simple problem solving or an adventurous journey of self discovery, a therapeutic experience is always valuable. I love my work and feel honored to share in your journey. My approach is warm, light-hearted and down to earth. I am a clinical social worker and have over 20 years of experience in the mental health field. I work with adults and couples.
If you're thinking of seeking therapy, listen to that inner voice. Whether it turns out to be some simple problem solving or an adventurous journey of self discovery, a therapeutic experience is always valuable. I love my work and feel honored to share in your journey. My approach is warm, light-hearted and down to earth. I am a clinical social worker and have over 20 years of experience in the mental health field. I work with adults and couples.
![Photo of Julie Dagenhart - Dagenhart Health And Wellness, LLC, MSN, PMHNP, LCPC, CGT](https://photos.psychologytoday.com/04737fee-bc58-49d0-978e-1191e2925f4f/1/320x400.jpeg)
Dagenhart Health And Wellness, LLC
Licensed Clinical Professional Counselor, MSN, PMHNP, LCPC, CGT
Verified Verified
Fort Detrick, MD 21702
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
![Photo of Christy Van Horn, LCPC](https://photos.psychologytoday.com/74dfda28-8e68-4232-9f31-032e1b86562d/1/320x400.jpeg)
Christy Van Horn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Fort Detrick, MD 21702
Christy Van Horn is a seasoned therapist and life coach of 20 years who offers tools and techniques to relax, recenter, and tune into your inner wisdom. Whether it's through traditional talk therapy or a mindful breath practice, Christy's calm presence provides a healing space to uncover your authentic voice.
Christy Van Horn is a seasoned therapist and life coach of 20 years who offers tools and techniques to relax, recenter, and tune into your inner wisdom. Whether it's through traditional talk therapy or a mindful breath practice, Christy's calm presence provides a healing space to uncover your authentic voice.
More Therapists Nearby
![Photo of Donald Carlson, PhD, Psychologist](https://photos.psychologytoday.com/3b9fb177-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
![Photo of Ariana Cook, LCPC](https://photos.psychologytoday.com/9954b3d4-c484-4fda-b6cb-6509591e826c/1/320x400.jpeg)
Ariana Cook
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21703
Waitlist for new clients
I specialize in co-occurring disorders (individuals with both substance use and mental health disorders), anxiety, and trauma.
As a therapist, my hope is that you feel safe, empowered, and validated as we work together to find solutions to the various challenges you are facing. I believe self-awareness and self-compassion are foundational to personal healing and growth and are integral parts of the work we do in therapy. I've had the joy and privilege of helping individuals navigate through addiction and recovery, anxiety, traumatic experiences, depression, and life stressors. I use multiple therapeutic approaches, based off the needs and cultures of my clients, as therapy should be unique and tailored to the individual.
I specialize in co-occurring disorders (individuals with both substance use and mental health disorders), anxiety, and trauma.
As a therapist, my hope is that you feel safe, empowered, and validated as we work together to find solutions to the various challenges you are facing. I believe self-awareness and self-compassion are foundational to personal healing and growth and are integral parts of the work we do in therapy. I've had the joy and privilege of helping individuals navigate through addiction and recovery, anxiety, traumatic experiences, depression, and life stressors. I use multiple therapeutic approaches, based off the needs and cultures of my clients, as therapy should be unique and tailored to the individual.
![Photo of Elisabeth McCall Martin - Embrace Your Truth Counseling Services, LLC, MSW, LCSW-C, LICSW, ACHP-SW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b116ffc-3766-4949-94e4-e3340abc7927/2/320x400.jpeg)
Embrace Your Truth Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, ACHP-SW, CCATP
Verified Verified
Frederick, MD 21702 (Online Only)
Areas of expertise are depression, anxiety, life transitions, death, dying, grief, loss, family conflict, imposter syndrome and low self-esteem.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
Areas of expertise are depression, anxiety, life transitions, death, dying, grief, loss, family conflict, imposter syndrome and low self-esteem.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
![Photo of Deborah Enyidah, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8d46e0b-e1f3-4735-b0fe-c549591fa299/3/320x400.jpeg)
Deborah Enyidah
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21703 (Online Only)
Do you have difficulty setting boundaries, saying no and being assertive? Do you have a pattern in your relationships where you consistently prioritize others needs over your own? Do you tend to feel taken advantage of, resentful or drained? If so, you may struggle with codependency and find yourself in one sided relationships. You over give and take on excessive responsibilities to help ease the burden of others. You have trouble expressing your emotions and opinions to maintain peace and get your sense of self-worth by people pleasing. Codependency is not a clinical diagnosis, but it can contribute to anxiety and depression.
Do you have difficulty setting boundaries, saying no and being assertive? Do you have a pattern in your relationships where you consistently prioritize others needs over your own? Do you tend to feel taken advantage of, resentful or drained? If so, you may struggle with codependency and find yourself in one sided relationships. You over give and take on excessive responsibilities to help ease the burden of others. You have trouble expressing your emotions and opinions to maintain peace and get your sense of self-worth by people pleasing. Codependency is not a clinical diagnosis, but it can contribute to anxiety and depression.
![Photo of Britt Bailey, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95ba3341-dc3c-4150-90d3-feddce842898/1/320x400.jpeg)
Britt Bailey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Waitlist for new clients
By employing this comprehensive approach, we can effectively address concerns such as anxiety, depression, anger, and self-esteem.
Welcome! As a dedicated therapist, my main objective is to help you recognize and attain your aspirations by providing a secure, trusting, and welcoming environment. I believe that every client is unique, and I value your expertise, strengths, and abilities. I strive to provide a supportive, guided, and empowering experience for clients, helping them to develop new insights and perspectives that lead to a more fulfilling and satisfying life. Currently, I offer telehealth therapy services for adults in Maryland. If you are ready to take the first step towards positive change, I welcome the opportunity to work with you.
By employing this comprehensive approach, we can effectively address concerns such as anxiety, depression, anger, and self-esteem.
Welcome! As a dedicated therapist, my main objective is to help you recognize and attain your aspirations by providing a secure, trusting, and welcoming environment. I believe that every client is unique, and I value your expertise, strengths, and abilities. I strive to provide a supportive, guided, and empowering experience for clients, helping them to develop new insights and perspectives that lead to a more fulfilling and satisfying life. Currently, I offer telehealth therapy services for adults in Maryland. If you are ready to take the first step towards positive change, I welcome the opportunity to work with you.
![Photo of Kerri Easterbrook, LGPC, NCC, Counselor](https://photos.psychologytoday.com/cec1b936-942c-4d6e-950b-214f3fc13383/1/320x400.png)
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, overwhelm, sexual trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, overwhelm, sexual trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
![Photo of Jessica Fitzpatrick, MS, LCPC, Counselor](https://photos.psychologytoday.com/f9773277-f609-4d17-9ea8-355cd3452e4d/2/320x400.jpeg)
Jessica Fitzpatrick
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
I am a Licensed Clinical Professional Counselor, located in Frederick, Maryland. I offer teletherapy services across the state of Maryland. I specialize in treating adults with anxiety, depression, grief, stress and relationship issues.
I am a Licensed Clinical Professional Counselor, located in Frederick, Maryland. I offer teletherapy services across the state of Maryland. I specialize in treating adults with anxiety, depression, grief, stress and relationship issues.
![Photo of Summer De La Cruz, LCSW-C, LICSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408f7bf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Summer De La Cruz
Clinical Social Work/Therapist, LCSW-C, LICSW, CCM
Verified Verified
Frederick, MD 21702 (Online Only)
I assists clients coping with depression, anxiety, relationship issues and trauma using a blend of cognitive behavioral and client centered therapy and incorporating elements of strengths-based focused therapy.
There are times when we all need someone to provide a listening ear to help deal with life's problems. I provide a therapeutic-based, relaxing atmosphere to fulfill that need. Whether you are dealing with anxiety, depression, relationship issues, or communication problems, having an experienced therapist will help you. Being the best you starts with a healthy state of mind.
I assists clients coping with depression, anxiety, relationship issues and trauma using a blend of cognitive behavioral and client centered therapy and incorporating elements of strengths-based focused therapy.
There are times when we all need someone to provide a listening ear to help deal with life's problems. I provide a therapeutic-based, relaxing atmosphere to fulfill that need. Whether you are dealing with anxiety, depression, relationship issues, or communication problems, having an experienced therapist will help you. Being the best you starts with a healthy state of mind.
Dr. Christine Baker, Ph.D., LCSW-C
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Frederick, MD 21702
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
![Photo of Maryland Child Therapy Specialists Janeen Rao, LCSW-C, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a8c51b6-3031-453c-b773-3002c0be7777/2/320x400.jpeg)
Maryland Child Therapy Specialists Janeen Rao
Clinical Social Work/Therapist, LCSW-C, RPT-S
Verified Verified
3 Endorsed
Frederick, MD 21701
Is your child struggling with expressing themselves, throwing excessive temper tantrums, having trouble getting along with others or have they experienced a traumatic event? Are you struggling with how to best help your child? With 14 years of experience specializing in childhood mental health disorders like Attention Deficit Hyperactivity Disorder, Depression, Anxiety, Disruptive behavior disorder and Post Traumatic Stress Disorder, I am here to help. I strive to provide a warm, accepting and safe place for my clients and their families during their journey of growth and healing.
Is your child struggling with expressing themselves, throwing excessive temper tantrums, having trouble getting along with others or have they experienced a traumatic event? Are you struggling with how to best help your child? With 14 years of experience specializing in childhood mental health disorders like Attention Deficit Hyperactivity Disorder, Depression, Anxiety, Disruptive behavior disorder and Post Traumatic Stress Disorder, I am here to help. I strive to provide a warm, accepting and safe place for my clients and their families during their journey of growth and healing.
![Photo of Allison Innocent, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5443e3bf-c380-479d-a645-d9919b077d47/1/320x400.jpeg)
Allison Innocent
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I'm here to help! With over 14 years of clinical experience, I work to integrate CBT and other modalities to treat symptoms of depression, anxiety, and provide support and strategies to navigate life changes and relationship issues. With me, you'll find a safe, judgement-free space to process whatever you need to, how you need to.
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I'm here to help! With over 14 years of clinical experience, I work to integrate CBT and other modalities to treat symptoms of depression, anxiety, and provide support and strategies to navigate life changes and relationship issues. With me, you'll find a safe, judgement-free space to process whatever you need to, how you need to.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c55c948f-38a3-4d04-974f-7f0bd48ada35/2/320x400.png)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of John Volpe, LCPC, Counselor](https://photos.psychologytoday.com/c0da51c4-b5bd-44e7-bf26-43acd7ff7966/2/320x400.jpeg)
Hello! I'm so glad you're here. I’m a licensed professional counselor (LCPC) in Maryland with a warm and welcoming approach to mental health. With a Bachelor's in Psychology from Frostburg State University and a Master's in Community Counseling from Shippensburg University, I have over 24 years of experience dedicated to helping children, adults, and families navigate life's challenges. Throughout my career, I’ve had the pleasure of working directly with individuals facing a variety of issues, including ADHD, depression, anxiety, trauma, neglect, identity and adjustment issues, substance use, and delinquent behaviors.
Hello! I'm so glad you're here. I’m a licensed professional counselor (LCPC) in Maryland with a warm and welcoming approach to mental health. With a Bachelor's in Psychology from Frostburg State University and a Master's in Community Counseling from Shippensburg University, I have over 24 years of experience dedicated to helping children, adults, and families navigate life's challenges. Throughout my career, I’ve had the pleasure of working directly with individuals facing a variety of issues, including ADHD, depression, anxiety, trauma, neglect, identity and adjustment issues, substance use, and delinquent behaviors.
![Photo of Stephanie Kurtyka, LCPAT, LCPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/4f78d746-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Frederick, MD 21702
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
![Photo of Kimberly Seicke, LCPC, CAC-AD, Counselor](https://photos.psychologytoday.com/e4bfa046-57a7-42d9-98a7-3c0e52573da5/2/320x400.jpeg)
"You don't have to be broken, to be fixed." Life happens and it can leave us feeling overwhelmed, anxious and frustrated with day to day life. Does anxiety or sadness often get in the way accomplishing the goals you have for yourself? I can help you figure out how to get out of your own way and be the best version of yourself possible! I also specialize in substance abuse issues or helping families of loved ones who may have substance abuse related problems. Getting support takes courage and strength and searching for the right therapist is the perfect first step!
"You don't have to be broken, to be fixed." Life happens and it can leave us feeling overwhelmed, anxious and frustrated with day to day life. Does anxiety or sadness often get in the way accomplishing the goals you have for yourself? I can help you figure out how to get out of your own way and be the best version of yourself possible! I also specialize in substance abuse issues or helping families of loved ones who may have substance abuse related problems. Getting support takes courage and strength and searching for the right therapist is the perfect first step!
See more therapy options for Fort Detrick
Nearby Anxiety Therapists Searches for Fort Detrick
- Clarksburg
- Frederick
- Ijamsville
- Jefferson
- Middletown
- Monrovia
- Mount Airy
- New Market
- Smithsburg
- Thurmont
- Urbana
- Walkersville
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.