Person-Centered Therapists in Forest Hill, MD

Are you a parent of a young child feeling frustrated by your child's temper tantrums and behavioral problems in school? Are you the parent of a teenager(s) who is tired of dealing with seemingly never-ending disrespect, and you long for drama-free nights and weekends at home? Perhaps you're a teenager dealing with anxiety, depression, relationship and/or friendship problems, and need someone to talk to who can listen objectively. Alternatively, maybe you're a millennial or Gen Z'er struggling to manage anxiety and juggling responsibilities- parenting, working, relationships, finances, etc. You are not alone!

My core approach is person centered and guided with an emphasis on self-love, mindfulness, holistic, and cognitive behavioral in nature. I meet the client where they are and honor all different complexities that life can bring. I want to empower my clients to be the best versions of themselves and aim to create and hold a safe space in order to achieve that goal. I challenge my clients to overcome their negative thinking, negative self-talk, and destructive behaviors by cultivating the special skills needed to do so. As a guide along the way my hope is to light the path of healing for all people that seek a better life

Neuroaffirming Autistic, Feminist & HAES aligned. Finding the right therapist should be about connection, involving an immediate sense of comfort and security. Taking this step towards self care and growth involves courage and vulnerability. My name is Kayla Stansberry, LCPC/ Certified Intuitive Eating Counselor and I would like to act as a supportive guide on your journey. I believe in creating an empathetic, supportive and non judgmental environmental for my clients in order to foster emotional exploration and achieve your personal goals. I operate from an anti-racist lens and integrate processing societal stressors in session.

Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy (CBT) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.

I provide psychotherapy services to individuals. Treatment is individualized to clients' specific needs and I help to empower clients seeking to move forward, to achieve their wellness goals through a process of reflection and reasoning. I take a multicultural approach to treatment that considers racial and ethnic diversity as well as diversity in spirituality.

Congratulations on reaching out to get yourself some help. Feelings Redefined, LLC is my private practice is which we explore ways to allow yourself to get in empoweredand to refocus your attention back onto yourself. Therapy is a journey where you get to recreate your own path for yourself, and redefined your feelings about self, others, experiences, etc. We will work together, as I view therapy is a team appraoch as you are the expert of you. I have experience working with ages 4 and up. Preferred population is 12 and up. I enjoy working with first responders, medical professionals, anxiety, depression, and bipolar disorder

Being human comes with its challenges! Our brains and the thoughts they generate don't come with an instruction manual, making it tough to navigate. Often, our lack of understanding about what's going on within us creates the suffering we seek to escape.

Are your ready to unlock your potential? Are you ready to live a life of purpose & connection? The process of change is possible & usually begins with an honest exploration of your past to understand your present. My style is collaborative, rooted in a strong therapeutic relationship & direct. Taking ownership of one's actions is essential. I specialize in addiction, & also treat mood disorders, adjustment disorders, grief, co-occurring disorders, & more. I believe we strive to find meaning in life, & that connection to others is essential. There is more than one path to recovery, & the past does not have to define you. Ready?

If ya'll are ready to grow, I'm ready to walk alongside of you. Are you motivated yet confused and hurting, too? You’re not alone. Relationships are tough and require a lot of work. That becomes even more tricky when the world is in crisis. Or, when you feel like you are in the midst of crisis. To be honest, your partner needs you, your children need you, your friends need you, and your family needs you. But mostly, you need you. You deserve the freedom to vent, unload your fear, and make space for peace and change.

This has been a very trying time for everyone. Taking the journey to improve selfcare can be a complex task but necessary for all of us. Reaching out takes courage. I provide a 15 minute phone consult of you would like to explore the counseling process. I look forward to assisting you in your journey toward balance and wellness.

It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.

Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.

I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) cognitive behavioral therapy (CBT).

Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? Is your family seeking support in navigating life’s complexities together? I am here to walk alongside you. You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you and your partner or family long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges.

Did you know that your connection and relationship with your therapist is one of the biggest indicators for success in your personal growth and healing? We are an open-minded and intentionally mindful practice that provides encouraging, supportive, and personalized counseling services for individuals, couples, and families. We strive to alleviate the disconnection you may be feeling in your everyday lives by offering an authentic and accepting relationship with your therapist.

I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.

Has life been feeling more difficult lately? Are all of your go-to self help efforts falling short, leaving you feeling stuck, helpless or defeated? Let’s figure this out together. It is my passion to help couples and individuals make intentional steps towards healing and getting “unstuck”. I recognize the importance of taking time to learn about your unique life experiences and relationship stories. As well as to collaborate with you to reach your relationship or personal goals for therapy. Together we create an individualized therapy plan with practical skills and realistic strategies that you can adapt to your daily life.

Sometimes in life we experience a disconnect between where we want to be and where we are in our thoughts, behaviors, or relationships. I am here to help you understand yourself better so that you can begin to mindfully live life to the fullest. I specialize in working with clients through life transitions, relationship issues, family conflict, and workplace challenges. I have a passion for helping clients navigate everyday difficulties including finding balance and reducing anxiety. Additionally, I have a growing number of clients seeking to improve communication and form more meaningful connections.

As a counselor, I work to provide interventions which not only alleviate immediate symptoms such as sadness, grief or anxiety, but also to facilitate greater self-understanding. I believe that counseling is an investment that can enhance your quality of life by helping you to develop a "tool box" of strategies to deal with challenges, improve self-esteem, find ways to get your needs met and develop skills to create healthier relationships.