Photo of Mark Hedlund, PhD, Psychologist
Mark Hedlund
Psychologist, PhD
Verified Verified
Forest Hill, MD 21050
I have been working within a medical pediatric practice for the duration of my career, and as a result see a number of children and adolescents in the Maryland and Washington DC area. Treatment with this population generally focuses on developmental, behavioral, academic, social, and family issues. I also see a number of adults on an outpatient basis and greatly value this aspect of my practice as well. Anxiety, depression, loss, and relationship issues are the primary focus of my work with adults, adolescents, and children. If you are planning to use health insurance please indicate whom your provider is.
I have been working within a medical pediatric practice for the duration of my career, and as a result see a number of children and adolescents in the Maryland and Washington DC area. Treatment with this population generally focuses on developmental, behavioral, academic, social, and family issues. I also see a number of adults on an outpatient basis and greatly value this aspect of my practice as well. Anxiety, depression, loss, and relationship issues are the primary focus of my work with adults, adolescents, and children. If you are planning to use health insurance please indicate whom your provider is.
(410) 648-4581 View (410) 648-4581
Photo of Shana McNew, LCSW-C, Clinical Social Work/Therapist
Shana McNew
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Forest Hill, MD 21050
It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.
It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.
(443) 775-3897 View (443) 775-3897
Photo of Ana Rogers, LGPC, NCC, Counselor
Ana Rogers
Counselor, LGPC, NCC
Verified Verified
Forest Hill, MD 21050
Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? Is your family seeking support in navigating life’s complexities together? I am here to walk alongside you. You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you and your partner or family long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges.
Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? Is your family seeking support in navigating life’s complexities together? I am here to walk alongside you. You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you and your partner or family long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges.
(410) 376-5341 View (410) 376-5341
Photo of Christie L. Polley, MS, LCPC
Christie L. Polley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Forest Hill, MD 21050
However, I have found that strength-based approach that also includes talk therapy, cognitive behavioral therapy, acceptance and commitment therapy, spirituality and internal family systems to be very effective.
Humans are hard wired to connect. Connected to ourselves and connected to others. We want to feel empowered, loved and confident. Building resilience in people is not about making them tough. Resilience is having the tools to recover from difficulties and manage how you feel. Welcome, my name is Christie. I have a deep passion to help people within our community overcome adversity, empower them to their core, boost their self-esteem, celebrate their strengths and give them a safe place to express their emotions and feelings. Let me help empower and embody your strengths, giving you hope so you can grow and thrive as an individual.
However, I have found that strength-based approach that also includes talk therapy, cognitive behavioral therapy, acceptance and commitment therapy, spirituality and internal family systems to be very effective.
Humans are hard wired to connect. Connected to ourselves and connected to others. We want to feel empowered, loved and confident. Building resilience in people is not about making them tough. Resilience is having the tools to recover from difficulties and manage how you feel. Welcome, my name is Christie. I have a deep passion to help people within our community overcome adversity, empower them to their core, boost their self-esteem, celebrate their strengths and give them a safe place to express their emotions and feelings. Let me help empower and embody your strengths, giving you hope so you can grow and thrive as an individual.
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Photo of Steven B Andrus, MS, LCPC-S
Steven B Andrus
Licensed Clinical Professional Counselor, MS, LCPC-S
Verified Verified
1 Endorsed
Forest Hill, MD 21050
I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) cognitive behavioral therapy (CBT).
I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) cognitive behavioral therapy (CBT).
(410) 401-8218 View (410) 401-8218
Photo of India Michelle Bell - My Best Self Therapeutic Services-India Bell, LCSW-C, Clinical Social Work/Therapist
My Best Self Therapeutic Services-India Bell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Forest Hill, MD 21050
You are welcome to connect with me via email and/or telephone to discuss how this therapeutic alliance can be supportive in the journey of becoming your best self, best family or best partner.
Has life or family stressors been weighing heavy on you? Have you been trying to independently cope with trauma, depression and/or anxiety but things appear to remain the same? Maybe you are searching for your best self but struggling to navigate the journey of finding you? “I know the life I want for myself and/or my child, but where do I start”? If you can relate to that statement, you’ve come to the right place. My Best Self Therapeutic Services is here to help, specifically if you are looking for a culturally competent, empathetic clinician that can cater to the specific needs of you and/or your family.
You are welcome to connect with me via email and/or telephone to discuss how this therapeutic alliance can be supportive in the journey of becoming your best self, best family or best partner.
Has life or family stressors been weighing heavy on you? Have you been trying to independently cope with trauma, depression and/or anxiety but things appear to remain the same? Maybe you are searching for your best self but struggling to navigate the journey of finding you? “I know the life I want for myself and/or my child, but where do I start”? If you can relate to that statement, you’ve come to the right place. My Best Self Therapeutic Services is here to help, specifically if you are looking for a culturally competent, empathetic clinician that can cater to the specific needs of you and/or your family.
(667) 282-1419 View (667) 282-1419
Photo of Alyna Rushing, LCPC, CAC-AD, Counselor
Alyna Rushing
Counselor, LCPC, CAC-AD
Verified Verified
1 Endorsed
Forest Hill, MD 21050
My core approach is person centered and guided with an emphasis on self-love, mindfulness, holistic, and cognitive behavioral in nature. I meet the client where they are and honor all different complexities that life can bring. I want to empower my clients to be the best versions of themselves and aim to create and hold a safe space in order to achieve that goal. I challenge my clients to overcome their negative thinking, negative self-talk, and destructive behaviors by cultivating the special skills needed to do so. As a guide along the way my hope is to light the path of healing for all people that seek a better life
My core approach is person centered and guided with an emphasis on self-love, mindfulness, holistic, and cognitive behavioral in nature. I meet the client where they are and honor all different complexities that life can bring. I want to empower my clients to be the best versions of themselves and aim to create and hold a safe space in order to achieve that goal. I challenge my clients to overcome their negative thinking, negative self-talk, and destructive behaviors by cultivating the special skills needed to do so. As a guide along the way my hope is to light the path of healing for all people that seek a better life
(410) 618-1046 View (410) 618-1046
Photo of Kayla Stansberry - Intuitive Growth Counseling, LCPC, IEC, Counselor
Intuitive Growth Counseling
Counselor, LCPC, IEC
Verified Verified
3 Endorsed
Forest Hill, MD 21050
Waitlist for new clients
Neuroaffirming Autistic, Feminist & HAES aligned. Finding the right therapist should be about connection, involving an immediate sense of comfort and security. Taking this step towards self care and growth involves courage and vulnerability. My name is Kayla Stansberry, LCPC/ Certified Intuitive Eating Counselor and I would like to act as a supportive guide on your journey. I believe in creating an empathetic, supportive and non judgmental environmental for my clients in order to foster emotional exploration and achieve your personal goals. I operate from an anti-racist lens and integrate processing societal stressors in session.
Neuroaffirming Autistic, Feminist & HAES aligned. Finding the right therapist should be about connection, involving an immediate sense of comfort and security. Taking this step towards self care and growth involves courage and vulnerability. My name is Kayla Stansberry, LCPC/ Certified Intuitive Eating Counselor and I would like to act as a supportive guide on your journey. I believe in creating an empathetic, supportive and non judgmental environmental for my clients in order to foster emotional exploration and achieve your personal goals. I operate from an anti-racist lens and integrate processing societal stressors in session.
(443) 383-4195 View (443) 383-4195
Photo of Erric L Hetzer, MSW, LCSW-C, Clinical Social Work/Therapist
Erric L Hetzer
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Forest Hill, MD 21050
I believe that everyone has within them the strength to face any challenge life brings. My duty as a Licensed Clinical Social Worker is to help people understand their problem, find that internal strength, and develop the supports needed to take back control and find success in their lives. I have been working with children, adolescents, and adults Harford County, MD for over 11 years. I have an excellent reputation among my peers and clients for successfully providing compassionate and innovative services.
I believe that everyone has within them the strength to face any challenge life brings. My duty as a Licensed Clinical Social Worker is to help people understand their problem, find that internal strength, and develop the supports needed to take back control and find success in their lives. I have been working with children, adolescents, and adults Harford County, MD for over 11 years. I have an excellent reputation among my peers and clients for successfully providing compassionate and innovative services.
(410) 695-4801 View (410) 695-4801
Photo of Kelly Bragg, LCPC
Kelly Bragg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Forest Hill, MD 21050
Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy (CBT) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.
Everyone deserves to live a fulfilling and purposeful life. Let's face it- life can be hard. We are often faced with challenges that are outside of our control. Together we will identify factors within your control and discuss ways to make positive changes in your life. Using a strength-based solution-focused approach, we will strive for personal growth and healing. Concepts from cognitive behavioral therapy (CBT) will likely be incorporated into treatment to help modify your unhealthy thoughts and behaviors.
(443) 218-2651 View (443) 218-2651
Photo of Katie White, LCSWC, Clinical Social Work/Therapist
Katie White
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Forest Hill, MD 21050
Levity Counseling, LLC. My goal for therapy is to connect with people and work side-by-side creating motivation for positive change in their lives. I have worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, various economic and vocational issues, communication problems, LGBT-Q topics, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My approach combines cognitive-behavioral, humanistic, mindfulness, strengths based, and positive psychology.
Levity Counseling, LLC. My goal for therapy is to connect with people and work side-by-side creating motivation for positive change in their lives. I have worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, various economic and vocational issues, communication problems, LGBT-Q topics, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My approach combines cognitive-behavioral, humanistic, mindfulness, strengths based, and positive psychology.
(667) 201-6131 View (667) 201-6131
Photo of Erin Newton, LCPC, PMH-C
Erin Newton
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Forest Hill, MD 21050
Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.
Are you a mom suffering from postpartum depression or anxiety? Was your birth experience not at all what you expected and now you're struggling to handle how you're feeling? I can help you process, feel seen, and feel better. I believe that everyone has the ability to heal with the right help and you deserve to feel happy. I believe that the relationship that one has with their therapist is the most important part in guiding others to a place where they want to be, where they can function more effectively, and most importantly, thrive.
(443) 567-4170 View (443) 567-4170
Photo of Kristina Worton, LCSW-C, Clinical Social Work/Therapist
Kristina Worton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Forest Hill, MD 21050  (Online Only)
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.
(443) 903-2239 View (443) 903-2239
Photo of Shana McNew - Quality Connections Counseling Services, LLC, Clinical Social Work/Therapist
Quality Connections Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Forest Hill, MD 21050
Did you know that your connection and relationship with your therapist is one of the biggest indicators for success in your personal growth and healing? We are an open-minded and intentionally mindful practice that provides encouraging, supportive, and personalized counseling services for individuals, couples, and families. We strive to alleviate the disconnection you may be feeling in your everyday lives by offering an authentic and accepting relationship with your therapist.
Did you know that your connection and relationship with your therapist is one of the biggest indicators for success in your personal growth and healing? We are an open-minded and intentionally mindful practice that provides encouraging, supportive, and personalized counseling services for individuals, couples, and families. We strive to alleviate the disconnection you may be feeling in your everyday lives by offering an authentic and accepting relationship with your therapist.
(410) 261-4510 View (410) 261-4510
Photo of Jonathan Drumgoole - Drumgoole Counseling Services, Inc
Drumgoole Counseling Services, Inc
Licensed Clinical Professional Counselor
Verified Verified
Forest Hill, MD 21050
Life can be hard. From marriage issues, to school problems, parenting concerns to personal addictions- we can get overwhelmed and stuck. DCS has therapists and counselors with experience to help you address problems behaviors and gain healthy strategies for positive living. If you aren’t sure how to handle your marriage, your child, or your own behaviors- DCS can help.
Life can be hard. From marriage issues, to school problems, parenting concerns to personal addictions- we can get overwhelmed and stuck. DCS has therapists and counselors with experience to help you address problems behaviors and gain healthy strategies for positive living. If you aren’t sure how to handle your marriage, your child, or your own behaviors- DCS can help.
(410) 618-1539 View (410) 618-1539
Photo of Rachel L Kendzejeski, LCSWC, Clinical Social Work/Therapist
Rachel L Kendzejeski
Clinical Social Work/Therapist, LCSWC
Verified Verified
3 Endorsed
Forest Hill, MD 21050  (Online Only)
Has life been feeling more difficult lately? Are all of your go-to self help efforts falling short, leaving you feeling stuck, helpless or defeated? Let’s figure this out together. It is my passion to help couples and individuals make intentional steps towards healing and getting “unstuck”. I recognize the importance of taking time to learn about your unique life experiences and relationship stories. As well as to collaborate with you to reach your relationship or personal goals for therapy. Together we create an individualized therapy plan with practical skills and realistic strategies that you can adapt to your daily life.
Has life been feeling more difficult lately? Are all of your go-to self help efforts falling short, leaving you feeling stuck, helpless or defeated? Let’s figure this out together. It is my passion to help couples and individuals make intentional steps towards healing and getting “unstuck”. I recognize the importance of taking time to learn about your unique life experiences and relationship stories. As well as to collaborate with you to reach your relationship or personal goals for therapy. Together we create an individualized therapy plan with practical skills and realistic strategies that you can adapt to your daily life.
(410) 807-8744 View (410) 807-8744
Photo of Stephanie M James, LCPC, NCC, Counselor
Stephanie M James
Counselor, LCPC, NCC
Verified Verified
Forest Hill, MD 21050
As a counselor, I work to provide interventions which not only alleviate immediate symptoms such as sadness, grief or anxiety, but also to facilitate greater self-understanding. I believe that counseling is an investment that can enhance your quality of life by helping you to develop a "tool box" of strategies to deal with challenges, improve self-esteem, find ways to get your needs met and develop skills to create healthier relationships.
As a counselor, I work to provide interventions which not only alleviate immediate symptoms such as sadness, grief or anxiety, but also to facilitate greater self-understanding. I believe that counseling is an investment that can enhance your quality of life by helping you to develop a "tool box" of strategies to deal with challenges, improve self-esteem, find ways to get your needs met and develop skills to create healthier relationships.
(410) 936-6581 View (410) 936-6581

More Therapists Nearby

Photo of Julia L Smith, LPC, LCPC, ATR-BC, Counselor
Julia L Smith
Counselor, LPC, LCPC, ATR-BC
Verified Verified
1 Endorsed
Bel Air, MD 21014
I believe we all have the capacity to evolve into the best version of ourselves. My goal is to assist clients in developing insight about themselves and tools to help create resilience and confidence in managing life's stressors. I have experience in working in community mental health, outpatient, intensive outpatient, and psychosocial rehab settings. My professional journey has included working with people struggling with anxiety, mood disorders, addiction, family conflict, anger management, stress, trauma, grief, school issues, ADHD and other behavioral issues.
I believe we all have the capacity to evolve into the best version of ourselves. My goal is to assist clients in developing insight about themselves and tools to help create resilience and confidence in managing life's stressors. I have experience in working in community mental health, outpatient, intensive outpatient, and psychosocial rehab settings. My professional journey has included working with people struggling with anxiety, mood disorders, addiction, family conflict, anger management, stress, trauma, grief, school issues, ADHD and other behavioral issues.
(410) 755-5478 View (410) 755-5478
Photo of Barbara Ruark, LCPC, CAC-AD, CPT-P
Barbara Ruark
Licensed Clinical Professional Counselor, LCPC, CAC-AD, CPT-P
Verified Verified
1 Endorsed
Bel Air, MD 21014  (Online Only)
My background includes working in criminal justice, community outreach, addictions, parenting classes, schools, and individual and family therapies.
The first step is the hardest, but you have done it. Life is full of challenges, from depression and anxiety to PTSD, grief, or other life adjustments. Whatever you are facing, counseling can help you learn to manage or overcome it.
My background includes working in criminal justice, community outreach, addictions, parenting classes, schools, and individual and family therapies.
The first step is the hardest, but you have done it. Life is full of challenges, from depression and anxiety to PTSD, grief, or other life adjustments. Whatever you are facing, counseling can help you learn to manage or overcome it.
(410) 609-9342 View (410) 609-9342
Photo of Danielle Scott, MS, LGPC, Counselor
Danielle Scott
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Bel Air, MD 21014
I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.
I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.
(410) 639-3656 View (410) 639-3656

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.