Stress Therapists in Fallston, MD

I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this belief, I work with my clients to view their experiences through a lens of self-compassion and empower them to make the changes they want to see in their lives. While I have worked with people of all ages, my more recent work is focused with individuals ranging from late adolescents through adulthood. Whether you’re looking to address challenges due to recent life changes or dealing with the impact of unresolved childhood experiences I am here to help you achieve your goals.

We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.

Accepting new clients! Immediate openings. Are you a busy adult who is capable of a lot things but feels weighed down by stress, expectations of yourself and others, or even the world outside of you? You’re smart. You’re caring. You just want support or guidance. You are eager to move towards a more calm, optimistic, and grounded life but you don't know how. You’re looking for clear strategies and tools to help you manage your thoughts and feelings. Grounded Living Therapy, LLC is here to help. Here, you’ll know you’re talking to a real person who cares, not just a clinician.

My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. My goal is to respectfully treat and engage with clients in an emotionally safe environment. My passions are treating individuals, couples and families who wish to improve their relationships, are going through life transitions or have mental health concerns. I provide in-person sessions at my offices in Bel Air, MD or come to my new office in Street, MD and you will be welcomed to a serene space nestled in the woods of this lovely community. Secure Telehealth is also available.

Do you feel overwhelmed, stuck, or has it become difficult to manage your emotions? You are not alone. Life has become very difficult these days and we all need extra support and resources to help us through these tough times. Together as a team we can work on the change that you want to see in yourself.

Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.

Now accepting new clients (Updated 6/17) ! Life can sometimes create challenges that make it difficult to identify our feelings and emotions. As time goes on, these different feelings and emotions can build up inside and start creating even more challenges in our lives. I am here to work beside you to help process both current and past thoughts, feelings and challenges. I believe in creating a safe and judgement free zone for you to gain a deeper understanding of yourself and achieve personal growth. This time is for you, with a client-centered environment you take the lead in your treatment. Let the journey begin!

I help children, preteens, teens, adults and older adults 65+ work through trauma, life cycle transitions, relationship and mood disorder issues.

I am passionate about helping those who: struggle with addictive behavior, love someone who struggles with addictive behavior, don't identify with a specific addiction but find themselves in survival mode or generally unhappy in life and relationships, or, have worked through a lot of issues but want to take things to the next level and infuse more well-being into their life. I also love working with couples facing challenges related to recovery, communication and/or boundary issues. This is particularly helpful for couples seeking recovery and repair from sexual addiction or betrayal.

Are struggling with anxiety, depression, addiction and negative thoughts. Are your relationships in turmoil, unfulfilling or nonexistent? What about your physical health are you carrying extra weight, struggling with sleep, high blood pressure etc. You want your anxiety to go away, to feel more in control of yourself and be more confident. You have dreams and desires in your heart but something always holds you back from pursuing them. The only good news about past trauma, anxiety and addiction is they can be overcome. Using the power of EMDR therapy, natural wellness and sound clinical skills you can take control and heal.

Everyone experiences various challenges they encounter throughout their life. My goal is to help individuals overcome these obstacles and challenges through providing a safe environment where clients can feel safe to express their feelings, emotions, and process through challenging life events. I strive to provide my clients with a therapeutic bonding relationship where they can feel safe to express their feelings. I love to help people recognize their self-worth, goals, and potential in life.

I am motivated by a commitment to helping individuals and couples navigate their paths toward fulfillment and happiness, I am devoted to offering the essential support and guidance you seek. If you find yourself caught in a cycle of negativity or besieged by the overwhelming pressures of life, know that you are not alone. Together, we can break free from these confines and rediscover the profound joy and meaningful connections that are rightfully yours. It's time to embark on a journey of self-discovery and empowerment, where you can reclaim control over your life. Let's take this transformative step forward together.

As a therapist, I find it important for clients to have a safe, compassionate, and non-judgmental place to explore their concerns. Along with providing such an environment, I work collaboratively with clients, utilizing a strengths-based, client centered approach, to find paths toward healing and solutions that work best for them and their life situations. I believe such a therapeutic environment offers people the opportunity for personal growth and development as well as a deeper understanding of themselves.

Hello and welcome to my practice. My clinical experience is working with those who suffer from depression, anxiety and traumatic experiences. I work with the older adolescent and adult populations. My approach to helping varies according to your age, unique needs & challenges, and goals. I guide you to explore and experience the connection of your thinking, feelings and behaviors as it relates to your emotional, mental, physical and spiritual wellbeing.

I provide psychotherapy services to individuals. Treatment is individualized to clients' specific needs and I help to empower clients seeking to move forward, to achieve their wellness goals through a process of reflection and reasoning. I take a multicultural approach to treatment that considers racial and ethnic diversity as well as diversity in spirituality.

I am currently accepting new clients. Therapy can be a great way to begin a journey to a better place where we feel more connected in our relationships and experience more meaning in our lives. I have over 20 years of experience in the mental health field. I work with individuals to help them create positive changes to build a better future. As a therapist, I aim to help my clients build strategies to help them overcome their current situations and symptoms. Through developing greater insight and building self-awareness, I work to to help clients grow in a new direction and break away from old patterns.

I am a licensed therapist with over 10 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.

Jennifer Kraus LCSW-C specializes in helping children and adults through numerous modalities. She sees the positives and strengths in all her clients. Jennifer takes a unique approach to support clients through their journey. She will incorporate a hands-on experiential technique which can include nature and animals. Strategies are often practiced in sessions and then applied outside of therapy. Jennifer has been certified through Natural Lifemanship and Equine Growth and Assisted Learning Association since 2014, and holds their Military Service Designation.

Welcome to a therapeutic space where the focus is not on what's "wrong" with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It's about exploring the depths of self-discovery, resiliency and healing.