Therapists in Eudowood, MD
![Photo of David G Neale-Lorello, PhD, Psychologist](https://photos.psychologytoday.com/541f37fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Choosing a psychotherapist can be a challenging process and we often find ourselves doing it when we are already stressed. I strive to create a tranquil, accepting atmosphere in my work, while my patients also say they enjoy the laughter that we can sometimes find in the midst of our explorations. My approach focuses on identifying patients' existing strengths and increasing their capacities to cope with stress so as to lead more satisfying lives. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
Choosing a psychotherapist can be a challenging process and we often find ourselves doing it when we are already stressed. I strive to create a tranquil, accepting atmosphere in my work, while my patients also say they enjoy the laughter that we can sometimes find in the midst of our explorations. My approach focuses on identifying patients' existing strengths and increasing their capacities to cope with stress so as to lead more satisfying lives. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
![Photo of Melisa Patel, LCPC](https://photos.psychologytoday.com/6a8cd56e-4a97-430d-894c-345e9a4cad41/1/320x400.jpeg)
Melisa Patel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eudowood, MD 21204 (Online Only)
Life's challenges can often feel overwhelming, and finding a space where you can unburden yourself without judgment is crucial. I am here to offer you that space - a warm, empathetic environment where your voice is heard and your concerns are met with understanding and care. Embarking on a journey of self-discovery and healing can be daunting, but not one you have to walk alone. My approach is rooted in understanding and kindness, ensuring a safe space for exploration and healing. I graduated from Johns Hopkins University with a Master's Degree in Mental Health Counseling. Now as a licensed professional (LCPC).
Life's challenges can often feel overwhelming, and finding a space where you can unburden yourself without judgment is crucial. I am here to offer you that space - a warm, empathetic environment where your voice is heard and your concerns are met with understanding and care. Embarking on a journey of self-discovery and healing can be daunting, but not one you have to walk alone. My approach is rooted in understanding and kindness, ensuring a safe space for exploration and healing. I graduated from Johns Hopkins University with a Master's Degree in Mental Health Counseling. Now as a licensed professional (LCPC).
![Photo of Carilyn Rego, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6e88aa0-13a7-4979-b7b3-4a86eec9aaae/2/320x400.jpeg)
Carilyn Rego
Clinical Social Work/Therapist, LCSW
Verified Verified
Eudowood, MD 21204 (Online Only)
Hi my name is Carilyn Rego, but I go by Carrie. I am a licensed clinical social worker in the states of Maryland and Florida who has been working in the mental health field for 17 years.
Hi my name is Carilyn Rego, but I go by Carrie. I am a licensed clinical social worker in the states of Maryland and Florida who has been working in the mental health field for 17 years.
![Photo of Bola Fanilola, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/043993bb-3f7b-4ba3-833c-025239e40797/2/320x400.jpeg)
Bola Fanilola
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Eudowood, MD 21204 (Online Only)
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
![Photo of Frank L Lockman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d433bcb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.
I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.
![Photo of Sondermind - Therapy That Works., LCPC](https://photos.psychologytoday.com/51ea50c5-6fb4-42ba-9eae-4d0f033b90e2/2/320x400.png)
Sondermind - Therapy That Works.
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eudowood, MD 21204 (Online Only)
SonderMind is your mental health home. Our provider group of over 10,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
SonderMind is your mental health home. Our provider group of over 10,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
![Photo of Jennifer Bowman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2221f94a-812a-4fb4-aabd-5a2540a0f531/1/320x400.png)
Jennifer Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Eudowood, MD 21204 (Online Only)
Are you looking for an unbiased opinion or outside perspective? Do you want a more fulfilling life but don’t know where to start? My name is Jen, and I help people work through the tough parts of life: difficult transitions, grief, anxiety, depression, and family-related stressors. If you're feeling alone and disconnected, I'll be here to give you the support you need while also helping you build outside supports. I have experience working with caregivers, foster parents, and those with renal-related health concerns. I know that all of these situations can be really challenging; let’s work to overcome that.
Are you looking for an unbiased opinion or outside perspective? Do you want a more fulfilling life but don’t know where to start? My name is Jen, and I help people work through the tough parts of life: difficult transitions, grief, anxiety, depression, and family-related stressors. If you're feeling alone and disconnected, I'll be here to give you the support you need while also helping you build outside supports. I have experience working with caregivers, foster parents, and those with renal-related health concerns. I know that all of these situations can be really challenging; let’s work to overcome that.
More Therapists Nearby
![Photo of Alexander Persons, LCSW-C, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b17ac649-dc7b-405b-9b1c-927ee3606908/1/320x400.jpeg)
Alexander Persons
Clinical Social Work/Therapist, LCSW-C, MPH
Verified Verified
1 Endorsed
Baltimore, MD 21286
Congratulations on taking this important step in your life! It takes courage to ask for help. Are you feeling overwhelmed by anxiety for the future? Do you often feel like you’re stuck on a hamster wheel, exhausted from running but don’t know how to get off? Are you concerned about your use of substances? Have you lost connection with your true self who is excited to experience the world? You are not alone, though it may often feel like it. I understand and I believe I can help! Whether it's substance use, trauma, anxiety, chronic health concerns, or a combination of issues, we can build an plan of action and acceptance.
Congratulations on taking this important step in your life! It takes courage to ask for help. Are you feeling overwhelmed by anxiety for the future? Do you often feel like you’re stuck on a hamster wheel, exhausted from running but don’t know how to get off? Are you concerned about your use of substances? Have you lost connection with your true self who is excited to experience the world? You are not alone, though it may often feel like it. I understand and I believe I can help! Whether it's substance use, trauma, anxiety, chronic health concerns, or a combination of issues, we can build an plan of action and acceptance.
![Photo of Bethany Heaton (Nagel), MS, LCPC, NCC](https://photos.psychologytoday.com/406e130f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bethany Heaton (Nagel)
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
5 Endorsed
Towson, MD 21286
I enjoy working with men and women who are struggling with depression or anxiety and those desiring to work through life transitions or relational dynamics. I work specifically with women experiencing challenges in the postpartum period. I have a passion for working with couples to establish healthy marriages where spouses feel valued, heard, and understood by one another. As a certified Prepare/Enrich facilitator I also enjoy working with couples in the pre-marital stage looking to establish a strong foundation. In order to attend to a client's overall wellbeing I often integrate my training in health, wellness and nutrition.
I enjoy working with men and women who are struggling with depression or anxiety and those desiring to work through life transitions or relational dynamics. I work specifically with women experiencing challenges in the postpartum period. I have a passion for working with couples to establish healthy marriages where spouses feel valued, heard, and understood by one another. As a certified Prepare/Enrich facilitator I also enjoy working with couples in the pre-marital stage looking to establish a strong foundation. In order to attend to a client's overall wellbeing I often integrate my training in health, wellness and nutrition.
![Photo of John Magee, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bc0cb75-3e35-4c7b-879a-8b6570fc788a/2/320x400.jpeg)
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
![Photo of Gabrielle Kilgore, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f37b1c-679c-4922-bc33-5a35ba3ec802/3/320x400.jpeg)
Gabrielle Kilgore
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Lutherville Timonium, MD 21093
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
![Photo of Katelyn Trentalange - The Center for Trauma Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b694b6e4-55d8-4e38-ad70-5a900665d071/1/320x400.jpeg)
The Center for Trauma Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Towson, MD 21286
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland.
My experience has covered many diverse populations such as seniors, families, adults, and couples.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland.
My experience has covered many diverse populations such as seniors, families, adults, and couples.
![Photo of Elissa James - Reflective Therapeutic and Holistic Services LLC, LTCO, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad8a8707-cc3b-46c4-afd2-535cff0bb7e1/3/320x400.jpeg)
Reflective Therapeutic and Holistic Services LLC
Clinical Social Work/Therapist, LTCO, LCSW-C
Verified Verified
Towson, MD 21286
We are living through a time that not one of us were prepared for. Our mental, physical, social and emotional health have been affected, Your story is all you have in this life, every chapter, every verse is a part of who you are and where you have been. Whether it’s good, bad or indifferent, your story is what made you into the person who you are today. We all have a story, and we are all striving to be the best version of ourselves. Therapy can help you understand , filter, change, navigate and accept all the parts of your story, Therapy can provide a safe place to help you edit and write the next chapter in your story.
We are living through a time that not one of us were prepared for. Our mental, physical, social and emotional health have been affected, Your story is all you have in this life, every chapter, every verse is a part of who you are and where you have been. Whether it’s good, bad or indifferent, your story is what made you into the person who you are today. We all have a story, and we are all striving to be the best version of ourselves. Therapy can help you understand , filter, change, navigate and accept all the parts of your story, Therapy can provide a safe place to help you edit and write the next chapter in your story.
![Photo of Lauren Cruz, LCPC, Counselor](https://photos.psychologytoday.com/676635d8-d33b-4cb3-b0d4-078dd7b160e0/1/320x400.jpeg)
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
![Photo of Carrie Byrne, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e59eb26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychotherapist working in Baltimore County, MD. My specialties are maternal mental health, relationship issues, depression and anxiety disorders. I graduated from the University of Pennsylvania with a Masters of Social Work in 1999. I am a member of Postpartum Support International and the National Association of Social Workers.
I am a psychotherapist working in Baltimore County, MD. My specialties are maternal mental health, relationship issues, depression and anxiety disorders. I graduated from the University of Pennsylvania with a Masters of Social Work in 1999. I am a member of Postpartum Support International and the National Association of Social Workers.
![Photo of Reginald David Burgess, MS, LCPC, LCADC, LPC, Counselor](https://photos.psychologytoday.com/e25b5720-e406-40d0-8f93-9db0551d8081/2/320x400.jpeg)
Reginald David Burgess
Counselor, MS, LCPC, LCADC, LPC
Verified Verified
Towson, MD 21286 (Online Only)
My name is Reginald Burgess. I have over 18 years of experience providing mental health counseling services. I have extensive experience working in the helping profession. I provide mental health counseling services in schools, substance abuse inpatient and outpatient treatment programs, detention centers, military personnel and treatment foster care agencies. I pride myself on providing counseling services to people from all walks of life. I am a progressive and liberal counselor providing mental health counseling services to people from all walks of life!
My name is Reginald Burgess. I have over 18 years of experience providing mental health counseling services. I have extensive experience working in the helping profession. I provide mental health counseling services in schools, substance abuse inpatient and outpatient treatment programs, detention centers, military personnel and treatment foster care agencies. I pride myself on providing counseling services to people from all walks of life. I am a progressive and liberal counselor providing mental health counseling services to people from all walks of life!
![Photo of Ellen Rizzuto, BSN, MS, LGPC, Counselor](https://photos.psychologytoday.com/7e75f419-2501-4aab-8270-87e838b6463c/2/320x400.jpeg)
I am an LGCP who brings a decade of experience as a critical care nurse and fifteen years of teaching experience to her counseling practice. My area of focus is with working with adults and couples. I am also committed to supporting those navigating infertility and perinatal mental health challenges. I aim to help my clients feel safe, validated, and empowered to make positive changes. I use a person-centered approach, which means that I emphasize the importance of the client's unique experience, prioritize the needs and goals of each client, and work collaboratively with them to create a personalized plan for their therapy.
I am an LGCP who brings a decade of experience as a critical care nurse and fifteen years of teaching experience to her counseling practice. My area of focus is with working with adults and couples. I am also committed to supporting those navigating infertility and perinatal mental health challenges. I aim to help my clients feel safe, validated, and empowered to make positive changes. I use a person-centered approach, which means that I emphasize the importance of the client's unique experience, prioritize the needs and goals of each client, and work collaboratively with them to create a personalized plan for their therapy.
![Photo of Barbara Rossman, MS, LGPC, Counselor](https://photos.psychologytoday.com/3df5e910-8046-402d-9b70-cd956f3c2960/1/320x400.jpeg)
Feeling stuck or caught in a cycle of repeating behaviors that aren’t helpful or no longer serve you? Are you tired of the messages your brain sends you? I’m passionate about helping people disengage from emotional & psychological blocks and learn healthier methods of reducing the effect life’s challenges can play. I work with teens (16+) and adults from all backgrounds experiencing a wide array of issues including depression, anxiety, trauma, addiction, grief, neurodivergence, relationship issues, self/spiritual exploration,
Feeling stuck or caught in a cycle of repeating behaviors that aren’t helpful or no longer serve you? Are you tired of the messages your brain sends you? I’m passionate about helping people disengage from emotional & psychological blocks and learn healthier methods of reducing the effect life’s challenges can play. I work with teens (16+) and adults from all backgrounds experiencing a wide array of issues including depression, anxiety, trauma, addiction, grief, neurodivergence, relationship issues, self/spiritual exploration,
![Photo of Samaya Christmas, LCPC, MA, Counselor](https://photos.psychologytoday.com/886c809f-1ff1-40be-960b-0686e32713a4/3/320x400.jpeg)
I believe that we all know what we want or need, but sometimes have a hard time figuring out how to get it; whether that be peace, joy, love, friendship, etc. Sometimes life throws you curveballs, and sometimes our own thoughts, behaviors, and patterns sabotage our efforts. Either way something’s got to give!
I believe that we all know what we want or need, but sometimes have a hard time figuring out how to get it; whether that be peace, joy, love, friendship, etc. Sometimes life throws you curveballs, and sometimes our own thoughts, behaviors, and patterns sabotage our efforts. Either way something’s got to give!
See more therapy options for Eudowood
How does your Therapist compare?
Number of Therapists in Eudowood, MD
< 10
Therapists in Eudowood, MD who prioritize treating:
100% | Depression |
86% | Anxiety |
86% | Grief |
71% | Coping Skills |
71% | Self Esteem |
57% | Trauma and PTSD |
57% | Anger Management |
Average years in practice
15 Years
Top 3 insurances accepted
83% | Aetna |
83% | Cigna and Evernorth |
83% | UnitedHealthcare UHC | UBH |
How Therapists in Eudowood, MD see their clients
71% | Online Only | |
29% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Eudowood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.