Solution Focused Brief (SFBT) Therapists in Essex, MD

Photo of Lisa Hewick, LCPC
Lisa Hewick
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Essex, MD 21221  (Online Only)
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
(410) 650-0703 View (410) 650-0703
Photo of Joseph Kim, MA, LCPC, Counselor
Joseph Kim
Counselor, MA, LCPC
Verified Verified
Essex, MD 21221
Life can present us with dark days and many different challenges, and at times it may seem like there is no way out. Perhaps you are trying to manage anxiety or mood swings, coping with a loss, or struggling with relationship issues. At Sure Anchor, we provide you with a safe and supportive environment to identify problems, explore their root cause, and move towards healing and wholeness, all through the lens of the Gospel. I practice from a Biblical perspective, utilizing clinically sound interventions such as CBT and psychodynamic theory.
Life can present us with dark days and many different challenges, and at times it may seem like there is no way out. Perhaps you are trying to manage anxiety or mood swings, coping with a loss, or struggling with relationship issues. At Sure Anchor, we provide you with a safe and supportive environment to identify problems, explore their root cause, and move towards healing and wholeness, all through the lens of the Gospel. I practice from a Biblical perspective, utilizing clinically sound interventions such as CBT and psychodynamic theory.
(410) 204-2386 View (410) 204-2386
Photo of Stephanie P. Bathurst And John Weiman - Life Bridge Coaching, PhD, LCMFT, CPLC, CLC, Marriage & Family Therapist
Life Bridge Coaching
Marriage & Family Therapist, PhD, LCMFT, CPLC, CLC
Verified Verified
Essex, MD 21221
We enjoy working with clients who feel the "50 minute" model is not enough time to address their needs. WE BILL PER SESSION, NOT PER HOUR. Sessions are based on walking out of the office better than you walked in. Since the sessions are not time constrained, couples report quicker and more effective resolution to their issues. Between both specialists in the practice, we offer availability of scheduling 7 days a week at hours convenient to your schedule. Virtual sessions offered across all time zones and globally.
We enjoy working with clients who feel the "50 minute" model is not enough time to address their needs. WE BILL PER SESSION, NOT PER HOUR. Sessions are based on walking out of the office better than you walked in. Since the sessions are not time constrained, couples report quicker and more effective resolution to their issues. Between both specialists in the practice, we offer availability of scheduling 7 days a week at hours convenient to your schedule. Virtual sessions offered across all time zones and globally.
(410) 280-7835 View (410) 280-7835
Photo of Arneisha T Woods, LCPC, CCTP, Counselor
Arneisha T Woods
Counselor, LCPC, CCTP
Verified Verified
Essex, MD 21221  (Online Only)
I became a Board Approved Licensed Professional Counselor in May 2018. Prior to becoming a therapist, I spent 15 years working for the State’s Attorney’s Office for Baltimore City as a law clerk and victim advocate for survivors of juvenile sexual assault cases. After becoming licensed I began working at an inpatient residential treatment program for adolescent males between the ages of 13-21. I have also worked for Balt. County Mobile Crisis Unit and as an outpatient mental health therapist providing therapeutic services to adolescents and adults.
I became a Board Approved Licensed Professional Counselor in May 2018. Prior to becoming a therapist, I spent 15 years working for the State’s Attorney’s Office for Baltimore City as a law clerk and victim advocate for survivors of juvenile sexual assault cases. After becoming licensed I began working at an inpatient residential treatment program for adolescent males between the ages of 13-21. I have also worked for Balt. County Mobile Crisis Unit and as an outpatient mental health therapist providing therapeutic services to adolescents and adults.
(410) 397-7983 View (410) 397-7983
Photo of Willette Parrish - Living On Purpose, LCSW-C, Clinical Social Work/Therapist
Living On Purpose
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Essex, MD 21221
If you are struggling with anxiety, depression, relationship issues or finding your purpose in life then, I am the therapist for you. If you are LGBTQI and need a listening ear, then I am the Therapist for you. If you are willing and ready to work on your challenges in life one step at a time then, I am the Therapist for you. If you are experiencing grief and loss then I am the Therapist for you. Grief Group sessions are available also.
If you are struggling with anxiety, depression, relationship issues or finding your purpose in life then, I am the therapist for you. If you are LGBTQI and need a listening ear, then I am the Therapist for you. If you are willing and ready to work on your challenges in life one step at a time then, I am the Therapist for you. If you are experiencing grief and loss then I am the Therapist for you. Grief Group sessions are available also.
(410) 449-1479 View (410) 449-1479
Photo of Sarah Elizabeth Wise, LMSW, Clinical Social Work/Therapist
Sarah Elizabeth Wise
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Essex, MD 21221
Life can often feel overwhelming, and it is especially painful when we feel that we have to find our way alone. In our therapy sessions, though, we’ll find that way together with warmth and enthusiasm. I'm here to offer a supportive space where we can face life's curveballs head-on, working side by side to find your path through the tough times. Our collaboration will be real and human, focused on understanding and overcoming the obstacles that life throws your way.
Life can often feel overwhelming, and it is especially painful when we feel that we have to find our way alone. In our therapy sessions, though, we’ll find that way together with warmth and enthusiasm. I'm here to offer a supportive space where we can face life's curveballs head-on, working side by side to find your path through the tough times. Our collaboration will be real and human, focused on understanding and overcoming the obstacles that life throws your way.
(410) 469-6731 View (410) 469-6731
Photo of Erin Meyer - Mindful Healing Works Wellness Center, LCPC
Mindful Healing Works Wellness Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Essex, MD 21221
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
Many of our clients grew up experiencing secrecy, addiction, guilt, blame and shame. It doesn’t have to be this way. Even if things have gone a certain way in your family, you can do it differently. You’re the creator of your story and the CEO of your life. It’s not easy, but it’s possible to become the best version of you. If you can see it in your mind, it can become your reality. Personal responsibility is the key to creating healthy patterns. You can’t change your past, but you can change your future. ​ My name is Erin Meyer, LCPC and I was inspired to go into therapy because I wanted to completely revolutionize the world of
(443) 879-7501 View (443) 879-7501
Photo of JoLynn J Kernan, PsyD, Psychologist
JoLynn J Kernan
Psychologist, PsyD
Verified Verified
Essex, MD 21221
Not accepting new clients
Specializing in child and adolescent difficulties and disorders. Provide goal oriented therapy to facilitate healing and improvement for your child or teen and your family. Utilize individualized care to decrease depression, anxiety, trauma, behavioral difficulties and life adjustments (divorce, adoption, living with extended family, chronic illness, issues with bullying/friendships). Combine cognitive behavioral, play therapy, sand tray, and family therapy methods. Complete ADHD assessments, make recommendations, and implement treatment plans. Most insurances accepted.
Specializing in child and adolescent difficulties and disorders. Provide goal oriented therapy to facilitate healing and improvement for your child or teen and your family. Utilize individualized care to decrease depression, anxiety, trauma, behavioral difficulties and life adjustments (divorce, adoption, living with extended family, chronic illness, issues with bullying/friendships). Combine cognitive behavioral, play therapy, sand tray, and family therapy methods. Complete ADHD assessments, make recommendations, and implement treatment plans. Most insurances accepted.
(410) 391-8240 View (410) 391-8240
Photo of Rushawna Melenyah - Changing Perspectives, LCPC
Changing Perspectives
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Essex, MD 21221  (Online Only)
Not accepting new clients
I have extensive experience working with children, adolescents, young adults, adults and families in wide array of areas. I use a very eclectic style in my approach; However, relying largely on a person centered system in my practice. Gathering information about a client's lifestyle and self-care, which is a top priority to me. I believe that there is a strong correlation between one's physical health and mental health. As a clinician, I strive to provide my clients with a safe environment that will facilitate growth, introspection, and peace. I am a firm believer that a happy life is a well balanced life. .
I have extensive experience working with children, adolescents, young adults, adults and families in wide array of areas. I use a very eclectic style in my approach; However, relying largely on a person centered system in my practice. Gathering information about a client's lifestyle and self-care, which is a top priority to me. I believe that there is a strong correlation between one's physical health and mental health. As a clinician, I strive to provide my clients with a safe environment that will facilitate growth, introspection, and peace. I am a firm believer that a happy life is a well balanced life. .
(443) 429-1109 View (443) 429-1109

More Therapists Nearby

Photo of Eric Shimoyama, MS, Pre-Licensed Professional
Eric Shimoyama
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Middle River, MD 21220
My clients are adolescents, adults & couples who are active participants in their own healing, with us exploring relational and interpersonal challenges that have prevented you from having the confidence that you need to cope and thrive. I specialize in helping couples find their way back to the love that they once experienced before challenges like infidelity and conflict got in the way.
My clients are adolescents, adults & couples who are active participants in their own healing, with us exploring relational and interpersonal challenges that have prevented you from having the confidence that you need to cope and thrive. I specialize in helping couples find their way back to the love that they once experienced before challenges like infidelity and conflict got in the way.
(484) 301-0870 View (484) 301-0870
Photo of Stanley N Karanja, DCoun, MS, LCPC
Stanley N Karanja
Licensed Clinical Professional Counselor, DCoun, MS, LCPC
Verified Verified
2 Endorsed
Middle River, MD 21220
Clinician draws from his teaching and Christian ministry people skills and collaborate with clients to assess and equip them to combat issues. Teens are empowered to overcome hurting behavior, reconciled with others and restored to their potential. Troubled marriages and families are equipped to settle conflicts, tackle baggage and communicate better through enhanced couple dialogue. A philosophical model based on the recognition that all individuals have potential to thrive is employed. It is hoped that through collaboration your life will be brightened as you utilize tools to work your goals to recapture potential endowment.
Clinician draws from his teaching and Christian ministry people skills and collaborate with clients to assess and equip them to combat issues. Teens are empowered to overcome hurting behavior, reconciled with others and restored to their potential. Troubled marriages and families are equipped to settle conflicts, tackle baggage and communicate better through enhanced couple dialogue. A philosophical model based on the recognition that all individuals have potential to thrive is employed. It is hoped that through collaboration your life will be brightened as you utilize tools to work your goals to recapture potential endowment.
(443) 406-2271 View (443) 406-2271
Photo of Cheri Williams, LCADC, Drug & Alcohol Counselor
Cheri Williams
Drug & Alcohol Counselor, LCADC
Verified Verified
Middle River, MD 21220  (Online Only)
We all face adversity and challenges as we travel throughout life. I have worked with a variety of clients who are focused on behavioral change within their personal journey. No issue or challenge is to small and no one needs to take that life journey alone.
We all face adversity and challenges as we travel throughout life. I have worked with a variety of clients who are focused on behavioral change within their personal journey. No issue or challenge is to small and no one needs to take that life journey alone.
(443) 249-9352 View (443) 249-9352
Photo of Karen Diggs, LCPC, CAMS-lI, Life, Coach
Karen Diggs
Licensed Clinical Professional Counselor, LCPC, CAMS-lI, Life, Coach
Verified Verified
2 Endorsed
Joppa, MD 21085
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
(443) 417-1823 View (443) 417-1823
Photo of Patsy Beth Milner, LCSW-C, Clinical Social Work/Therapist
Patsy Beth Milner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21237
My patients would say that I am warm, engaging, creative, and non-judgemental. Therapy for me is an interactive relationship.I am not the kind of therapist who sits there, shakes her head, and says tell me more. My goal is to give you tools to figure out how to make your life work for you. One of my best traits is my availability. I return calls promptly and will spend after hours on the phone .Many patients have told me that I am the first therapist who ever helped them...and that is what my job is about.
My patients would say that I am warm, engaging, creative, and non-judgemental. Therapy for me is an interactive relationship.I am not the kind of therapist who sits there, shakes her head, and says tell me more. My goal is to give you tools to figure out how to make your life work for you. One of my best traits is my availability. I return calls promptly and will spend after hours on the phone .Many patients have told me that I am the first therapist who ever helped them...and that is what my job is about.
(410) 367-3811 View (410) 367-3811
Photo of Tiffany L Anderson, PhD, LCMFT, Marriage & Family Therapist
Tiffany L Anderson
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
2 Endorsed
Baltimore, MD 21221  (Online Only)
Take a deep breath! Feel at peace knowing that together we will work towards a holistic approach along your journey. Oftentimes, as humans, we are surprised by life’s unexpected turns and are in need of a roadmap to show us the way. That roadmap can consist of dismantling generational traumas, spiritual awareness, empowering one’s self-identity, interrupting pathological patterns, or igniting intimate and family relationships.
Take a deep breath! Feel at peace knowing that together we will work towards a holistic approach along your journey. Oftentimes, as humans, we are surprised by life’s unexpected turns and are in need of a roadmap to show us the way. That roadmap can consist of dismantling generational traumas, spiritual awareness, empowering one’s self-identity, interrupting pathological patterns, or igniting intimate and family relationships.
(443) 870-4549 View (443) 870-4549
Photo of Nicole White-Samuels - Life Connection Services, LCSW-C, LICSW, Clinical Social Work/Therapist
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Middle River, MD 21220
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
(410) 469-6681 View (410) 469-6681
Photo of Rebecca Definbaugh - Bayside Psychological Services, PsyD, Psychologist
Bayside Psychological Services
Psychologist, PsyD
Verified Verified
Middle River, MD 21220  (Online Only)
Bayside Psychological Services, LLC is a private practice providing one on one personalized services. Services are provided through telehealth and are delivered in an authentic, genuine and caring way.
Bayside Psychological Services, LLC is a private practice providing one on one personalized services. Services are provided through telehealth and are delivered in an authentic, genuine and caring way.
(443) 616-3816 View (443) 616-3816
Photo of Erin Meyer, LCPC
Erin Meyer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rosedale, MD 21237
When you have hope, all things are possible. In my practice I am results oriented and I keep a positive outlook on life, and the possibilities for all of my clients. I come from a wellness perspective where I believe that every person has the ability to overcome life's challenges. I feel that inside of every person there is an intuitive sense of what is right for them. It is my passion to help you to unlock the key to your happiness. Please visit our website at www.mindfulhealingworks.com to see the vast services that we offer including PRP and drug counseling including IOP and SOP. *Many of our clients use insurance.
When you have hope, all things are possible. In my practice I am results oriented and I keep a positive outlook on life, and the possibilities for all of my clients. I come from a wellness perspective where I believe that every person has the ability to overcome life's challenges. I feel that inside of every person there is an intuitive sense of what is right for them. It is my passion to help you to unlock the key to your happiness. Please visit our website at www.mindfulhealingworks.com to see the vast services that we offer including PRP and drug counseling including IOP and SOP. *Many of our clients use insurance.
(443) 960-8077 View (443) 960-8077
Photo of Shamia McCallum - The Safe Space, Therapeutic Services, LCSW-C, Clinical Social Work/Therapist
The Safe Space, Therapeutic Services
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Middle River, MD 21220  (Online Only)
Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.
Are you having trouble setting healthy boundaries with others? Unsure about your purpose/calling and don’t know where to start? Need that extra push or someone to hold you accountable? Having intrapersonal conflict or self-esteem issues? Difficulties managing symptoms of depression or anxiety? My goal is to help you navigate the difficulties of life by creating more positive perspectives, as well as healthier habits and behaviors.
(443) 241-5488 View (443) 241-5488
Photo of Amy Rudich, LCSW-C, Clinical Social Work/Therapist
Amy Rudich
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Middle River, MD 21220  (Online Only)
Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison University. New to Cedar Ridge in 2016 Amy works with all populations including young adults and couples, however she specializes in Children/adolescents and family development.
Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison University. New to Cedar Ridge in 2016 Amy works with all populations including young adults and couples, however she specializes in Children/adolescents and family development.
(410) 453-8459 View (410) 453-8459
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.