Therapists in Ellicott City, MD

I believe that each person is born with incredible strengths that are sometimes buried through their interpretation of life events and personal struggles. We can become anxious, depressed, angry or overwhelmed, while dreaming of the way we really want to live and express ourselves. I can honestly say that each of you has the potential to uncover your true self; to find contentment, self-worth and self-growth. The journey can be rough, at times, but I would like to walk alongside the path with you as you re-discover your dynamic self and achieve your personal goals.

Now Accepting New Clients (2023): The stressors of modern living create noisy interference in the “telephone line” to our highest self (often called the soul, spirit, unified field, universal consciousness, etc.). Through my intuitive psychotherapy practice, I cast my mystical gifts through the lens of my expertise as a licensed clinical social worker. Marrying the two allows for optimum balance between divine clarity and therapeutic processing and integration work. Clients benefit on a soul level while remaining anchored in practical application tools for everyday living.

If you are feeling overwhelmed by grief and loss, or perhaps you or a family member is facing a difficult late-life transition, I'd like to help. It's not uncommon to search for meaning and understanding during times of loss and transition, whether it be sudden, unexpected, or seen in the distance. The emotions can be all-consuming and may seem confusing, even stifling at times. If you are searching for a safe space to share your feelings and to make meaning of your loss or late-life transition, I'd like to provide that for you. My counseling is tailored to meet you wherever you are on your very unique journey.

My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.

Are you an adolescent or young adult—or the concerned parent of one—who struggles to cope with academic and social pressures? Perhaps underlying trauma has manifested into anxiety, depression, substance abuse, or other self-harming behaviors that interfere with their ambitions and dreams for the future. Taking a brain-based approach to therapy, my passion is helping teens and young adults work through difficult experiences to learn how to thrive instead of survive and get their lives back on a positive trajectory. As someone who has worked at my own healing, I've experienced how powerful and life-changing healing from trauma can be.

I have been a practicing clinical social worker since 1998. I have specialized in trauma, attachment related disorders, anxiety, depression and family of origin issues. My approach is to meet the client where he/she is respecting that you are the expert of you. I believe that change is always possible through finding the right support and solutions. I am always humbled by the hard work of my clients and honored to be a part of their journey.

Many changes occur across the life span. Some changes are more difficult to manage than others. I encourage your exploration of the change process and openness to accepting the challenges in your life. I will partner with you and assist you with developing mindfulness strategies and techniques to help you move through your experience. Whether you are dealing with grief and loss issues, depression and anxiety, under achievement in work and school, or adjusting to changes in marriage or significant relationships, I can help you recognize and utilize your strengths to empower you to meet the changes in your life.

Sometimes life can be difficult and getting help from a professional can be beneficial. I approach therapy as a collaborative process aimed at helping clients find their own way to the changes they desire. Within the context of each person's life, I seek to help clients integrate various aspects of mind and body to heal and enrich their lives. I create an environment where you will feel emotionally safe to talk freely about all aspects of your life.

Anxiety and depression can rob you of your peace of mind and ability to enjoy life. I specialize in working with people who seek to overcome the effects of anxiety and depression in their lives, and move on to thrive. This includes people with a wide variety of anxiety and mood disorders, including PTSD, OCD, panic disorder, social anxiety, major depression, and bipolar disorders, as well as such other issues as life transitions (young adult, midlife, aging). In addition, I work with problems facing older adults, such as caregiver issues. I am trained in the use of EMDR, and have a longstanding specialty in trauma.

Sometimes the dream of raising children is not what you expected. No matter what you do, it seems nothing works. You worry if your child will be okay and if things will ever get better. You are not alone. It is heartbreaking to see your child struggle socially, academically, emotionally, and behaviorally. Many factors impact behavior. Trauma, sensory overload, and grief, are just a few examples. When children don't know how to communicate their experiences, feelings, and needs, they often communicate through behaviors such as tantrums, acting aggressively, or shutting down.

There can be times when it seems our bodies, or minds, or even or world are betraying us. The human experience itself can be difficult. Introduce chronic fear, depression, intrusive thoughts, or anxiety and it can be difficult to see ways to change, making things even more overwhelming. We will work together to see how you can find your footing and create a more beneficial perspective and hopefully impact your future. I am most versed in treatment of depression, anxiety, OCD/related, trauma, substance use (alcohol, marijuana, other behavioral i.e., food, sex, etc.), couples, and men’s issues; LGBTQ+ ally. Regards, Alex Amico LCSW

I am a certified holistic yoga counselor. I approach my sessions through body awareness, meditation, mindfulness, and journaling. The body is a powerful, organic machine that comes with its own processes to heal the body, mind, and soul. I want my clients to reconnect with those bonds to re-establish stability of the internal and external workings of the self, utilizing eastern and western philosophies. Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy); Logotherapy, Psychodynamic therapy, and Humanistic Psychology (western philosophy).

Feeling alone in your journey to grow your family? Feeling overwhelmed and emotional following the birth of your baby? I work with individuals and couples learning to navigate this often confusing and emotional journey of infertility as well as postpartum depression and anxiety. I can walk with you through these hard times, helping you to manage stress, nurture your relationships and make challenging decisions.

***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.

Many people suffer unhappiness related to perfectionism and "people pleasing". Unhelpful ways of thinking in the present often started as an appropriate way of dealing with stress in the past. I help the client to identify sources of unhelpful thinking, and understand how they are not adaptive today. Then, I work with the client's sense of self, personal values, and goals to find better ways of thinking and coping with today's stressors. Throughout the process, I emphasize the need for acceptance and patience with ourselves.

I help adults who feel caught in unhelpful thinking, behaviors or relationship patterns. Some of these patterns form and become ingrained as ways to cope with a difficult past and traumatic experiences. We can learn more about these patterns when we explore the connection between thoughts, emotions, behaviors and our body's nervous system. Clients say I have helped promote healing and growth through attentive listening and inquiry, and through guidance in increasing awareness on a deeper level. In working with me, I strive to help clients use more intention in life, feel more empowered, and have more self-worth and compassion.

If you've tired of traditional approaches that leave you feeling stuck, you're in the right place. I offer a holistic blend of services that combines elements of therapy, personal coaching, and practical spiritual development. The service also includes a simple but powerful educational component. The reason is because most of us don't truly understand how are mind and emotions work. Similar to learning golf, understanding the mechanics behind the swing is essential if to achieve consistent results. The same is true for human behavior.

Recognizing internal distress and seeking help from a professional can be an uncomfortable and courageous act. I hope to be a partner in your process of self-discovery, insight, and growth. My style tends to be collaborative, providing warmth and support while also encouraging honest emotional expression. I value personal exploration in a safe environment in order to improve self-understanding and self-acceptance. Fulfilling relationships with others are often a byproduct of this type of therapy, as is improved mood, increased self-confidence, and enhanced life satisfaction.

Do you feel overwhelmed by the expectations of the world? Do you worry about what the future holds? Are you struggling with feeling hopeless or directionless? Living in our current societal context can be incredibly hard, especially when you are already carrying the weight of the accumulation of your lived experiences. The good news is you are not alone. I view therapy as a partnership and am willing to get creative with how we approach your problems. You deserve to give yourself space to heal and grow, and to take charge of what you can control in this unpredictable world we live in!