Therapists in Ellicott City, MD

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

If you're reading this, you've already embarked on a courageous step towards healing. Finding the right therapist is a journey in itself, and it's crucial that our approaches align for a successful therapeutic partnership. I practice person-centered, existential, and strengths-based therapy. You are the expert in your life, and my role is to offer a non-judgmental, authentic space for you to explore your thoughts, feelings, and experiences. A key aspect of my approach is the intentional use of silence. These quiet moments are not voids, but rich opportunities for reflection and deeper understanding.

I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.

Accepting New Clients: It is often a challenge for someone to make the first step and seek out mental health services. I am cognizant of that and provide my clients with a safe, and non judgmental space. I accept adolescent and adult clients, providing individual and family therapy. My areas of expertise include depression, anxiety, trauma, grief and loss, ADHD, relationship issues and personality disorders.

Many people suffer unhappiness related to perfectionism and "people pleasing". Unhelpful ways of thinking in the present often started as an appropriate way of dealing with stress in the past. I help the client to identify sources of unhelpful thinking, and understand how they are not adaptive today. Then, I work with the client's sense of self, personal values, and goals to find better ways of thinking and coping with today's stressors. Throughout the process, I emphasize the need for acceptance and patience with ourselves.

Welcome! I am a licensed psychologist who is passionate about my work and genuinely enjoy helping others through the process of personal healing and growth. I have several years of experience conducting therapy and psychological assessments to patients of diverse backgrounds and presenting issues including depression, anxiety, relationship issues, trauma, loss, self-esteem, identity, adjustments, and life transitions.

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

I’m a licensed clinical social worker. I’m able to provide virtual therapy services across the states of Maryland and Virginia. I’m fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture.

If you are looking for a therapist who will spend time figuring out your personal needs- whether that is how we work together or what specific mode of treatment works best for you- I believe that I may be a good fit for you. I have spent my years as a therapist both keeping abreast of all of the most up-to-date approaches to care, but more importantly, I continue to challenge myself as an individual to consider the needs of the people and world around me so that I may offer the best treatment possible.

If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.

Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. I seek to create a safe, trusting environment where you feel free to share honestly and receive genuine feedback. We will explore patterns of thoughts, feelings and behaviors in order to establish improved ways of being and relating to others. Through our work together, you will achieve a better understanding of yourself, helping you to alleviate distress and develop more satisfying relationships.

Discovering one's life purpose is often an elusive and uncertain journey. People can live most of their lives and never discover their purpose. When the experiences of pain, suffering, and grief seem to be the norm rather than peace, joy, and love, the question is often, "why do bad things happen to good people?" Understanding and embracing life's most challenging experiences make the difference between resilience and despair. Your story narrated through your own lens can help you discover your purpose through meaning-making of all your hurts and find hope in the midst of your healing.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.

Now Accepting New Clients (2023): The stressors of modern living create noisy interference in the “telephone line” to our highest self (often called the soul, spirit, unified field, universal consciousness, etc.). Through my intuitive psychotherapy practice, I cast my mystical gifts through the lens of my expertise as a licensed clinical social worker. Marrying the two allows for optimum balance between divine clarity and therapeutic processing and integration work. Clients benefit on a soul level while remaining anchored in practical application tools for everyday living.

Welcome to the neighborhood! This neighborhood provides a safe and comforting environment to be yourself. Sometimes it can be difficult to simply be; be present, be motivated or even be a part of this ever changing world. Here we provide the opportunity to initiate and tackle realistic goals with support along the way. The neighborhood serves regular, everyday people striving to be their best self, from working adults to caregivers of elderly parents. Entrepreneurs growing their business and patients transitioning to unemployment due to unforeseen circumstances. The neighborhood serves as an all inclusive space for healing.

You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here, you are ready for change.

Join us for one of our online weight loss groups! Our group participants, over ten online sessions, learn more about the Big 10 reasons why losing weight and keeping it off is so difficult. We work through long and short-term goal setting, specific exercises related to each Big 10 dimension, engage in active learning, and reflection. This will help you lose weight more easily, and keep it off for good. Our small and personal groups are limited to ten people, are completely confidential, build accountability, and are actively engaging.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.