Solution Focused Brief (SFBT) Therapists in Ellicott City, MD
Kimberly Zuckerman
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21043 (Online Only)
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
My therapeutic approach is eclectic including, Solution Focused Brief Therapy, Reality Therapy, Motivational Interviewing, to name a few.
Feeling like your life is unmanageable? Is anxiety, relationship issues and or addictions stopping you from enjoying a fully realized and rewarding lifestyle? Stay calm and come see me. I endeavor to help clients take back their life. Whether it's devising strategies to help you cope effectively with anxiety, restoring and enhancing skills needed to improve interpersonal relationships, and or reducing harm caused by chemical and non chemical addictions. I will work with you, to help you, regain sanity.
My therapeutic approach is eclectic including, Solution Focused Brief Therapy, Reality Therapy, Motivational Interviewing, to name a few.
Feeling like your life is unmanageable? Is anxiety, relationship issues and or addictions stopping you from enjoying a fully realized and rewarding lifestyle? Stay calm and come see me. I endeavor to help clients take back their life. Whether it's devising strategies to help you cope effectively with anxiety, restoring and enhancing skills needed to improve interpersonal relationships, and or reducing harm caused by chemical and non chemical addictions. I will work with you, to help you, regain sanity.
Thomas K. Swisher, J.D., Ph.D.
Licensed Professional Counselor, JD, PhD
Verified Verified
Ellicott City, MD 21042
As a mediator, I am " Solution Focused" and combine backgrounds in law and counseling to help you create a unique "Parenting & Separation Agreement.
Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.
As a mediator, I am " Solution Focused" and combine backgrounds in law and counseling to help you create a unique "Parenting & Separation Agreement.
Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.
Tracey Lynne Williams
Clinical Social Work/Therapist, DSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
Laura A Hollister
Counselor, MDiv, LCPC, NCC
Verified Verified
Ellicott City, MD 21042
Waitlist for new clients
I treat clients of all ethnicities, faiths and gender identities, from middle-school and high- schoolers to college-age, and adults of any age who are seeking to recover from trauma; struggling with mental health disorders; or crippled by shame and low self-esteem. I also work with couples and families who need help to restore communications and develop trust.
I treat clients of all ethnicities, faiths and gender identities, from middle-school and high- schoolers to college-age, and adults of any age who are seeking to recover from trauma; struggling with mental health disorders; or crippled by shame and low self-esteem. I also work with couples and families who need help to restore communications and develop trust.
Varghese Joseph
Clinical Social Work/Therapist, LCSW-C, ERYT300
Verified Verified
1 Endorsed
Ellicott City, MD 21042
Waitlist for new clients
I am trained in CBT, SFBT and various other therapies to equip my client with the tools they need to tackle their situation.
Are you struggling with attention and focus? Feeling low energy and have you lost interest in activities that you used to enjoy? Do you feel like something is happening within you that is holding you back from being your true self? Is this affecting your relationship with your family, friends or career? Do you feel like you can’t continue like this anymore and want to change? Yes, the change will happen. You made the right decision to seek help. In these difficult situations the best choice is to find a person who is trained in helping and who can establish a professional relationship with you to help.
I am trained in CBT, SFBT and various other therapies to equip my client with the tools they need to tackle their situation.
Are you struggling with attention and focus? Feeling low energy and have you lost interest in activities that you used to enjoy? Do you feel like something is happening within you that is holding you back from being your true self? Is this affecting your relationship with your family, friends or career? Do you feel like you can’t continue like this anymore and want to change? Yes, the change will happen. You made the right decision to seek help. In these difficult situations the best choice is to find a person who is trained in helping and who can establish a professional relationship with you to help.
Alexander Amico
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ellicott City, MD 21043 (Online Only)
I utilize a combination of third-generation Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral (DBT), and Solution Focused Brief Therapy ( SFBT).
There can be times when it seems our bodies, or minds, or even or world are betraying us. The human experience itself can be difficult. Introduce chronic fear, depression, intrusive thoughts, or anxiety and it can be difficult to see ways to change, making things even more overwhelming. We will work together to see how you can find your footing and create a more beneficial perspective and hopefully impact your future. I am most versed in treatment of depression, anxiety, OCD/related, trauma, substance use (alcohol, marijuana, other behavioral i.e., food, sex, etc.), couples, and men’s issues; LGBTQ+ ally. Regards, Alex Amico LCSW
I utilize a combination of third-generation Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral (DBT), and Solution Focused Brief Therapy ( SFBT).
There can be times when it seems our bodies, or minds, or even or world are betraying us. The human experience itself can be difficult. Introduce chronic fear, depression, intrusive thoughts, or anxiety and it can be difficult to see ways to change, making things even more overwhelming. We will work together to see how you can find your footing and create a more beneficial perspective and hopefully impact your future. I am most versed in treatment of depression, anxiety, OCD/related, trauma, substance use (alcohol, marijuana, other behavioral i.e., food, sex, etc.), couples, and men’s issues; LGBTQ+ ally. Regards, Alex Amico LCSW
Jessica Fener
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Ellicott City, MD 21043 (Online Only)
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
Jennifer Lynn Schoo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ellicott City, MD 21043
I am an individual therapist . I have experience working with adolescents and adults whose needs include depression, anxiety, interpersonal relationships, family conflict, physical/sexual/emotional abuse and substance abuse. I use cognitive behavioral, mindfulness and solution focused techniques in treatment to help identify client strengths, obstacles to recovery and short term and long term goals for treatment.
I am an individual therapist . I have experience working with adolescents and adults whose needs include depression, anxiety, interpersonal relationships, family conflict, physical/sexual/emotional abuse and substance abuse. I use cognitive behavioral, mindfulness and solution focused techniques in treatment to help identify client strengths, obstacles to recovery and short term and long term goals for treatment.
Sundus Nada
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043 (Online Only)
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
Lynn Kapusinski
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Ellicott City, MD 21041 (Online Only)
I'm a virtual counselor and coach, award-winning author of books for divorced families, and owner of Calm the Storm Counseling, LLC & Calm the Storm Coaching, LLC. Through Calm the Storm Counseling, LLC, I help children, teens and young adults navigate anxiety, depression, life transitions, relationship difficulties, and more. I incorporate a variety of approaches including CBT, solution-focused and strengths-based practices. Through Calm the Storm Coaching, LLC, I help children, teens and young adults navigate parental divorce and separation and the changes afterwards without sacrificing their relationship with their parents.
I'm a virtual counselor and coach, award-winning author of books for divorced families, and owner of Calm the Storm Counseling, LLC & Calm the Storm Coaching, LLC. Through Calm the Storm Counseling, LLC, I help children, teens and young adults navigate anxiety, depression, life transitions, relationship difficulties, and more. I incorporate a variety of approaches including CBT, solution-focused and strengths-based practices. Through Calm the Storm Coaching, LLC, I help children, teens and young adults navigate parental divorce and separation and the changes afterwards without sacrificing their relationship with their parents.
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Anxiety and depression can rob you of your peace of mind and ability to enjoy life. I specialize in working with people who seek to overcome the effects of anxiety and depression in their lives, and move on to thrive. This includes people with a wide variety of anxiety and mood disorders, including PTSD, OCD, panic disorder, social anxiety, major depression, and bipolar disorders, as well as such other issues as life transitions (young adult, midlife, aging). In addition, I work with problems facing older adults, such as caregiver issues. I am trained in the use of EMDR, and have a longstanding specialty in trauma.
Anxiety and depression can rob you of your peace of mind and ability to enjoy life. I specialize in working with people who seek to overcome the effects of anxiety and depression in their lives, and move on to thrive. This includes people with a wide variety of anxiety and mood disorders, including PTSD, OCD, panic disorder, social anxiety, major depression, and bipolar disorders, as well as such other issues as life transitions (young adult, midlife, aging). In addition, I work with problems facing older adults, such as caregiver issues. I am trained in the use of EMDR, and have a longstanding specialty in trauma.
Lina Faryal Kotsoeva
Licensed Clinical Professional Counselor, LCPC, CRC
Verified Verified
Ellicott City, MD 21042
I have helped clients with a variety of different diagnoses in one on one therapy using techniques like solution focused and CBT.
It all begins with the desire for change…but as you might realize, change is difficult. And if you’re struggling with things like the desire to stop a negative thought or want to stop using drugs or alcohol, you are not alone. I am here to support you in the changes you want to make in your life, each step of the way.
I have helped clients with a variety of different diagnoses in one on one therapy using techniques like solution focused and CBT.
It all begins with the desire for change…but as you might realize, change is difficult. And if you’re struggling with things like the desire to stop a negative thought or want to stop using drugs or alcohol, you are not alone. I am here to support you in the changes you want to make in your life, each step of the way.
Navigating the complexities of the human experience often requires balance and additional support to manage life’s challenges. As a mental health counselor, I prioritize a collaborative approach. My practice incorporates real-time cognitive-based techniques, person-centered therapy, and solution-focused approaches, all tailored to meet the unique needs of each individual. Recognizing the journey of personal growth as an evolutionary process, I am dedicated to partnering with you to create a meaningful experience.
Navigating the complexities of the human experience often requires balance and additional support to manage life’s challenges. As a mental health counselor, I prioritize a collaborative approach. My practice incorporates real-time cognitive-based techniques, person-centered therapy, and solution-focused approaches, all tailored to meet the unique needs of each individual. Recognizing the journey of personal growth as an evolutionary process, I am dedicated to partnering with you to create a meaningful experience.
Clarissa B Thomas
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ellicott City, MD 21042
Clarissa’s therapeutic approach varies based on the needs and goals of her clients I am master certified for Accelerated Resolution Therapy (ART) for trauma intervention and a Gottman clinically trained couples’ therapist. Other treatment approaches include Acceptance and Commitment Therapy (ACT); Cognitive Behavior Therapy (CBT); Dialectical Behavior Therapy (DBT); and Solution Focused Brief Therapy ( SFBT). Clarissa is dedicated to bringing compassionate, patient-centered care that empowers, supports, and brings hope and healing to her clients.
Clarissa’s therapeutic approach varies based on the needs and goals of her clients I am master certified for Accelerated Resolution Therapy (ART) for trauma intervention and a Gottman clinically trained couples’ therapist. Other treatment approaches include Acceptance and Commitment Therapy (ACT); Cognitive Behavior Therapy (CBT); Dialectical Behavior Therapy (DBT); and Solution Focused Brief Therapy ( SFBT). Clarissa is dedicated to bringing compassionate, patient-centered care that empowers, supports, and brings hope and healing to her clients.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
The Counseling Renaissance
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LCPC, and Kristen Killebrew, LGPC are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Kristen works with children, teens and adults using Cognitive and Dialectical Behavioral Techniques, and Polyvagal Theory for a variety of needs.
Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LCPC, and Kristen Killebrew, LGPC are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Kristen works with children, teens and adults using Cognitive and Dialectical Behavioral Techniques, and Polyvagal Theory for a variety of needs.
Cassandra Chaney
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21043 (Online Only)
I use Cognitive Behavioral Therapy, Solution Focused Therapy and Cognitive Reframing as successful treatment modalities in practice.
Clinically, I have worked in a range of non-profits that serviced individuals that are dealing with one or more issues in their lives, which includes, but is not limited to, HIV+/AIDS, homelessness, alcohol and substance abuse/addiction. Other areas of expertise include serving individuals who are struggling with gambling, pornography, and sexual addictions. She has had proven success working with clients who have been diagnosed with Clinical Depression, Anxiety, ADHD, ADD and various phobias.
I use Cognitive Behavioral Therapy, Solution Focused Therapy and Cognitive Reframing as successful treatment modalities in practice.
Clinically, I have worked in a range of non-profits that serviced individuals that are dealing with one or more issues in their lives, which includes, but is not limited to, HIV+/AIDS, homelessness, alcohol and substance abuse/addiction. Other areas of expertise include serving individuals who are struggling with gambling, pornography, and sexual addictions. She has had proven success working with clients who have been diagnosed with Clinical Depression, Anxiety, ADHD, ADD and various phobias.
Kirstie McMurray
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21043 (Online Only)
My client-centered approach utilizes cognitive therapies including cognitive behavioral therapy, solution focused therapy, and mindfulness.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I value a collaborative, therapeutic, and safe space where we can focus on your healing and growth together. In 2014, I graduated from Salisbury University with my Master's in Social Work. I went on to become a licensed certified social worker - clinical (LCSW-C). As a licensed professional for the past 9 years, I have provided treatment in hospitals, communities, a
My client-centered approach utilizes cognitive therapies including cognitive behavioral therapy, solution focused therapy, and mindfulness.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I value a collaborative, therapeutic, and safe space where we can focus on your healing and growth together. In 2014, I graduated from Salisbury University with my Master's in Social Work. I went on to become a licensed certified social worker - clinical (LCSW-C). As a licensed professional for the past 9 years, I have provided treatment in hospitals, communities, a
Michael R Midgley
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ellicott City, MD 21043 (Online Only)
I also employ elements of Cognitive Behavior, Solution Focused Therapy and Mindfulness Meditation in order to accomplish our goals.
My focus is helping clients to achieve their goals in life. Whether it's improving interpersonal relationships, managing overwhelming anxiety or enhancing coping skills caused by daily stress, I can help you live your life to the fullest. I have worked in the mental health field for over 20 years and have been a practicing clinical social worker for the past 12 years. In addition to private practice work, I have significant experience working in emergency medical and crisis intervention settings. I've counseled thousands of clients ranging in all types of mental health issues throughout my career.
I also employ elements of Cognitive Behavior, Solution Focused Therapy and Mindfulness Meditation in order to accomplish our goals.
My focus is helping clients to achieve their goals in life. Whether it's improving interpersonal relationships, managing overwhelming anxiety or enhancing coping skills caused by daily stress, I can help you live your life to the fullest. I have worked in the mental health field for over 20 years and have been a practicing clinical social worker for the past 12 years. In addition to private practice work, I have significant experience working in emergency medical and crisis intervention settings. I've counseled thousands of clients ranging in all types of mental health issues throughout my career.
See more therapy options for Ellicott City
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.