Solution Focused Brief (SFBT) Therapists in Ellicott City, MD

My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.

Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.

I am an individual therapist . I have experience working with adolescents and adults whose needs include depression, anxiety, interpersonal relationships, family conflict, physical/sexual/emotional abuse and substance abuse. I use cognitive behavioral, mindfulness and solution focused techniques in treatment to help identify client strengths, obstacles to recovery and short term and long term goals for treatment.

I treat clients of all ethnicities, faiths and gender identities, from middle-school and high- schoolers to college-age, and adults of any age who are seeking to recover from trauma; struggling with mental health disorders; or crippled by shame and low self-esteem. I also work with couples and families who need help to restore communications and develop trust.

Feeling like your life is unmanageable? Is anxiety, relationship issues and or addictions stopping you from enjoying a fully realized and rewarding lifestyle? Stay calm and come see me. I endeavor to help clients take back their life. Whether it's devising strategies to help you cope effectively with anxiety, restoring and enhancing skills needed to improve interpersonal relationships, and or reducing harm caused by chemical and non chemical addictions. I will work with you, to help you, regain sanity.

Clarissa’s therapeutic approach varies based on the needs and goals of her clients I am master certified for Accelerated Resolution Therapy (ART) for trauma intervention and a Gottman clinically trained couples’ therapist. Other treatment approaches include Acceptance and Commitment Therapy (ACT); Cognitive Behavior Therapy (CBT); Dialectical Behavior Therapy (DBT); and Solution Focused Brief Therapy (SFBT). Clarissa is dedicated to bringing compassionate, patient-centered care that empowers, supports, and brings hope and healing to her clients.

There can be times when it seems our bodies, or minds, or even or world are betraying us. The human experience itself can be difficult. Introduce chronic fear, depression, intrusive thoughts, or anxiety and it can be difficult to see ways to change, making things even more overwhelming. We will work together to see how you can find your footing and create a more beneficial perspective and hopefully impact your future. I am most versed in treatment of depression, anxiety, OCD/related, trauma, substance use (alcohol, marijuana, other behavioral i.e., food, sex, etc.), couples, and men’s issues; LGBTQ+ ally. Regards, Alex Amico LCSW

Are you struggling with attention and focus? Feeling low energy and have you lost interest in activities that you used to enjoy? Do you feel like something is happening within you that is holding you back from being your true self? Is this affecting your relationship with your family, friends or career? Do you feel like you can’t continue like this anymore and want to change? Yes, the change will happen. You made the right decision to seek help. In these difficult situations the best choice is to find a person who is trained in helping and who can establish a professional relationship with you to help.

Anxiety and depression can rob you of your peace of mind and ability to enjoy life. I specialize in working with people who seek to overcome the effects of anxiety and depression in their lives, and move on to thrive. This includes people with a wide variety of anxiety and mood disorders, including PTSD, OCD, panic disorder, social anxiety, major depression, and bipolar disorders, as well as such other issues as life transitions (young adult, midlife, aging). In addition, I work with problems facing older adults, such as caregiver issues. I am trained in the use of EMDR, and have a longstanding specialty in trauma.

Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.

It all begins with the desire for change…but as you might realize, change is difficult. And if you’re struggling with things like the desire to stop a negative thought or want to stop using drugs or alcohol, you are not alone. I am here to support you in the changes you want to make in your life, each step of the way.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

My focus is helping clients to achieve their goals in life. Whether it's improving interpersonal relationships, managing overwhelming anxiety or enhancing coping skills caused by daily stress, I can help you live your life to the fullest. I have worked in the mental health field for over 14 years and have been a practicing clinical social worker for the past 7 years. In addition to private practice work, I have significant experience working in emergency medical and crisis intervention settings. I've counseled thousands of clients ranging in all types of mental health issues throughout my career.

I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.

We have Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LGPC, and Rachel Scholnick, LMSW are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer clients a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Rachel uses a strengths-based, collaborative approach, and especially works with grief, and women's issues.

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.

Do you want to practice more self-compassion and raise self-awareness? Do you want a space where you can process everything going on in your life? Do you want a space where you can be yourself and be met with compassion and genuineness? Whether you are from a culture where going to therapy isn’t viewed as okay or are being encouraged by loved ones to try out therapy; thank you for considering me to be your therapist. We will work collaboratively and tap into your strengths, further develop your coping skills, increase your insight, and achieve your goals.

Counseling is a natural transition for me. Before this transition, I will taught for 27 years and will do anything to help you succeed. From learning how to cope with your trauma to solution-focused therapy, we will work together to improve your quality of life.

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)