Narrative Therapists in Ellicott City, MD
Ben Losurdo-Holt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Ellicott City, MD 21043
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Yael Friedman
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21043 (Online Only)
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
Wei Reidy
Counselor, LGPC
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Waitlist for new clients
I draw from narrative, relational cultural, and internal family systems theories.
I am a multiracial, multi-ethnic (Chinese, Irish, Taiwanese) queer therapist. I practice from a justice-centered, liberation focused, and nature-informed therapy orientation. I particularly enjoy exploring issues related to climate awareness, disability, chronic illness, gender identity, grief, neurodivergence, racialized trauma, and sexuality. I am currently enrolled in EMDR Basic Training with Deany Laliotis of the Center for Excellence in EMDR Therapy.
I draw from narrative, relational cultural, and internal family systems theories.
I am a multiracial, multi-ethnic (Chinese, Irish, Taiwanese) queer therapist. I practice from a justice-centered, liberation focused, and nature-informed therapy orientation. I particularly enjoy exploring issues related to climate awareness, disability, chronic illness, gender identity, grief, neurodivergence, racialized trauma, and sexuality. I am currently enrolled in EMDR Basic Training with Deany Laliotis of the Center for Excellence in EMDR Therapy.
Jack Pinder
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Waitlist for new clients
Jack’s eclectic approach draws upon narrative therapy, Internal Family Systems (IFS), existential therapy, and mindfulness practices.
Jack is a trans male, queer, white therapist who practices from a relational and liberatory framework. He is committed to cultivating a therapeutic space in which clients are simultaneously affirmed as experts of their own experience, and challenged to make fresh meanings of the past and imagine new paths for the future.
Jack’s eclectic approach draws upon narrative therapy, Internal Family Systems (IFS), existential therapy, and mindfulness practices.
Jack is a trans male, queer, white therapist who practices from a relational and liberatory framework. He is committed to cultivating a therapeutic space in which clients are simultaneously affirmed as experts of their own experience, and challenged to make fresh meanings of the past and imagine new paths for the future.
Phuong Tran
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Ellicott City, MD 21042
I utilize a variety of modalities including Cognitive Behavioral Therapy (CBT), an integration of Dialectical Behavioral Therapy (DBT) skills, Narrative therapy, and Motivational Interviewing, while incorporating a holistic view point of our body and mind.
My goal as a therapist is to help you reach a deeper understanding of your struggles and to help create awareness in your life. My belief is once these strengths are recognized and practiced, we can begin working towards our greater potential and begin the healing process or better management of our daily life. I believe people are resilient and have the capacity to heal, if we choose to. I teach practical skills and provide tools that you, you and your partner, child(ren), and family can use every day.
I utilize a variety of modalities including Cognitive Behavioral Therapy (CBT), an integration of Dialectical Behavioral Therapy (DBT) skills, Narrative therapy, and Motivational Interviewing, while incorporating a holistic view point of our body and mind.
My goal as a therapist is to help you reach a deeper understanding of your struggles and to help create awareness in your life. My belief is once these strengths are recognized and practiced, we can begin working towards our greater potential and begin the healing process or better management of our daily life. I believe people are resilient and have the capacity to heal, if we choose to. I teach practical skills and provide tools that you, you and your partner, child(ren), and family can use every day.
Angela Alborn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21042
We will work together utilizing narrative therapy, CBT, DBT, motivational interviewing, trauma focused therapy or mindfulness practices to unlock your full potential.
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
We will work together utilizing narrative therapy, CBT, DBT, motivational interviewing, trauma focused therapy or mindfulness practices to unlock your full potential.
The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.
I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
As a licensed counselor, I feel strongly about everyone having a safe space where they can explore and learn more about themselves. I see counseling as a collaborative process where you and I can work together in the way that best suits your needs, whether that be a structured approach or something more freeform.
As a licensed counselor, I feel strongly about everyone having a safe space where they can explore and learn more about themselves. I see counseling as a collaborative process where you and I can work together in the way that best suits your needs, whether that be a structured approach or something more freeform.
Michael Fleg
Resident in Counseling, MEd, MPP
Verified Verified
1 Endorsed
Ellicott City, MD 21042 (Online Only)
Relationships. We never really explicitly learn how to "do" this whole relationship thing, at least not in school. Are there rules for relationships? How about guidelines to help guide us? We know about general advice like when your aunt sits you down at the family reunion reminding you to just "be yourself," but how helpful are these generalities? If you're baffled, confused, frustrated, or simply wish you had a better relationship, you're not alone. In fact, you're part of the majority. And based on neuroscience, attachment theory, and ancient wisdom, you can improve and experience a better relationship.
Relationships. We never really explicitly learn how to "do" this whole relationship thing, at least not in school. Are there rules for relationships? How about guidelines to help guide us? We know about general advice like when your aunt sits you down at the family reunion reminding you to just "be yourself," but how helpful are these generalities? If you're baffled, confused, frustrated, or simply wish you had a better relationship, you're not alone. In fact, you're part of the majority. And based on neuroscience, attachment theory, and ancient wisdom, you can improve and experience a better relationship.
The world often forgets that passionate and driven people can be impacted by significant challenges and trauma. You do not need to endure your struggles alone. Whether you are committed to a particular path or wrestling with a life transition, my work is to stand in your mental health corner.
The world often forgets that passionate and driven people can be impacted by significant challenges and trauma. You do not need to endure your struggles alone. Whether you are committed to a particular path or wrestling with a life transition, my work is to stand in your mental health corner.
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Relationships are hard work! I am here to help you and your partner(s) through common struggles such as infidelity recovery, desire discrepancies and other bedroom issues, communication barriers, co-parenting challenges, emotional intimacy, re-connection, financial concerns, discernment/separation and much more. I also help individuals with sexual dysfunction, distressing compulsions and/or attraction, and pornography addiction. My goal as your counselor is to help you and your partner(s) get to your desired level of connection, intimacy, and communication.
Relationships are hard work! I am here to help you and your partner(s) through common struggles such as infidelity recovery, desire discrepancies and other bedroom issues, communication barriers, co-parenting challenges, emotional intimacy, re-connection, financial concerns, discernment/separation and much more. I also help individuals with sexual dysfunction, distressing compulsions and/or attraction, and pornography addiction. My goal as your counselor is to help you and your partner(s) get to your desired level of connection, intimacy, and communication.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
Nancy Narrett
Licensed Clinical Professional Counselor, LCPC, MEd, CAS
Verified Verified
Ellicott City, MD 21042
I understand that the stream of life can prove difficult to navigate. It can create challenges and difficulties that leave a person feeling disconnected, anxious, depressed and isolated. As an Integrative psychotherapist, I bring a wealth of experience to my counseling practice. Collaborating closely with my clients, we connect in a safe, trusting space to charter a path tailored uniquely to each individual. Utilizing a psychodynamic approach, I incorporate Stress Reduction exercises, Trauma Informed Care & Self-Compassion practices into the treatment experience, guiding clients to embrace their inner strength and resources.
I understand that the stream of life can prove difficult to navigate. It can create challenges and difficulties that leave a person feeling disconnected, anxious, depressed and isolated. As an Integrative psychotherapist, I bring a wealth of experience to my counseling practice. Collaborating closely with my clients, we connect in a safe, trusting space to charter a path tailored uniquely to each individual. Utilizing a psychodynamic approach, I incorporate Stress Reduction exercises, Trauma Informed Care & Self-Compassion practices into the treatment experience, guiding clients to embrace their inner strength and resources.
Jazmyn Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043 (Online Only)
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
Navigating the complexities of the human experience often requires balance and additional support to manage life’s challenges. As a mental health counselor, I prioritize a collaborative approach. My practice incorporates real-time cognitive-based techniques, person-centered therapy, and solution-focused approaches, all tailored to meet the unique needs of each individual. Recognizing the journey of personal growth as an evolutionary process, I am dedicated to partnering with you to create a meaningful experience.
Navigating the complexities of the human experience often requires balance and additional support to manage life’s challenges. As a mental health counselor, I prioritize a collaborative approach. My practice incorporates real-time cognitive-based techniques, person-centered therapy, and solution-focused approaches, all tailored to meet the unique needs of each individual. Recognizing the journey of personal growth as an evolutionary process, I am dedicated to partnering with you to create a meaningful experience.
Are you feeling overwhelmed by life events or relational challenges? Do you feel stuck, anxious or invisible? I am here to walk with you on your journey to hope and reconnection to self and others. I am an experienced psychotherapist offering compassionate integrative care, valuing each client as whole person: body, mind, heart and spirit. I find great joy in empowering my clients to move forward in strength and wholeness. I work with adults, adolescents, couples and families. I'm here to provide support, understanding and validation as we work together to achieve your goals.
Are you feeling overwhelmed by life events or relational challenges? Do you feel stuck, anxious or invisible? I am here to walk with you on your journey to hope and reconnection to self and others. I am an experienced psychotherapist offering compassionate integrative care, valuing each client as whole person: body, mind, heart and spirit. I find great joy in empowering my clients to move forward in strength and wholeness. I work with adults, adolescents, couples and families. I'm here to provide support, understanding and validation as we work together to achieve your goals.
See more therapy options for Ellicott City
Nearby Narrative Therapists Searches for Ellicott City
- Catonsville
- Clarksville
- Columbia
- Elkridge
- Fulton
- Hanover
- Laurel
- North Laurel
- Pikesville
- Randallstown
- Severn
- Windsor Mill
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.