Cognitive Behavioral (CBT) Therapists in Ellicott City, MD
Heather Bond
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Ellicott City, MD 21043
Together, using Cognitive Behavioral Therapy ( CBT), a strengths-based approach, and techniques tailored to your needs, we will work on making the change you want in your life.
You lay in bed staring at the ceiling. You try to slow your racing thoughts and calm your pounding heart, but it’s useless. The weight of the world feels like it’s been placed atop your shoulders, and you’re buckling under the pressure. It’s affecting every part of your life. You can’t concentrate at work because of your exhaustion. Relationships with your family and friends are strained. It’s hard to remember the last time you experienced anything resembling fun or took any time for yourself. You don’t feel good about where you are in life, but you’re unsure how to make a change. It seems so hopeless.
Together, using Cognitive Behavioral Therapy ( CBT), a strengths-based approach, and techniques tailored to your needs, we will work on making the change you want in your life.
You lay in bed staring at the ceiling. You try to slow your racing thoughts and calm your pounding heart, but it’s useless. The weight of the world feels like it’s been placed atop your shoulders, and you’re buckling under the pressure. It’s affecting every part of your life. You can’t concentrate at work because of your exhaustion. Relationships with your family and friends are strained. It’s hard to remember the last time you experienced anything resembling fun or took any time for yourself. You don’t feel good about where you are in life, but you’re unsure how to make a change. It seems so hopeless.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
Sundus Nada
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043 (Online Only)
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
My approach includes aspects of cognitive behavioral therapy, mindfulness, solution focused therapy, play therapy, and complicated grief therapy.
Are you feeling down lately? Are you looking to make a change in your life but don’t have the motivation to? I am here to meet you where you are and work with you to identify what goals and changes you want to make in your life.
I encourage & assist clients by discovering coping skills that work for them, mindfulness, grounding, CBT, journaling, exercising, deep breathing, & expressing the importance of self-care.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
I encourage & assist clients by discovering coping skills that work for them, mindfulness, grounding, CBT, journaling, exercising, deep breathing, & expressing the importance of self-care.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
I use research informed interventions, including Cognitive Behavior Therapy ( CBT), to help reduce stress, to help decrease maladaptive behavior, to help improve mood and to help increase self-esteem.
Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.
I use research informed interventions, including Cognitive Behavior Therapy ( CBT), to help reduce stress, to help decrease maladaptive behavior, to help improve mood and to help increase self-esteem.
Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.
I use modalities that are tailored to each client, such as CBT, mindfulness, and psychodynamics.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
I use modalities that are tailored to each client, such as CBT, mindfulness, and psychodynamics.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
Jasmine D Robinson
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21042 (Online Only)
I'm a dedicated therapist specializing in Motivational Interviewing and Cognitive Behavioral Therapy ( CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues.
Hello, My name is Jasmine Robinson. I am a Licensed Master Social Worker (LMSW). I received my Masters from the University of Maryland School of Social Work. I have over 4 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.
I'm a dedicated therapist specializing in Motivational Interviewing and Cognitive Behavioral Therapy ( CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues.
Hello, My name is Jasmine Robinson. I am a Licensed Master Social Worker (LMSW). I received my Masters from the University of Maryland School of Social Work. I have over 4 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.
Ben Losurdo-Holt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression. I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
Progressive Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I will support and guide you in emotional healing at your own pace using an array of therapeutic interventions such as family systems therapy, cognitive behavioral therapy, solutions focused therapy and many other modalities.
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
I will support and guide you in emotional healing at your own pace using an array of therapeutic interventions such as family systems therapy, cognitive behavioral therapy, solutions focused therapy and many other modalities.
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
Sarah Burke
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21043
I also use cognitive behavioral and mindfulness-based interventions, along with Eye Movement Desensitization and Reprocessing (EMDR).
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
I also use cognitive behavioral and mindfulness-based interventions, along with Eye Movement Desensitization and Reprocessing (EMDR).
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
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Many times, she will use a mixture of CBT and Attachment Theory, and has completed Level 2 Gottman training.
Natasha (she/her) is a Licensed Clinical Professional Counselor (LCPC) and Licensed Clinical Marriage and Family Therapist (LCMFT) in both Maryland and Texas. She has a passion for working with adults navigating perinatal/postpartum (including grief and infertility), anxiety, trauma, and adjusting to all of life’s stressors and transitions. She’s had experience working with individual adults and couples on a myriad of concerns throughout her career.
Many times, she will use a mixture of CBT and Attachment Theory, and has completed Level 2 Gottman training.
Natasha (she/her) is a Licensed Clinical Professional Counselor (LCPC) and Licensed Clinical Marriage and Family Therapist (LCMFT) in both Maryland and Texas. She has a passion for working with adults navigating perinatal/postpartum (including grief and infertility), anxiety, trauma, and adjusting to all of life’s stressors and transitions. She’s had experience working with individual adults and couples on a myriad of concerns throughout her career.
I specialize in EMDR & CBT, integrating a polyvagal approach for trauma-related nervous system dysregulation.
Are unresolved feelings of trauma, pain, or loss clouding your days and nights? If you find yourself haunted by past experiences, doubting your worth, or losing sight of your dreams, you're not alone. Complex trauma or PTSD often manifests as long-term depression, anxiety, challenges in relationships, difficulty concentrating, and increased sensitivity. It's a heavy burden to carry, but there's hope. With the right support, you can find your way back to joy and reclaim your hope for the future.
I specialize in EMDR & CBT, integrating a polyvagal approach for trauma-related nervous system dysregulation.
Are unresolved feelings of trauma, pain, or loss clouding your days and nights? If you find yourself haunted by past experiences, doubting your worth, or losing sight of your dreams, you're not alone. Complex trauma or PTSD often manifests as long-term depression, anxiety, challenges in relationships, difficulty concentrating, and increased sensitivity. It's a heavy burden to carry, but there's hope. With the right support, you can find your way back to joy and reclaim your hope for the future.
Rachael D Wallace
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ellicott City, MD 21042
Just as music, art, food, seasons and politics resonate with people on uniquely personal levels, so too does therapy. As a Humanist, I integrate multiple treatment modalities to address metal health challenges including fear, sadness, anger, frustration, trauma, guilt, shame or feeling "stuck." The core of my practice encourages continuous translation of therapeutic insights into personal growth opportunities. Integrated interventions may be insight-oriented, cognitive-behavioral, mindful and/or supportive to help us understand who you are, where you come from, who you want to be and what gets in the way.
Just as music, art, food, seasons and politics resonate with people on uniquely personal levels, so too does therapy. As a Humanist, I integrate multiple treatment modalities to address metal health challenges including fear, sadness, anger, frustration, trauma, guilt, shame or feeling "stuck." The core of my practice encourages continuous translation of therapeutic insights into personal growth opportunities. Integrated interventions may be insight-oriented, cognitive-behavioral, mindful and/or supportive to help us understand who you are, where you come from, who you want to be and what gets in the way.
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Ellicott City, MD 21042
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Brenda Reiter
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Ellicott City, MD 21043
This may include mindfulness to build self-awareness, CBT to address thoughts and behaviors, and psychodynamic to address the root of concerns.
Sometimes life can be difficult and getting help from a professional can be beneficial. I approach therapy as a collaborative process aimed at helping clients find their own way to the changes they desire. Within the context of each person's life, I seek to help clients integrate various aspects of mind and body to heal and enrich their lives. I create an environment where you will feel emotionally safe to talk freely about all aspects of your life.
This may include mindfulness to build self-awareness, CBT to address thoughts and behaviors, and psychodynamic to address the root of concerns.
Sometimes life can be difficult and getting help from a professional can be beneficial. I approach therapy as a collaborative process aimed at helping clients find their own way to the changes they desire. Within the context of each person's life, I seek to help clients integrate various aspects of mind and body to heal and enrich their lives. I create an environment where you will feel emotionally safe to talk freely about all aspects of your life.
Rachel Thompson, PhD, LLC
Psychologist, PhD
Verified Verified
4 Endorsed
Ellicott City, MD 21042 (Online Only)
I provide cognitive-behavioral therapy for PTSD, stress-related conditions, anxiety and depressive disorders, and emotion regulation difficulties.
Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a full and meaningful life? People often search for strategies to find relief from their symptoms, but discover that these techniques are of limited use or create their own problems. I specialize in evidence-based psychotherapy for adults with these conditions - that is, therapy that has been extensively studied through years of psychological research.
I provide cognitive-behavioral therapy for PTSD, stress-related conditions, anxiety and depressive disorders, and emotion regulation difficulties.
Are you struggling to cope with the effects of trauma or other stressful life events? Are feelings of anxiety and depression preventing you from living a full and meaningful life? People often search for strategies to find relief from their symptoms, but discover that these techniques are of limited use or create their own problems. I specialize in evidence-based psychotherapy for adults with these conditions - that is, therapy that has been extensively studied through years of psychological research.
Deborah Gioia Hasick
Clinical Social Work/Therapist, LCSW-C, PhD
Verified Verified
1 Endorsed
Ellicott City, MD 21042 (Online Only)
I have been trained in motivational interviewing, cognitive behavioral therapy ( CBT), and other evidence-supported behavioral therapies that benefit adults of all ages.
Hi! Have you been struggling with feeling sad, irrititated, hopelessness, worried or anxious? Are things not going well for you recently in your life? You have made the right decision to seek help and also you have come to the right place. When depression, anxiety and other conditions cloud our minds, it will hinder our ability to focus and problem solve, which leaves us stuck in that state of mind. My goals is to help you pull through that state of mind.
I have been trained in motivational interviewing, cognitive behavioral therapy ( CBT), and other evidence-supported behavioral therapies that benefit adults of all ages.
Hi! Have you been struggling with feeling sad, irrititated, hopelessness, worried or anxious? Are things not going well for you recently in your life? You have made the right decision to seek help and also you have come to the right place. When depression, anxiety and other conditions cloud our minds, it will hinder our ability to focus and problem solve, which leaves us stuck in that state of mind. My goals is to help you pull through that state of mind.
Timothy F Dunnigan
Clinical Social Work/Therapist, LCSW-C, CIP
Verified Verified
1 Endorsed
Ellicott City, MD 21042
I incorporate EMDR, EFT, and CBT ( Cognitive Behavioral Therapy) modalities to assist clients in dealing with their present symptoms as well as any unresolved issues or trauma from the past.
I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.
I incorporate EMDR, EFT, and CBT ( Cognitive Behavioral Therapy) modalities to assist clients in dealing with their present symptoms as well as any unresolved issues or trauma from the past.
I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.
Rebecca Cooney
Clinical Social Work/Therapist, LCSW-C, RYT-200, EMDR
Verified Verified
Ellicott City, MD 21042 (Online Only)
Women's Trauma Group begins September 29th at 6pm! My approach includes aspects of CBT, DBT, IFS & EMDR, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and human connection.
Now Accepting New Clients! Therapy takes MOXIE! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
Women's Trauma Group begins September 29th at 6pm! My approach includes aspects of CBT, DBT, IFS & EMDR, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and human connection.
Now Accepting New Clients! Therapy takes MOXIE! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
See more therapy options for Ellicott City
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.