Chronic Pain Therapists in Ellicott City, MD

Photo of Carly Hunt, PhD, Psychologist
Carly Hunt
Psychologist, PhD
Verified Verified
1 Endorsed
Ellicott City, MD 21029  (Online Only)
Hello! I'm a health and performance psychologist. I'm warm, experienced, genuine, and dedicated to helping people reach their full potential at work, in sport/the arts, and in life. That often involves helping people find ways to thrive in the face of health and pain concerns. I hold graduate degrees in Kinesiology, Counseling Psychology (Maryland) and postdoctoral training in chronic pain research from the Johns Hopkins School of Medicine. I've walked the walk as a former NCAA athlete (golf) and someone who has personally dealt with health concerns.
Hello! I'm a health and performance psychologist. I'm warm, experienced, genuine, and dedicated to helping people reach their full potential at work, in sport/the arts, and in life. That often involves helping people find ways to thrive in the face of health and pain concerns. I hold graduate degrees in Kinesiology, Counseling Psychology (Maryland) and postdoctoral training in chronic pain research from the Johns Hopkins School of Medicine. I've walked the walk as a former NCAA athlete (golf) and someone who has personally dealt with health concerns.
(410) 220-6504 View (410) 220-6504
Photo of Sarah Burke, NCC, LCPC
Sarah Burke
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
Ellicott City, MD 21043
I draw from both my clinical training and diverse life experiences to work with clients dealing with depression, anxiety, PTSD, grief and loss, chronic pain, life transitions, and relationship issues.
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
I draw from both my clinical training and diverse life experiences to work with clients dealing with depression, anxiety, PTSD, grief and loss, chronic pain, life transitions, and relationship issues.
Life can be unpredictable, and sometimes we need support to face our challenges. I believe it is possible to grow from our struggles and learn from the difficult experiences we go through. I work with adolescents and adults ages 18 and up and provide a client-centered approach that meets the unique needs of each person. I support my clients in building self-esteem, resolving core issues causing anxiety and depression, and developing coping skills to reduce stress. I strive to empower my clients to develop self-compassion, acceptance, and insight to improve quality of life and wellbeing.
(443) 730-5612 View (443) 730-5612
Photo of Joanna Weedlun, LGPC, NCC, Counselor
Joanna Weedlun
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Whether dealing with grief, life transitions, or the impacts of chronic illness, we'll use silence, collaboration, and exploration as tools to unearth insights to empower you to develop a stronger sense of purpose and identity.
If you're reading this, you've already embarked on a courageous step towards healing. Finding the right therapist is a journey in itself, and it's crucial that our approaches align for a successful therapeutic partnership. I practice person-centered, existential, and strengths-based therapy. You are the expert in your life, and my role is to offer a non-judgmental, authentic space for you to explore your thoughts, feelings, and experiences. A key aspect of my approach is the intentional use of silence. These quiet moments are not voids, but rich opportunities for reflection and deeper understanding.
Whether dealing with grief, life transitions, or the impacts of chronic illness, we'll use silence, collaboration, and exploration as tools to unearth insights to empower you to develop a stronger sense of purpose and identity.
If you're reading this, you've already embarked on a courageous step towards healing. Finding the right therapist is a journey in itself, and it's crucial that our approaches align for a successful therapeutic partnership. I practice person-centered, existential, and strengths-based therapy. You are the expert in your life, and my role is to offer a non-judgmental, authentic space for you to explore your thoughts, feelings, and experiences. A key aspect of my approach is the intentional use of silence. These quiet moments are not voids, but rich opportunities for reflection and deeper understanding.
(443) 665-8094 View (443) 665-8094
Photo of Anna George Kaufman, PsyD, Psychologist
Anna George Kaufman
Psychologist, PsyD
Verified Verified
Ellicott City, MD 21042
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in pediatric and health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to medical conditions such as cancer, blood disorders, pain, sleep, injury or rehabilitation, heart conditions, GI, diabetes, fertility challenges, and other various health problems.
(443) 659-4127 View (443) 659-4127
Photo of Teresa Vaughan, LCMHC, LPC, LCPC
Teresa Vaughan
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCPC
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
I am grounded in CBT, but also believe in the power of art and movement in the healing of emotional pain.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
I am grounded in CBT, but also believe in the power of art and movement in the healing of emotional pain.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
(252) 689-7203 View (252) 689-7203
Photo of Mary M Dowling, LCSW-C, Clinical Social Work/Therapist
Mary M Dowling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ellicott City, MD 21042
I believe that people benefit from an intergrated, holistic approach, and view my role as shining a light to help them find their way and remember their own light. Whether a person, couple or family come in for issues such as depression, anxiety, gief, chronic illness, ADHD, parenting skills or life prupose, Spirit, Mind, Body Psychotherapy can increase one's self awareness, sense of self empowerment, use of effective tools to assist focus, goal setting and completion, and an overall sense of well being and joy. I am honored to accompany people on their healing and self discovery journey.
I believe that people benefit from an intergrated, holistic approach, and view my role as shining a light to help them find their way and remember their own light. Whether a person, couple or family come in for issues such as depression, anxiety, gief, chronic illness, ADHD, parenting skills or life prupose, Spirit, Mind, Body Psychotherapy can increase one's self awareness, sense of self empowerment, use of effective tools to assist focus, goal setting and completion, and an overall sense of well being and joy. I am honored to accompany people on their healing and self discovery journey.
(410) 657-8217 View (410) 657-8217
Photo of Pamela A. Del Nero And Therapy Dog Kenny, LCSW-C, Clinical Social Work/Therapist
Pamela A. Del Nero And Therapy Dog Kenny
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ellicott City, MD 21043  (Online Only)
My specialty areas include depression, bipolar disorder, anxiety disorders, chronic pain/health problems, women's issues, relationship issues, grief, & codependency.
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
My specialty areas include depression, bipolar disorder, anxiety disorders, chronic pain/health problems, women's issues, relationship issues, grief, & codependency.
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
(410) 927-5132 View (410) 927-5132
Photo of Jennifer Manning Plassnig - Jennifer Manning Plassnig & Associates, LLC, LCSW-C, SEP, ACHt, Clinical Social Work/Therapist
Jennifer Manning Plassnig & Associates, LLC
Clinical Social Work/Therapist, LCSW-C, SEP, ACHt
Verified Verified
1 Endorsed
Ellicott City, MD 21042
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. My approach to treatment is grounded in the belief that each person possesses innate, inner resources that they can use to heal, grow, and thrive.
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. My approach to treatment is grounded in the belief that each person possesses innate, inner resources that they can use to heal, grow, and thrive.
(410) 775-5499 View (410) 775-5499
Photo of Michelle McWhirter, LCSW-C, Clinical Social Work/Therapist
Michelle McWhirter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Ellicott City, MD 21041  (Online Only)
Chronic/serious illness, cancer, grief, trauma, caregiver concerns, compassion fatigue, anxiety, depression, and relationship struggles.
As a dedicated therapist specializing in grief, illness, trauma, and caregiving concerns, I am here to support you through life's most challenging moments. With a compassionate approach, I integrate CBT, mindfulness techniques, and EMDR to help clients process their experiences and build resilience. My goal is to create a safe, nurturing space where you can explore your feelings, gain insight, and develop effective coping strategies. Whether you're navigating loss, dealing with chronic illness, or facing the complex emotions of caregiving, I'm here to guide you on your journey toward healing and empowerment.
Chronic/serious illness, cancer, grief, trauma, caregiver concerns, compassion fatigue, anxiety, depression, and relationship struggles.
As a dedicated therapist specializing in grief, illness, trauma, and caregiving concerns, I am here to support you through life's most challenging moments. With a compassionate approach, I integrate CBT, mindfulness techniques, and EMDR to help clients process their experiences and build resilience. My goal is to create a safe, nurturing space where you can explore your feelings, gain insight, and develop effective coping strategies. Whether you're navigating loss, dealing with chronic illness, or facing the complex emotions of caregiving, I'm here to guide you on your journey toward healing and empowerment.
(443) 267-9939 View (443) 267-9939
Photo of Dr. Rachel Kovacs, PsyD, Psychologist
Dr. Rachel Kovacs
Psychologist, PsyD
Verified Verified
Ellicott City, MD 21029
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety and depression.
I am a clinical psychologist providing psychotherapy to children, adolescents and young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep) and chronic illness. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. I additionally work with healthcare professionals and students including medical and graduate students, psychology trainees, and undergraduates.My goal is to help you function in daily life not to just get by, but to live the life you want to live.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety and depression.
I am a clinical psychologist providing psychotherapy to children, adolescents and young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep) and chronic illness. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. I additionally work with healthcare professionals and students including medical and graduate students, psychology trainees, and undergraduates.My goal is to help you function in daily life not to just get by, but to live the life you want to live.
(410) 240-3708 View (410) 240-3708
Photo of Nickkole Williams, MA, LGPC, RYT 200, Counselor
Nickkole Williams
Counselor, MA, LGPC, RYT 200
Verified Verified
Ellicott City, MD 21043  (Online Only)
I am a Christian Holistic Yoga Counselor. My sessions focus on fostering awareness of the body, mind, and spirit through the foundation of Christianity. I encourage practices like meditation, mindfulness, and reflective journaling, recognizing the body as a sacred creation designed for healing and restoration. By helping clients reconnect with their inner strengths and God-given potential, I aim to support harmony between their internal and external selves, utilizing eastern and western philosophies.
I am a Christian Holistic Yoga Counselor. My sessions focus on fostering awareness of the body, mind, and spirit through the foundation of Christianity. I encourage practices like meditation, mindfulness, and reflective journaling, recognizing the body as a sacred creation designed for healing and restoration. By helping clients reconnect with their inner strengths and God-given potential, I aim to support harmony between their internal and external selves, utilizing eastern and western philosophies.
(410) 724-1146 View (410) 724-1146
Photo of Christine N Williams - Live.Balanced.Life.LLC, PhD, LCPC, CCTP-II, DBT-C, Counselor
Live.Balanced.Life.LLC
Counselor, PhD, LCPC, CCTP-II, DBT-C
Verified Verified
Ellicott City, MD 21042
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
What do you hope to gain from seeking therapy? Results? Whatever "results," look like for you, we are here to help you make that happen. We are experienced, outcome driven, and best of all, we do not judge you. We will work at your pace, but we will get things done none the less.
(410) 883-7935 View (410) 883-7935
Photo of Tierra Clark, LCSW-C, Clinical Social Work/Therapist
Tierra Clark
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
Do you feel stagnant, lost, or unclear about the direction of your life? Are you interested in uncovering parts of yourself and finding your true path in life? You may be feeling overwhelmed by the demands of your career, family, relationships, and other life challenges which can make it more difficult navigating life. With me, you will discover that there’s a way to re-activate your inner spark & joy. I love assisting individuals in growing spiritually and I’m passionate about helping you discover who you are throughout your self-discovery journey.
Do you feel stagnant, lost, or unclear about the direction of your life? Are you interested in uncovering parts of yourself and finding your true path in life? You may be feeling overwhelmed by the demands of your career, family, relationships, and other life challenges which can make it more difficult navigating life. With me, you will discover that there’s a way to re-activate your inner spark & joy. I love assisting individuals in growing spiritually and I’m passionate about helping you discover who you are throughout your self-discovery journey.
(443) 317-2078 View (443) 317-2078
Photo of Lauren Berdeguez, LCPC
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
(410) 657-6951 View (410) 657-6951
Photo of Chetana Bhat, LCPC
Chetana Bhat
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.
Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.
(240) 392-1695 View (240) 392-1695
Photo of Kathleen A Horman, LCSW-C, Clinical Social Work/Therapist
Kathleen A Horman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
Hello! My name is Kate. You've come across my page which might mean you are in a difficult spot in life. I am so glad that you are searching for help and support. I am a licensed clinical social worker with an extensive background in helping individuals cope with stress, anxiety, and depression. My approach is strength's based and client centered. I believe that each individual has unique strengths that can be built upon to facilitate positive change. My goal is to be a non-judgmental, open platform for you to explore and begin your healing journey towards a more fulfilling here and now. See my areas of specialty and expertise.
Hello! My name is Kate. You've come across my page which might mean you are in a difficult spot in life. I am so glad that you are searching for help and support. I am a licensed clinical social worker with an extensive background in helping individuals cope with stress, anxiety, and depression. My approach is strength's based and client centered. I believe that each individual has unique strengths that can be built upon to facilitate positive change. My goal is to be a non-judgmental, open platform for you to explore and begin your healing journey towards a more fulfilling here and now. See my areas of specialty and expertise.
(443) 565-6460 View (443) 565-6460
Photo of Ben Losurdo-Holt, LCSW-C, Clinical Social Work/Therapist
Ben Losurdo-Holt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression.  I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
I am an integrative psychotherapist who grounds my practice in trauma-informed, narrative, and critical consciousness frameworks. I have experience and training in mindfulness, trauma-focused CBT, child and adolescent trauma, IFS, and EMDR therapy. I have also completed population-specific trainings relating to gender, sexuality, racism and oppression.  I seek to challenge dominant narratives which negatively impact the ways people come to see themselves, understanding that many mental health challenges are deeply tied to the social, environmental, and political contexts in which they occur.
(301) 360-4349 View (301) 360-4349
Photo of Tracey Lynne Williams, DSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Tracey Lynne Williams
Clinical Social Work/Therapist, DSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
(443) 218-9727 View (443) 218-9727
Photo of Deepan Chatterjee - Center for Behavioral Health and Wellness, LLC, PhD, Psychologist
Center for Behavioral Health and Wellness, LLC
Psychologist, PhD
Verified Verified
Ellicott City, MD 21042
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
(443) 767-1565 View (443) 767-1565
Photo of Laura R Brooks, LCSW-C, Clinical Social Work/Therapist
Laura R Brooks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21042
Please see my website, laurarbrooks.com for more information. My office setting and theoretical approach offer a calm environment to support your clearest thinking about the problem and possibilities for addressing it. I believe that thinking about the problem in the context of the relationship system contributes to more objectivity for moving forward in a sustainable way.
Please see my website, laurarbrooks.com for more information. My office setting and theoretical approach offer a calm environment to support your clearest thinking about the problem and possibilities for addressing it. I believe that thinking about the problem in the context of the relationship system contributes to more objectivity for moving forward in a sustainable way.
(410) 417-6273 View (410) 417-6273
1

See more therapy options for Ellicott City

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.