Brainspotting Therapists in Ellicott City, MD

Photo of Halcyon Francis, DSW, LCSW-C, Clinical Social Work/Therapist
Halcyon Francis
Clinical Social Work/Therapist, DSW, LCSW-C
Verified Verified
Ellicott City, MD 21043  (Online Only)
Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Brainspotting and trauma informed practices.
H.F. & Associates, LLC provides mental health therapy services for clients ages 21 and older. This includes individual and family sessions. Dr. Halcyon Francis has expertise in working with clients who have a history of depression and a range of traumas, including sexual, physical and emotional abuse. Dr. Francis also treat clients who have been traumatized as a result of neglect, witnessing or experiencing community and/or domestic violence and trauma related to school or workplace bullying.
Treatment modalities include but are not limited to Cognitive Behavioral Therapy, Brainspotting and trauma informed practices.
H.F. & Associates, LLC provides mental health therapy services for clients ages 21 and older. This includes individual and family sessions. Dr. Halcyon Francis has expertise in working with clients who have a history of depression and a range of traumas, including sexual, physical and emotional abuse. Dr. Francis also treat clients who have been traumatized as a result of neglect, witnessing or experiencing community and/or domestic violence and trauma related to school or workplace bullying.
(443) 296-5124 View (443) 296-5124
Photo of Kelly Streit, LCPC
Kelly Streit
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Ellicott City, MD 21043
I utilize EMDR, Ego State Therapy, Brainspotting, CBT, CBT-I, experiential approaches as well as, other modalities to help you feel your best.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
I utilize EMDR, Ego State Therapy, Brainspotting, CBT, CBT-I, experiential approaches as well as, other modalities to help you feel your best.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
(443) 494-2217 View (443) 494-2217
Photo of Olivia L Baylor - Life Revisions Counseling, LLC, LCPC, NCC, BC-TMH
Life Revisions Counseling, LLC
Licensed Clinical Professional Counselor, LCPC, NCC, BC-TMH
Verified Verified
5 Endorsed
Ellicott City, MD 21042  (Online Only)
You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.
You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.
(410) 941-0436 View (410) 941-0436
Photo of Candice Richardson Dickens, LCPC-S, LCADC, NCC, MA, CCTP, Counselor
Candice Richardson Dickens
Counselor, LCPC-S, LCADC, NCC, MA, CCTP
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
(443) 218-9560 View (443) 218-9560
Photo of Nada Wilson, MA, LCPC , Counselor
Nada Wilson
Counselor, MA, LCPC
Verified Verified
Ellicott City, MD 21042  (Online Only)
I’m a compassionate bi-lingual therapist (English & Arabic language), very competent in Cultural issues. I like to meet my clients where they are at.
I’m a compassionate bi-lingual therapist (English & Arabic language), very competent in Cultural issues. I like to meet my clients where they are at.
(240) 698-2836 View (240) 698-2836
Photo of Rebecca Drury - Becca @Patapsco Integrative Counseling, LGPC, Counselor
Becca @Patapsco Integrative Counseling
Counselor, LGPC
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
(443) 419-7037 View (443) 419-7037
Photo of David M Bell, LCSW-C, CPR, Clinical Social Work/Therapist
David M Bell
Clinical Social Work/Therapist, LCSW-C, CPR
Verified Verified
1 Endorsed
Ellicott City, MD 21041
Life can be a struggle because of our internal and interpersonal difficulties. It can also feel daunting to reach out to another for help. The courage it takes to reach out is already the change process in motion in your life. My approach focuses not simply on the shame, guilt, anxieties, doubt and traumas that bring you to psychotherapy, but what is right and where is the glimmer of change in your struggles and traumas. I address traumatic experience, grief, addiction, emotional disturbances, life adjustments, and interpersonal stressors. I specialize in addiction recovery, PTSD and emotional disturbances, and personal growth.
Life can be a struggle because of our internal and interpersonal difficulties. It can also feel daunting to reach out to another for help. The courage it takes to reach out is already the change process in motion in your life. My approach focuses not simply on the shame, guilt, anxieties, doubt and traumas that bring you to psychotherapy, but what is right and where is the glimmer of change in your struggles and traumas. I address traumatic experience, grief, addiction, emotional disturbances, life adjustments, and interpersonal stressors. I specialize in addiction recovery, PTSD and emotional disturbances, and personal growth.
(443) 290-5643 View (443) 290-5643
Photo of Stephanie Leach, LCPC, Licensed Professional Counselor
Stephanie Leach
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Ellicott City, MD 21043  (Online Only)
Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.
Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.
(443) 706-8525 View (443) 706-8525
Photo of Jessica Rice - New Hope Counseling Group, Counselor
New Hope Counseling Group
Counselor
Verified Verified
Ellicott City, MD 21043  (Online Only)
New Hope Counseling Group, LLC, is a group of diverse licensed therapists who take great pride in providing a safe and comfortable space to explore a range of challenges with each client we work with. We strive to empower our clients to navigate life's challenges through individualized, collaborative, trauma-informed treatment modalities. We seek to match you with the best fit therapist based on your presenting needs or personal goals.
New Hope Counseling Group, LLC, is a group of diverse licensed therapists who take great pride in providing a safe and comfortable space to explore a range of challenges with each client we work with. We strive to empower our clients to navigate life's challenges through individualized, collaborative, trauma-informed treatment modalities. We seek to match you with the best fit therapist based on your presenting needs or personal goals.
(301) 720-1937 View (301) 720-1937
Photo of Jazmine Jackson - The Blackest Sheep, LGPC, NCC, Counselor
The Blackest Sheep
Counselor, LGPC, NCC
Verified Verified
Ellicott City, MD 21043
Finding the ideal therapist is often a daunting task. I work with individuals who have felt misplaced, misrepresented, and misunderstood in most places by "creating space for the misfits." Clients seeking a genuine, nonjudgmental space to release and rehabilitate while growing into their greatest selves have found their place to land, and it is here.
Finding the ideal therapist is often a daunting task. I work with individuals who have felt misplaced, misrepresented, and misunderstood in most places by "creating space for the misfits." Clients seeking a genuine, nonjudgmental space to release and rehabilitate while growing into their greatest selves have found their place to land, and it is here.
(240) 221-5641 View (240) 221-5641
Photo of Marie Stancovich (She-Her), LCPC, NCC, Counselor
Marie Stancovich (She-Her)
Counselor, LCPC, NCC
Verified Verified
8 Endorsed
Ellicott City, MD 21042
***ACCEPTING NEW CLIENTS*** Are you avoiding spending time with friends and family? Are you feeling misunderstood in your relationships? Do you feel like an imposter at work or school? Are you ready to heal from trauma? Do you feel lost, helpless, hopeless, or “just over it”? These are feelings associated with anxiety, depression, post traumatic stress and/or relationship issues, but there’s help available in order for you to take control of your life. You can heal and be the YOU you’ve dreamed of or know you are.
***ACCEPTING NEW CLIENTS*** Are you avoiding spending time with friends and family? Are you feeling misunderstood in your relationships? Do you feel like an imposter at work or school? Are you ready to heal from trauma? Do you feel lost, helpless, hopeless, or “just over it”? These are feelings associated with anxiety, depression, post traumatic stress and/or relationship issues, but there’s help available in order for you to take control of your life. You can heal and be the YOU you’ve dreamed of or know you are.
(410) 648-4083 View (410) 648-4083
Photo of Ryan Muffi, LCPC, MA
Ryan Muffi
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
6 Endorsed
Ellicott City, MD 21043  (Online Only)
Not accepting new clients
I having training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and I am certified in Brainspotting therapy.
I believe that we are all wired to connect, change and heal. As a therapist, I work with adults (18+) who want to spark and kindle these innate abilities. Consider reaching out to me if you want help with anxiety, shame, low self-esteem, and/or depression. I aim to heal the root of pain, such as adversity, trauma, grief/loss, and toxic messages from society. I also enjoy working with clients who want help expanding on growth and change and effectively integrating them into existing life and relationships.
I having training in Accelerated Experiential Dynamic Psychotherapy (AEDP) and I am certified in Brainspotting therapy.
I believe that we are all wired to connect, change and heal. As a therapist, I work with adults (18+) who want to spark and kindle these innate abilities. Consider reaching out to me if you want help with anxiety, shame, low self-esteem, and/or depression. I aim to heal the root of pain, such as adversity, trauma, grief/loss, and toxic messages from society. I also enjoy working with clients who want help expanding on growth and change and effectively integrating them into existing life and relationships.
(410) 364-4476 View (410) 364-4476

More Therapists Nearby

Photo of Cam Davis, LGPC, Counselor
Cam Davis
Counselor, LGPC
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
I also offer Brainspotting services! Please give me a call or visit my website today to schedule your appointment.
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
I also offer Brainspotting services! Please give me a call or visit my website today to schedule your appointment.
Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.
(443) 233-0844 View (443) 233-0844
Photo of Nicole White-Samuels - Life Connection Services, LCSW-C, LICSW, Clinical Social Work/Therapist
Life Connection Services
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Catonsville, MD 21228
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
Nicole White-Samuels has worked in a variety of clinical settings including inpatient, outpatient, residential and private practice. Nicole White-Samuels is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidenced based practice found extremely effective in providing relief and healing for those suffering with trauma, as well as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). an evidence-based practice used in treating children impacted by trauma. She is certified in Brainspotting assisting her clients to access, process and overcome unresolved trauma, negative emotions, and pain.
(410) 469-6681 View (410) 469-6681
Photo of Jessica Harris - Jessica Harris: EMDR, Brainspotting + Ketamine, MA, LCPC, LPC, Counselor
Jessica Harris: EMDR, Brainspotting + Ketamine
Counselor, MA, LCPC, LPC
Verified Verified
9 Endorsed
Columbia, MD 21044  (Online Only)
I offer EMDR, Brainspotting, and Ketamine-Assisted Psychotherapy intensives for rapid trauma healing in 3-5 extended sessions.
Are you a business leader or executive with limited time for weekly therapy but eager to reach your therapy goals quickly? You’ve come to the right place. If you’re struggling with personal relationships or navigating organizational changes that lead to perfectionism, performance anxiety, restlessness, unwanted memories of past traumas, and constantly feeling on edge, I can give you the tools you need for lasting relief and putting control back in your hands.
I offer EMDR, Brainspotting, and Ketamine-Assisted Psychotherapy intensives for rapid trauma healing in 3-5 extended sessions.
Are you a business leader or executive with limited time for weekly therapy but eager to reach your therapy goals quickly? You’ve come to the right place. If you’re struggling with personal relationships or navigating organizational changes that lead to perfectionism, performance anxiety, restlessness, unwanted memories of past traumas, and constantly feeling on edge, I can give you the tools you need for lasting relief and putting control back in your hands.
(240) 220-9423 View (240) 220-9423
Photo of Tamia Pleasants - NyLu Therapeutic Solutions, LLC, LCPC, BC-TMH, NCC, Counselor
NyLu Therapeutic Solutions, LLC
Counselor, LCPC, BC-TMH, NCC
Verified Verified
2 Endorsed
North Laurel, MD 20723
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
(301) 349-1570 View (301) 349-1570
Photo of Mickayla Waldhauser, LGPC, Counselor
Mickayla Waldhauser
Counselor, LGPC
Verified Verified
Glenelg, MD 21737  (Online Only)
I am trained in Brainspotting which you won't find everywhere! Together, we can figure out the techniques that work best for you!.
Are you struggling with stress, anxiety, and irritability? Have you found it difficult to juggle all of your responsibilities? If so, you’re definitely not alone. The stress of the life has greatly impacted a lot of people recently. I work with motivated individuals who are looking for support, perspective, & helpful coping strategies for navigating ever-changing times. I will help you take steps to achieving your goals and be there to celebrate the small victories along the way. If you want to incorporate your faith and values into the counseling process, I can help with that.
I am trained in Brainspotting which you won't find everywhere! Together, we can figure out the techniques that work best for you!.
Are you struggling with stress, anxiety, and irritability? Have you found it difficult to juggle all of your responsibilities? If so, you’re definitely not alone. The stress of the life has greatly impacted a lot of people recently. I work with motivated individuals who are looking for support, perspective, & helpful coping strategies for navigating ever-changing times. I will help you take steps to achieving your goals and be there to celebrate the small victories along the way. If you want to incorporate your faith and values into the counseling process, I can help with that.
(667) 220-6466 View (667) 220-6466
Photo of Liza Krohn, LCSW-C, Clinical Social Work/Therapist
Liza Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Glenelg, MD 21737  (Online Only)
If you're up for doing deep work, we can do Brainspotting too!.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
If you're up for doing deep work, we can do Brainspotting too!.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
(443) 331-9026 View (443) 331-9026
Photo of Tracey Mack, LCPC, CSOTP, CCTP, CDWF
Tracey Mack
Licensed Clinical Professional Counselor, LCPC, CSOTP, CCTP, CDWF
Verified Verified
7 Endorsed
Catonsville, MD 21228
I utilize Eye Movement Desensitization Reprocessing (EMDR) & Brainspotting to help those heal from challenging stressors.
ACCEPTING NEW CLIENTS! Let's get to the real stuff!! Are you having a difficult time managing the "stuff" in your life? Whether it be depression, anxiety, substances, relationships, etc. We are living in a very fast pace world where our stuff can become overwhelming and may need some assistance. My belief to counseling is to assist the client where they are and aid in identifying solutions. Through therapy, I provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves.
I utilize Eye Movement Desensitization Reprocessing (EMDR) & Brainspotting to help those heal from challenging stressors.
ACCEPTING NEW CLIENTS! Let's get to the real stuff!! Are you having a difficult time managing the "stuff" in your life? Whether it be depression, anxiety, substances, relationships, etc. We are living in a very fast pace world where our stuff can become overwhelming and may need some assistance. My belief to counseling is to assist the client where they are and aid in identifying solutions. Through therapy, I provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves.
(410) 593-1739 View (410) 593-1739
Photo of Veronica G Lavind, LCSW-C, Clinical Social Work/Therapist
Veronica G Lavind
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hanover, MD 21076  (Online Only)
Waitlist for new clients
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
(443) 323-0630 View (443) 323-0630

See more therapy options for Ellicott City

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.