Anxiety Therapists in Ellicott City, MD
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue.
I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs.
I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues.
Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups.
My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment.
If you feel I might be helpful, please contact me.
Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue.
I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs.
I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues.
Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups.
My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment.
If you feel I might be helpful, please contact me.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.
Do you stay up at night worrying about your child? Have you tried everything you can think of to make things better? Are you thinking that it might be time to get some professional advice from an expert in child development and child behavior? My warm and playful interpersonal style goes a long way in developing a trusting relationship and in assisting your child in making positive changes. I am a PhD licensed psychologist with 23 years of experience at Johns Hopkins University School of Medicine. I specialize in treating children, adolescents and young adults with anxiety, ADHD, chronic illness, and emotional regulation problems.
Johanté Wood
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ellicott City, MD 21042
I specialize in managing anxiety concerns, life transitions, balance issues, and self-esteem.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
I specialize in managing anxiety concerns, life transitions, balance issues, and self-esteem.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Carrie Campbell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Ellicott City, MD 21042
I particularly enjoy working with teens and young adults dealing with depression, anxiety, trauma, and issues around body image, self-esteem, and interpersonal conflicts.
Life often feels messy and complicated and we can get stuck in the same thought patterns, interpersonal conflicts, or ways of seeing the world that keep us from living as our best selves. My goal is to support clients in managing their stressors and building skills to show up in the world that feels authentic to them. As a therapist, I strive to create a safe space for clients to do the work of finding their own voice, processing through their struggles and issues, identifying and using coping skills, and showing up in relationships in an authentic way.
I particularly enjoy working with teens and young adults dealing with depression, anxiety, trauma, and issues around body image, self-esteem, and interpersonal conflicts.
Life often feels messy and complicated and we can get stuck in the same thought patterns, interpersonal conflicts, or ways of seeing the world that keep us from living as our best selves. My goal is to support clients in managing their stressors and building skills to show up in the world that feels authentic to them. As a therapist, I strive to create a safe space for clients to do the work of finding their own voice, processing through their struggles and issues, identifying and using coping skills, and showing up in relationships in an authentic way.
I specialize in helping individuals navigate through challenges related to depression, anxiety, and anger management.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
I specialize in helping individuals navigate through challenges related to depression, anxiety, and anger management.
An ideal client is someone who is a good fit for my services, who I enjoy working with, and who is likely to benefit from therapy. They generally share my values, beliefs, and goals and feel comfortable working with me.
Elizabeth H Pilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
4 Endorsed
Ellicott City, MD 21042 (Online Only)
Waitlist for new clients
My goal is help empower my clients with the tools and skills needed to manage anxiety and grief in a health way.
When certain aspects of your life feel unmanageable, entering therapy can be a rewarding journey of self-discovery, healing, and transformation. Do challenges arise repeatedly in personal and professional relationships, especially during times of transition? Therapy is one of the most effective ways to improve relationships with others by exploring and strengthening a trusting relationship with Self. Often, my clients experience a significant reduction in anxiety, an improvement in communication, and effective problem resolution.
My goal is help empower my clients with the tools and skills needed to manage anxiety and grief in a health way.
When certain aspects of your life feel unmanageable, entering therapy can be a rewarding journey of self-discovery, healing, and transformation. Do challenges arise repeatedly in personal and professional relationships, especially during times of transition? Therapy is one of the most effective ways to improve relationships with others by exploring and strengthening a trusting relationship with Self. Often, my clients experience a significant reduction in anxiety, an improvement in communication, and effective problem resolution.
Many people I work with feel overwhelmed by life’s pressures—whether it’s anxiety, low self-esteem, or a persistent sense of unfulfillment.
My ideal client is someone who feels overwhelmed and trapped by the pressures of everyday life—whether it’s the demands of work, family obligations, or societal expectations. Often, they carry the weight of past trauma that amplifies these feelings and makes change feel daunting. Despite this, there’s a deep desire for transformation and a longing for a more fulfilling life. They must feel heard and validated as they work through family conflicts and improve their communication skills. They seek practical strategies to cope with their challenges while addressing the impact of their past experiences.
Many people I work with feel overwhelmed by life’s pressures—whether it’s anxiety, low self-esteem, or a persistent sense of unfulfillment.
My ideal client is someone who feels overwhelmed and trapped by the pressures of everyday life—whether it’s the demands of work, family obligations, or societal expectations. Often, they carry the weight of past trauma that amplifies these feelings and makes change feel daunting. Despite this, there’s a deep desire for transformation and a longing for a more fulfilling life. They must feel heard and validated as they work through family conflicts and improve their communication skills. They seek practical strategies to cope with their challenges while addressing the impact of their past experiences.
Evelyn Fielding
Psychologist, PhD
Verified Verified
4 Endorsed
Ellicott City, MD 21043 (Online Only)
In addition to treating depression, anxiety, identity concerns, and relationship issues, I have special interest & training in perinatal mental health, psychosocial oncology, spirituality, and the mind-body connection.
I find it a privilege to journey with clients as they find a path toward a more fulfilling life. As a clinical psychologist, I use my background to treat you as a whole person, not a disorder. You may come to me with a clear idea of what your issues are or instead with a vague sense that life "doesn't feel right." Life problems may be contributing to sadness, self-doubt, or self-defeating behaviors. Together, we will agree on goals and ways to achieve them. By creating a safe space and trusting relationship, growth and healing are possible.
In addition to treating depression, anxiety, identity concerns, and relationship issues, I have special interest & training in perinatal mental health, psychosocial oncology, spirituality, and the mind-body connection.
I find it a privilege to journey with clients as they find a path toward a more fulfilling life. As a clinical psychologist, I use my background to treat you as a whole person, not a disorder. You may come to me with a clear idea of what your issues are or instead with a vague sense that life "doesn't feel right." Life problems may be contributing to sadness, self-doubt, or self-defeating behaviors. Together, we will agree on goals and ways to achieve them. By creating a safe space and trusting relationship, growth and healing are possible.
Molly B. Phelps
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21042 (Online Only)
Do you feel overwhelmed by the expectations of the world? Do you worry about what the future holds? Are you struggling with feeling hopeless or directionless? Living in our current societal context can be incredibly hard, especially when you are already carrying the weight of the accumulation of your lived experiences. The good news is you are not alone. I view therapy as a partnership and am willing to get creative with how we approach your problems. You deserve to give yourself space to heal and grow, and to take charge of what you can control in this unpredictable world we live in!
Do you feel overwhelmed by the expectations of the world? Do you worry about what the future holds? Are you struggling with feeling hopeless or directionless? Living in our current societal context can be incredibly hard, especially when you are already carrying the weight of the accumulation of your lived experiences. The good news is you are not alone. I view therapy as a partnership and am willing to get creative with how we approach your problems. You deserve to give yourself space to heal and grow, and to take charge of what you can control in this unpredictable world we live in!
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Natasha Phillips
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellicott City, MD 21043 (Online Only)
Whether you’re looking to manage anxiety, depression, navigate ADHD, or enhance your performance—whether in school, work, or sports—I’m here to offer the tools, guidance, and support you need.
Welcome to your safe space, free from judgment, where you can confidently explore difficult issues, break unhealthy patterns, and discover new, healthier ways to thrive. My goal is to provide you with the support and strategies needed to navigate these difficulties while building resilience and personal growth. I provide a compassionate and supportive, client-centered approach to help individuals overcome challenges and live their most fulfilling lives. I believe that each person’s unique experiences, needs, and goals should guide the therapeutic process, ensuring that strategies are tailored specifically for you.
Whether you’re looking to manage anxiety, depression, navigate ADHD, or enhance your performance—whether in school, work, or sports—I’m here to offer the tools, guidance, and support you need.
Welcome to your safe space, free from judgment, where you can confidently explore difficult issues, break unhealthy patterns, and discover new, healthier ways to thrive. My goal is to provide you with the support and strategies needed to navigate these difficulties while building resilience and personal growth. I provide a compassionate and supportive, client-centered approach to help individuals overcome challenges and live their most fulfilling lives. I believe that each person’s unique experiences, needs, and goals should guide the therapeutic process, ensuring that strategies are tailored specifically for you.
I am trained in diagnostic evaluation and psychoeducation, as well as the use of Cognitive Behavioral Therapy (CBT) and trauma-focused CBT (TF-CBT) to treat anxiety, trauma, stress, behavioral difficulties, and depression.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
I am trained in diagnostic evaluation and psychoeducation, as well as the use of Cognitive Behavioral Therapy (CBT) and trauma-focused CBT (TF-CBT) to treat anxiety, trauma, stress, behavioral difficulties, and depression.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
I specialize in treating mood, anxiety, and trauma disorders using a feminist and person-centered approach to individual therapy.
Hello! I am so happy that you have decided to take a big step in your journey towards mental wellness and that you are interested in allowing me to support you in that journey. My name is Sierra Patterson, and I am an LCPC therapist licensed in Maryland. For over a decade, I worked in the mental health field, gaining experience with a variety of mental health conditions including bipolar disorders, schizophrenia, OCD, depression, and PTSD.
I specialize in treating mood, anxiety, and trauma disorders using a feminist and person-centered approach to individual therapy.
Hello! I am so happy that you have decided to take a big step in your journey towards mental wellness and that you are interested in allowing me to support you in that journey. My name is Sierra Patterson, and I am an LCPC therapist licensed in Maryland. For over a decade, I worked in the mental health field, gaining experience with a variety of mental health conditions including bipolar disorders, schizophrenia, OCD, depression, and PTSD.
Ann V Smith
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21042
Current Openings! I work with clients who are struggling with the effects of chronic stress, trauma, and difficult family or close relationships to have greater self-worth and compassion in their present life. I can help clients learn to sort through and manage the overwhelming or confusing emotions, and the outdated beliefs & behavioral habits that stem from trauma, anxiety and depression. I often help clients who come from abusive family backgrounds where their emotions didn't matter, or were dismissed, to learn more about themselves, feel more belonging, and to take action toward their true goals and values.
Current Openings! I work with clients who are struggling with the effects of chronic stress, trauma, and difficult family or close relationships to have greater self-worth and compassion in their present life. I can help clients learn to sort through and manage the overwhelming or confusing emotions, and the outdated beliefs & behavioral habits that stem from trauma, anxiety and depression. I often help clients who come from abusive family backgrounds where their emotions didn't matter, or were dismissed, to learn more about themselves, feel more belonging, and to take action toward their true goals and values.
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Ellicott City, MD 21042
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Trina L Bennett
Clinical Social Work/Therapist, LCSWC, MSW
Verified Verified
Ellicott City, MD 21043
I believe that each person is born with incredible strengths that are sometimes buried through their interpretation of life events and personal struggles. We can become anxious, depressed, angry or overwhelmed, while dreaming of the way we really want to live and express ourselves. I can honestly say that each of you has the potential to uncover your true self; to find contentment, self-worth and self-growth. The journey can be rough, at times, but I would like to walk alongside the path with you as you re-discover your dynamic self and achieve your personal goals.
I believe that each person is born with incredible strengths that are sometimes buried through their interpretation of life events and personal struggles. We can become anxious, depressed, angry or overwhelmed, while dreaming of the way we really want to live and express ourselves. I can honestly say that each of you has the potential to uncover your true self; to find contentment, self-worth and self-growth. The journey can be rough, at times, but I would like to walk alongside the path with you as you re-discover your dynamic self and achieve your personal goals.
Anne Sullivan Hynes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ellicott City, MD 21043
In addition to my work with children and teens, I work with adults experiencing issues related to anxiety, depression, social and behavioral difficulties, parent-child problems, loss, women’s issues and other life challenges.
I am a licensed clinical social worker with over 25 years experience practicing individual, group and family therapy as well as extensive experience within the school system as a school social worker. My practice style is goal oriented and strength based with a focus on the whole person and the family system. I provide services to children from 12 years of age, teens and adults.
In addition to my work with children and teens, I work with adults experiencing issues related to anxiety, depression, social and behavioral difficulties, parent-child problems, loss, women’s issues and other life challenges.
I am a licensed clinical social worker with over 25 years experience practicing individual, group and family therapy as well as extensive experience within the school system as a school social worker. My practice style is goal oriented and strength based with a focus on the whole person and the family system. I provide services to children from 12 years of age, teens and adults.
Hi there! I’m an art therapist committed to helping children, teens, and young adults learn how to manage emotional dysregulation amidst crisis, life transitions, trauma, and grief. Using art and the creative process to mediate anxiety, anger, and stress is my specialty. With art therapy, I focus on building coping skills to promote self expression, emotional regulation, help you feel more in control of your life, and help relieve anxiety and depression.
Hi there! I’m an art therapist committed to helping children, teens, and young adults learn how to manage emotional dysregulation amidst crisis, life transitions, trauma, and grief. Using art and the creative process to mediate anxiety, anger, and stress is my specialty. With art therapy, I focus on building coping skills to promote self expression, emotional regulation, help you feel more in control of your life, and help relieve anxiety and depression.
Kimberly Zuckerman
Clinical Social Work/Therapist
Verified Verified
Ellicott City, MD 21043 (Online Only)
I have experience and training to treat a wide range of clients concerns including anxiety, depression, alcohol and drug abuse issues, parent/teen relationship issues, and marital issues.
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
I have experience and training to treat a wide range of clients concerns including anxiety, depression, alcohol and drug abuse issues, parent/teen relationship issues, and marital issues.
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
See more therapy options for Ellicott City
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.