Therapists in Elkton, MD

I’m sure searching for mental health support can be challenging. Seeking someone to talk to that holds no judgement; listens, see's you, and understands. Responds non defensively? Sometimes you even fear talking to the ones close to you, because you feel you are a burden. "They have enough going in their lives" or "They won't understand, and if they do they will through it in my face later". How can you trust when you aren't even sure what you are feeling; all the confusing information in the world today, showboated all accross social media. You just need a space to think, a space that is quiet, help you make sense of it all. Heal.

We strive to be perfect, feel validated in a world where expressing this "softer" side of you makes you less than. Where society emphasizes self sacrifce as heroic, self care seems to be selfish in a bad way. The pressures to walk/talk like "them".The money, violence, sex, drugs, disloyalty heavy in social media reels; has blurred reality for many. Now increased pressure in our life including work/life balance, family issues, relationships, past trauma, low self-esteem, etc. leading us to develop symptoms of depression, anxiety. Who are you oustide of the fad? What do you want for you? Is there ANYBODY else who wants their own path?

Have your thoughts dictated your life in a negative way? Do you feel misunderstood? Do you want to feel content & at peace? Many of us feel that way in so many aspects of our life including work/life balance, family issues, relationships, trauma, self-esteem, etc. leading us to develop symptoms of depression and anxiety. We feel as though we need to have control in our lives, fearing the unknown. We strive to be perfect, feel validated, needing love. We cannot have full control of our lives, yet, with the mind, body, and soul, we can navigate the unknown by learning healthy coping skills such as journaling, meditation, & self talk.

Offering daytime and evening virtual therapy to people living in Maryland, Delaware and North Carolina, out of network only. I specialize in working with children and families. I believe in the the incredible resilience of children and I am here to help your family rediscover the joy of growing little humans. If your child is struggling with anxiety, acting out behaviors, has experienced trauma, or you are struggling as their caregiver, I am here to help!

I have been a practicing therapist for over 26 years. My practice is within walking distance of the University of Delaware. I have expertise in providing individual, marriage, and family counseling. I believe that each person's experiences are unique. Therefore, treatment and intervention should be specific to them. Empathy, trust, and understanding are essential components of the therapeutic process. My goal is to fully grasp what struggles you are encountering so I can help to facilitate positive change as quickly as possible. >>

Change starts with just one step in the right direction. However, the right direction can be hard to find. Therefore, the very first step often involves asking for help. With help from a compassionate, skilled therapist in a safe environment, internal and external obstacles are removed, balance is established and confidence grows. Then the right direction becomes more clear and the next step is more easily placed. If you are looking to make new steps forward, then I am here for you. With over 25 years of experience as a therapist, I have been able to master a variety of techniques. Therefore, therapy is individually tailored.

I see clients in Newark and Lewes Delaware. I am seasoned clinician of thirty five years. I have been in private practice for 25 years and am within walking distance of the University of Delaware. I also have a in person practice in Lewes De. I am successful with issues of anxiety, depression, grief, eating disorders, addictions, and relational concerns.

I am a Licensed Clinical Social Worker (LCSW-C) with a background in individuals, couples, and family therapy. As a Trauma Therapist, I strive to create a safe environment for individuals to feel accepted. In sessions I lead with empathy and understanding, as I appreciate each persons's unique story and believe everyone deserves to have their voice heard. I enjoy working collaboratively with individuals to overcome stressors and challenges. Through focusing on personal strengths and implementation of self care, I believe that individuals are provided with a solid foundation from which they can accomplish their goals.

My experiences have varied over the years allowing me to understand many areas of focus. I've worked with children, adults and couples. I've trained to be a Life/corporate coach and I am also extensively trained in alternative dispute resolution. I work part time as a court approved mediator helping separating couples with their custody needs. I practice a here and now approach with the use of Brief Solution Focused techniques.

After receiving my doctorate in Clinical Psychology, with a focus on couples, I completed my internship in trauma at Cornell Medical School in NYC. My post-doctoral fellowship was in addictions at Mt. Sinai Hospital, NYC. I built my career in NYC, integrating & disseminating evidence-based treatment methods and models for multiple organizations including Columbia University's Faculty Practice, Bronx-Lebanon Hospital, and the Hazelden-Betty Ford Foundation where I served as the Executive Director. I have taught and mentored undergraduates and psychiatry residents, as well as published on the topics of marriage and domestic violence.

The Institute for Community Mental Health Clinic at the University of Delaware provides comprehensive evaluations and psychotherapy to children, families, and adults to the community. The center serves as a training site for graduate level students in the Clinical Psychology program under the direction of the Clinic Director, Keith Bredemeier, Ph.D., and the faculty members from the Department of Psychological and Brain Sciences. The center uses evidence-based therapies, empirically supported as effective treatments.

*OPENINGS for PREGNANT and POSTPARTUM clients* Life consists of many chapters. Some bring immense joy, others terrible sadness, and some just seem to last forever. My goal for therapy is to empower my clients to manage these transitions and feel in control of their lives. My ideal client is one who is curious and motivated to make change. I enjoy working with adults, individually and couples. Using a mindfulness based, cognitive-behavioral approach, I help my clients to connect to their thoughts and feelings and to the world around them.

Have you felt lost and without a clear direction in life? Has your relationship with a significant other faltered, and now you need help rekindling that connection? Are you in need of someone to talk to, who will listen and accept you as you are? Could you use more support and guidance with managing the stress of your daily life? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.

I approach treatment from a worldview that believes individuals are unique and gifted, created with meaning and purpose, and made to have a relationship with God and others. Because of brokenness in ourselves and in the world, we experience conflict and struggle, often severe enough to impact our ability to function each day and find joy in living. When we are able to understand our experiences in context of what is true, healing begins.

I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.

Dr. Ulrich is using the latest technology to provide a new way to support separated or divorced parents navigating their separation for the best interest of their children including co-parenting therapy and parenting coordination. Using secure video conferencing, Dr. Ulrich assists parents and families in navigating their current environments in a healthy, adaptive manner to minimize further conflict or trauma. Dr. Ulrich also provides remote parent coaching for a wide range of child problems and specializes in parenting support for developmental trauma, reactive attachment disorder, and adoption/foster care families.

Sometimes, one of the most difficult things for you to do is to find purpose and value in your life when there are so many demands that may pull you in the other direction. In today's world, there is so much involved in keeping everything balanced in a way that meets your needs as well as keeping focused on the things that you value most. Living a valued life is important, but often times it is easy to get side-tracked. Like that saying from John Lennon, "Life happens while you're busy making other plans," we can lose clarity in what means the most to us and we can often end up feeling lost and unsure of how to get back on track.

I understand the importance of finding a therapist that is a good fit for you and how challenging that search can feel. My primary focus as your therapist is that you feel understood and seen. I work to provide a safe space for you to feel heard, and a space where it is safe to challenge yourself. We will work within this safe space to make connections regarding how your past impacts your present life and with this awareness we will strive to find peace in the present.