Sleep or Insomnia Therapists in Eldersburg, MD
![Photo of Tamara C. Almonte, PsyD, Psychologist](https://photos.psychologytoday.com/f78f4243-e1c4-4e9d-939a-e96f271b3777/2/320x400.jpeg)
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
![Photo of Candice Arbesman, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de0566d-259d-475a-a8a2-4c17bbc705f3/1/320x400.jpeg)
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
Waitlist for new clients
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
![Photo of Pool Ubillus, LPC Int, Pre-Licensed Professional](https://photos.psychologytoday.com/48051867-797b-4cb0-85c9-1a06bf4dff4a/2/320x400.jpeg)
My goal is to create a safe space for clients to be able to open up about themselves and their needs. I’m a firm believer that therapy is a team effort. It can only be done if both counselor and client come together to accomplish goals together. I especially like helping clients to reduce symptoms of anxiety, depression, and trauma. I have experience helping teens and young people to work towards goals to better their life.
My goal is to create a safe space for clients to be able to open up about themselves and their needs. I’m a firm believer that therapy is a team effort. It can only be done if both counselor and client come together to accomplish goals together. I especially like helping clients to reduce symptoms of anxiety, depression, and trauma. I have experience helping teens and young people to work towards goals to better their life.
![Photo of Tracy Vickers - Carroll Counseling Ctrs - Mt. Airy And Eldersburg, LCPC](https://photos.psychologytoday.com/7b07b371-274c-49f4-aae5-50bf3830562d/3/320x400.jpeg)
Carroll Counseling Ctrs - Mt. Airy And Eldersburg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
![Photo of Melissa Houck, LCPC, Counselor](https://photos.psychologytoday.com/9fd9333e-8303-4372-93fa-bf0eaf0bca15/1/320x400.jpeg)
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
![Photo of Lauren Berdeguez, LCPC](https://photos.psychologytoday.com/26204f64-370a-465b-9f43-1c2def2b7548/1/320x400.jpeg)
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
![Photo of Nicholas Palmieri - New Path Counseling Center LLC, LCADC, CCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3d60d45e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
New Path Counseling Center LLC
Drug & Alcohol Counselor, LCADC, CCDC
Verified Verified
1 Endorsed
Eldersburg, MD 21784
We treat Adolescents and Adults in the area of Addiction, Substance Abuse, Dual-Diagnosis, Anxiety, Depression, Stress, Trauma (EMDR), and Relationship difficulties. We offer a straightforward, friendly, effective approach to assist you in accomplishing your goals for counseling. We work with individuals, couples and families.
We treat Adolescents and Adults in the area of Addiction, Substance Abuse, Dual-Diagnosis, Anxiety, Depression, Stress, Trauma (EMDR), and Relationship difficulties. We offer a straightforward, friendly, effective approach to assist you in accomplishing your goals for counseling. We work with individuals, couples and families.
![Photo of Heidi M Woods, MS, LCPC](https://photos.psychologytoday.com/7f58d42a-729d-4ae1-a430-29bb8d84dfc5/2/320x400.jpeg)
Heidi M Woods
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
![Photo of Deitra Fant, MA, NCC, LCPC-S, LPC-AS, Licensed Professional Counselor](https://photos.psychologytoday.com/81cdab86-2764-43cc-8ac1-369f408ce6c1/1/320x400.png)
Deitra Fant
Licensed Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Eldersburg, MD 21784
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
![Photo of Nathan Heydari, MA, Counselor](https://photos.psychologytoday.com/547f8c12-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Have you had a hard journey in life? Do you keep finding yourself in the same place, confused about your changing moods, and having difficulty finding stability and understanding in relationships? Are you yearning for a moment of peace (and the ability to allow yourself to be present there)? Maybe you have spent a lot of time meeting the needs of others, and haven't really figured out who you are. I can help you gain perspective on these themes that may be present in your life and to learn how to trust yourself more. I believe you hold the answers within you, and together, we will hold a safe space for you to discover them.
Have you had a hard journey in life? Do you keep finding yourself in the same place, confused about your changing moods, and having difficulty finding stability and understanding in relationships? Are you yearning for a moment of peace (and the ability to allow yourself to be present there)? Maybe you have spent a lot of time meeting the needs of others, and haven't really figured out who you are. I can help you gain perspective on these themes that may be present in your life and to learn how to trust yourself more. I believe you hold the answers within you, and together, we will hold a safe space for you to discover them.
![Photo of Kathryn (Kate) Marcus, LGPC, NCC, Counselor](https://photos.psychologytoday.com/06079ab8-71be-4e0a-88a9-333cd8e7bc15/1/320x400.jpeg)
Kathryn (Kate) Marcus
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
![Photo of Tracy Vickers - Carroll Counseling Centers (Severna Park & Towson), LCPC](https://photos.psychologytoday.com/318df101-d109-4f1d-b174-841418c16817/3/320x400.jpeg)
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
More Therapists Nearby
![Photo of Sheryl Lerner, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0bf2cfc5-895b-4548-8655-8f6e59e2c44f/2/320x400.jpeg)
Sheryl Lerner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Sykesville, MD 21784 (Online Only)
Aging with grace is not always an easy task. There are decisions to be made about retirement, finances, where to live, accessibility, health and family. There are losses of people we love. Our health declines naturally with age and there can be chronic illnesses to cope with. People who are aging may need support in adjusting to changes in physical and mental health if it appears to be interfering with daily life.
Aging with grace is not always an easy task. There are decisions to be made about retirement, finances, where to live, accessibility, health and family. There are losses of people we love. Our health declines naturally with age and there can be chronic illnesses to cope with. People who are aging may need support in adjusting to changes in physical and mental health if it appears to be interfering with daily life.
![Photo of Hannah Snyder, LCPAT, LCPC, Art Therapist](https://photos.psychologytoday.com/59476582-2917-4a71-84b8-d679a608f18f/2/320x400.jpeg)
I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
I am an art therapist who integrates Cognitive Behavioral Therapy and Positive Psychology in my work to treat Anxiety and ADHD in teens and adults. Although this is my specialization, I also have experience working with clients struggling with identity, depression, bipolar disorder, and relationship struggles. I provide individual and group services to her clients, in addition to family and parent coaching.
![Photo of Lisa Barnes Lcsw-C Tidewater Counseling Services, MSW, LCSW-C, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fe72933-bd0c-40e2-8690-d2e323094650/1/320x400.jpeg)
Lisa Barnes Lcsw-C Tidewater Counseling Services
Clinical Social Work/Therapist, MSW, LCSW-C, LISW-CP
Verified Verified
2 Endorsed
Sykesville, MD 21784 (Online Only)
It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step! Tidewater Counseling Services offers individual counseling services to clients 16 years of age and older. I am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals.
It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step! Tidewater Counseling Services offers individual counseling services to clients 16 years of age and older. I am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals.
![Photo of Angie Miller, MS, LCPC](https://photos.psychologytoday.com/2744e2fe-5908-46ea-ac16-6d9a441eda3b/1/320x400.jpeg)
Angie Miller
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Sykesville, MD 21784
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
![Photo of Michelle Glenn, LCSW-C, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/289c5544-924d-4642-851d-f34e5ebbd5b6/2/320x400.png)
Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Sykesville, MD 21784
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
![Photo of Alena R. Alsruhe, MA, LCPC, NCC, CPT, Counselor](https://photos.psychologytoday.com/b49c47aa-7c70-481a-8854-8c0c2e173daa/2/320x400.jpeg)
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
![Photo of Jennifer Manning Plassnig - Jennifer Manning Plassnig & Associates, LLC, LCSW-C, SEP, ACHt, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8cedaf4-9ff3-43f6-b102-bf7710e71be8/2/320x400.jpeg)
Jennifer Manning Plassnig & Associates, LLC
Clinical Social Work/Therapist, LCSW-C, SEP, ACHt
Verified Verified
1 Endorsed
Sykesville, MD 21784
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. My approach to treatment is grounded in the belief that each person possesses innate, inner resources that they can use to heal, grow, and thrive.
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. My approach to treatment is grounded in the belief that each person possesses innate, inner resources that they can use to heal, grow, and thrive.
![Photo of Whitney Thompson - Anchor Counseling Centers](https://photos.psychologytoday.com/e724a1ed-e4e3-4e09-9e77-6e8d4763773e/3/320x400.jpeg)
Anchor Counseling Centers
Licensed Clinical Professional Counselor
Verified Verified
4 Endorsed
Sykesville, MD 21784
Our professional, experienced counselors work with children, adolescents and adults in individual sessions as well as family or couples counseling. The counselors have a variety of backgrounds ranging from substance abuse, foster care, case management, Employee Assistance Programs, and school counseling. We are happy to discuss your needs and match you with the most appropriate counselor in the practice. We have locations in Columbia, Cumberland, Eldersburg, Sykesville & Westminster.
Our professional, experienced counselors work with children, adolescents and adults in individual sessions as well as family or couples counseling. The counselors have a variety of backgrounds ranging from substance abuse, foster care, case management, Employee Assistance Programs, and school counseling. We are happy to discuss your needs and match you with the most appropriate counselor in the practice. We have locations in Columbia, Cumberland, Eldersburg, Sykesville & Westminster.
See more therapy options for Eldersburg
Nearby Sleep or Insomnia Therapists Searches for Eldersburg
- Catonsville
- Clarksville
- Columbia
- Ellicott City
- Mount Airy
- Mount Washington
- Owings Mills
- Pikesville
- Randallstown
- Reisterstown
- Sykesville
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.