Cognitive Behavioral (CBT) Therapists in Eldersburg, MD
I integrate various therapeutic techniques, including cognitive-behavioral therapy ( CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
I integrate various therapeutic techniques, including cognitive-behavioral therapy ( CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
Tiffany Masimore
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Eldersburg, MD 21784
In my practice I work with individuals, couples, and families using a variety of treatment methods including cognitive behavioral therapy, structural family therapy, and solution focused therapy.
Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! My goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
In my practice I work with individuals, couples, and families using a variety of treatment methods including cognitive behavioral therapy, structural family therapy, and solution focused therapy.
Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! My goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
Are you struggling to manage the stressors of every day life? Finding it difficult to adjust to new changes in your life? Are you and your partner having trouble connecting or communicating needs to each other? Is your family finding it hard to function as a unit? Have you experienced a traumatic event that you have not been able to talk about or work through? I understand these things can be difficult to face alone, and reaching out to a therapist is a great place to begin working through life's obstacles.
Are you struggling to manage the stressors of every day life? Finding it difficult to adjust to new changes in your life? Are you and your partner having trouble connecting or communicating needs to each other? Is your family finding it hard to function as a unit? Have you experienced a traumatic event that you have not been able to talk about or work through? I understand these things can be difficult to face alone, and reaching out to a therapist is a great place to begin working through life's obstacles.
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be unresolved trauma, anxiety, depression, substance abuse, addictions, relationship conflict, or grief / loss. It's possible you do not even know why you feel stuck. Maybe you tried to climb out on your own, only to slip back deeper than before. In my 25 year career as a police officer, I have been where many of you are. I have now dedicated my life to helping individuals find the strength and resiliency to move towards healing. I can help you find your path forward as well.
There can be times in our life where we feel stuck, or in a pit without a way out. This may be life's normal rhythm or could be unresolved trauma, anxiety, depression, substance abuse, addictions, relationship conflict, or grief / loss. It's possible you do not even know why you feel stuck. Maybe you tried to climb out on your own, only to slip back deeper than before. In my 25 year career as a police officer, I have been where many of you are. I have now dedicated my life to helping individuals find the strength and resiliency to move towards healing. I can help you find your path forward as well.
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
Mario Conliffe
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Eldersburg, MD 21784
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
Pamela A. Del Nero And Therapy Dog Kenny
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Eldersburg, MD 21784 (Online Only)
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
Lauren Powers, EMDR Therapist
Licensed Clinical Professional Counselor, LCPC, RPT-S
Verified Verified
Eldersburg, MD 21784
Waitlist for new clients
I love helping people who feel stuck. Stuck with spiraling anxiety and panic. Stuck with memories of a distressing or painful life experience that happened a long time ago, but feels like it was just yesterday. Stuck with negative beliefs about yourself. Therapy can help you get unstuck! As someone who has sat on the other side of the couch, I understand the vulnerability and courage it takes to start the journey towards healing and growth and I know that it is through genuine connection and the safety of being able to show up and have all parts of you welcomed, heard, and cared for that change and healing can happen.
I love helping people who feel stuck. Stuck with spiraling anxiety and panic. Stuck with memories of a distressing or painful life experience that happened a long time ago, but feels like it was just yesterday. Stuck with negative beliefs about yourself. Therapy can help you get unstuck! As someone who has sat on the other side of the couch, I understand the vulnerability and courage it takes to start the journey towards healing and growth and I know that it is through genuine connection and the safety of being able to show up and have all parts of you welcomed, heard, and cared for that change and healing can happen.
15 Second Videos
Lauren Berdeguez
Sophie Hans
Marie Stancovich (She-Her)
My goal is to create a safe space for clients to be able to open up about themselves and their needs. I’m a firm believer that therapy is a team effort. It can only be done if both counselor and client come together to accomplish goals together. I especially like helping clients to reduce symptoms of anxiety, depression, and trauma. I have experience helping teens and young people to work towards goals to better their life.
My goal is to create a safe space for clients to be able to open up about themselves and their needs. I’m a firm believer that therapy is a team effort. It can only be done if both counselor and client come together to accomplish goals together. I especially like helping clients to reduce symptoms of anxiety, depression, and trauma. I have experience helping teens and young people to work towards goals to better their life.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
Have you had therapists in the past that just didn't listen? Felt like you couldn't connect? Mike is a therapist that believes the relationship between counselor and client is vital to the therapeutic process. He prides himself on creating bonds with each client that he sees. Mike creates a comfortable environment that is free of judgement. He uses his enthusiasm and optimistic attitude to help each person feel at ease. Mike will work to empower his clients in every way.
Have you had therapists in the past that just didn't listen? Felt like you couldn't connect? Mike is a therapist that believes the relationship between counselor and client is vital to the therapeutic process. He prides himself on creating bonds with each client that he sees. Mike creates a comfortable environment that is free of judgement. He uses his enthusiasm and optimistic attitude to help each person feel at ease. Mike will work to empower his clients in every way.
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
Waitlist for new clients
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Carroll Counseling Ctrs - Mt. Airy And Eldersburg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Kyra Whittenburg
Licensed Clinical Professional Counselor, LCPC, DBT-C
Verified Verified
Eldersburg, MD 21784 (Online Only)
Welcome! I am a licensed professional counselor (LCPC), certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Welcome! I am a licensed professional counselor (LCPC), certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Betsy Rosenbaum-Cassel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Eldersburg, MD 21784
I completely agree with Steven Aitchison's quote that emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain there is growth in your pain, but only if it's first brought out into the open. The first step is recognizing that there is a concern and asking for assistance. Whether you are an adult survivor of childhood sexual trauma or your child has disclosed sexual trauma, you can find healing. Maybe you are a parent who needs a safe place to discuss your experiences with pregnancy, loss, medical emergencies, etc. Or you and your partner need to process ongoing difficulties.
I completely agree with Steven Aitchison's quote that emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain there is growth in your pain, but only if it's first brought out into the open. The first step is recognizing that there is a concern and asking for assistance. Whether you are an adult survivor of childhood sexual trauma or your child has disclosed sexual trauma, you can find healing. Maybe you are a parent who needs a safe place to discuss your experiences with pregnancy, loss, medical emergencies, etc. Or you and your partner need to process ongoing difficulties.
***ACCEPTING NEW CLIENTS*** Are you avoiding spending time with friends and family? Are you feeling misunderstood in your relationships? Do you feel like an imposter at work or school? Are you ready to heal from trauma? Do you feel lost, helpless, hopeless, or “just over it”? These are feelings associated with anxiety, depression, post traumatic stress and/or relationship issues, but there’s help available in order for you to take control of your life. You can heal and be the YOU you’ve dreamed of or know you are.
***ACCEPTING NEW CLIENTS*** Are you avoiding spending time with friends and family? Are you feeling misunderstood in your relationships? Do you feel like an imposter at work or school? Are you ready to heal from trauma? Do you feel lost, helpless, hopeless, or “just over it”? These are feelings associated with anxiety, depression, post traumatic stress and/or relationship issues, but there’s help available in order for you to take control of your life. You can heal and be the YOU you’ve dreamed of or know you are.
See more therapy options for Eldersburg
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eldersburg
- Finksburg
- Garrison
- Glenelg
- Glenwood
- Marriottsville
- Mount Airy
- Owings Mills
- Randallstown
- Reisterstown
- Sykesville
- Woodbine
- Woodstock