Cognitive Behavioral (CBT) Therapists in Eldersburg, MD
I am a cognitive behavioral therapist that actively participates in sessions.
Are you ready for a change in your life? Are you unhappy or worried or struggling to make healthy changes in your life? I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for children, adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
I am a cognitive behavioral therapist that actively participates in sessions.
Are you ready for a change in your life? Are you unhappy or worried or struggling to make healthy changes in your life? I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for children, adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
Lauren Greenwald
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
I have training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Cognitive Processing Therapy, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Cognitive Processing Therapy, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
Alana L Pedigo
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
By utilizing evidence-based techniques like cognitive-behavioral therapy ( CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
By utilizing evidence-based techniques like cognitive-behavioral therapy ( CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change.
As a dedicated clinical social worker, I am committed to supporting you on your journey toward emotional health and personal growth. Whether you're struggling with anxiety, depression, or motivation, I’m here to help. I enjoy working with teens, adults, and couples. Life's transitions can be overwhelming, and I offer a safe, empathetic space to explore your concerns and develop effective strategies for managing these challenges.
Nadine M Centineo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Eldersburg, MD 21784 (Online Only)
DBT includes components of Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) while also using change and acceptance strategies to validate emotions, tolerate distress, and remain mindful of the current moment.
I am a skilled clinician with experience working with adolescent through adult clients. I have over 20 years experience in outpatient and inpatient settings seeing clients with a wide range of mental health diagnosis. I seek to help clients' negotiate difficulties and optimize their functioning using validation, a person-centered approach, as well as various evidence based and trauma informed treatment modalities. Whether working in an individual, family, or couples setting, my goal is to increase clients' capacity to cope with life stressors and build skills working toward living their best life.
DBT includes components of Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) while also using change and acceptance strategies to validate emotions, tolerate distress, and remain mindful of the current moment.
I am a skilled clinician with experience working with adolescent through adult clients. I have over 20 years experience in outpatient and inpatient settings seeing clients with a wide range of mental health diagnosis. I seek to help clients' negotiate difficulties and optimize their functioning using validation, a person-centered approach, as well as various evidence based and trauma informed treatment modalities. Whether working in an individual, family, or couples setting, my goal is to increase clients' capacity to cope with life stressors and build skills working toward living their best life.
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Laura K Rhodes
Counselor, LCPC, LMHC, CCTP
Verified Verified
Eldersburg, MD 21784 (Online Only)
Waitlist for new clients
Laura believes in working with the client as a partner in treatment often teaching relaxation techniques, awareness of mind/body connection, and utilizing cognitive behavioral counseling, creative guided imagery, communication skills, and emotional freedom techniques.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves. Her clients seek peace and happiness.
Laura believes in working with the client as a partner in treatment often teaching relaxation techniques, awareness of mind/body connection, and utilizing cognitive behavioral counseling, creative guided imagery, communication skills, and emotional freedom techniques.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves. Her clients seek peace and happiness.
I am eclectic in my use of therapies and interventions with a focus upon Family Systems Therapy, Motivational Interviewing, Cognitive Behavioral Therapy.
I am a holistic therapist and clinical supervisor who focuses upon body, mind, and spirit. My ideal client is ready to face their difficulties in an open and honest manner through individual growth and healing. I am a generalist. The populations I serve include individuals, children, adolescents, couples, and my specialty is families wanting guidance in making changes to experience their healthiest physical, emotional, psychological, and spiritual well-being.
I am eclectic in my use of therapies and interventions with a focus upon Family Systems Therapy, Motivational Interviewing, Cognitive Behavioral Therapy.
I am a holistic therapist and clinical supervisor who focuses upon body, mind, and spirit. My ideal client is ready to face their difficulties in an open and honest manner through individual growth and healing. I am a generalist. The populations I serve include individuals, children, adolescents, couples, and my specialty is families wanting guidance in making changes to experience their healthiest physical, emotional, psychological, and spiritual well-being.
Heidi M Woods
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Eldersburg, MD 21784 (Online Only)
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
My approach utilizes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness-based & Solution-Focused Therapy.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
I encourage & assist clients by discovering coping skills that work for them, mindfulness, grounding, CBT, journaling, exercising, deep breathing, & expressing the importance of self-care.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
I encourage & assist clients by discovering coping skills that work for them, mindfulness, grounding, CBT, journaling, exercising, deep breathing, & expressing the importance of self-care.
My ideal client would be a mom or wife, an individual who does not have any coping skills and blames themselves for things that are out of their control, such as anxiety, depression, unstable mood, low self-esteem, lack of confidence, lack of motivation, & no insight in their situation. Their needs would be support, empathy, understanding, and active listening. They have goals to work on themselves, improve communication skills, increase coping skills, and alleviate anxiety and depressive symptoms. The client would want to change and work on themselves to become better and stronger individuals for themselves & their families.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
I will be solution-focused and encourage you through DBT, CBT, and Motivational Interviewing.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
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My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I am a CBT based clinical social worker that has over 25 years of experience working with teenagers and adults.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a CBT based clinical social worker that has over 25 years of experience working with teenagers and adults.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
Deitra Fant
Licensed Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Eldersburg, MD 21784
My approach to therapy uses real-life coping skills & an eclectic mix of modalities, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, and person-centered therapy, among others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
My approach to therapy uses real-life coping skills & an eclectic mix of modalities, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, and person-centered therapy, among others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
I specialize in psychodynamic processes and utilizing CBT techniques to alter the way clients think, feel, and behave.
My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Eldersburg, MD 21784
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
I use modalities that are tailored to each client, such as CBT, mindfulness, and psychodynamics.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
I use modalities that are tailored to each client, such as CBT, mindfulness, and psychodynamics.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
Therapy is not a solo mission; instead, it is a relationship built on trust. We work with you to uncover your goals and empower you to make positive changes in your life. We believe in taking a collaborative, strength-based approach with our clients. We have therapists that specialize in a variety of evidence based approaches such as mindfulness, CBT, DBT, art and play therapy. Our goal is to meet you where you are and help you get to where you want to be.
Therapy is not a solo mission; instead, it is a relationship built on trust. We work with you to uncover your goals and empower you to make positive changes in your life. We believe in taking a collaborative, strength-based approach with our clients. We have therapists that specialize in a variety of evidence based approaches such as mindfulness, CBT, DBT, art and play therapy. Our goal is to meet you where you are and help you get to where you want to be.
I integrate various therapeutic techniques, including cognitive-behavioral therapy ( CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
I integrate various therapeutic techniques, including cognitive-behavioral therapy ( CBT), trauma-informed therapy, and acceptance and commitment therapy (ACT).
Are you struggling with an overwhelming sense of stress and anxiety about a current or bad situation? Are you depressed, feeling stuck with no way out and no direction?
See more therapy options for Eldersburg
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eldersburg
- Finksburg
- Garrison
- Glenelg
- Glenwood
- Marriottsville
- Mount Airy
- Owings Mills
- Randallstown
- Reisterstown
- Sykesville
- Woodbine
- Woodstock
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.