Depression Therapists in Edgewater, MD

Photo of Caroline Batchelor Moore, PsyD, MS, BBA, Psychologist
Caroline Batchelor Moore
Psychologist, PsyD, MS, BBA
Verified Verified
Edgewater, MD 21037  (Online Only)
Waitlist for new clients
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
I enjoy helping clients seeking to make changes in their lives to improve their well being, relationships with others & make better choices for healthier lifestyles. Sometimes life brings new challenges, and suddenly you may find yourself confused, anxious & unable to move forward. I have 20+ years experience working with clients with depression, anxiety & life transitions. I am a working mother with two kids including a disabled child, and I am also a cancer survivor. Last year, I lost my father, a Vietnam Veteran, due to complications of Alzheimer’s. I understand loss, panic & the stress of being a working mother.
(301) 678-1405 View (301) 678-1405
Photo of Melvyn P Heyes, LCSW-C, Clinical Social Work/Therapist
Melvyn P Heyes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
(410) 970-4917 View (410) 970-4917
Photo of Kristina Jewell, RN, MS, CS, -P
Kristina Jewell
RN, MS, CS, -P
Verified Verified
Edgewater, MD 21037
You need to talk to someone. You're in a stressful place in your life. Not only is your desire for clarity and comfort at its peak, your need to find the right therapist is a leap of faith. Seeing me, you may find our sessions to be empowering, challenging, yet comfortable, and at times humorous. You can become energized by the unfolding of your story, gaining new insights into your thoughts and feelings that are no longer working for you. Many with whom I work find a significant lift by learning to cope with anxiety and depression, without the need for medication.
You need to talk to someone. You're in a stressful place in your life. Not only is your desire for clarity and comfort at its peak, your need to find the right therapist is a leap of faith. Seeing me, you may find our sessions to be empowering, challenging, yet comfortable, and at times humorous. You can become energized by the unfolding of your story, gaining new insights into your thoughts and feelings that are no longer working for you. Many with whom I work find a significant lift by learning to cope with anxiety and depression, without the need for medication.
(410) 417-7680 View (410) 417-7680
Photo of Valerie Medina, LGPC, Counselor
Valerie Medina
Counselor, LGPC
Verified Verified
3 Endorsed
Edgewater, MD 21037  (Online Only)
I have experience and additional training working trauma, anxiety, depression, life transitions, LGBTQ+ affirming, relationships, and grief.
I am a licensed therapist and the founder of ChromaCare Counseling where I'm dedicated to creating a safe, inclusive space for self-discovery and growth. I specialize in working with clients ages preteens to adults who are experiencing anxiety, depression, trauma, life transitions, and grief. I value providing care that is trauma informed, facilitates healthy relationship dynamics, and is LGBTQ+ affirming. Navigating life's challenges doesn't have to be done alone. Finding a therapist who fits you can create a supportive therapeutic alliance towards empowerment, resilience, and developing effective strategies.
I have experience and additional training working trauma, anxiety, depression, life transitions, LGBTQ+ affirming, relationships, and grief.
I am a licensed therapist and the founder of ChromaCare Counseling where I'm dedicated to creating a safe, inclusive space for self-discovery and growth. I specialize in working with clients ages preteens to adults who are experiencing anxiety, depression, trauma, life transitions, and grief. I value providing care that is trauma informed, facilitates healthy relationship dynamics, and is LGBTQ+ affirming. Navigating life's challenges doesn't have to be done alone. Finding a therapist who fits you can create a supportive therapeutic alliance towards empowerment, resilience, and developing effective strategies.
(240) 512-6949 View (240) 512-6949
Photo of Jacqueline Perry - DMV Wellness Center, LCSW-C, Clinical Social Work/Therapist
DMV Wellness Center
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
Jacqueline has 20+ years of experience helping adults with mental health challenges such as anxiety, depression, anger, trauma, and co-dependency.
Welcome to the healing journey at DMV Wellness Center! I bet you didn't think your therapsit could look and sound like you, your mother, your sister, or your friends. Yes! We are founded by two Black women. Yes! All our staff are rooted in an HBCU experience. Yes! We look and talk just like you!
Jacqueline has 20+ years of experience helping adults with mental health challenges such as anxiety, depression, anger, trauma, and co-dependency.
Welcome to the healing journey at DMV Wellness Center! I bet you didn't think your therapsit could look and sound like you, your mother, your sister, or your friends. Yes! We are founded by two Black women. Yes! All our staff are rooted in an HBCU experience. Yes! We look and talk just like you!
(240) 623-5381 View (240) 623-5381
Photo of . Sanchez - Healthy Hearts & Minds LLC , LCSW, Clinical Social Work/Therapist
Healthy Hearts & Minds LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, MD 21037  (Online Only)
Healthy Hearts & Minds can offer you Outpatient Therapy, Psychiatric Evaluations, Medication Management, Intensive Outpatient Treatment and 24/7 Crisis Intervention. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, Bipolar, PTSD, addiction, adjustment disorder and other mood disorders. We work with families, teens, adults and children as early as 12 years old.
Healthy Hearts & Minds can offer you Outpatient Therapy, Psychiatric Evaluations, Medication Management, Intensive Outpatient Treatment and 24/7 Crisis Intervention. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, Bipolar, PTSD, addiction, adjustment disorder and other mood disorders. We work with families, teens, adults and children as early as 12 years old.
(571) 200-0624 View (571) 200-0624
Photo of Ashley Rushing - Evolve: A Behavioral Health Center, LPC, Licensed Professional Counselor
Evolve: A Behavioral Health Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edgewater, MD 21037
Hi, I am Ashley, a licensed professional counselor that is ready to help you with what you find difficult to manage in your life. I have a wealth of experience working with adults with mental health needs such as anxiety, bipolar, depression, schizophrenia, substance abuse and couple's therapy. I have experience working with women with mood disorders; I have received certification in perinatal and postpartum mood disorders. I like to incorporate motivational interviewing and cognitive behavioral therapy in the sessions. I do understand one shoe does not fit all therefore I individualize treatment.
Hi, I am Ashley, a licensed professional counselor that is ready to help you with what you find difficult to manage in your life. I have a wealth of experience working with adults with mental health needs such as anxiety, bipolar, depression, schizophrenia, substance abuse and couple's therapy. I have experience working with women with mood disorders; I have received certification in perinatal and postpartum mood disorders. I like to incorporate motivational interviewing and cognitive behavioral therapy in the sessions. I do understand one shoe does not fit all therefore I individualize treatment.
(571) 626-4721 View (571) 626-4721
Photo of Sandra G. Kirkland, LCSW-C, Clinical Social Work/Therapist
Sandra G. Kirkland
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
I will work with you to help you cope with anxiety, depressed mood or other problems that are causing you pain and interfering with your enjoyment of life. Through my professional training and diverse experience, I am skilled in providing you practical techniques for better managing your present-day fears, worries and stressors. We also can work together to gain insight for gaining mastery over self-limiting beliefs and unhelpful patterns formed in your past.
I will work with you to help you cope with anxiety, depressed mood or other problems that are causing you pain and interfering with your enjoyment of life. Through my professional training and diverse experience, I am skilled in providing you practical techniques for better managing your present-day fears, worries and stressors. We also can work together to gain insight for gaining mastery over self-limiting beliefs and unhelpful patterns formed in your past.
(410) 417-6823 View (410) 417-6823
Photo of Dawn K Morgan - Dawn K. Morgan, LCSW-C, LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Dawn K. Morgan, LCSW-C, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
(410) 941-0858 View (410) 941-0858
Photo of Leslie Stanbury, LCPC, CAC-AD, CHT
Leslie Stanbury
Licensed Clinical Professional Counselor, LCPC, CAC-AD, CHT
Verified Verified
Edgewater, MD 21037
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
Are you experiencing anxiety or difficulty adjusting to a recent change in your life or relationship problems? Perhaps I can help you clarify and work through some of your concerns. I believe the relationship between patient and counselor is a crucial element in the process of making changes in therapy. Addressing issues of substance abuse, relationship problems, anxiety or depression can seem overwhelming and frightening. Taking this first step and exploring counseling indicates courage and a desire to change. I can help you navigate through this difficult time.
(410) 656-4889 View (410) 656-4889
Photo of Shirl Herbert, LCSW-C, Clinical Social Work/Therapist
Shirl Herbert
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
Waitlist for new clients
Life can feel overwhelming. It can feel as though it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must start by recognizing our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, coming back into therapy or just curious about how therapy might work, please feel free to contact me,
Life can feel overwhelming. It can feel as though it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must start by recognizing our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, coming back into therapy or just curious about how therapy might work, please feel free to contact me,
(301) 215-2593 View (301) 215-2593
Photo of Judy T Lazarus, LCSW-C, ACSW, Clinical Social Work/Therapist
Judy T Lazarus
Clinical Social Work/Therapist, LCSW-C, ACSW
Verified Verified
Edgewater, MD 21037
Navigating life's difficult passages can leave us feeling bereft, ungrounded, and searching for better ways to cope. I am a licensed clinical social worker (LCSW-C) with over 40 years of experience in private practice. I work with adolescents and adults of all ages, who struggle with issues of identity, loss, anxiety and depression. I bring understanding, warmth and trust in the process of these conversations, as well as a practical approach to solving problems. I see individuals, couples, families, and groups.
Navigating life's difficult passages can leave us feeling bereft, ungrounded, and searching for better ways to cope. I am a licensed clinical social worker (LCSW-C) with over 40 years of experience in private practice. I work with adolescents and adults of all ages, who struggle with issues of identity, loss, anxiety and depression. I bring understanding, warmth and trust in the process of these conversations, as well as a practical approach to solving problems. I see individuals, couples, families, and groups.
(410) 202-0336 View (410) 202-0336
Photo of Kristina DeGaetano, LCSW-C, Clinical Social Work/Therapist
Kristina DeGaetano
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Edgewater, MD 21037  (Online Only)
Are you feeling stressed out and overwhelmed? Do you feel that difficult thoughts and feelings make it hard to do things that you once enjoyed? Maybe even impacting your relationships with the important people in your life? I help people manage stress, anxiety , depression, relationship issues, life changes, and other clinical issues.
Are you feeling stressed out and overwhelmed? Do you feel that difficult thoughts and feelings make it hard to do things that you once enjoyed? Maybe even impacting your relationships with the important people in your life? I help people manage stress, anxiety , depression, relationship issues, life changes, and other clinical issues.
(410) 346-9554 View (410) 346-9554
Photo of Stefanie Whalen, MA, LCPC, Counselor
Stefanie Whalen
Counselor, MA, LCPC
Verified Verified
Edgewater, MD 21037
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
(301) 969-4784 View (301) 969-4784
Photo of Dana Wizeman, LGPC, NCC, Counselor
Dana Wizeman
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Edgewater, MD 21037  (Online Only)
I use a variety of evidence-based techniques to treat anxiety, adjustment issues, depression, grief and loss, life transitions, trauma, teen angst and PTSD.
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
I use a variety of evidence-based techniques to treat anxiety, adjustment issues, depression, grief and loss, life transitions, trauma, teen angst and PTSD.
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
(410) 604-8367 View (410) 604-8367
Photo of Jeff Bright - Bright Counseling, LCSW, Clinical Social Work/Therapist
Bright Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewater, MD 21037  (Online Only)
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
As committed mental health therapists, our specialty lies in supporting adolescents and adults battling depression, anxiety, and self acceptance, with a keen focus on those exploring their sexual identity. We provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery.
(385) 250-0437 View (385) 250-0437
Photo of Mary Woznysmith, LCSW-C, Clinical Social Work/Therapist
Mary Woznysmith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037
My specialties include depression, anxiety, bereavement, trauma, sexual & domestic abuse, infertility, post partum, family issues.
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
My specialties include depression, anxiety, bereavement, trauma, sexual & domestic abuse, infertility, post partum, family issues.
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
(410) 575-4879 View (410) 575-4879
Photo of Mary Lee Zetter, LCSW-C, DCEP, Clinical Social Work/Therapist
Mary Lee Zetter
Clinical Social Work/Therapist, LCSW-C, DCEP
Verified Verified
Edgewater, MD 21037
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
(410) 762-4019 View (410) 762-4019
Photo of Emily Feeley, LCSW-C, Clinical Social Work/Therapist
Emily Feeley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037
I have extensive background in trauma-focused care and the treatment of anxiety, depression and school-related issues such as attendance issues or school behavioral concerns.
Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore?
I have extensive background in trauma-focused care and the treatment of anxiety, depression and school-related issues such as attendance issues or school behavioral concerns.
Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore?
(410) 934-0883 View (410) 934-0883
Photo of Valyra Bacigalupi, MSW, LCSW-C, Clinical Social Work/Therapist
Valyra Bacigalupi
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Edgewater, MD 21037
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
(301) 517-6172 View (301) 517-6172
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.