Anger Management Therapists in District Heights, MD
Congratulate yourself on taking the first step towards prioritizing the state of your mental health. Let's be honest. Suffering from a traumatic experience SUCKS! Your life can be made to feel more fragmented, confusing, unstable, and unsafe. The ripples can have negative effects on your state of mind, your ability to form and nurture healthy relationships and other domains of life. As a result, you may experiences increased anxiety, sleep issues, trying to make meaning out of life, anger issues, more substance use than usual, impaired relationships, increased risky behaviors, and suicidality. You're ready to do the work.
Congratulate yourself on taking the first step towards prioritizing the state of your mental health. Let's be honest. Suffering from a traumatic experience SUCKS! Your life can be made to feel more fragmented, confusing, unstable, and unsafe. The ripples can have negative effects on your state of mind, your ability to form and nurture healthy relationships and other domains of life. As a result, you may experiences increased anxiety, sleep issues, trying to make meaning out of life, anger issues, more substance use than usual, impaired relationships, increased risky behaviors, and suicidality. You're ready to do the work.
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
District Heights, MD 20753
Specialty areas/populations: Military families, veterans, same sex couples therapy, sex therapy, uncoupling therapy, HIV/AIDS counseling, anger management, substance abuse, PTSD, LGBTQI, adolescence, children, chronically ill, elderly.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Specialty areas/populations: Military families, veterans, same sex couples therapy, sex therapy, uncoupling therapy, HIV/AIDS counseling, anger management, substance abuse, PTSD, LGBTQI, adolescence, children, chronically ill, elderly.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Dr. Elena Avi at DC Clinical Psychology Center
Psychologist, PsyDPs
Verified Verified
District Heights, MD 20747
Affordable (65$ - first session / 130$ - follow up sessions). I am a trained and licensed professional with 9 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. Our Clinic has provided affordable therapy and psychoanalysis for over 9 years. As a Registered Clinical Psychologist in private practice, I work online via videoconference in English and Russian.
Affordable (65$ - first session / 130$ - follow up sessions). I am a trained and licensed professional with 9 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. Our Clinic has provided affordable therapy and psychoanalysis for over 9 years. As a Registered Clinical Psychologist in private practice, I work online via videoconference in English and Russian.
Arega Gera
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
District Heights, MD 20747 (Online Only)
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or .
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or .
Megan Lestino
Licensed Clinical Professional Counselor, LCPC, JD
Verified Verified
1 Endorsed
District Heights, MD 20747 (Online Only)
Congrats on seeking therapy. It can be hard - great job! Hope you find just the right match for you. Here's some details to see if it might be me. I also offer a free 15 minute consultation. Feel free to reach out to me and we'll work out a time to see if we might be a good fit to work together towards your wellness goals.
Congrats on seeking therapy. It can be hard - great job! Hope you find just the right match for you. Here's some details to see if it might be me. I also offer a free 15 minute consultation. Feel free to reach out to me and we'll work out a time to see if we might be a good fit to work together towards your wellness goals.
Shakeira Mitchell
Counselor, BSN, RN, LGPC
Verified Verified
1 Endorsed
District Heights, MD 20747 (Online Only)
I am a clinical intern at Lavi Psychotherapy providing direct mental health assessments & treatment services to diverse population of adults, couples, teenagers & families, across a full spectrum of mental health disorders. I have a deep passion for helping people. My experience as an RN has taught me to understand and appreciate the importance of holistic care. I realize that I can help clients on a psychological, emotional & spiritual level as well, having understood that each dimension affects the other. My ultimate goal is to connect with people facing life's challenges & assist in guiding them to a path of wholeness & purpose.
I am a clinical intern at Lavi Psychotherapy providing direct mental health assessments & treatment services to diverse population of adults, couples, teenagers & families, across a full spectrum of mental health disorders. I have a deep passion for helping people. My experience as an RN has taught me to understand and appreciate the importance of holistic care. I realize that I can help clients on a psychological, emotional & spiritual level as well, having understood that each dimension affects the other. My ultimate goal is to connect with people facing life's challenges & assist in guiding them to a path of wholeness & purpose.
Tanya Logan
Licensed Professional Counselor, LPC
Verified Verified
District Heights, MD 20747 (Online Only)
I am Licensed Clinical Professional Counselor (LCPC) in Washington, DC and Virginia.
I am Licensed Clinical Professional Counselor (LCPC) in Washington, DC and Virginia.
Be Mindful Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
District Heights, MD 20747 (Online Only)
I embrace a strength-based approach to therapy, focusing on empowering my clients to recognize and harness their innate abilities in order to effect meaningful change in their lives. I have developed a diverse skill set that includes cognitive behavioral therapy, which helps individuals challenge and modify unhelpful thought patterns; client-centered therapy, which prioritizes the individual’s unique experiences; suicide prevention strategies that are compassionate and effective; self-esteem enhancement techniques to build confidence; and motivational interviewing to inspire clients toward their goals.
I embrace a strength-based approach to therapy, focusing on empowering my clients to recognize and harness their innate abilities in order to effect meaningful change in their lives. I have developed a diverse skill set that includes cognitive behavioral therapy, which helps individuals challenge and modify unhelpful thought patterns; client-centered therapy, which prioritizes the individual’s unique experiences; suicide prevention strategies that are compassionate and effective; self-esteem enhancement techniques to build confidence; and motivational interviewing to inspire clients toward their goals.
Let me guide you through this journey of transformation as your pain becomes your power and your scars become your strength. I offer empathetic guidance, empowering you to confront fears, rediscover strengths, and reauthor your narrative. Together, let's rewrite your story, one chapter at a time, and uncover a brighter and bolder you. Break free from the shadows and unlock your true potential. I will walk with you through the darkness and into the light, empowering you to shatter limits, reclaim your voice, and release a more confident, outgoing, and shameless version of yourself.
Let me guide you through this journey of transformation as your pain becomes your power and your scars become your strength. I offer empathetic guidance, empowering you to confront fears, rediscover strengths, and reauthor your narrative. Together, let's rewrite your story, one chapter at a time, and uncover a brighter and bolder you. Break free from the shadows and unlock your true potential. I will walk with you through the darkness and into the light, empowering you to shatter limits, reclaim your voice, and release a more confident, outgoing, and shameless version of yourself.
Jennifer Rhodes
Marriage & Family Therapist, MS
Verified Verified
3 Endorsed
District Heights, MD 20753 (Online Only)
Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.
Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.
Decades ago, many problems stopped kids from being successful in schools, making friends, and fulfilling their potential. Parents, you now have many resources to tap when you feel that something is not quite right with the way your child thinks, feels, or acts. Decisions about what to do when something seems wrong are critical - not only to the well-being of your child but also to their healthy development and successful transition to adulthood. So, if you have a child with a mental, emotional, or behavior problem, or think you might, please feel free to contact me.
Decades ago, many problems stopped kids from being successful in schools, making friends, and fulfilling their potential. Parents, you now have many resources to tap when you feel that something is not quite right with the way your child thinks, feels, or acts. Decisions about what to do when something seems wrong are critical - not only to the well-being of your child but also to their healthy development and successful transition to adulthood. So, if you have a child with a mental, emotional, or behavior problem, or think you might, please feel free to contact me.
More Therapists Nearby
Beverly R Sargent
Licensed Professional Counselor, PhD, NCC, LCPC
Verified Verified
Forestville, MD 20747 (Online Only)
We work with people of all ages who are grieving, dealing with depression, anger and abuse.
I am a Pastoral Therapist who believes in the power of play! Through the use of play and sand, people of all ages can re-connect with mind, body, spirit and soul; gaining a deeper understanding of life's experiences and with time and effort, find a place of peace, hope and healing.
We work with people of all ages who are grieving, dealing with depression, anger and abuse.
I am a Pastoral Therapist who believes in the power of play! Through the use of play and sand, people of all ages can re-connect with mind, body, spirit and soul; gaining a deeper understanding of life's experiences and with time and effort, find a place of peace, hope and healing.
Allyson Watson
Marriage & Family Therapist, LMFT, LCMFT, MPM
Verified Verified
1 Endorsed
Capitol Heights, MD 20743 (Online Only)
Relieve yourself from living with anger, frustration, or dysfunctional relationships; stop to allowing traumatic experiences, anxiety and depression dominate you.
Life is too short and you only have one life to live!! No matter what life has thrown at you, you deserve a life full of peace, balance, abundance and joy; where you find excitement in waking up to new possibilities. I am here to help you map it out, so let’s talk about it! Therapy is interactional and not one-sided; you are the expert of your life, so let me know how I can help. We can work on achieving goals, dreams, aspirations, or solutions to aversive life situations and try to find ways to enjoy the process. Who knows, you may discover new potentials and possibilities within yourself.
Relieve yourself from living with anger, frustration, or dysfunctional relationships; stop to allowing traumatic experiences, anxiety and depression dominate you.
Life is too short and you only have one life to live!! No matter what life has thrown at you, you deserve a life full of peace, balance, abundance and joy; where you find excitement in waking up to new possibilities. I am here to help you map it out, so let’s talk about it! Therapy is interactional and not one-sided; you are the expert of your life, so let me know how I can help. We can work on achieving goals, dreams, aspirations, or solutions to aversive life situations and try to find ways to enjoy the process. Who knows, you may discover new potentials and possibilities within yourself.
Shawnte Jefferies
Licensed Clinical Professional Counselor, NCC, LCPC, LPC
Verified Verified
Capitol Heights, MD 20743 (Online Only)
Experienced psychotherapist working with children, adolescents and adults suffering with symptoms related depression, anxiety, anger management, suicidal ideation, self-harm and ADHD. I also work with families and parents to assist with navigating challenges with teens, exploring family dynamics and improving interpersonal communication.
Experienced psychotherapist working with children, adolescents and adults suffering with symptoms related depression, anxiety, anger management, suicidal ideation, self-harm and ADHD. I also work with families and parents to assist with navigating challenges with teens, exploring family dynamics and improving interpersonal communication.
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
With principles founded in self-help and recovery, the dedicated staff of Basics Group Practice provides a comprehensive, integrated and evidenced-based system of community-centered programs and services. Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc.
With principles founded in self-help and recovery, the dedicated staff of Basics Group Practice provides a comprehensive, integrated and evidenced-based system of community-centered programs and services. Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc.
Bianca Lee-Ribbon In The Sky Wellness Center
Licensed Clinical Professional Counselor, LCPC-S
Verified Verified
Suitland, MD 20746 (Online Only)
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
My ideal client is one that is challenged with depression, relationship issues, domestic violence, parenting problems or just dealing with life as a whole. I have been a therapist for over twenty years and have a pleathea of experience in depression, anxiety, relationship and grief. If you are seeking support for your mental well-being then please give therapy a try. Check out my website at Fajexams.com
My ideal client is one that is challenged with depression, relationship issues, domestic violence, parenting problems or just dealing with life as a whole. I have been a therapist for over twenty years and have a pleathea of experience in depression, anxiety, relationship and grief. If you are seeking support for your mental well-being then please give therapy a try. Check out my website at Fajexams.com
Wanda Denise Smith
Clinical Social Work/Therapist, LCSWC, LICSW
Verified Verified
Capitol Heights, MD 20743
The moment you experience a change or crisis in your life, intervention is sought to overcome those challenges. A crisi can be brief or longer but when dealing with life-altering matters, someone who can meet you where you are in that season is key to pre-crisis functioning.
The moment you experience a change or crisis in your life, intervention is sought to overcome those challenges. A crisi can be brief or longer but when dealing with life-altering matters, someone who can meet you where you are in that season is key to pre-crisis functioning.
Chanda R Reynolds
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Capitol Heights, MD 20731 (Online Only)
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
See more therapy options for District Heights
Nearby Anger Management Therapists Searches for District Heights
- Camp Springs
- Capitol Heights
- Clinton
- Forestville
- Landover
- Largo
- Mount Rainier
- Oxon Hill
- Riverdale
- Suitland
- Temple Hills
- Upper Marlboro
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.