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More Therapists Nearby

Photo of Deepan Chatterjee - Center for Behavioral Health and Wellness, LLC, PhD, Psychologist
Center for Behavioral Health and Wellness, LLC
Psychologist, PhD
Verified Verified
Ellicott City, MD 21042
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer same day service in some instances. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer same day service in some instances. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
(202) 288-2834 View (202) 288-2834
Photo of Minali Sharma, MS, LCPC
Minali Sharma
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Columbia, MD 21045  (Online Only)
As women we manage numerous responsibilities and care for those around us while striving for fulfillment and balance in our diverse roles. Despite our tireless efforts, the outcomes often fall short of our expectations. We grapple with exhaustion, anxiety, profound sadness, resentment and loneliness. Finding some rest, peace of mind, setting boundaries and meeting our own needs becomes a struggle. I understand the overwhelming weight of these challenges. Throughout this process, we will explore and understand the underlying causes of these challenges, cultivating new awareness by implementing learned skills along the way.
As women we manage numerous responsibilities and care for those around us while striving for fulfillment and balance in our diverse roles. Despite our tireless efforts, the outcomes often fall short of our expectations. We grapple with exhaustion, anxiety, profound sadness, resentment and loneliness. Finding some rest, peace of mind, setting boundaries and meeting our own needs becomes a struggle. I understand the overwhelming weight of these challenges. Throughout this process, we will explore and understand the underlying causes of these challenges, cultivating new awareness by implementing learned skills along the way.
(301) 381-1439 View (301) 381-1439
Photo of Santokh Singh - Mental Health Matters, LLC., LCPC, CPT, MS, Counselor
Mental Health Matters, LLC.
Counselor, LCPC, CPT, MS
Verified Verified
Columbia, MD 21045  (Online Only)
Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with children/adolescents/teens, and I also worked with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a SAFE SPACE. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy. You deserve a safe space.
Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with children/adolescents/teens, and I also worked with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a SAFE SPACE. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy. You deserve a safe space.
(240) 306-7586 View (240) 306-7586
Photo of Santokh Singh, LCPC
Santokh Singh
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Columbia, MD 21045  (Online Only)
Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
(410) 724-1255 View (410) 724-1255

Online Therapists

Photo of Alice (Xiaoran) Zhao - Safe Space Counseling Services , LCPC, Counselor
Safe Space Counseling Services
Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21236  (Online Only)
मैं ग्राहकों के साथ सम्मानपूर्वक मिलती हूँ ताकि मैं उनकी जिंदगी में सुधार लाने में मदद कर सकूं। मैं Acceptance and Commitment-based Therapy और Relational Cultural Therapy जैसे प्रमाणित उपचार का उपयोग करती हूँ।इसके अलावा मैं विवाहित जोड़ों के साथ Gottman Method का उपयोग करती हूँ।.
मैं उन ग्राहकों के साथ काम करने में सक्षम हूँ जो चिंता से जूझ रहे हैं, जैसे काम से संबंधित तनाव जिसमें खराब काम-जीवन संतुलन, माइक्रोमैनेजिंग और कम वेतन शामिल हैं। मेरा उद्देश्य है कि मैं उन लोगों की मदद कर सकूं जो इन समस्याओं से जूझ रहे हैं और उन्हें सही दिशा में मार्गदर्शन करने में सहायक हो सकूं। मैं विभिन्न तकनीकों और उपायों का सामग्री तौर पर उपयोग करता हूँ जिनसे मेरे ग्राहक अपनी चिंताओं और स्त्रोतों को पहचान सकें और सकारात्मक रूप से उन्हें संभाल सकें। इसके साथ ही, मैं उन्हें स्वस्थ मानसिक स्थिति और उनके काम-जीवन संतुलन को सुधारने में मदद करने के लिए उपाय और स्थायी समाधान प्रदान करने के लिए समर्थ हूँ।
मैं ग्राहकों के साथ सम्मानपूर्वक मिलती हूँ ताकि मैं उनकी जिंदगी में सुधार लाने में मदद कर सकूं। मैं Acceptance and Commitment-based Therapy और Relational Cultural Therapy जैसे प्रमाणित उपचार का उपयोग करती हूँ।इसके अलावा मैं विवाहित जोड़ों के साथ Gottman Method का उपयोग करती हूँ।.
मैं उन ग्राहकों के साथ काम करने में सक्षम हूँ जो चिंता से जूझ रहे हैं, जैसे काम से संबंधित तनाव जिसमें खराब काम-जीवन संतुलन, माइक्रोमैनेजिंग और कम वेतन शामिल हैं। मेरा उद्देश्य है कि मैं उन लोगों की मदद कर सकूं जो इन समस्याओं से जूझ रहे हैं और उन्हें सही दिशा में मार्गदर्शन करने में सहायक हो सकूं। मैं विभिन्न तकनीकों और उपायों का सामग्री तौर पर उपयोग करता हूँ जिनसे मेरे ग्राहक अपनी चिंताओं और स्त्रोतों को पहचान सकें और सकारात्मक रूप से उन्हें संभाल सकें। इसके साथ ही, मैं उन्हें स्वस्थ मानसिक स्थिति और उनके काम-जीवन संतुलन को सुधारने में मदद करने के लिए उपाय और स्थायी समाधान प्रदान करने के लिए समर्थ हूँ।
(410) 469-1180 View (410) 469-1180
Photo of Tracy Vickers - Carroll Counseling Centers (Severna Park & Towson), LCPC
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Severna Park, MD 21146
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
(443) 979-8636 View (443) 979-8636
Photo of Gertrud Irmgard Classen-Miller - Classen-Miller and Associates, LCSW-C, MSW, Clinical Social Work/Therapist
Classen-Miller and Associates
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
(301) 918-5312 View (301) 918-5312
Photo of Mieke Rivka Sidorsky - Rivka Sidorsky & Associates, LCSW-C, CST, Clinical Social Work/Therapist
Rivka Sidorsky & Associates
Clinical Social Work/Therapist, LCSW-C, CST
Verified Verified
4 Endorsed
Silver Spring, MD 20902
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.
(339) 237-5976 View (339) 237-5976
Photo of Allyson Kett - Waypoint Wellness Center, PsyD, PhD, MD, LCSW, LCPC, Psychologist
Waypoint Wellness Center
Psychologist, PsyD, PhD, MD, LCSW, LCPC
Verified Verified
3 Endorsed
Severna Park, MD 21146
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
(443) 981-2036 View (443) 981-2036
Photo of Angana Cash- Ocd And Anxiety Specialist, LMSW, Clinical Social Work/Therapist
Angana Cash- Ocd And Anxiety Specialist
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Pikesville, MD 21208
Anxiety disorders are the most common mental illness in the United States. Anxiety can be significantly disabling and negatively impact our mood and quality of life. It's not uncommon for someone with an anxiety disorder to also suffer from depression. You are tired of experiencing symptoms of anxiety including intrusive, racing, and ruminative thoughts that seemingly don’t stop, feeling on constant edge, and worrying all the time. You may also feel anxiety present itself as uncomfortable sensations in your body. You, however, have already made the most courageous step which is to look for a solution.
Anxiety disorders are the most common mental illness in the United States. Anxiety can be significantly disabling and negatively impact our mood and quality of life. It's not uncommon for someone with an anxiety disorder to also suffer from depression. You are tired of experiencing symptoms of anxiety including intrusive, racing, and ruminative thoughts that seemingly don’t stop, feeling on constant edge, and worrying all the time. You may also feel anxiety present itself as uncomfortable sensations in your body. You, however, have already made the most courageous step which is to look for a solution.
(443) 390-7598 View (443) 390-7598
Photo of Sapna Singh, LGSW, Clinical Social Work/Therapist
Sapna Singh
Clinical Social Work/Therapist, LGSW
Verified Verified
Bethesda, MD 20814
Hi, my name is Sapna (she/her) and I am a trauma-informed therapist and licensed social worker in Washington, D.C. and Maryland. I was a special education elementary school teacher for 5 years before I switched careers, so I especially love working with children and adolescents with special learning needs (ADD/ADHD, Autism, Oppositional Defiance Disorder, Emotional Disturbance, & learning, developmental, or intellectual disabilities). I am also passionate about working with young adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges.
Hi, my name is Sapna (she/her) and I am a trauma-informed therapist and licensed social worker in Washington, D.C. and Maryland. I was a special education elementary school teacher for 5 years before I switched careers, so I especially love working with children and adolescents with special learning needs (ADD/ADHD, Autism, Oppositional Defiance Disorder, Emotional Disturbance, & learning, developmental, or intellectual disabilities). I am also passionate about working with young adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges.
(240) 376-3229 View (240) 376-3229
Photo of Aanchal Mohanty, LGPC, Pre-Licensed Professional
Aanchal Mohanty
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
Do you find yourself overwhelmed by the demands of your job? Have work pressures left you feeling stressed and exhausted? Are you struggling to leave work concerns behind when you clock out, affecting your personal time and work-life balance? If these feelings resonate with you, you might be experiencing work-related stress. The unrelenting pace and high demands can make it difficult to find relief, leaving you searching for ways to manage and cope. Recognizing these signs and taking proactive steps is crucial to addressing them before they escalate further, impacting your overall well-being.
Do you find yourself overwhelmed by the demands of your job? Have work pressures left you feeling stressed and exhausted? Are you struggling to leave work concerns behind when you clock out, affecting your personal time and work-life balance? If these feelings resonate with you, you might be experiencing work-related stress. The unrelenting pace and high demands can make it difficult to find relief, leaving you searching for ways to manage and cope. Recognizing these signs and taking proactive steps is crucial to addressing them before they escalate further, impacting your overall well-being.
(410) 973-7709 View (410) 973-7709
Photo of Vamsi Tummalachetty, MA, PsyD, Psychologist
Vamsi Tummalachetty
Psychologist, MA, PsyD
Verified Verified
Baltimore, MD 21224
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.
(410) 709-7574 View (410) 709-7574
Photo of Tracy Vickers - Carroll Counseling Ctrs - Mt. Airy And Eldersburg, LCPC
Carroll Counseling Ctrs - Mt. Airy And Eldersburg
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Eldersburg, MD 21784
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
(443) 233-0359 View (443) 233-0359
Photo of Tammy M Miller - Mirror Mental Health, PysD, Psychologist
Mirror Mental Health
Psychologist, PysD
Verified Verified
Crofton, MD 21114
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
(667) 307-7032 View (667) 307-7032

See more therapy options for Dayton

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.