Self-Harming Therapists in Crofton, MD

We all have unproductive thoughts and feelings from time to time, and the thought of therapy can feel overwhelming. The key is to talk to someone who can listen and help guide you to positive solutions. As a psychologist, I strive to form supportive trusting relationships with my clients that are nonjudgmental.

Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.

Your feelings and thoughts get the best of you and you have trouble managing them. You don't need to suffer alone; there are effective treatments to improve your quality of life. If you want to feel like you know where your treatment is going and work with a collaborative empathic person by your side, call now for a free 15-minute consultation. I work collaboratively with you to develop a resilient mind filled with the knowledge and skills needed to better manage your thoughts and regulate your emotions.

I believe healing happens within the context of relationships-our relationship with God, ourselves, and others. As therapists we have the privilege of facilitating and bearing witness to change in people's lives impacted through the therapeutic relationship. I help people improve their relationships with themselves and others.

We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, place the past in the past where it belongs, and make positive choices that facilitate the change you want in your life.

I enjoy working with people. I work well with all age groups: adults, young adults, the elderly, children, adolescents and families. I am trained to adapt myself to a person's individual needs, developmental level, and pace. I consider myself an eclectic clinician, predominantly practicing Rogerian (person-centered approach incorporating humor and accurate empathy). I collaborate well with other treating professionals to provide the suitable support for a person under my care. If you are looking for a dedicated professional who will meet your or your child's needs by applying evidence-based treatment approaches, look no further!

I have conducted numerous neuropsychological assessments both in hospitals and private practice, psychodiagnostic assessments, and psychotherapy. These experiences allowed me to work with diverse populations, including children, adolescents, adults, and couples, addressing a wide range of psychological and emotional issues.

Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.

I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.

I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.

Hello and Welcome! Relationships are key to understanding who we are. From birth to the present, our past relationships affect our current thoughts, feelings, and behaviors. At some point in life, most of us encounter personal roadblocks that create stress and unhappiness, overwhelm our coping mechanisms and undermine growth. Psychotherapy is a resource to help people heal, learn new skills, and develop greater self-awareness and strength. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of root issues that may be behind current problems. Together we will address these problems and underlying dynamics.

Henri Nouwen says, "real care means the willingness to help each other in making our brokenness into the gateway to joy." Perhaps it is the broken pieces of your life that have brought you to this page - broken relationships, broken dreams or just feeling broken. In this you are not alone, but it is my firm conviction that the broken pieces that are strewn about you can become the very material needed in creating wholeness and peace.

Hello and welcome to the first in step reaching your mental health goals! As a licensed therapist , it is my desire to assist you on this journey as we navigate through what it means to live authentically while staying true to yourself. For over a decade, I have worked as a Trauma Informed Care and Cognitive Behavior Clinician in educational, government and non profit settings. This has provided me great insight for working with individuals from all walks of life. I believe that therapy should be as diverse and eclectic as our clients and will incorporate strategies that are personalized and based off of your interest.

My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.

Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore?

I deeply believe that each person has an inherent desire for growth and healing. Clients bring their personal issues, communication needs, self awareness, healing from trauma, anxiety, depression, complicated grieving, and spiritual needs to counseling. I believe that clients want to improve the quality of their life through counseling.

I serve as the Program Director for the Couples & Family Institute. I envisioned & created the Couples & Family Institute in 2018, a program that focuses on providing comprehensive and systemic care for families & couples. My love & respect for the importance of happy families, positioned myself to share this passion with MPB Group for the last 10 + years. I have a team of highly motivated therapists who wish to help heal couples & families with their challenging relational dynamics. The team has expertise in depression, anxiety, ADHD, pre-marital, divorce. blended families, and trauma.

Our Vision: Pascal Crisis Services, Inc. aspires to be a premier provider of crisis stabilization services and outpatient behavioral health services in the state of Maryland. Pascal develops and implements specialized treatment to meet the needs of various client profiles and provides these services in such a manner that social, economic, and/or demographic factors do not limit an individual's access to appropriate services. Pascal utilizes a continuum of care so that there is no "wrong door" for any individual seeking assistance.

Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, ADHD, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.