Therapists in Columbia, MD

You love each other, and you want to work through the problems, but so far, nothing you've tried has helped long-term - including couples therapy. You feel like roommates; you argue about the same thing repeatedly, and you struggle to feel heard and understood by the person most important to you. It's brave of you to search for help, whether this is your first or fourth time. You both deserve to be in a cherishing relationship. It is possible to be happy together again. If you are ready to do the work, I can help.

Hi my name is Carilyn Rego, but I go by Carrie. I am a licensed clinical social worker in the states of Maryland and Florida who has been working in the mental health field for 17 years.

Does your relationship need repair? You and your partner feel disconnected. Arguments and disagreements leave you exhausted. Communication needs to be improved. Maybe there is a lack of emotional or physical intimacy. Trust needs to be rebuilt. You may be experiencing changes in priorities and goals. You know you deserve a healthy relationship but are not sure how to get there.

My therapeutic approach is to provide therapy and support to help clients effectively address personal challenges. There is no single approach that is right for every individual and I'm highly committed to offer a personalized approach tailored to each client. I specialize in cognitive behavioral therapy to help ignite a change that you can see and feel.

I am Dr. Asiah Mason, a licensed clinical psychologist committed to delivering thorough psychological assessment services. With expertise in diagnosing autism spectrum disorders and developmental disabilities in children, along with assessing cognitive functions in older adults, I prioritize the urgency of timely evaluations. That's why I offer appointments on weekends and evenings, understanding the anxiety, frustrations, fears and impatience that often accompany waiting for assessments for your loved ones. I am here to help. You will be treated with kindness, respect and cultural sensitivity. (Fluent in American Sign Language.)

I offer a broad range of services for children through older adults and I enjoy working with individuals as well as couples and families to improve mental health, relationships, and daily life. Sessions are structured to support my clients in setting goals for themselves, adjusting to difficult situations, improving communication skills, and learning coping strategies. For those with challenges in the areas of attention, language, memory, executive functions, or social skills, my background in neuropsychology allows me to provide psychoeducation, school consultations, and therapy tailored to your specific strengths and weaknesses.

I provide virtually services in MD and VA. I believe we all have a purpose! Sometimes it is hard for us to fulfill our purpose because of how we interpret what we go through in life. Life can be difficult, especially when you are navigating through life events that have become overwhelming. With a wealth of experience, diverse modalities, and a passion for helping clients discover their strengths, I believe in establishing rapport with clients by providing empathetic, culturally sensitive counseling as they confront the issues they’re dealing with.

Alexis Powers (MS, LCPC) is a licensed counselor/psychotherapist focusing on the treatment of young adults and life adjustment for older adults utilizing cognitive behavior therapy (CBT) for the treatment of depressive disorders, anxiety disorders, AD(H)D, and adjustment disorder, She also offers the opportunity for clients to vent about life’s disappointments and difficulties. Her background also includes work in a local school system, as well as in both inpatient and outpatient settings.

Morris Vatz, LCSW-C, is a licensed clinical social worker with more than forty years of clinical experience in a variety of settings, including community mental health at Johns Hopkins Hospital and at the University of Maryland Specialty Hospital. He has also worked in emergency room consulting at St. Agnes and at John Hopkins Hospital, Bay View. Morris provides psychotherapy to individuals, couples, groups, and families, in cooperation with their psychiatrists, clergy and surrounding communities. He has developed and supervised programs in mental health and drug abuse intervention and treatment.

As a marriage and family therapist, I have been trained to work with individuals, couples, and families. I provide a safe, non-judgmental space to improve your mental health and the relationships that impact your well-being. I work with clients that are experiencing a myriad of challenges such as depression, anxiety, grief, life transitions, communication issues, and relationship conflict.

We specialize in supporting parents navigating their children's school and emotional challenges, teens facing academic and social pressures, and adults dealing with relationship issues, childhood trauma, or work stress. Ideal clients seek guidance and coping strategies. Parents want effective communication tools, teens need stress management, and adults aim for healthier relationships and work-life balance. Our goal is to empower, heal, and help to you in your development of skills for everyday life. Let's navigate these challenges together.

Hello! My name is Olivia and I am Christian and holistic therapist with Cultivating Unstoppable You, LLC. I specialize in helping couples strengthen their relationships through the use of Prepare-Enrich assessments and skills. My passion for helping couples build strong, healthy relationships allows me the opportunity to help many couples grow and develop through my work. I help couples with considering one another's thoughts and opinions and practicing vulnerability to connect in a different way than ever before.

Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a journey traveling together. I am a guide and I am here to understand your world. From that understanding, we will begin to explore possibilities, solutions, and ideas which foster growth.

Hi! I’m Arlene Paulson, a Licensed Clinical Social Worker (LCSW-C) and I work with individuals struggling with depression, anxiety, loneliness, relationship difficulties and parenting challenges. I work collaboratively with you to address the life challenges you are facing. With a focus on TEAM-CBT techniques, mindfulness, and creating new habits, we will find what works for you. As an immigrant, the process of figuring out my values and finding my identity was especially challenging early on. I’m here to use my experience, education, tools and perspective to support you in your journey towards emotional well-being.

As children grow and mature, they face a wide variety of developmental challenges. Parents can begin to wonder, "Is this behavior normal?" or "Do we need help?" Oftentimes, the answer is yes to both questions. With over twenty years of experience in providing counseling services to children and teens; I have been able to help them and their parents navigate a wide array of issues. Because parents are the most important people in any child's life, I strongly emphasize family involvement in the counseling process while protecting the client's confidentiality.

Ready to make positive changes in your life? Sick of feeling lost, alone, or overwhelmed?

Voted best in Howard County! Andrew's experience includes 25 years of specialization with children, adolescents, and families. Through working in a variety of settings he has developed exceptional skills working with trauma, emotional, and behavioral issues. He has had tremendous success working with some of the most at risk clients. He works with individuals, families and couples to help produce positive changes. He practices EMDR to help clients overcome traumas.

Do you struggle with negative feelings about yourself? Do you frequently compare yourself to others? Are you experiencing feelings of hopelessness and helplessness? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, alcohol or drug abuse, overspending. etc.) ? Are these addictive behaviors followed by feelings of guilt and depression? Are you easily overwhelmed? Are you feeling tired and discouraged? Are you suffering in silence with anxiety or visions of abuse? You no longer have to suffer. Emotional pain is an invitation to change!

You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!