Solution Focused Brief (SFBT) Therapists in Columbia, MD

Ideal clients seeking my services often struggle with managing their anxious mood and related behaviors, which detrimentally affect their daily, social, and occupational functioning. They actively seek psychological support and are eager to acquire and apply effective positive coping strategies. Their primary objective is to regain control and stability in their lives, aiming for enhanced overall well-being and fulfillment. As a licensed clinical psychologist, I aim to provide them with the necessary guidance, tools, and therapeutic space to facilitate their journey toward achieving these goals.

I serve as the Program Director for the Couples & Family Institute. I envisioned & created the Couples & Family Institute in 2018, a program that focuses on providing comprehensive and systemic care for families & couples. My love & respect for the importance of happy families, positioned myself to share this passion with MPB Group for the last 10 + years. I have a team of highly motivated therapists who wish to help heal couples & families with their challenging relational dynamics. The team has expertise in depression, anxiety, ADHD, pre-marital, divorce. blended families, and trauma.

Hello! My name is Jess. Are you feeling overwhelmed, stuck, or struggling with life's challenges? As a licensed counselor, I offer a safe and supportive space where you can openly express your thoughts and emotions without judgment. Together, we'll explore the root causes of your concerns, develop coping strategies, and work towards achieving your personal goals.

I want my clients to feel safe when expressing their emotions in a healthy environment. I want tp assist my client to feel confident in themselves and whatever they do to better their communities.

What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.

As children grow and mature, they face a wide variety of developmental challenges. Parents can begin to wonder, "Is this behavior normal?" or "Do we need help?" Oftentimes, the answer is yes to both questions. With over twenty years of experience in providing counseling services to children and teens; I have been able to help them and their parents navigate a wide array of issues. Because parents are the most important people in any child's life, I strongly emphasize family involvement in the counseling process while protecting the client's confidentiality.

Have you been through a lot and must be seen as the strong one? Are you expected to just “figure it out?” Are you holding the weight of relationships, the family, finances, work, etc.? It can get heavy with everyone always wanting something from you but you don’t get the same in return. Well let’s go ahead and create a space just for YOU, and do something you rarely get to do, talk about it!

The past few years appear to have either been the catalyst to new stressors or have exacerbated what was already bothersome but manageable. What stumbling blocks are getting in your way? If you are trying to manage issues related to eating disordered behaviors , problems with your mood such as depression , anxiety or other stressors impeding your ability to manage more effectively, I would like to help you. I use multiple approaches such as CBT and DBT and psychodynamic therapy to help explore, understand and manage various symptoms and problems.

When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.

My name is Diane Brumfield and I am a psychotherapist and owner of Crystal Waters Counseling Centers, LLC in Columbia, Maryland. I am a licensed clinical professional counselor and a nationally certified school counselor with over 20 years of experience. I provide counseling for adults, children, adolescents, and families. Throughout my career, I have worked in private practice and school settings providing individual, group and family therapy. I also offer educational consulting services for families in need of assistance through the IEP process or are in need of behavioral and academic support from their school system.

Are you or someone you love questioning gender? Are you or someone you love needing support with your transition processes? Are you transgender or non-binary and have had challenges finding an affirming, trans-competent provider? I am a queer trans-man with years of experience working with children, teens, and adults who are transgender, gender diverse, or questioning their gender, and their family members. Whether you are seeking therapy related to your gender or not, and whatever challenges have brought you to therapy, I am here to listen and to help you reach your full potential.

I specialize in neurodevelopmental disorders, and have conducted over 1,000 comprehensive assessments. My assessments identify both strengths and support needs, and focus on helping you become the most independent and healthy version of yourself.

Life Can Be Hard. Therapy Shouldn't Be. A calm and safe space can go a long way in helping us find our way forward. I understand that there is no one size fits all in therapy. Every person and every motivation to seek counseling is different. Nevertheless, you've arrived here. Let's begin your journey towards being a better you. My therapy style can best be described as compassionate, caring, and humorous. Afterall, laughter can be a powerful tool. I approach my work holistically by working with my clients to best understand their needs while looking at how their basic needs are being met.

As a nationally recognized expert in Teen Mental Health and Teen/Family related issues, I have spent my career working, training, speaking, and providing consultation and therapy in a variety of settings. I also work with young adults transitioning to real-life and provide therapy and coaching to navigate the challenges in real time.

Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.

We specialize in supporting parents navigating their children's school and emotional challenges, teens facing academic and social pressures, and adults dealing with relationship issues, childhood trauma, or work stress. Ideal clients seek guidance and coping strategies. Parents want effective communication tools, teens need stress management, and adults aim for healthier relationships and work-life balance. Our goal is to empower, heal, and help to you in your development of skills for everyday life. Let's navigate these challenges together.

I believe that, much like an ancient stucco statue concealing a core of pure gold, our true selves are often obscured by life's challenges and experiences. In my three decades as an educator, mentor, and therapist, I've witnessed the transformative power of unveiling one's authentic potential. I believe in the inherent resilience and brilliance within each individual, waiting to be discovered beneath the layers of physical, social, and mental tribulations. My mission, passionately pursued throughout my career, is to guide others toward their goals and help them actualize their full potential.

Thank you for choosing Growing Young Minds Counseling, a private mental health service for children and adolescents. Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? We are here to help! We have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. We offer family counseling services and parent coaching, because we believe that a strong family support system is KEY to the success of my clients.

Living at the intersectionality of one or more marginalized identities is to live a life with the constant necessity to protect your space, affirm your worth, and embrace intentionality in your day-to-day living experience. It also requires the intentional avoidance of internalized self-hatred, expected assimilation, and hypervigilance for your safety in efforts to live a life full of purpose, peace, and inner-fulfillment. Society's intentional assault to the body and mind has damaged individual and collective wellness and resulted in the separation from ones true identity. It is time to reconnect, rediscover, & heal.