Solution Focused Brief (SFBT) Therapists in Columbia, MD
Angelica Newsome
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044
Waitlist for new clients
I use a trauma-informed approach and have training in several therapeutic models including acceptance and commitment therapy, solution focused therapy, attachment-based therapy, motivational interviewing, and cognitive behavioral therapy.
With the demands life makes on us, sometimes it becomes too much. The same way we go to the doctor for physical ailments, sometimes we need assistance managing our mental and emotional wellbeing. Do you need support as you balance the many roles you have in your life? Have you noticed your physical health being impacted by the stress? Maybe you've had huge milestones or life events happen and are having a hard time adjusting? Or maybe you've been hearing buzz phrases like 'self care' and are wondering what that looks like beyond home spa days?
I use a trauma-informed approach and have training in several therapeutic models including acceptance and commitment therapy, solution focused therapy, attachment-based therapy, motivational interviewing, and cognitive behavioral therapy.
With the demands life makes on us, sometimes it becomes too much. The same way we go to the doctor for physical ailments, sometimes we need assistance managing our mental and emotional wellbeing. Do you need support as you balance the many roles you have in your life? Have you noticed your physical health being impacted by the stress? Maybe you've had huge milestones or life events happen and are having a hard time adjusting? Or maybe you've been hearing buzz phrases like 'self care' and are wondering what that looks like beyond home spa days?
Are you feeling overwhelmed or unsure? Does your child seem to be worrying more than usual or struggling with school? Are you and your partner having trouble communicating? Facing challenges with anxiety, depression, life transitions, relationships, school, work or home can feel like an incredibly lonely struggle. But you are not alone. I know that deciding to seek therapy for yourself, your child or your family takes tremendous courage. I believe taking that step is a sign of strength and hope.
Are you feeling overwhelmed or unsure? Does your child seem to be worrying more than usual or struggling with school? Are you and your partner having trouble communicating? Facing challenges with anxiety, depression, life transitions, relationships, school, work or home can feel like an incredibly lonely struggle. But you are not alone. I know that deciding to seek therapy for yourself, your child or your family takes tremendous courage. I believe taking that step is a sign of strength and hope.
Ashleigh Roberts
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Columbia, MD 21045
You are so brave for stepping up to the plate to improve your life; to attain greater balance, achieve your goals, enhance your self-assurance, learn your strengths, and to feel empowered to live fully! I love working with adults who struggle with trying to manage it all. Between work, parenting, relationships, socializing with friends, and maintaining a meaningful spiritual life, many adults are just plain exhausted. You desire to feel greater peace with it all and to start enjoying life again. I see you and I hear you, and I cannot wait for us to work together so you can discover your needs and finally meet your goals.
You are so brave for stepping up to the plate to improve your life; to attain greater balance, achieve your goals, enhance your self-assurance, learn your strengths, and to feel empowered to live fully! I love working with adults who struggle with trying to manage it all. Between work, parenting, relationships, socializing with friends, and maintaining a meaningful spiritual life, many adults are just plain exhausted. You desire to feel greater peace with it all and to start enjoying life again. I see you and I hear you, and I cannot wait for us to work together so you can discover your needs and finally meet your goals.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, trauma, grief, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, person-centered, solution-focused and other mindfulness-based approaches to address difficult issues.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, trauma, grief, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, person-centered, solution-focused and other mindfulness-based approaches to address difficult issues.
Some of the strategies I use are Cognitive Behavior Therapy as well as Solution Focused Therapy to help them achieve their goals.
I'm a Licensed Clinical Social Worker with twenty three years of experience providing treatment to Adults, Couples, Children, and Groups. I have helped with the following issues: Depression, Anxiety, Marital Problems, Work Issues, Grief, Abuse and Neglect, and adjustments to life events. I believe in starting where the client is and establishing a positive working relationship with my clients. My goal is to get the client to feel empowered and to take control of their situation and help get them to the place where they want to be in life.
Some of the strategies I use are Cognitive Behavior Therapy as well as Solution Focused Therapy to help them achieve their goals.
I'm a Licensed Clinical Social Worker with twenty three years of experience providing treatment to Adults, Couples, Children, and Groups. I have helped with the following issues: Depression, Anxiety, Marital Problems, Work Issues, Grief, Abuse and Neglect, and adjustments to life events. I believe in starting where the client is and establishing a positive working relationship with my clients. My goal is to get the client to feel empowered and to take control of their situation and help get them to the place where they want to be in life.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
Tiffany Cruz
Clinical Social Work/Therapist, LCSW-C, CCATP, CMIP
Verified Verified
Columbia, MD 21045 (Online Only)
Let's keep it real. Self work is difficult. Yet, you realized that you want to do things differently in your life. Keep going!! You want to once again experience happiness, a sense of control, a sense of peace, but are unsure how to get those things back. At times the picture seems blurry. It is difficult to see hope or even positives in lieu of emotional distress. Let me help you to clearly define the change you want to make to live a life of fulfillment. Through self-exploration we create hope, define our preferred future, and lessen fear. Add in a strong therapeutic relationship, and together, we create real change!
Let's keep it real. Self work is difficult. Yet, you realized that you want to do things differently in your life. Keep going!! You want to once again experience happiness, a sense of control, a sense of peace, but are unsure how to get those things back. At times the picture seems blurry. It is difficult to see hope or even positives in lieu of emotional distress. Let me help you to clearly define the change you want to make to live a life of fulfillment. Through self-exploration we create hope, define our preferred future, and lessen fear. Add in a strong therapeutic relationship, and together, we create real change!
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Much of my experience has involved helping adolescents and adults transition to a new stage of life when old habits are no longer working and new skills are needed to live a more satisfying life. This could involve improving how the person handles anxiety or depression, moving beyond a substance use problem, adjusting to the stress of a new life challenge, or improving how things are going at work, at school, or in a relationship.
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Much of my experience has involved helping adolescents and adults transition to a new stage of life when old habits are no longer working and new skills are needed to live a more satisfying life. This could involve improving how the person handles anxiety or depression, moving beyond a substance use problem, adjusting to the stress of a new life challenge, or improving how things are going at work, at school, or in a relationship.
Heidi M Woods
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21044 (Online Only)
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
I specialize in the treatment of depression and anxiety disorders in children, adolescents and adults as well as behavior problems in children and adolescents. I also treat those who have experienced trauma. I utilize cognitive behavioral, behavior modification, relaxation, and solution focused therapies to help clients achieve a better life. My treatment approach is to listen carefully, develop treatment goals that are important and achieveable for the client, build on the client's current skills and help to develop new life skills as well as helping the client to achieve life balance.
I uses various types of treatment approaches to influence progress, which includes Cognitive behavioral therapy (CBT), Solution focused and Motivational Interviewing.
As a licensed master social worker, I draw from a variety of frameworks with a focus on Cognitive Behavioral Therapy by using a strengths-based and empowerment approach. I specialize in working with clients who have issues related to transitions into adulthood, indecisiveness, self-esteem, and developing healthy relationships. I collaborate with clients to help them develop effective coping mechanisms, and accomplish personal goals.
I uses various types of treatment approaches to influence progress, which includes Cognitive behavioral therapy (CBT), Solution focused and Motivational Interviewing.
As a licensed master social worker, I draw from a variety of frameworks with a focus on Cognitive Behavioral Therapy by using a strengths-based and empowerment approach. I specialize in working with clients who have issues related to transitions into adulthood, indecisiveness, self-esteem, and developing healthy relationships. I collaborate with clients to help them develop effective coping mechanisms, and accomplish personal goals.
Adrian Stanley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Columbia, MD 21044 (Online Only)
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.
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Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
Do you want to practice more self-compassion and raise self-awareness? Do you want a space where you can process everything going on in your life? Do you want a space where you can be yourself and be met with compassion and genuineness? Whether you are from a culture where going to therapy isn’t viewed as okay or are being encouraged by loved ones to try out therapy; thank you for considering me to be your therapist. We will work collaboratively and tap into your strengths, further develop your coping skills, increase your insight, and achieve your goals.
Do you want to practice more self-compassion and raise self-awareness? Do you want a space where you can process everything going on in your life? Do you want a space where you can be yourself and be met with compassion and genuineness? Whether you are from a culture where going to therapy isn’t viewed as okay or are being encouraged by loved ones to try out therapy; thank you for considering me to be your therapist. We will work collaboratively and tap into your strengths, further develop your coping skills, increase your insight, and achieve your goals.
Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)
Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you. (Not currently accepting insurance for couple's therapy)
Jillian Parente
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs. Jillian Parente is a licensed clinical social worker, board-approved social work supervisor, board-approved counseling supervisor, peer recovery specialist supervisor, and an Adjunct Professor, with over 8 years of experience, specializing in women’s issues, such as trauma and perinatal mental health (including, but not limited to pregnancy and postpartum).
‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs. Jillian Parente is a licensed clinical social worker, board-approved social work supervisor, board-approved counseling supervisor, peer recovery specialist supervisor, and an Adjunct Professor, with over 8 years of experience, specializing in women’s issues, such as trauma and perinatal mental health (including, but not limited to pregnancy and postpartum).
Allison Tate-Booker
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
5 Endorsed
Columbia, MD 21044 (Online Only)
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
Dr. Annette Harris
Clinical Social Work/Therapist, MSW, LCSW-C, MEd, EdD
Verified Verified
Columbia, MD 21044 (Online Only)
I am here to offer professional, supported, guided and solution-focused insight into life's many challenges. Through a variety of therapeutic approaches, I can help you with parenting, depression, anxiety, pre-marital and marital issues, as well as many other of life's obstacles. I am very empathetic, but I will also challenge you as appropriate. After all, I want you to be your best self.
I am here to offer professional, supported, guided and solution-focused insight into life's many challenges. Through a variety of therapeutic approaches, I can help you with parenting, depression, anxiety, pre-marital and marital issues, as well as many other of life's obstacles. I am very empathetic, but I will also challenge you as appropriate. After all, I want you to be your best self.
Kathleen McMurray
Licensed Clinical Professional Counselor
Verified Verified
Columbia, MD 21044 (Online Only)
I am a licensed counselor. I have enjoyed being a counselor for many years after attending University of Maryland- College Park (BS) and Loyola University Maryland for my Counseling Psychology Master's Degree and licensing. I often use Rogerian and Solution Focused Brief Therapy techniques when working with clients. I currently work with people that are dealing with stressful work conditions (nurses, teachers, correctional officers, police, and my counselor/social work peers) or people experiencing major life adjustments. I have experience in working with people that are struggling with Depression, Anxiety, Trauma, and ADHD.
I am a licensed counselor. I have enjoyed being a counselor for many years after attending University of Maryland- College Park (BS) and Loyola University Maryland for my Counseling Psychology Master's Degree and licensing. I often use Rogerian and Solution Focused Brief Therapy techniques when working with clients. I currently work with people that are dealing with stressful work conditions (nurses, teachers, correctional officers, police, and my counselor/social work peers) or people experiencing major life adjustments. I have experience in working with people that are struggling with Depression, Anxiety, Trauma, and ADHD.
Jannia Mitchell
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Columbia, MD 21045 (Online Only)
Waitlist for new clients
I incorporate various evidence-based approaches to counseling tailored to fit the needs of my clients including CBT, DBT, ACT, and SFBT.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
I incorporate various evidence-based approaches to counseling tailored to fit the needs of my clients including CBT, DBT, ACT, and SFBT.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
Laura Miller Lewis
Clinical Social Work/Therapist
Verified Verified
Columbia, MD 21044 (Online Only)
I use an eclectic approach that includes a strength-based perspective, solution focused approaches, and cognitive behavioral techniques during your journey to meet the goals you have waited so long to achieve.
You are reading this for a reason. It is time to take responsibility for your mental health and find your Joy! Life is full of challenges; yet having the tools to face life's challenges is not innate- this is something that we all need to learn and practice. I have spent my entire adult life learning, practicing and teaching others the skills needed to tackle life's challenges with confidence and positivity. Helping others gain the skills to face the hard stuff with new energy and confidence is a true honor. I honestly love the work I do.
I use an eclectic approach that includes a strength-based perspective, solution focused approaches, and cognitive behavioral techniques during your journey to meet the goals you have waited so long to achieve.
You are reading this for a reason. It is time to take responsibility for your mental health and find your Joy! Life is full of challenges; yet having the tools to face life's challenges is not innate- this is something that we all need to learn and practice. I have spent my entire adult life learning, practicing and teaching others the skills needed to tackle life's challenges with confidence and positivity. Helping others gain the skills to face the hard stuff with new energy and confidence is a true honor. I honestly love the work I do.
See more therapy options for Columbia
Nearby Solution Focused Brief (SFBT) Therapists Searches for Columbia
- Burtonsville
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- Elkridge
- Ellicott City
- Fort Meade
- Fulton
- Hanover
- Jessup
- Laurel
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- North Laurel
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.