Sleep or Insomnia Therapists in Columbia, MD

Asking for help can be hard, and sometimes it feels overwhelming to think about making a change. Whether you’ve tried before or this is the first time you’ve considered it, therapy can bring up a lot of feelings—and that’s okay. I work with my clients from a caring and non-judgmental perspective, helping you identify your goals and developing a treatment plan so you can reach them. I believe in transparency and collaboration in all aspects of treatment, and work with you to foster insight and develop new skills to empower you and help you live your best life.

Lawrence Ngashu, LCPC is dedicated to helping clients achieve meaningful and lasting therapeutic change through individualized assessments, clinical interventions, and a client-centered approach. Serving the communities of Maryland, xe is committed to providing support for a wide range of mental health concerns, including ADHD, anxiety, depression, and substance abuse. Lawrence specializes in treating children and adolescents, recognizing the unique challenges faced by these age groups.

Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.

Kumi Pledger, LCPC, strives to help clients sleep better, worry less and enjoy life more! She works with children, adolescents, couples, Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients, families and adults for various issues including, relationship challenges, supporting new and expectant mothers, eating disorders, adjustment problems, trauma, grief and loss. She uses personal insight and professional experience to provide clients with a safe place to be heard, free fears, reduce anxieties, eliminate unwanted behaviors, grow, improve and conquer insomnia. I am bilingual (Japanese) and also multicultural.

Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results

Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 17+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.

If you are looking for freedom from anxiety, and freedom from shame and negative feelings about yourself, and relief from the impact of traumatic events in your past, I can help. My clients find relief from problems like chronic worry and over-thinking, self-doubt and feelings of inadequacy and shame, unsatisfying or painful relationships, poor sleep and feelings of overwhelm.

—My availability is currently limited, but you are encouraged to contact me to discuss scheduling an intake and/or waitlist placement.— Searching for a therapist to guide you or your relationship on a journey towards healing, change, and empowerment can be daunting. Everyone has the right to quality and affirming care. From the first moment you reach out, I will strive to provide a safe and non-judgmental atmosphere to foster a positive therapeutic alliance you need to help reach your goals. My approach is not one-size-fits-all, and I see a limited number of clients, this allows for a focus and pace your path requires.

You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!

Take charge of your life...manage communications, thinking, emotions, behaviors and goals! When you and I meet in session, it will be a unique experience designed to meet what works for your needs and goals. I view each person in a holistic framework that encompasses cognitive, emotional, physical, and spiritual aspects. The goal of our work together is to achieve a sense of balance in your life where all aspects of you are working together in harmony to achieve wellness. My training and experience encompass an eclectic approach that combines the newest research and time tested theories, strategies, and techniques.

I work best with clients who are on the more more mature side, perhaps 30 years old and older. I especially like working with women in mid life going through empty nest or have children not ready to launch. I like helping couples connect where distance or conflict exists or there has been a betrayal trauma. I like working with trauma, all kinds of childhood trauma, but in more recent years I have enjoyed working with veterans and front line workers adult traumas.

Are you an adult having a difficult time transitioning through the different stages of your world? Do you struggle with relationships, communication, self-esteem? Does the added stress of anxiety and depression hover over your decision making to take steps towards your future? The Green Garden will encourage you to take those next steps, develop confidence to achieve your goals, and create those boundaries to surround yourself with only those who support you.

Dr. Schluter provides specialized and evidence based Cognitive Behavioral Therapies to clients aged 8 years and above in person and virtually. Using a variety of therapies, I work alongside each client to identify and pursue personalized goals to enhance their life, functioning, and well-being. I specialize in treating anxiety, OCD, depression, trichotillomania, excoriation (skin picking), panic, social anxiety, phobias, trauma, and other presenting issues. My aim is to turn you into your own therapist. Please feel free to call or email me today to schedule a phone consultation.

I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the therapeutic process as much as possible and experiencing yourself in new ways. Reaching out to a therapist can often be hard. You may fear being judged or being vulnerable with a stranger. But I am confident that given the chance, you will see the benefits in talking with me as I really want to help you succeed. My hope is that you take this leap of faith and see how I can best support you. We can only do the best that we can.

Kimberly Williams is a licensed Master Social Worker in Maryland, practicing since 2002. She has an MSW from Howard University School of Social Work, and a BSW from Bowie State University.

Accepting New Clients. Hello, I am Adesola Ogin a dedicated therapist passionate about guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth. My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.

If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.

Accepting New Clients" I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.

Ideally any clients that need to delve into their emotions, identify obstacles, and devise effective approaches for self-improvement and recovery, Naturholistic Counseling & Consulting can help. Whether if they are in need of personal counseling, couples therapy, or professional consultation, we are committed to guiding you towards a healthier lifestyle. You can visit naturholisticcounseling.com for more details.