Psychodynamic Therapists in Columbia, MD
I work with individuals and couples, using psychodynamic, cognitive-behavioral, and family systems therapies to find new approaches and solutions to problems that may have seemed insurmountable.
UPDATE: I currently have openings for new telehealth clients (MD, IL, and PSYPACT states). My practice consists of a small group of psychologists focused on helping clients make changes toward more fulfilling, connected, and healthier lives. Knowing it can be difficult to reach out for help, I create a caring, safe space in which we work collaboratively to foster healing and eliminate barriers to finding meaning and living life more fully. Therapy is a collaborative endeavor, and it is key to develop an effective and nurturing relationship in which we have a common understanding of the challenges you face.
I work with individuals and couples, using psychodynamic, cognitive-behavioral, and family systems therapies to find new approaches and solutions to problems that may have seemed insurmountable.
UPDATE: I currently have openings for new telehealth clients (MD, IL, and PSYPACT states). My practice consists of a small group of psychologists focused on helping clients make changes toward more fulfilling, connected, and healthier lives. Knowing it can be difficult to reach out for help, I create a caring, safe space in which we work collaboratively to foster healing and eliminate barriers to finding meaning and living life more fully. Therapy is a collaborative endeavor, and it is key to develop an effective and nurturing relationship in which we have a common understanding of the challenges you face.
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
The modalities I use more commonly include CBT, MBCT, person-centered therapy, psychodynamic therapy, family systems, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
The modalities I use more commonly include CBT, MBCT, person-centered therapy, psychodynamic therapy, family systems, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
Jennifer uses a person-centered, strength-based approach overall and includes psychodynamic, cognitive behavioral therapy (CBT), and mindfulness techniques, believing that one size does not fit all.
Jennifer Brooks is a Licensed Clinical Social Worker with over 20 years of experience working with adults through a wide range of issues, including depression, anxiety, grief and loss, loss of independence, coping with caregiving stresses, motivation, self-esteem, and life transitions. Jennifer completed her MSW at New York University. Between her previous work travels and being a former military spouse, she has had a multitude of experiences that better inform her work and her ability to connect with different people.
Jennifer uses a person-centered, strength-based approach overall and includes psychodynamic, cognitive behavioral therapy (CBT), and mindfulness techniques, believing that one size does not fit all.
Jennifer Brooks is a Licensed Clinical Social Worker with over 20 years of experience working with adults through a wide range of issues, including depression, anxiety, grief and loss, loss of independence, coping with caregiving stresses, motivation, self-esteem, and life transitions. Jennifer completed her MSW at New York University. Between her previous work travels and being a former military spouse, she has had a multitude of experiences that better inform her work and her ability to connect with different people.
Barbara M Polonsky
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Columbia, MD 21045 (Online Only)
My expertise is in helping you manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, CBT, ACT, and Psychodynamic Therapy.
With so many therapists to choose from, you're probably visiting my profile because you're struggling with symptoms of depression or anxiety- the result of difficult life transitions such as divorce, loss, birth of a child, job stress, or relationship conflicts. Depression and anxiety can impair your ability to function at work and at home-compromising your interpersonal relationships as well. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths, reaching their maximum potential, achieving success, a sense of purpose and a sense of wellbeing.
My expertise is in helping you manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, CBT, ACT, and Psychodynamic Therapy.
With so many therapists to choose from, you're probably visiting my profile because you're struggling with symptoms of depression or anxiety- the result of difficult life transitions such as divorce, loss, birth of a child, job stress, or relationship conflicts. Depression and anxiety can impair your ability to function at work and at home-compromising your interpersonal relationships as well. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths, reaching their maximum potential, achieving success, a sense of purpose and a sense of wellbeing.
Pamela Bel Anu
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Columbia, MD 21044
I use my psychodynamic training with evidenced based techniques along with honest dialogue, encouragement and humor.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
I use my psychodynamic training with evidenced based techniques along with honest dialogue, encouragement and humor.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
Using a blend of psychodynamic and Internal Family Systems modalities, I help you to identify patterns that may be keeping you stuck, guiding you towards self-compassion and a deeper understanding of yourself and others.
You want things to be different but you don’t know where to start. You’re looking for a space to process the parts of your life that are feeling frustrating. You’re feeling stuck in roles and patterns that are not bringing fulfillment. You have experienced hardships in your past and want to begin or continue the courageous journey of working through these challenges and experiencing the freedom that exists on the other side. I get it and therapy can help. Through therapy, I aim to empower you, fostering confidence and resilience through recognizing your inherent strengths and potential.
Using a blend of psychodynamic and Internal Family Systems modalities, I help you to identify patterns that may be keeping you stuck, guiding you towards self-compassion and a deeper understanding of yourself and others.
You want things to be different but you don’t know where to start. You’re looking for a space to process the parts of your life that are feeling frustrating. You’re feeling stuck in roles and patterns that are not bringing fulfillment. You have experienced hardships in your past and want to begin or continue the courageous journey of working through these challenges and experiencing the freedom that exists on the other side. I get it and therapy can help. Through therapy, I aim to empower you, fostering confidence and resilience through recognizing your inherent strengths and potential.
Jesse Ludwig
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21044
Using attachment and psychodynamic models, my approach is gentle yet challenging.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
Using attachment and psychodynamic models, my approach is gentle yet challenging.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
Elizabeth Jillian Bishop
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Columbia, MD 21044 (Online Only)
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
Lenore Turner
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Columbia, MD 21046
It integrates cutting-edge learning about mindfulness, attachment, neuroscience, the physiology of emotions, as well as trauma work and psychodynamic theory.
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
It integrates cutting-edge learning about mindfulness, attachment, neuroscience, the physiology of emotions, as well as trauma work and psychodynamic theory.
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
Amber L. Abell
Counselor, BS, MSCP, LCPC
Verified Verified
Columbia, MD 21045
Waitlist for new clients
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
Client-centered, CBT, REBT, DBT, EMDR-informed, ACT, Grief Counseling, Mindfulness, Narrative therapy, Psychodynamic, Psycho-education, Substance Use Treatment, Anger Management, Supportive Therapy, Trauma-informed, Body-oriented therapy, Interpersonal therapy and more.
I have worked in the mental health, psychiatric rehabilitation, and substance use fields for 21 years. I have three years of direct clinical experience working with diverse populations. I am an eclectic therapist that practices using many counseling and psychology theories, including humanistic, behavioral, and evidence-based approaches. Interventions are tailored to the individual's needs and preferences.
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Clinical Social Work/Therapist, PhD
Verified Verified
2 Endorsed
Columbia, MD 21044 (Online Only)
Are you struggling with mental health, addictive behaviors, gender or sexuality concerns or disorders? With over 40 years of experience, Dr Hudak has provided traditional psychotherapy for adults, adults, and teens in the Baltimore/Washington area. With a strong background in psychodynamic psychotherapy and psychoanalysis,
Are you struggling with mental health, addictive behaviors, gender or sexuality concerns or disorders? With over 40 years of experience, Dr Hudak has provided traditional psychotherapy for adults, adults, and teens in the Baltimore/Washington area. With a strong background in psychodynamic psychotherapy and psychoanalysis,
I work primarily from a psychodynamic perspective, which means working together in a way that allows us to gain insight into the underlying factors that may be at the root of some of your struggles.
People seek therapy for a variety of reasons and at various times throughout their life. The decision to see a therapist may be centered around a recent crisis that is causing emotional stress, a desire to address long-standing problems in living or simply a wish to make a change in one’s life. Whatever the reason, I see psychotherapy as an opportunity for you to get to know yourself (and those around you) better and work towards leading a more meaningful life.
I work primarily from a psychodynamic perspective, which means working together in a way that allows us to gain insight into the underlying factors that may be at the root of some of your struggles.
People seek therapy for a variety of reasons and at various times throughout their life. The decision to see a therapist may be centered around a recent crisis that is causing emotional stress, a desire to address long-standing problems in living or simply a wish to make a change in one’s life. Whatever the reason, I see psychotherapy as an opportunity for you to get to know yourself (and those around you) better and work towards leading a more meaningful life.
Nancy A Wikes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044 (Online Only)
I have provided therapeutic support across the country to various individuals experiencing difficult episodes in their lives. I believe in taking a mind/body/spirit approach to any and all challenges that we face on a daily basis, and encourage self-care, mindfulness, and humor as effective coping strategies. I work in partnership with each client, providing structure and guidance via a variety of therapeutic approaches, including psychodynamic, cognitive behavioral, solution-focused, Gestalt, logotherapy, and feminist theory.
I have provided therapeutic support across the country to various individuals experiencing difficult episodes in their lives. I believe in taking a mind/body/spirit approach to any and all challenges that we face on a daily basis, and encourage self-care, mindfulness, and humor as effective coping strategies. I work in partnership with each client, providing structure and guidance via a variety of therapeutic approaches, including psychodynamic, cognitive behavioral, solution-focused, Gestalt, logotherapy, and feminist theory.
I draw from psychodynamic, humanistic, and feminist theory as well as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness.
Whether you're dealing with mental health struggles or simply seeking personal growth, you deserve a space to feel heard, understood, and supported every step of the way. My areas of expertise include anxiety, body image distress, eating disorders, substance use disorders, and working with survivors of sexual assault and intimate partner violence, including emotional abuse.
I draw from psychodynamic, humanistic, and feminist theory as well as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness.
Whether you're dealing with mental health struggles or simply seeking personal growth, you deserve a space to feel heard, understood, and supported every step of the way. My areas of expertise include anxiety, body image distress, eating disorders, substance use disorders, and working with survivors of sexual assault and intimate partner violence, including emotional abuse.
Jane Bisco
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Columbia, MD 21044 (Online Only)
In working with families and individuals, I use both traditional psychotherapies such as positive psychology, psychodynamic techniques, and cognitive and behavioral therapies. In addition, I am trained in mind/body techniques such as EMDR and hypnosis. I also believe in the healing connections we make with nature and will often use pet therapy in assisting my clients to reach their goals.
In working with families and individuals, I use both traditional psychotherapies such as positive psychology, psychodynamic techniques, and cognitive and behavioral therapies. In addition, I am trained in mind/body techniques such as EMDR and hypnosis. I also believe in the healing connections we make with nature and will often use pet therapy in assisting my clients to reach their goals.
Josie Bodenstein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21044 (Online Only)
The past few years appear to have either been the catalyst to new stressors or have exacerbated what was already bothersome but manageable. What stumbling blocks are getting in your way? If you are trying to manage issues related to eating disordered behaviors , problems with your mood such as depression , anxiety or other stressors impeding your ability to manage more effectively, I would like to help you. I use multiple approaches such as CBT and DBT and psychodynamic therapy to help explore, understand and manage various symptoms and problems.
The past few years appear to have either been the catalyst to new stressors or have exacerbated what was already bothersome but manageable. What stumbling blocks are getting in your way? If you are trying to manage issues related to eating disordered behaviors , problems with your mood such as depression , anxiety or other stressors impeding your ability to manage more effectively, I would like to help you. I use multiple approaches such as CBT and DBT and psychodynamic therapy to help explore, understand and manage various symptoms and problems.
Robin Ann Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21045
Waitlist for new clients
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
I draw from a Humanistic, Psychodynamic perspective using modalities that work for each client such as, art therapy, mindfulness, guided imagery, yoga and DBT.
Robin Brown, LCSW-C, received her BS in psychology from Towson University and her Master's in Social Work from University of MD, Baltimore in 1995. Robin specializes in using a mindfulness framework to assist clients in finding their strength to flourish while dealing with anxiety, trauma, PTSD, domestic abuse or neurodevelopmental related issues. Drawing from various modalities ranging from cognitive behavioral, to guided imagery and art therapy, Robin works with children and adults to help them find their path to healing in a safe space.
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
People who are seeking to change dysfunctional patterns in their emotional lives and interpersonal relationships or are undergoing major life transitions and loss, may benefit from my approaches to psychotherapy. Working from interpersonal, psychodynamic and emotion focused frameworks, I emphasize the importance of relationships - developmentally and throughout the life span. I have many years of experience assisting people with emotional, interpersonal, achievement-related and existential dilemmas. Adults of diverse racial, ethnic, and spiritual backgrounds, gender orientations, physical abilities, and health statuses are seen in my practice.
Georgiana Avram
Licensed Professional Counselor, MSEd, LCPC, LMHC
Verified Verified
7 Endorsed
Columbia, MD 21045
Waitlist for new clients
My approach is psychodynamic, which means through exploration and reflection, we increase insight into your own mechanisms and development.
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a journey traveling together. I am a guide and I am here to understand your world. From that understanding, we will begin to explore possibilities, solutions, and ideas which foster growth.
My approach is psychodynamic, which means through exploration and reflection, we increase insight into your own mechanisms and development.
Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a journey traveling together. I am a guide and I am here to understand your world. From that understanding, we will begin to explore possibilities, solutions, and ideas which foster growth.
See more therapy options for Columbia
Nearby Psychodynamic Therapists Searches for Columbia
- Burtonsville
- Catonsville
- Clarksville
- Elkridge
- Ellicott City
- Fulton
- Hanover
- Highland
- Laurel
- Maryland City
- North Laurel
- Severn
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.