Out of Network Therapists in Columbia, MD

There is no greater privilege than to walk alongside someone who is on their mental health journey. I offer telehealth, walk-and-talk, and in-person sessions to children, teens, and adults. I particularly help individuals who are struggling with neurodivergence, religious trauma, and identity issues. I believe in cultivating a playful and authentic space where clients can remove their 'masks' and show up truly as themselves. Accepting in-person & telehealth clients between 10 am - 3 pm!

Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.

Does life seem hard? Feelings nervous and down related to current of past issues? Are you children experiencing challenges in school related to academics and/or behavior? Is the transition to college or adult life been more difficult than expected. We are here to help. Through out our lives we have expereince

" If are looking for connection, caring, safe insight and expertise to transform you inside out holistically I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Psychologist and Coach after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Call or email me. My aim is to help you Recover now and Increase your Self-acceptance, Coping Strategies and hence live a Happier, Healthier lifestyle.

He’s a boy who will never love you. The reminder of his bachelor status always surprises you when you go to pee and the toilet seat’s up. There’s a television show playing, you’re mostly watching it, chatting inanely during commercial breaks. You take a sip from your beer that’s gone warm, wincing but staying silent, and by extension, cool. The tension between the two of you is humming, and you wonder, not for the first time, if this is some drama you’ve created to keep yourself sated in the midst a romantic dry spell. You can’t decide. That’s not true, you can. The tension is there, but it’s only a thin sheen that covers your fear.

Do you want to achieve a level of self mastery where you deeply understand yourself and how you operate in this world? Do you want to make conscious choices in your life that bring you fulfillment and joy? Do you want to increase your self compassion and empathy and have an easier time navigating your relationships? Psychotherapy can help with all of this and more. As a therapist, I see us on a journey traveling together. I am a guide and I am here to understand your world. From that understanding, we will begin to explore possibilities, solutions, and ideas which foster growth.

MPB Group Inc is an outpatient mental health clinic in Columbia and Bowie, MD. We have a diverse team of empathic mental health professionals who specialize in trauma, depression, anxiety, family/couples work and psychedelic assisted treatment via retreats in Jamaica. Please check out our website www.mpbhealth.com or www.healingescapesfoundation.org for more information. Register online or call us at 410-730-2385 for more info!

In working with families and individuals, I use both traditional psychotherapies such as positive psychology, psychodynamic techniques, and cognitive and behavioral therapies. In addition, I am trained in mind/body techniques such as EMDR and hypnosis. I also believe in the healing connections we make with nature and will often use pet therapy in assisting my clients to reach their goals.

I believe that people are naturally resilient. Therapy offers an opportunity to boost resilience by nurturing awareness and finding greater strength and fulfillment. Most of us have found ways to manage stress, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll address your personal goals.

There are times when life feels hard, and it is natural to experience ups and downs. I am here to support you through those highs and lows. Together, we will celebrate your victories, both big and small, and navigate any setbacks. We will work towards fostering a greater sense of self-awareness, self-compassion, and emotional regulation, leading you to a life of increased fulfillment.

If you are feeling overwhelmed, don't suffer alone! Everyone can use support sometimes, and I love finding ways to help clients feel comforted, supported, and encouraged. I work primarily with women, although that work can extend into couples and families. I work on many different issues, but have special interest in anxiety, life transitions, grief, and parenting work. I offer an integrated model for counseling and wellness including a holistic approach, practical ideas for change, a beautiful setting, and yoga and retreat offerings. Good counseling can create a connection where change, and growth are possible and even likely.

Are you feeling overwhelmed or unsure? Does your child seem to be worrying more than usual or struggling with school? Are you and your partner having trouble communicating? Facing challenges with anxiety, depression, life transitions, relationships, school, work or home can feel like an incredibly lonely struggle. But you are not alone. I know that deciding to seek therapy for yourself, your child or your family takes tremendous courage. I believe taking that step is a sign of strength and hope.

I am so excited that you are here, looking for help. That is the most important step you can take to get the help you need. The next best step you can take is therapist shopping. You are unlikely to be best friends with every person you meet and not every therapist will be the best match for you, so shop around and do your homework! Ask lots of questions and read everything you can find until you are satisfied and comfortable. I am here to answer those questions and help you take the next step. Then it will be one step at a time towards meeting your goals.

I emphasize a collaborative approach to therapy--I bring 30 years of clinical experience, as well as enthusiasm, hope, and a dose of humor, and ask only that you bring an openness to change. Together, we identify specific life goals and generate plans to achieve them. Ultimately, you will come to understand that you make perfect sense; you may just not have been able to use this self-awareness to make the most productive decisions. My strong suit is quickly identifying underlying problems and patterns, as well as your personal strengths and resources.

If you're looking for a cheerleader in your corner to help you or your child/teen get rid of habits, thinking patterns, (or even people!) that lead to feelings of helplessness or plain old "stuck-ness" - I'm the therapist for you. I emphasize the ABC's (assertiveness, boundaries, & confidence) in a supportive (and fun!) environment. Learning to understand and express huge feelings about everything from friendship drama to unresolved trauma is key. Join me as we discover strategies to help you let go of everything that holds you back emotionally, mentally, physically & spiritually without the fuss of insurance.

Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle

Often, we find ourselves needing support, understanding, and empathy. We experience array of emotions like anger, hurt, frustration and loneliness. I can support you to let go of patterns of behaviors and narratives that no longer serve a purpose for you, and guide you to insightfulness, clarity, and acceptance in your life. Through my humanistic, intuitive, and caring matter, you can learn to nurture a more soulful deeper, loving connection with yourself and others. Together we will work toward a fulfilling, purposeful and enjoyable present.

Are you having trouble living the life you want, in part because of circumstances outside your control? Could you use additional support and guidance to navigate the difficulties you face? I provide a warm and accepting environment for you to reflect on your life and your strengths, then develop strategies for using those strengths to meet your goals. My specialties include the struggles of people who identify as LGBTQ and their families, as well as the challenges faced by individuals with mental illnesses and their loved ones.

Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with distressing emotions? I am here to help. I can assist you in developing insight & coping strategies to address your particular struggles. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression, & mind-body healing. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD, & Prolongued Exposure Therapy.