Out of Network Therapists in Columbia, MD

I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration, self awareness and change. I use a multicultural perspective to inform my clinical practice. I offer tele-health services to my clients accessibility to care .Self pay clients can expect an appointment within 24 hours. My sessions use mindfulness, practicing self regulation, cognitive restructuring, imago skills, play therapy and many other techniques that are relevant to a client's treatment plan. I am available to my clients between sessions via text and secure video chatting. I offer financial therapy.

Taking care of your whole self means focusing on the parts that are blooming and the parts that are healing. It can be important to have a calming and non-judgmental space to process your growth. My focus is to align with your needs to create the opportunity to reach your goals for mental health. I believe every person is capable of achieving self-love and happiness. I utilize person-centered and strengths-based approach to empower personal growth. I offer both in person or telehealth.

Be encouraged! In the span of everyone's life there are "Kairos Moments," moments of decision, moments of action, moments of change - destiny changing opportunities. Life presents challenges. Are you stuck in a cycle of emotional turmoil; grappling with grief; weighed down by worry; racking your brain, trying to handle a relationship problem, with a family member, friend or co-worker? In a comfortable and supportive atmosphere, I offer professional service, proven methods and personalized approaches to address your individual need. Together we'll work to take hold of "Life-Changing Moments," and position you to attain your goals and live life to the fullest.

My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.

I am a provider for ValueOptions Military OneSource working with veterans and their families, am trained in EMDR for treatment of anxiety, PTSD and related issues, and work with couples based on John Gottman's (Gottman Institute) and Susan Johnson's (Emotionally Focused Couples Therapy) treatment approaches. 35 years of experience as a private business owner/manager, 28 years of counseling experience, a loving marriage and parenting/grand-parenting experience informs my work with adults and couples. I work in private practice via virtual only and was formerly a clinical supervisor and therapist for Catholic Charities.

With more than 20 years of psychotherapy, testing and consulting experience, I have a broad range of skills and personalize treatment to people's needs. My style is collaborative, and my therapy orientation is integrative; (i.e., I use several therapeutic theories and techniques). My clients often appreciate my genuine caring and kind but firm manner, and they tend not to terminate therapy prematurely.

Does life seem hard? Feelings nervous and down related to current of past issues? Are you children experiencing challenges in school related to academics and/or behavior? Is the transition to college or adult life been more difficult than expected. We are here to help. Through out our lives we have expereince

Are you feeling stuck, frustrated, or overwhelmed? Trying to make sense of past trauma or current life stressors? Or looking for healthier ways to cope with distressing emotions? I am here to help. I can assist you in developing insight & coping strategies to address your particular struggles. My therapeutic approach is holistic and tailored to each individual as I draw from Internal Family Systems, polyvagal theory, creative/arts-based expression, & mind-body healing. I have extensive training & experience in Mindfulness Based-Cognitive Behavioral Therapy, Cognitive Processing Therapy for C-PTSD, & Prolongued Exposure Therapy.

I am available for in-person office or telehealth appointments for new and existing clients. I take all insurances and eaps. I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

My name is Diane Brumfield and I am a psychotherapist and owner of Crystal Waters Counseling Centers, LLC in Columbia, Maryland. I am a licensed clinical professional counselor and a nationally certified school counselor with over 20 years of experience. I provide counseling for adults, children, adolescents, and families. Throughout my career, I have worked in private practice and school settings providing individual, group and family therapy. I also offer educational consulting services for families in need of assistance through the IEP process or are in need of behavioral and academic support from their school system.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going” – Noam Shpancer, PHD. Sometimes in life we reach a point where we lose focus on the things critical to improving/maintaining our mental health and overall quality of life. I myself have once reached that point and it was then I realized the importance of having a strong network of support, including a therapist. I have come to learn that a tremendous amount of people feel alone, left out, or unheard; and so, I strive to create a safe space for people to be seen, heard, understood, and valued.

I believe that a genuine strength exists in seeking support in periods of suffering. As a therapist, I consider my role as that of an expert navigator along your journey toward growth, improvement, and symptom relief. It is one of the great privileges of my life to work with individuals as they meet life's challenges, helping them to author new insights, strategies, enrichment, and strength. Through our collaborative work, I believe that lasting change is quite possible.

Do you struggle with negative feelings about yourself? Do you frequently compare yourself to others? Are you experiencing feelings of hopelessness and helplessness? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, alcohol or drug abuse, overspending. etc.) ? Are these addictive behaviors followed by feelings of guilt and depression? Are you easily overwhelmed? Are you feeling tired and discouraged? Are you suffering in silence with anxiety or visions of abuse? You no longer have to suffer. Emotional pain is an invitation to change!

Are you struggling with mental health, addictive behaviors, gender or sexuality concerns or disorders? With over 40 years of experience, Dr Hudak has provided traditional psychotherapy for adults, adults, and teens in the Baltimore/Washington area. With a strong background in psychodynamic psychotherapy and psychoanalysis,

You are the person who exudes competence, effectiveness and power. Your most likely the individual who is high achiever within your family, community and/or your profession. Secretly though, you feel like your just winging it. Everyone sees Your success… no one sees the Sacrifice that it took to get there. You're a deep thinking POC professional who needs a relationally psychodynamic approach so you can discover a new way to relate to yourself and others. You want to find your footing in life and stop hedging, fumbling and running into a dead-end.

Life's challenges can leave us overwhelmed and uncertain. Whether you're facing relationship issues, anxiety, depression, or trauma, therapy can be a great resource to help you overcome these obstacles and facilitate your healing process. If you are looking for a confidential environment to explore your thoughts and emotions, gain valuable insight, or just unload some of the stress you’re carrying, therapy could be the perfect solution for you.

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.

Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.

My goal as a therapist is to ensure an affirming and judgement free space where you can feel comfortable sharing and processing the hard things that life throws your way. I aim to achieve this by meeting you where you are. It’s important for you to feel safe when sharing some of the most personal parts of yourself and your life. I can work with you to identify unhealthy patterns and gain insights about your problems to learn how they impact you and your relationships.