Out of Network Therapists in Columbia, MD

Lauren believes that trust and respect are the keys to developing the kind of relationships that allow her to reach and help her clients through therapy. Throughout her career as a therapist, Lauren has fostered these dynamics with clients across the age and socio-economic spectrum, tailoring her therapeutic style and techniques to the needs of each individual. She digs deep with her clients to engage with the issues underlying their struggles, and she works with them to develop the tools that they need to live healthier, more productive, and self-actualized lives.

A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.

You might feel like you're stuck in a rut. You may be wondering how to improve your relationships. Or you just might be looking for some way to feel better. Pro Talk Therapy & Consulting fully embraces diversity and serves individuals and families who are experiencing a variety of life challenges. If you've been thinking about taking the first step, then I'm glad you found us. At Pro Talk Therapy, we are here to take the journey with you.

Are you looking for a therapist who truly understands and supports you? As a dedicated Licensed Clinical Professional Counselor, I focus on building strong therapeutic relationships and meeting you where you are. My open, client-centered style and collaborative approach create a supportive environment where you can achieve your therapeutic goals. I specialize in helping individuals navigate life’s transitions and manage stressors, empowering you to grow and become the best version of yourself.

Seeing patients in person in PA and remotely in MD. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.

I believe in providing integrative support services to both individuals and families through enhancing strengths, making positive choices and allowing positive change to promote the healing process. I understand that everyone enters the therapeutic relationship with a personal story, unique experiences, strengths and individualized needs. For this reason, I employ person centered methods to create the most supportive, empowering environment possible. My role is to assist you in reaching your goals and achieving positive changes.

Has experience working with clients to cope with profound encounters of grief, loss, & the emotional challenges of infertility. With deep empathy and a non-judgmental approach, she creates a compassionate space where clients feel safe to explore their most vulnerable thoughts and feelings. Whether addressing issues related to anxiety, depression, trauma, or relationship challenges, she approaches each client with compassion and a genuine desire to support their growth and healing. She provides counseling to clients at all stages of life.

Accepting new clients for individual and couples counseling in Maryland and Virginia! Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. My goal is to provide tools, through self-awareness and education, which can be used to produce a version of yourself that you can be proud of. I work primarily from a cognitive behavioral perspective (CBT) and solution-focused approach, while also incorporating elements of trauma informed and person-centered therapy. I work as early as 8am and offer late evening appointments.

I entered the mental health field, striving to de-stigmatize the idea of asking for help, providing support, and to start necessary conversations. I work with clients who would like to build their own strength, identify coping strategies and heal from issues that have not been dealt with yet. I have a passion for helping women of color improve their mental health and overall wellbeing through therapy.

My ideal client is motivated for therapy. Their issues can include spiritual confusion, perinatal struggles, relationship concerns, family conflict, boundary needs, and/or a desire for greater self-awareness. They desire true change, which comes with a combination of empathy, education, and constructive feedback, if necessary, from the clinician.

Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Do you struggle with anxiety, depression, individual or familial substance use, a challenging relationship, or coping with life’s difficult transitions? Do you feel exhausted and overwhelmed like there’s no light at the end of the tunnel? If so, you’ve come to the right place. I believe that there’s hope as people can change and life can be better. As a licensed clinical social worker, I bring empathy, energy, and expertise to help individuals navigate life's challenges. With a client-centered approach, I aim to create a safe space for open dialogue so individuals and families can unlock their full potential.

My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.

Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!

Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.

The contemporary definition of empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. This is the philosophical mantra of my sensitivity to other people's feelings, emotions, and desires. My genuine, empathetic relationship with clients and mutual trust are essential to successful therapy. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.